Mindfulness-Based (MBCT) Therapists in Grand Rapids, MI
See all therapists in Grand Rapids
Jenny Hall
Clinical Social Work/Therapist, LMSW
Verified
Verified
Using
Mindfulness
and Acceptance-based strategies, as well as Cognitive-Behavioral and Dialectical-Behavioral tools, let's work together to understand and overcome the specific challenges you're facing, so that you may feel free, equipped and empowered to pursue your vision of a love-filled, happy life.
Since completing my master's degree and post-grad training at UM in 2009, I've worked in crisis intervention, inpatient and community-based settings. In these contexts, as well as in my own life, I've found that all of us complicated, unique humans share some basic common goals. In the words of the poet Hafiz, we all want "to love more, and be happy." I've also found that with some bravery, strength and wisdom, the difficulties we face today can serve as catalysts toward positive change and a more meaningful, fulfilling life.
Omar L Mangrum
Psychologist, MA, EdD
Verified
Verified
I have considerable experience using
mindfulness
relaxation and visualization techniques to help people manage anxiety/panic, chronic pain, and a number of other issues.
In the 30 plus years I have worked as a psychologist, the most frequent comment I hear from clients is that they appreciate my warmth, plainspoken feedback, and practical suggestions for change. I have worked effectively with people of all ages, orientation, and ethnicity over a wide range of issues including anxiety, depression, and health related problems. Treatment interventions I have used over the years include cognitive behavioral techniques, traditional counseling, biofeedback, hypnosis, and family therapy among others. I look forward to talking with you!
Zach Sietsema
Licensed Professional Counselor, MA, LPC
Verified
Verified
In addition to my relational style, I incorporate (EMDR) Eye Movement Desensitization Reprocessing and
mindfulness
-based practices that are helpful in many areas in life.
I am passionate about assisting others to find healing with psychotherapy. I strive to provide a supportive space in which my clients can do whatever type of work they would like to focus on. I specialize in working with clients who have a history of trauma, depression, identity development, anxiety and college age/young professional aged adults.
Dan Slane
Clinical Social Work/Therapist, LMSW
Verified
3 Endorsed
Verified
3 Endorsed
I completed my Master of Social Work at the University of Michigan in 2017 and now blend cognitive therapies with strategies and awarenesses from EMDR, Gottman, IFS, EFT, and
Mindfulness
.
I interlace myriad strategies for assuaging complex trauma, increasing vulnerability, improving emotional and physical intimacy, strengthening relationships, and decreasing the disconnecting symptoms of anxiety, depression, and Cluster B personality disorders.
Christina McPike
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
Christina integrates Person-Centered Therapy, Strengths-Based Therapy, Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, and
Mindfulness
-Based Stress Reduction into her work with children and families in a culturally competent manner.
Christina specializes in creating safe spaces for children, adolescents, teens, and families to explore their emotions and experiences in order to facilitate a harmonious family system. With over a decade of experience both locally and internationally in the fields of mental health, trauma recovery, and education, Christina utilizes an eclectic therapeutic approach that is uniquely tailored to meet the family’s needs. Christina believes that the relationship between the client and the therapist is the cornerstone of progress and she values those relationships deeply.
Trisha Waun
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
I draw from MI, CBT,
Mindfulness
-based approaches, self-compassion and trauma-informed care models.
I warmly welcome adults, adolescent youth and families with a wide variety of symptoms, challenges and diagnoses to therapy. I have expertise in providing care for those experiencing trauma, anxiety, depression, substance use, self-harm and suicidal ideation, relationship issues and adjustment related concerns. Regardless of where you find yourself in life or what you might be facing, I'm here to hold safe space for you and whatever you might need. We will work together to build trust, set achievable goals and help you towards healing and growth. https://www.telebehavioralhealth.us/request-appointment
Not accepting new clients
Ashley McGuire
Clinical Social Work/Therapist, LMSW
Verified
2 Endorsed
Verified
2 Endorsed
I utilize several modalities - cognitive behavioral therapy (CBT),
mindfulness
, trauma-focused CBT (TF-CBT), solution focused, and dialectical behavioral therapy skills.
Life can be messy, complicated, and challenging. It can also be joyful. Sometimes those difficult times overshadow the joy. My goal is to create a welcoming, safe space to promote healing and generate peace. I graduated with a Bachelor of Science in Dietetics and a Masters in Social Work from Michigan State University. Since then I have worked in various settings such as the medical field, client homes, and the school system.
Regina Renee Bass
Counselor, MA, LLPC
Verified
Verified
Cognitive Behavior Therapy,
Mindfulness
, Cognitive reframing and Person Centered therapy.
Each client is unique in their own way. Most clients who have endured trauma, grief, anxiety and PTSD are my ideal clients. Their issues stem from abandonment, neglect, social/emotional/psychological and sexual abuse. Clients ultimately need validation to feel secure and have the ability to trust others and have the ability to discuss their wants, needs and desires.
Sarah L Fritz
Counselor, RN, MA, LPC
Verified
Verified
Tenants of cognitive behavioral therapy,
mindfulness
, and person-centered therapy inform my practice.
While all people desire to live happy and productive lives, many from all walks of life experience struggles. Relationship problems, behavioral challenges, anxiety, depression, and grief/loss are all areas where sustained change can move individuals and families toward healing. Improved family connectedness, job satisfaction, and personal fulfillment can be realized as we work together.
Kaili Ball
Clinical Social Work/Therapist, LMSW
Verified
3 Endorsed
Verified
3 Endorsed
I provide individual therapy (no couples at this time) to clients ages 16+ with skills including Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused, &
Mindfulness
based approaches.
The decision to start therapy can be overwhelming & anxiety provoking. You may be wondering how therapy can help or who the right therapist is. You're not alone! My hope is to help you feel comfortable & confident in your decision to be here. I have over eight years of clinical experience working with depression, anxiety, life transitions, mood disorders, family &/or relational conflict, grief, complex medical diagnoses, & trauma. I strive to create an environment in which we identify where change is needed while highlighting the strengths you already possess. I value building trust, fostering connection, & embracing vulnerability.
DeWanda L Gichemi
Clinical Social Work/Therapist, LMSW, IPT-A, CTMH
Verified
3 Endorsed
Verified
3 Endorsed
With an expression of empathy and compassion, I believe that “a life lived for others is a life worthwhile.” Helping individuals to lovingly heal in order to improve the quality of their lives is my humble contribution to the world. To promote change, I utilize various evidence-based treatment approaches which includes Cognitive Behavioral Therapy, Interpersonal Psychotherapy, Psychodynamic Psychotherapy, Psychoanalytic Therapy, Motivational Interviewing, Solution-Focused Therapy, Dialectical Behavioral Therapy, Attachment Therapy,
Mindfulness
, and Strength Based Perspective.
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InProcess Counseling
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
My approach to therapy is from a psychodynamic perspective, with components of
mindfulness
practice, cognitive behavioral therapy, and emotion focused therapy as indicated.
Facing new and stressful situations is common. Sometimes we are satisfied with our ability to respond. At other times, we may feel stuck, inadequate, or unable to find a purpose for moving forward. Maybe we missed something significant, fell into an old and unwanted pattern, or wish things would go differently in our relationships. Whether looking through a lens of deficit or strength, family influence or individual accomplishment, we can examine our lives, learn more about ourselves, and find ways to move through difficult situations.
Not accepting new clients
Jennifer Kreft
Clinical Social Work/Therapist, LMSW, MA
Verified
Verified
I use a combination of humanistic, interpersonal,
Mindfulness
, and CBT techniques to help clients meet personal goals.
At times life can be overwhelming and it is difficult to know where to turn for help. Circumstances may seem out of control and do not make sense. Seeking support from a compassionate therapist can be useful. As a therapist I take into account the whole person and help you through your concerns. I offer a non-judgmental, supportive environment for you to express your full experience. I want you to feel safe knowing that you are being listened to and valued. Together, we can process, develop coping methods, and grow your inner strength to face what challenges have caused you to feel distress or concern. Note: See my COVID19 message.
Kathryn Leigh Warren
Limited Licensed Psychologist, M, A, L, P
Verified
Verified
I am a limited license psychologist In Grand Rapids Michigan. I have my own practice where I specialize in working with adults and children. I have a CBT focused,
Mindfulness
approach to helping people with Anxiety, ADHD, Autism, and other cognitive challenges.
Sarah Riemersma
Clinical Social Work/Therapist, LMSW, CAADC
Verified
Verified
I also use
mindfulness
to help clients disconnect from negative thoughts/states and connect with intention, presence and meaning.
Welcome! As humans, we are all on a path of healing and growing. We are born with intrinsic worth, but through painful experiences, we internalize untruths. Our work is about creating a new truth by trimming the pain that keeps you stuck in shame, toxic relational patterns, negative thoughts, unhealthy habits and loss of purpose. Collaboration is the foundation of my work. Humans are the experts in their lives, but I do have experience and training in how to help people make the changes they desire, as well as providing compassionate, empathetic, and non-judgmental care.
Waitlist for new clients
Amy Lynn Ver Wey
Limited Licensed Psychologist, MA, LLP, RPT
Verified
5 Endorsed
Verified
5 Endorsed
Amy (she/her) practices an active and interpersonal approach to therapy, incorporating
mindfulness
, popular culture, art, music, role playing games and technological aspects to modify her treatment on an individualized basis to best meet the needs of her clients. Amy identifies as a queer therapist and strives to create a genuinely warm and inclusive therapeutic environment based upon empathy, resiliency and a relatable atmosphere to help normalize mental health services.
Meghan Beeks Davis
Clinical Social Work/Therapist, LMSW
Verified
Verified
I use a variety of therapy modalities including Trauma Focused-CBT, Talk Therapy, Motivational Interviewing and
Mindfulness
.
I believe that everyone strives to do the best they can, but sometimes you just don't have the tools or motivation to get to where you want to be. I’m glad that you’re brave enough to take the first step! I’m here to help clients discover and use their strengths to navigate through life’s challenges. My goal is to provide a confidential environment where clients can process current life circumstances, explore new coping skills and meet their goals.
Abigail Elizabeth Robb
Licensed Professional Counselor, LLC, LLMFT
Verified
1 Endorsed
Verified
1 Endorsed
Hi, I’m Abigail. As a clinician, it is my joy and purpose to help others better understand themselves and their experiences in order to live a more full and contented life. It is a wonderful gift to bear witness to the journey of others as they navigate the often-difficult waters of life’s ebb and flow. I incorporate my
mindfulness
training into the therapeutic process, creating solutions and effective techniques in addressing a wide range of challenges. I speak Spanish, Portuguese, German, and French.
Sarah K Parks-Pittman
Clinical Social Work/Therapist, LMSW, CHT
Verified
6 Endorsed
Verified
6 Endorsed
My counseling practice is informed by Hakomi and its principles of
mindfulness
, unity, body-mind connection, non-violence and organicity.
We are living in strange and challenging times. I am currently offering online telehealth appointments for your convenience and safety. Working together, we can find ways to cope creatively with life's many challenges. My work is inspired by each individual client’s unique potential for wholeness. I enjoy working with individuals on issues of gender, sexuality, relationships, intimacy, spirituality, wellness and authenticity. I am LGBTQIA+ friendly & aware. My other areas of competence include anxiety, depression, grief, and adjustment to life transitions.
Shelby O'Dowd
Clinical Social Work/Therapist, LMSW
Verified
Verified
These include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing,
Mindfulness
Based Therapy, Solution-Focused, Strengths-Based perspective, and EMDR.
Hello there! As a therapist, I am warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, and sense of humor with a down-to-earth, realistic approach to counseling. I provide a safe space for clients to express themselves honestly, get to understand their true feelings, and working together to figure out how to use that information towards a journey of healing. I specialize in working with adolescents and young adults struggling with depression, anxiety, low self-esteem, mood disorders, trauma, stress management, life transitions, and health/wellness.
See more therapy options for
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.