Mindfulness-Based (MBCT) Therapists in Zeeland, MI

Integrative, connected, holistic, and person-centered are just some of the words that I would use to describe my therapeutic approach with my clients. ‍I believe that your body, mind, and spirit are all connected and play a crucial role in your healing journey, and understanding this connection can encourage you to thrive and heal on a deeper level. ‍

I have worked as a Hospice Social Worker, an outpatient therapist for Pine Rest, and as a therapist treating adults with major mental health disorders with two Community Mental Health organizations. I have experience treating a variety of issues including depression, anxiety, sleep issues, compulsive behaviors, bipolar disorder, relationship and marital issues, grief and loss, domestic violence, stress, post-traumatic stress, trauma, anger management, and women's issues. I currently have immediate openings and no waiting list.

I believe in a Client-centered, Cognitive-Behavioral approach with an emphasis on personal responsibility, accountability, and ownership of problem solving to bring about personal change. I specifically use the Acceptance and Commitment Therapy (ACT) model. The goal of ACT is acceptance of what is out of personal control, and a commitment to action for life improvement and enrichment. Additionally, mindfulness training including meditation, relaxation, and guided imagery can be used for therapeutic intervention.

I am here to help HEAL from whatever it is you may be dealing with. I am willing to help you through whatever it is you are facing. I just want you to know that you are enough! You deserve to get through this! I have years of experience working with those struggling with trauma, depression, grief, anxiety, stress, motivation, adjustment, life skills, coping skills, etc. Sport Performance work is also a passion of mine. As a younger, male counselor, it's easy for me to connect with youth, adolescents and younger adults. However, I have and will work with any population.

It’s okay, not to be okay. Many life experiences, both expected and unexpected, can awaken a broad range of emotions. Oftentimes, the instinct is to try and hide or brush off our personal health to “get on with our lives.” Grief and loss may not hurt as often as time passes, but that does not mean that it hurts any less. Loss, whether it be the result of a death, divorce, job, illness, or friendship, can cause grief that is often a lifelong process. Even though grief is not a tangible injury, if not properly cared for, it can become a deeper wound.

Carol Rodgers once said If we are able to accept ourselves just as we are, then we can change. Likewise, I believe that everyone has the unique ability to discover significance within themself. This path to personal development is often found within the context of meaningful relationships. A therapeutic relationship can offer helpful guidance towards radical acceptance, profound healing and transformational growth.

I once heard that in order to live a fulfilling life you need to live it fully everyday. Living fully can look different from day to day. Some days living fully may bring joy, peace, excitement, & love as you form new relationships, pursue your passions, & discover more about yourself. Yet other days living fully may bring frustration, sorrow, fear, and pain as you face loss, trauma, and uncertainty. In either of these cases, living fully is done in relationship and living alongside another can bring healing beyond belief. I strive to be that ally, to walk alongside others as they experience the joys & challenges of living fully.

My style is warm, with a desire to continually learn and use new skills that best suit the "hopeful" and the "hopeless." My life has been spent working with individuals and families and their experiences with sexual, substance, or physical abuse and trauma.

At Susan Hofland Counseling I am passionate about people. There are times in life when you are struggling, or your kids are struggling and you simply do not know what to do. You may be a young adult experiencing the growing pains of stress and transitions. Sometimes, you need a safe place to talk through your difficulties in order to gain new perspectives and learn new tools along the way. I would love the opportunity to walk with you and/or your kids toward health and healing.

I have a heart for helping people and walking alongside them in their journey of healing. Life can bring unexpected pain and suffering. Often times you can feel lost and confused with no one to turn to. Counseling is a beautiful way to seek help from someone who will guide you through the littlest to most difficult times in your life. Everyone can benefit from talking to someone who is not a family member or friend. Someone who will truly hear your needs and unconditionally support you. I am here for you! Please Call Today!

Hi. I'm Michelle Sheridan. I have over 25 yrs. of experience helping couples and individuals through difficult times, transitions & situations in life. I'd like to help you, if you feel it's "Time For A Change"! I help people to deal with anger, resentment, frustration, depression and overall unhappiness. There's no time like the present to look at what choices you've made in the past & how your past may be affecting today & your future. Learning to communicate in a productive way, finding your voice. I can help you succeed in identifying problem areas, understanding them, understanding yourself and others.

I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.

I guide professional women who feel like they have gotten lost in obligations and anxiety somewhere along the way; shift from perfectionism and "shoulds" to being the CEO of their mental, spiritual, and physical health (without needing years of therapy). My clients tell me they want balance and freedom in their full lives - and they truly want to transform from overthinking and over-functioning to really enjoying their lives. They simply want to take better care of themselves, and either their mind or body is getting louder - in physical pain, anxiety, restlessness, stress response, emotional eating (to name a few).

My personal theoretical foundation is not limited to one approach. I believe it is necessary for counselors to be adaptive. Every client is different and our responses and approaches should be equally diverse. One person may need a cognitive behavioral approach whereas another would be more responsive to brief counseling. This eclectic approach will be applied to all clients. Techniques will vary between clients to best meet the individual client's needs.

Healing begins with the opportunity to give voice to one's inner thoughts and concerns in a safe and non-judgmental environment. This is the foundation for my approach to therapy as a licensed professional counselor. By giving my clients time, space, and gentle guidance to work through their concerns and struggles, I strive to bring to the relationship a deeper understanding of your sense of self and your hopes for change or growth in your future.

I enjoy working with individuals who are looking within themselves for the answers to the questions. The key to inner healing is partially about asking the right questions. I am best suited to working with individuals who struggle with anxiety; depression; childhood trauma and issues related to being raised in a home with alcoholic parents or family members. I have experience working with parents who have children with disabilities. It can be difficult to be parenting a child with a mental illness or autism. I am person-centered in my approach. I work collaboratively with individuals to help each reach his/her potential.

When our Memories are greater than our Dreams we tend to focus only on setbacks and disappointments. Changing behaviors that lead to a healthy lifestyle may seem like mission impossible based on the struggles and failures encountered in the past. I have a passion to help clients overcome obstacles that have lead to a perception of failure. I strive to help individuals stay motivated by focusing on what they have control over, learning new skills to bring life back into balance and gain confidence in themselves and their ability to succeed.

I believe progression towards healing is always possible. The ability to heal is not the problem. It is getting the right help and doing “the work” that creates healing. I love helping people understand their issues and how to heal or deal with them.

I serve women of all ages, specifically if you are struggling with anxiety & stress management. I am passionate about uncovering core fears that are leading to emotional & mental health struggles. I focus on 4 areas of wellness with all clients-emotional, mental, spiritual (when applicable), and relational. I will focus on your goals & intentions for wellness. I will provide you with a safe space to explore your triggers & areas of need. In each session, you will leave with coping skills to help you thrive more in daily life. Though I list my Christian faith in the profile, I work with women of all spiritual beliefs.