Mindfulness-Based (MBCT) Therapists in Allendale, MI
Micah J. White
Psychologist, PhD, LP
Verified Verified
Allendale, MI 49401
My approach to therapy is integrative, incorporating interpersonal process, CBT, and mindfulness-based techniques.
Life can be difficult and sometimes we find ourselves feeling stuck, stressed, and lost. I seek to provide an affirming, nonjudgmental, and compassionate therapeutic environment to help you navigate life’s challenges and work toward a healthier and more meaningful life. My work involves helping people to explore the impact of past experiences, understand unhelpful patterns in their thinking and relationships, process painful emotions, and learn new skills to cope with their distress.
My approach to therapy is integrative, incorporating interpersonal process, CBT, and mindfulness-based techniques.
Life can be difficult and sometimes we find ourselves feeling stuck, stressed, and lost. I seek to provide an affirming, nonjudgmental, and compassionate therapeutic environment to help you navigate life’s challenges and work toward a healthier and more meaningful life. My work involves helping people to explore the impact of past experiences, understand unhelpful patterns in their thinking and relationships, process painful emotions, and learn new skills to cope with their distress.
Ashleigh Merryman
Clinical Social Work/Therapist, LMSW
Verified Verified
Allendale, MI 49401
Waitlist for new clients
My approach blends cognitive-behavioral, dialectical-behavioral, mindfulness, psychodynamic, internal-family systems, and trauma-informed care techniques.
Whether this is your first time in therapy or you have tried it in the past, welcome! Beginning therapy can feel overwhelming, from finding the right therapist to unraveling years of trauma and implementing changes. I'm here to support and guide you through it all. I have experience in assisting individuals ranging from 16 to 55 years old, I specialize in addressing anxiety, depression, PTSD/C-PTSD, and panic attacks. My passion lies in assisting those grappling with past traumas, navigating boundaries, communication hurdles, identifying as LGBTQIA+, life transitions, and self-esteem issues.
My approach blends cognitive-behavioral, dialectical-behavioral, mindfulness, psychodynamic, internal-family systems, and trauma-informed care techniques.
Whether this is your first time in therapy or you have tried it in the past, welcome! Beginning therapy can feel overwhelming, from finding the right therapist to unraveling years of trauma and implementing changes. I'm here to support and guide you through it all. I have experience in assisting individuals ranging from 16 to 55 years old, I specialize in addressing anxiety, depression, PTSD/C-PTSD, and panic attacks. My passion lies in assisting those grappling with past traumas, navigating boundaries, communication hurdles, identifying as LGBTQIA+, life transitions, and self-esteem issues.
Jillian McCarthy
Clinical Social Work/Therapist, LCSW
Verified Verified
Allendale, MI 49401 (Online Only)
Waitlist for new clients
Going through something challenging and feeling like no one knows or can help? If so, it can be extremely isolating to go through this journey alone. It can also be difficult to not push away those that are close to you in an effort to protect yourself from more pain. My goal in therapy is to help you see the light at the end of the tunnel, find your joy again, and improve your outlook on your future. It is an honor of mine to be allowed into your life, to learn some of your story, and assist you in finding solutions to your struggles.
Going through something challenging and feeling like no one knows or can help? If so, it can be extremely isolating to go through this journey alone. It can also be difficult to not push away those that are close to you in an effort to protect yourself from more pain. My goal in therapy is to help you see the light at the end of the tunnel, find your joy again, and improve your outlook on your future. It is an honor of mine to be allowed into your life, to learn some of your story, and assist you in finding solutions to your struggles.
Taryn Sinclaire
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Allendale, MI 49401 (Online Only)
Due to telehealth, I can take clients from anywhere in Michigan. I enjoy working with clients who are up for a little work and challenge. I have a strong belief in the idea that therapy isn't something that is done to us, but rather something we must take an active role in to see any true progress. I view therapy as another way to add more tools to our toolbox in an effort to better ourselves. My goal is that by working together, you will learn things in a manner that allows you to function at your best regardless of what life throws at you.
Due to telehealth, I can take clients from anywhere in Michigan. I enjoy working with clients who are up for a little work and challenge. I have a strong belief in the idea that therapy isn't something that is done to us, but rather something we must take an active role in to see any true progress. I view therapy as another way to add more tools to our toolbox in an effort to better ourselves. My goal is that by working together, you will learn things in a manner that allows you to function at your best regardless of what life throws at you.
Marcie Dullea
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Allendale, MI 49401
If you are struggling with issues with anxiety, depression, life transitions, self-esteem, suicidal ideation, PTSD, or OCD I am able to guide you to a better place. I work with individuals, families, and couples. My therapeutic style is eclectic, which means I strive to fit your needs and your lifestyle. I also have over 20 years experience working with families that struggle with parenting skills and children with defiance issues.
If you are struggling with issues with anxiety, depression, life transitions, self-esteem, suicidal ideation, PTSD, or OCD I am able to guide you to a better place. I work with individuals, families, and couples. My therapeutic style is eclectic, which means I strive to fit your needs and your lifestyle. I also have over 20 years experience working with families that struggle with parenting skills and children with defiance issues.
Beth Cherin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Allendale, MI 49401
I invite you to a safe space where you can learn to trust, speak your truth and realize your potential for emotional growth and change. I believe in the human spirit and ones ability to discover the answers to difficult questions. I have a passion for working with shy, introverted and highly sensitive people as well as caregivers.
I invite you to a safe space where you can learn to trust, speak your truth and realize your potential for emotional growth and change. I believe in the human spirit and ones ability to discover the answers to difficult questions. I have a passion for working with shy, introverted and highly sensitive people as well as caregivers.
Kayleigh Peffers
Clinical Social Work/Therapist, LMSW, ADS
Verified Verified
2 Endorsed
Allendale, MI 49401
“My life feels so overwhelming right now” Have you ever felt this way? If your answer is yes, let’s chat! As a therapist, I work to empower individuals and couples to overcome personal obstacles. To hold onto hope when we feel lost. To lift you up in support of your goals for yourself and your relationships. I’m prepared to step into this moment of vulnerability with you to help in finding a way to a place where you can feel more balanced, connected, and safe.
“My life feels so overwhelming right now” Have you ever felt this way? If your answer is yes, let’s chat! As a therapist, I work to empower individuals and couples to overcome personal obstacles. To hold onto hope when we feel lost. To lift you up in support of your goals for yourself and your relationships. I’m prepared to step into this moment of vulnerability with you to help in finding a way to a place where you can feel more balanced, connected, and safe.
Brendan Cole
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Allendale, MI 49401
Are you looking for something more than the status quo? I have expertise using EMDR Therapy to increase peak performance in areas such as sports, business, relationships, acting, and music. I also have years of experience in traditional counseling and can help with anxiety, depression, relationship issues, resolving trauma & PTSD symptoms. I also have experience with sports psychology. Many large changes happen between 18-40 and am glad to help you feel like yourself again. I have advanced training to combine talk-therapy with EMDR Therapy as well as narrative techniques that are aimed at getting you the results you desire.
Are you looking for something more than the status quo? I have expertise using EMDR Therapy to increase peak performance in areas such as sports, business, relationships, acting, and music. I also have years of experience in traditional counseling and can help with anxiety, depression, relationship issues, resolving trauma & PTSD symptoms. I also have experience with sports psychology. Many large changes happen between 18-40 and am glad to help you feel like yourself again. I have advanced training to combine talk-therapy with EMDR Therapy as well as narrative techniques that are aimed at getting you the results you desire.
Madison Knowlton
Pre-Licensed Professional, LLMSW
Verified Verified
Allendale, MI 49401 (Online Only)
Are you experiencing anxiety, stress, big life changes, or interpersonal relationship concerns? I have experience working with adults dealing with life transitions, depression, anxiety, and interpersonal relationship concerns. It is my hope to be able to provide a safe and comforting environment for growth and self-care that leads to positive and lasting change in your everyday life. Along with building a strong therapeutic relationship, I use a trauma-informed, client-centered approach to individualize therapy for each client.
Are you experiencing anxiety, stress, big life changes, or interpersonal relationship concerns? I have experience working with adults dealing with life transitions, depression, anxiety, and interpersonal relationship concerns. It is my hope to be able to provide a safe and comforting environment for growth and self-care that leads to positive and lasting change in your everyday life. Along with building a strong therapeutic relationship, I use a trauma-informed, client-centered approach to individualize therapy for each client.
Christopher Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Allendale, MI 49401 (Online Only)
My approach to mental health is to explore social and emotional functioning by assessing current obstacles and working with individuals to help rule out possible organic medical conditions that could present as mental health challenges.
My approach to mental health is to explore social and emotional functioning by assessing current obstacles and working with individuals to help rule out possible organic medical conditions that could present as mental health challenges.
Sara Tysman
Licensed Professional Counselor, MA, LPC
Verified Verified
Allendale, MI 49401
Waitlist for new clients
Life can be challenging, and you don't have to go through it alone. If you're seeking a closer, more meaningful relationship with your partner, desiring a better connection with your kids, or longing for a deeper sense of fulfillment and meaning in life, therapy can provide the support and guidance you need. My practice is dedicated to providing support to women and couples as they navigate through various challenges such as marital conflict, relationship issues, depression, anxiety, stress, PTSD/trauma, and the pursuit of a more meaningful life. Go to www.lifetreecounseling.net to find out more and contact me today!
Life can be challenging, and you don't have to go through it alone. If you're seeking a closer, more meaningful relationship with your partner, desiring a better connection with your kids, or longing for a deeper sense of fulfillment and meaning in life, therapy can provide the support and guidance you need. My practice is dedicated to providing support to women and couples as they navigate through various challenges such as marital conflict, relationship issues, depression, anxiety, stress, PTSD/trauma, and the pursuit of a more meaningful life. Go to www.lifetreecounseling.net to find out more and contact me today!
Dani Lauer
Licensed Professional Counselor, MA, LLC
Verified Verified
1 Endorsed
Allendale, MI 49401
I am most passionate about walking with clients experiencing anxiety, depression, grief, identity, self-esteem, body image, relationship challenges, and adjustment (into college or into young adult life), but find purpose in all my counseling relationships. In those relationships, I find it equally important to grieve and sit in brokenness and pain with clients as it is to celebrate growth, healing, and health.
I am most passionate about walking with clients experiencing anxiety, depression, grief, identity, self-esteem, body image, relationship challenges, and adjustment (into college or into young adult life), but find purpose in all my counseling relationships. In those relationships, I find it equally important to grieve and sit in brokenness and pain with clients as it is to celebrate growth, healing, and health.
Salena Corner
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Allendale, MI 49401
Are you feeling hopeless, helpless, like life is too much to handle right now? Are you experiencing anxiety or feeling depressed? Do you want help, but are scared to take the next step? I understand and I am here for you! Whether you are a kid, teen, adult, or senior, I can help you feel better and achieve your goals.
Are you feeling hopeless, helpless, like life is too much to handle right now? Are you experiencing anxiety or feeling depressed? Do you want help, but are scared to take the next step? I understand and I am here for you! Whether you are a kid, teen, adult, or senior, I can help you feel better and achieve your goals.
Bob Eggleston
Counselor, MA, LPC
Verified Verified
2 Endorsed
Allendale, MI 49401
If you are going through a major life transition, or if the everyday stresses of life are getting too much to handle, I am here to help. I understand that we all have issues unique to ourselves. These issues can be addressed and worked on through counseling. I will help you identify your emotions and help you use them as navigational tools throughout your life. I will allow you to feel safe and comfortable as you explore your thoughts and emotions. I can offer tools to help you communicate with others in your life. I am here to listen and empathize with you as you grow to understand yourself and others.
If you are going through a major life transition, or if the everyday stresses of life are getting too much to handle, I am here to help. I understand that we all have issues unique to ourselves. These issues can be addressed and worked on through counseling. I will help you identify your emotions and help you use them as navigational tools throughout your life. I will allow you to feel safe and comfortable as you explore your thoughts and emotions. I can offer tools to help you communicate with others in your life. I am here to listen and empathize with you as you grow to understand yourself and others.
Chris Johnson
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
2 Endorsed
Allendale, MI 49401
Waitlist for new clients
My work consists of providing a welcoming, profoundly non-judgmental atmosphere where one can experience the safety that human relationships may offer. I truly believe people first need the basics. We connect and flourish in therapy when provided with acceptance, respect and dignity in a non-shaming relationship. I take a holistic approach and incorporate foundational needs that are often overlooked. Sometimes the simplest solution may be most effective, while other situations may call for a deeper dive that will uncover a path to healing. Regardless, I leave the direction and pacing up to my clients to preserve autonomy.
My work consists of providing a welcoming, profoundly non-judgmental atmosphere where one can experience the safety that human relationships may offer. I truly believe people first need the basics. We connect and flourish in therapy when provided with acceptance, respect and dignity in a non-shaming relationship. I take a holistic approach and incorporate foundational needs that are often overlooked. Sometimes the simplest solution may be most effective, while other situations may call for a deeper dive that will uncover a path to healing. Regardless, I leave the direction and pacing up to my clients to preserve autonomy.
Laura Hornik
Clinical Social Work/Therapist, LLMSW
Verified Verified
Allendale, MI 49401
Hello! Are you currently feeling overwhelmed, powerless, or like life's challenges are too much to bear? Are you grappling with feelings of anxiety or depression? Do you desire assistance but hesitate to move forward due to fear? I understand and I am here for you! Whether you are a teen, adult, or senior, I can help you feel better and achieve your goals. I believe in fostering a safe, compassionate, and non-judgmental space where individuals can explore their emotions, thoughts, and experiences.
Hello! Are you currently feeling overwhelmed, powerless, or like life's challenges are too much to bear? Are you grappling with feelings of anxiety or depression? Do you desire assistance but hesitate to move forward due to fear? I understand and I am here for you! Whether you are a teen, adult, or senior, I can help you feel better and achieve your goals. I believe in fostering a safe, compassionate, and non-judgmental space where individuals can explore their emotions, thoughts, and experiences.
Healthy Mind Counseling PLLC
Counselor
Verified Verified
1 Endorsed
Allendale, MI 49401
Sometimes you need someone to talk too... Someone to listen...Someone who can help! Healthy Mind Counseling is a group of professionals who are dedicated to helping you. Life is complicated; whether it is a change in your mood, relationships, health, employment, or other current or past disturbing life event; we can help you find a way to thrive and work through the unique challenges you are facing.
Sometimes you need someone to talk too... Someone to listen...Someone who can help! Healthy Mind Counseling is a group of professionals who are dedicated to helping you. Life is complicated; whether it is a change in your mood, relationships, health, employment, or other current or past disturbing life event; we can help you find a way to thrive and work through the unique challenges you are facing.
Kirsten Rahn
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Allendale, MI 49401
People are the expert on their own lives. As we work together to identify concerns and set goals, our work may include discussing behaviors, emotions, or thought patterns which do not serve the end goal and learning skills to manage or change them. I have experience and training to provide clinical support while someone navigates the changes they would like to see in their life. Wherever the person is in their need, that is where we will start.
People are the expert on their own lives. As we work together to identify concerns and set goals, our work may include discussing behaviors, emotions, or thought patterns which do not serve the end goal and learning skills to manage or change them. I have experience and training to provide clinical support while someone navigates the changes they would like to see in their life. Wherever the person is in their need, that is where we will start.
Austin Huffer
Counselor, LPC
Verified Verified
1 Endorsed
Allendale, MI 49401
Carol Rodgers once said If we are able to accept ourselves just as we are, then we can change. Likewise, I believe that everyone has the unique ability to discover significance within themself. This path to personal development is often found within the context of meaningful relationships. A therapeutic relationship can offer helpful guidance towards radical acceptance, profound healing and transformational growth.
Carol Rodgers once said If we are able to accept ourselves just as we are, then we can change. Likewise, I believe that everyone has the unique ability to discover significance within themself. This path to personal development is often found within the context of meaningful relationships. A therapeutic relationship can offer helpful guidance towards radical acceptance, profound healing and transformational growth.
Mark Sanders
Psychologist, PsyD, LP
Verified Verified
Allendale, MI 49401
Life often contains unexpected and difficult challenges that lead to us grieving that life is not what we were hoping for or planned. These challenges can be situational or ongoing experiences. Whether it is the loss of a loved one, a significant life transition, relational struggles, questions of identity, persistent feelings of guilt, shame, or inadequacy, constant worries, or existential/spiritual doubts, we can be left feeling lost and unsure what to do next. When these occur it can be demoralizing and defeating, but also provide immense opportunity for growth. It is my goal to help each person navigate these times in life.
Life often contains unexpected and difficult challenges that lead to us grieving that life is not what we were hoping for or planned. These challenges can be situational or ongoing experiences. Whether it is the loss of a loved one, a significant life transition, relational struggles, questions of identity, persistent feelings of guilt, shame, or inadequacy, constant worries, or existential/spiritual doubts, we can be left feeling lost and unsure what to do next. When these occur it can be demoralizing and defeating, but also provide immense opportunity for growth. It is my goal to help each person navigate these times in life.
See more therapy options for Allendale
Nearby Mindfulness-Based (MBCT) Therapists Searches for Allendale
- Byron Center
- Comstock Park
- East Grand Rapids
- Grand Haven
- Grand Rapids
- Grandville
- Hudsonville
- Jenison
- Spring Lake
- Walker
- Wyoming
- Zeeland
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.