Mindfulness-Based (MBCT) Therapists in 02106
Maya A. Williams
Counselor, LMHC, CCTP-II, ADHDCSP, CCATP, MA PGS
Verified Verified
Boston, MA 02106 (Online Only)
I utilize integrative therapeutic methods such as strengths-based, person-centered, multicultural, holistic, mindfulness-based, trauma-focused cognitive behavioral, expressive art, compassion-focused, interpersonal, holistic methods, cognitive processing, and solution-focused.
I acknowledge the systemic disparities and have a solid commitment to providing culturally sensitive, inclusive, and integrative care for BIPOC, the LGBTQIA+ community, and other marginalized communities. I specialize and/or have experience counseling adults with ADHD, complex trauma, difficulty managing anger or mood, relationship and/or family discord, phase of life circumstances, post-incarceration, grief, anxiety, problem gambling behaviors, racial trauma and identities, depression, parenting concerns, gender or identity expression, self-esteem, or body image concerns, and chronic medical conditions.
I utilize integrative therapeutic methods such as strengths-based, person-centered, multicultural, holistic, mindfulness-based, trauma-focused cognitive behavioral, expressive art, compassion-focused, interpersonal, holistic methods, cognitive processing, and solution-focused.
I acknowledge the systemic disparities and have a solid commitment to providing culturally sensitive, inclusive, and integrative care for BIPOC, the LGBTQIA+ community, and other marginalized communities. I specialize and/or have experience counseling adults with ADHD, complex trauma, difficulty managing anger or mood, relationship and/or family discord, phase of life circumstances, post-incarceration, grief, anxiety, problem gambling behaviors, racial trauma and identities, depression, parenting concerns, gender or identity expression, self-esteem, or body image concerns, and chronic medical conditions.
Ray of Light Wellness LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02106 (Online Only)
Ray of Light Wellness LLC is an online mental health group practice servicing residents in MA, RI, & CT. We currently have availability for clients in MA & RI ! We are a dedicated team of therapists who seek to provide effective, accessible, and affordable mental health services. We care and value our clients. We are honored to guide our clients on their healing journeys. As a group we have an array of specialties and treatment approaches to meet clients' needs. Our goal is to help you become an expert on your mental health and acquire the skills to manage the challenges you are facing. Check out our IG page rayoflightwellnessllc
Ray of Light Wellness LLC is an online mental health group practice servicing residents in MA, RI, & CT. We currently have availability for clients in MA & RI ! We are a dedicated team of therapists who seek to provide effective, accessible, and affordable mental health services. We care and value our clients. We are honored to guide our clients on their healing journeys. As a group we have an array of specialties and treatment approaches to meet clients' needs. Our goal is to help you become an expert on your mental health and acquire the skills to manage the challenges you are facing. Check out our IG page rayoflightwellnessllc
I enjoy helping to support people as they navigate through the many different waves of life. I help to create a warm, non judgmental, and supportive environment where clients are free to talk about their stories. I draw from a number of different treatment modalities, but most importantly, meet the client where they are at. While each individual's experience is unique, I regularly work with clients around topics related to anxiety, depression, obsessive thoughts, relationship concerns, sexuality, ADHD, life's transitions, familial conflict and many more.
I enjoy helping to support people as they navigate through the many different waves of life. I help to create a warm, non judgmental, and supportive environment where clients are free to talk about their stories. I draw from a number of different treatment modalities, but most importantly, meet the client where they are at. While each individual's experience is unique, I regularly work with clients around topics related to anxiety, depression, obsessive thoughts, relationship concerns, sexuality, ADHD, life's transitions, familial conflict and many more.
Judith Taveras
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02106 (Online Only)
I strongly believe in the power of self-compassion, self-love, and giving oneself grace. In my therapeutic space, I stress the benefits of taking active steps to learn how to treat yourself with the kindness and love that you deserve from yourself and others. One of the best intervention tool can be self-compassion and positive regard for oneself. I very much understand that developing this part of oneself can be difficult, as we live in a society that greatly profits from our dislike of ourselves. Despite this challenge, I strongly believe that we all have the capacity to overcome this and develop this skill set.
I strongly believe in the power of self-compassion, self-love, and giving oneself grace. In my therapeutic space, I stress the benefits of taking active steps to learn how to treat yourself with the kindness and love that you deserve from yourself and others. One of the best intervention tool can be self-compassion and positive regard for oneself. I very much understand that developing this part of oneself can be difficult, as we live in a society that greatly profits from our dislike of ourselves. Despite this challenge, I strongly believe that we all have the capacity to overcome this and develop this skill set.
My ideal client is one who is willing to be introspective and patient with themselves during the therapy process. It's important to "fix" the issue rather than put a Bandaid on the problem. I find that learning to dig deeper to get the root cause often yields the best results. My hope is that my clients feel comfortable being vulnerable with me. I want my clients to learn to trust themselves through the therapy process and feel like when they are ready to leave therapy, they have the tools they need to navigate their challenges with confidence.
My ideal client is one who is willing to be introspective and patient with themselves during the therapy process. It's important to "fix" the issue rather than put a Bandaid on the problem. I find that learning to dig deeper to get the root cause often yields the best results. My hope is that my clients feel comfortable being vulnerable with me. I want my clients to learn to trust themselves through the therapy process and feel like when they are ready to leave therapy, they have the tools they need to navigate their challenges with confidence.
Mosaic Behavioral Health- MA
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Boston, MA 02106
At Mosaic, we believe that every individual is unique and deserving of personalized care and support on their journey towards well-being. Our mission is rooted in the belief that embracing diversity is essential to fostering a truly inclusive and transformative healing environment. We celebrate the rich tapestry of human experiences, cultures, and backgrounds, recognizing that each person brings their own unique strengths and challenges.
At Mosaic, we believe that every individual is unique and deserving of personalized care and support on their journey towards well-being. Our mission is rooted in the belief that embracing diversity is essential to fostering a truly inclusive and transformative healing environment. We celebrate the rich tapestry of human experiences, cultures, and backgrounds, recognizing that each person brings their own unique strengths and challenges.
Welcome, If your seeking a judgement free zone, you found it. I'm a therapist who works with adults on a wide range of issues. I'm happy to do individual therapy or couples counseling. My goal with any client is to help you reach your goal so you can confidently go out into the world and be the you that you want to be. Good therapy is like Mary Poppins. The therapist swoops in, help the client improve their life by reaching their goals and then fly away on their umbrella. And don't worry, the singing is optional.
Welcome, If your seeking a judgement free zone, you found it. I'm a therapist who works with adults on a wide range of issues. I'm happy to do individual therapy or couples counseling. My goal with any client is to help you reach your goal so you can confidently go out into the world and be the you that you want to be. Good therapy is like Mary Poppins. The therapist swoops in, help the client improve their life by reaching their goals and then fly away on their umbrella. And don't worry, the singing is optional.
Lenna is an art psychotherapist, licensed mental health counselor, international award-winning artist, and yoga teacher. Using a holistic approach she works with clients to awaken their internal healing capacity and live with greater balance, connection, and mind-body-soul health. She integrates a range of evidence-based arts therapies, yoga therapy, CBT, DBT, IFS, and meditation within a healing space of acceptance and creativity. Lenna helps clients to achieve healthy relationships with their bodies, and recover from social anxiety, attachment trauma, identity loss/confusion, major life transitions, and creative/spiritual blocks.
Lenna is an art psychotherapist, licensed mental health counselor, international award-winning artist, and yoga teacher. Using a holistic approach she works with clients to awaken their internal healing capacity and live with greater balance, connection, and mind-body-soul health. She integrates a range of evidence-based arts therapies, yoga therapy, CBT, DBT, IFS, and meditation within a healing space of acceptance and creativity. Lenna helps clients to achieve healthy relationships with their bodies, and recover from social anxiety, attachment trauma, identity loss/confusion, major life transitions, and creative/spiritual blocks.
Sarah Rodriguez-Beerman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02106 (Online Only)
Not accepting new clients
I utilize an intuitive approach to healing that draws on the logical, emotional, and spiritual components of ourselves. I offer a safe space for clients to examine their path. I then help to facilitate the release of trapped emotions and diminish the intensity of painful memories and/or trauma. I am skilled at seeing what may be holding a person back from realizing one’s full potential. I help to clear the path toward greater happiness and fulfillment.
I utilize an intuitive approach to healing that draws on the logical, emotional, and spiritual components of ourselves. I offer a safe space for clients to examine their path. I then help to facilitate the release of trapped emotions and diminish the intensity of painful memories and/or trauma. I am skilled at seeing what may be holding a person back from realizing one’s full potential. I help to clear the path toward greater happiness and fulfillment.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.