Mindfulness-Based (MBCT) Therapists in Holland, MI

See all therapists in Holland
Photo of Jessica Bradley, Clinical Social Work/Therapist in Holland, MI
Jessica Bradley
Clinical Social Work/Therapist, LMSW, RYT-200
Verified
I see clients both in-person and virtually, and I also offer the use of my additional mindfulness space/art office.
Hi there! I'm Jessica. I specialize in working with teenagers and young adults in their twenties. There are many transitions in this stage of life that can lead to increased anxiety, depression, and self-doubt. Maybe you don't feel like yourself right now... or maybe you're simply wishing that everything wouldn't make you so sad or anxious. I understand firsthand how nerve racking it can be to start this process, meet someone new, and share about the things that are making life hard right now. I get it. I hope that you'll find my down-to-earth demeanor comforting and safe. Perhaps this is your first step toward feeling better.
(616) 625-0917 
View
Holland, MI 49424
Not accepting new clients
Photo of Elizabeth Davis, Psychologist in Holland, MI
Elizabeth Davis
Psychologist, PhD
I also incorporate acceptance and mindfulness -based techniques.
I am a licensed clinical psychologist specializing in the treatment of anxiety and related disorders. I have particular expertise in treating: obsessive-compulsive disorder (OCD), specific phobias, panic disorder, agoraphobia, social anxiety disorder, school anxiety, generalized anxiety disorder, and depression. I work with individuals ages 4 and older, and specialize in working with children and adolescents.
(475) 882-8770 
View
Holland, MI 49423
Offers online therapy
Photo of Stephanie Stoneman, Clinical Social Work/Therapist in Holland, MI
Stephanie Stoneman
Clinical Social Work/Therapist, LMSW
Verified
I have a holistic approach that includes cognitive behavioral therapy, mindfulness therapy, dialectical behavioral therapy, with a psycho-dynamic perspective.
I am a Licensed Master of Social Work (LMSW) in the state of Michigan, with over 15 years of experience providing therapy in multi-faceted ways. I have worked as a medical social worker, providing therapy for those suffering from a variety of hardships. I have worked as an addictions counselor for those with substance dependence and their families. I specialize in working with other professionals who struggle with mood or substance abuse issues. I have experience treating depression, anxiety/panic, women's issues, relationship issues, career issues, and those with both physical and mental health issues.
(616) 300-2911 
View
Holland, MI 49424
Offers online therapy
Photo of Jennifer W Kates, Clinical Social Work/Therapist in Holland, MI
Jennifer W Kates
Clinical Social Work/Therapist, LMSW
Verified
I use my training in DBT to teach mindfulness , coping, and distress tolerance skills.
I have worked as a Hospice Social Worker, an outpatient therapist for Pine Rest, and as a therapist treating adults with major mental health disorders with two Community Mental Health organizations. I have experience treating a variety of issues including depression, anxiety, sleep issues, compulsive behaviors, bipolar disorder, relationship and marital issues, grief and loss, domestic violence, stress, post-traumatic stress, trauma, anger management, and women's issues. I currently have immediate openings and no waiting list.
(616) 499-6087 
View
Holland, MI 49423
Offers online therapy
Waitlist for new clients
Photo of Llena Chavis, Clinical Social Work/Therapist in Holland, MI
Llena Chavis
Clinical Social Work/Therapist, PhD, LMSW
Verified
My background is in Mindfulness -based Cognitive Behavioral Therapy and see counseling as a place for clients to make change and to self-evaluate in a safe and objective setting.
I am nurturing, yet direct in my approach and see working towards tangible change as important. Therapy in my office is always client led coupled with some therapist guided cognitive changes to approaching problems and setting concrete goals. With young children, therapy will be play focused along with some parental involvement expected. I come with 18 years of clinical experience working with individuals, families as well as with couples and groups. My experience has stemmed from a variety of settings including domestic violence shelters, psychiatric units, juvenile detention centers and private practice.
(616) 312-2421 
View
Holland, MI 49423
Offers online therapy
Waitlist for new clients
Photo of Katie Sexton, Clinical Social Work/Therapist in Holland, MI
Katie Sexton
Clinical Social Work/Therapist, LMSW
Verified
I am also an advocate for teaching children mindfulness practices to ground themselves in the present moment.
There are times in life when it helps to have someone to walk alongside you on the journey. That is what I am here to do. I believe that every person has strengths they can use to help themselves to grow stronger and move forward. I like to use a strengths-based cognitive behavioral approach to help children, adolescents, and young adults unlock their potential. I have worked as a school social worker, supporting students with a variety of needs, and have knowledge of special education supports. I enjoy helping young people work through the circumstances that life brings and transitions that can be difficult to navigate.
(269) 215-2899 
View
Holland, MI 49424
Not accepting new clients
Photo of Lynn Stubbs, Clinical Social Work/Therapist in Holland, MI
Lynn Stubbs
Clinical Social Work/Therapist, LMSW, ACSW
Verified
Originally trained in the psychodynamic tradition, I utilize a variety of approaches including Internal Family Systems, Cognitive Behavioral Therapy, TEAM ( a highly effective therapy developed by David Burns - Stanford University), Acceptance Commitment Therapy, Mindfulness , and Brainspotting.
For the past 30 years, I have had the privilege of helping individuals achieve their goals and overcome a variety of difficulties including depression, anxiety, eating disorders, relational struggles, and life transitions. My hope is that each individual I work with will gain a better understanding of themselves and their context and also learn valuable skills to move forward towards a more fulfilling and flourishing life.
(616) 552-4349 
View
Holland, MI 49423
Not accepting new clients
Photo of Hannah Aguilera, Clinical Social Work/Therapist in Holland, MI
Hannah Aguilera
Clinical Social Work/Therapist, LMSW
Verified
I am passionate about the connection between the mind and the body, shifting into a perspective of gratitude, mindfulness based methods, and coaching strategies.
We all go through valleys and peaks in our lives. Sometimes the only way to get out of a deep pit is through grasping the hand that is there to help you. I have seen personally what can happen with the help of someone who offers unconditional support and encouragement, moving one out of the darkness and into the light. I am particularly passionate about holistic health and wellness and believe we are all on a journey toward better health. In addition to my Master's Degree in Social Work, I have completed a certificate through the Institute of Integrative Nutrition and enjoy bringing all areas of wellness in greater focus.
(616) 236-2893 
View
Holland, MI 49423
Offers online therapy
Photo of Gayle Shumaker, Limited Licensed Psychologist in Holland, MI
Gayle Shumaker
Limited Licensed Psychologist, MA, LLP
Verified
I use a variety of approaches, including Relaxation, Mindfulness , Cognitive Behavioral Therapy (CBT), Solution focused therapy, and education.
I enjoy clients with diverse backgrounds, experiences, and problems. My personal style is warm and supportive, and my approach with clients is holistic in focus. My goal is for each client to achieve more personal awareness, emotional stability, and effective behavior as a result of our work together. Presenting issues might be: Depression; Bipolar disorder; Anxiety Disorders; Trauma/PTSD; Couple conflicts; Stress related medical problems; or Life transitions. I provide individual and couple therapy for teens and adults.
(616) 359-5475 
View
Holland, MI 49423
Photo of Theresa R Butler, Clinical Social Work/Therapist in Holland, MI
Theresa R Butler
Clinical Social Work/Therapist, LMSW
Verified
I use creative modalities such as art, narrative, music, play therapy, and mindfulness approaches to support physical and emotional well-being.
There are times in life when it feels like you cannot take another minute of toxic stress or anxiety….whether it is about how you are coping with personal challenges or about your children or relationships. Perhaps there are events in your past that keep you from moving forward with your life. I invite you to a calm and welcoming space to help you find a way to resolve these issues. I am an empathetic listener who strives to help others rediscover strengths to heal their hearts so they can achieve their goals.
(616) 499-6209 
View
Holland, MI 49423
Offers online therapy
Photo of Jessica Boss, Clinical Social Work/Therapist in Holland, MI
Jessica Boss
Clinical Social Work/Therapist, LMSW-C
Verified
I take an eclectic approach to therapy that is tailored to each client, but my therapy style utilizes cognitive behavioral therapy (CBT), motivational interviewing, harm reduction, solution-focused and mindfulness -based interventions.
I specialize in working with those who have had or are considering bariatric surgery, emotional or disordered eating, body image concerns, anxiety, substance use disorders and those who have been impacted by involvement in the criminal justice system and incarceration. I have worked with these individuals a variety of settings including outpatient, residential and during incarceration. My passion lies in supporting and empowering individuals in navigating their current life circumstances while working toward their best self.
(517) 721-7753 
View
Office is near:
Holland, MI 49423
Offers online therapy
Photo of Joshua Rooks, Psychologist in Holland, MI
Joshua Rooks
Psychologist, PhD
Verified
A scientific and clinical interest of mine is the practice of mindfulness .
I am a clinical psychologist / neuropsychologist with expertise in providing both therapy and evaluations addressing a wide range of psychological and neurocognitive disorders. I specialize in working with individuals and their family/caregivers managing chronic health conditions. While drawing from evidence-based practices (e.g., CBT, ACT, CPT, MBCT), my approach to treatment is grounded in authenticity, collaboration, and the creation of a safe and welcoming space from which to assist each individual in reaching their unique goals.
(616) 300-2790 
View
Office is near:
Holland, MI 49423
Offers online therapy
Photo of Ria Anastasia Nieboer, Clinical Social Work/Therapist in Holland, MI
Ria Anastasia Nieboer
Clinical Social Work/Therapist, LMSW, CAADC, ERYT200, RYT500, ADS
Verified
I am a somatic complex trauma healing/EMDR specialist. I also specialize in care for pastors, counselors, veterans, community leaders, and executives. The Past haunts you? Feeling pain and shame in your body and soul? Hard to believe you are good enough no matter how hard you have tried? ​ Burned out in serving others? An expert pretender of happiness and success? ​ Navigating life changes? Grief and loss? Stressed, sleepless, anxious, sad, angry, exhausted, overwhelmed? ​ Talk therapy, medications, religious legalism, food, drugs, alcohol, sex, self-harming, or even working and trying hard have failed you? ​
(616) 205-9921 
View
Holland, MI 49424
Not accepting new clients
Photo of Ann Mcknight, Clinical Social Work/Therapist in Holland, MI
Ann Mcknight
Clinical Social Work/Therapist, LMSW, ACSW
Verified
Rich and meaning-filled living can elude us. Relationships, current life situation, inner struggle, the way we are wired or past experience can interfere with our natural capacity to thrive. With 30 years of experience as a therapist, I believe our conflicts and struggles are the doors through which our growth comes. I devote my practice and continued learning most powerful ways to support the fullest flourishing possible for each of us, no matter our circumstance. With this in mind, I work with individuals, couples, families, and groups. I also use on-going evaluation to insure our work together is effective and satisfying.
(616) 710-3904 
View
Holland, MI 49423
Not accepting new clients
Photo of Kari Nicole Allen, Clinical Social Work/Therapist in Holland, MI
Kari Nicole Allen
Clinical Social Work/Therapist, LMSW
Verified
I work with children and adolescents, and those who care for them. I have experience in the areas of stress reduction/coping, post-partum depression, anxiety, and grief and loss. With children, I treat trauma, mood disorders, anxiety disorders, grief, and behavioral disorders such as ADHD and Oppositional Defiant Disorder. I have also worked with PECS (Picture Exchange Communication System) with children who have autism and are nonverbal.
(616) 441-0521 
View
Holland, MI 49423
Offers online therapy
Photo of Brent Ellens, Psychologist in Holland, MI
Brent Ellens
Psychologist, PsyD
Verified
Are you struggling with anxiety, depression, anger, or relationship problems? I have been in the counseling profession since 1998, and have been in private practice since 2002. I deliver compassionate and professional psychological evaluation and psychotherapy to the people of Holland, Zeeland, and surrounding areas.
(616) 319-4497 
View
Holland, MI 49423
Photo of Lindsey Gould, Clinical Social Work/Therapist in Holland, MI
Lindsey Gould
Clinical Social Work/Therapist, LMSW
Verified
Being told you've got cancer can be shocking and frightening. Treatment can be awful. Not only are you dealing with side effects, but you're also dealing with a whole range of strong emotions. You feel pressure to be optimistic and strong, and it can be exhausting. If you've gone through treatment and survived, you may be expected to quickly resume life as if nothing has happened or be happy because you've survived cancer. You might be relieved, but you're probably not feeling happy.
(616) 794-8141 
View
Holland, MI 49423
Offers online therapy
Photo of Taylor Boro, Counselor in Holland, MI
Taylor Boro
Counselor, MA, LLPC, NCC
Verified
Welcome! I'm SO glad you are here. I believe that everyone deserves access to mental health services, and my hope is to guide the opportunity for you to transform your current self, find acceptance, foster healing, and achieve your individual goals. I specialize in working with kids, adolescents, teens, and young adults. I have extensive experience working within the public school system, with individuals who have disabilities, with college students, and with families. I enjoy working with topics such as self-esteem, perfectionism, emotion regulation, behavioral concerns, anxiety, depression, suicidal thoughts, and self-harm.
(616) 207-3530 
View
Holland, MI 49423
Offers online therapy
Photo of Mercedes Saurbaugh, Clinical Social Work/Therapist in Holland, MI
Mercedes Saurbaugh
Clinical Social Work/Therapist, LMSW, EPC
Verified
I guide professional women who feel like they have gotten lost in obligations and anxiety somewhere along the way; shift from perfectionism and "shoulds" to being the CEO of their mental, spiritual, and physical health (without needing years of therapy). My clients tell me they want balance and freedom in their full lives - and they truly want to transform from overthinking and over-functioning to really enjoying their lives. They simply want to take better care of themselves, and either their mind or body is getting louder - in physical pain, anxiety, restlessness, stress response, emotional eating (to name a few).
(616) 236-2663 
View
Holland, MI 49424
Offers online therapy
Photo of Brittany Peterek, Clinical Social Work/Therapist in Holland, MI
Brittany Peterek
Clinical Social Work/Therapist, LMSW
Verified
Do you feel stressed and worried all the time? Feel like you lost your oomph in life? Or perhaps you woke up and realized that you are living your life by just going through the motions. Life is full of changes and challenges, causing you to feel like you are drowning in chaos. Your past memories can continue to haunt you. But it doesn't have to be like that.
(616) 229-3045 
View
Holland, MI 49423
Offers online therapy


See more therapy options for Holland

Mindfulness-Based (MBCT) Therapists
For clients in Holland with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Holland can help with issues like anxiety and depression in their role as Holland MBCT therapists.