Trauma and PTSD Therapists in Kennebunkport, ME

Photo of Michelle McComb, Counselor in Kennebunkport, ME
Michelle McComb
Counselor, MA, LCPC
Verified Verified
Kennebunkport, ME 04046
Waitlist for new clients
I currently have openings for Ketamine Assisted Psychotherapy. I'm a somatic and mindfulness based psychotherapist specializing in the treatment of PTSD and Relational Trauma. I believe the body & mind are intimately connected and feel passionate about supporting people in feeling safe and at home in their bodies. I offer an integrative approach combining EMDR and IFS, rooted in a strong foundation of nurturing the cultivation of mindfulness and self-compassion. I've been in private practice for 17 years working with adults seeking relief from anxiety, depression, chronic stress, addictive behaviors and emotion dysregulation.
I currently have openings for Ketamine Assisted Psychotherapy. I'm a somatic and mindfulness based psychotherapist specializing in the treatment of PTSD and Relational Trauma. I believe the body & mind are intimately connected and feel passionate about supporting people in feeling safe and at home in their bodies. I offer an integrative approach combining EMDR and IFS, rooted in a strong foundation of nurturing the cultivation of mindfulness and self-compassion. I've been in private practice for 17 years working with adults seeking relief from anxiety, depression, chronic stress, addictive behaviors and emotion dysregulation.
(855) 852-9397 View (855) 852-9397
Photo of New Pathways Counseling LLC, Counselor in Kennebunkport, ME
New Pathways Counseling LLC
Counselor, LCPC, LMHC
Verified Verified
Kennebunkport, ME 04046  (Online Only)
New Pathways is dedicated to providing quality counseling services to those living in the beautiful State of Maine. Amy is an LPC with 13+ years serving the community and she believes in the healing nature of connection. She states, "I am grateful to be invited into the lives of each individual, to witness their lived experiences, and walk beside them as they journey toward their goal." New Pathways helps those who may be experiencing or have experienced depression , anxiety, trauma and relationship difficulties.
New Pathways is dedicated to providing quality counseling services to those living in the beautiful State of Maine. Amy is an LPC with 13+ years serving the community and she believes in the healing nature of connection. She states, "I am grateful to be invited into the lives of each individual, to witness their lived experiences, and walk beside them as they journey toward their goal." New Pathways helps those who may be experiencing or have experienced depression , anxiety, trauma and relationship difficulties.
(207) 746-0689 View (207) 746-0689
Photo of Jenny Ingwersen, Counselor in Kennebunkport, ME
Jenny Ingwersen
Counselor, LCPC, MA
Verified Verified
Kennebunkport, ME 04046
My goal as a therapist is to help clients reduce suffering and increase personal freedom and power; my approach is collaborative, candid, playful, and deeply attentive. I often work with people who have experienced sexual trauma, intimate partner violence, and developmental trauma. I always give close attention to how oppressive systems can negatively impact individual mental health and well being. I am a Health At Every Size Clinician and committed to fat liberation. I have extensive experience supporting queer and gender queer folks.
My goal as a therapist is to help clients reduce suffering and increase personal freedom and power; my approach is collaborative, candid, playful, and deeply attentive. I often work with people who have experienced sexual trauma, intimate partner violence, and developmental trauma. I always give close attention to how oppressive systems can negatively impact individual mental health and well being. I am a Health At Every Size Clinician and committed to fat liberation. I have extensive experience supporting queer and gender queer folks.
(207) 503-3975 View (207) 503-3975
Photo of Julia Burns , Clinical Social Work/Therapist in Kennebunkport, ME
Julia Burns
Clinical Social Work/Therapist, PhD, LCSW, MSW, MA
Verified Verified
Kennebunkport, ME 04046  (Online Only)
I work with individuals (adolescents and adults) struggling with acute trauma, grief, depression, anxiety, mood instability, attachment issues, and adjustment issues.
Welcome! I know that we are living in some challenging times. There is a profound sense of burnout we are all feeling these days. When you couple that with depression, anxiety, trauma, and loss, it can feel overwhelming. There is hope. By sharing your challenges and learning new ways to cope, improvement and recovery are possible. I am a psychotherapist who provides online therapy to adults, adolescents, and families. I have been practicing social work for 30 years. I hold a Master's Degree and a Doctoral Degree in Social Work and am licensed in Maine as a clinical social worker.
I work with individuals (adolescents and adults) struggling with acute trauma, grief, depression, anxiety, mood instability, attachment issues, and adjustment issues.
Welcome! I know that we are living in some challenging times. There is a profound sense of burnout we are all feeling these days. When you couple that with depression, anxiety, trauma, and loss, it can feel overwhelming. There is hope. By sharing your challenges and learning new ways to cope, improvement and recovery are possible. I am a psychotherapist who provides online therapy to adults, adolescents, and families. I have been practicing social work for 30 years. I hold a Master's Degree and a Doctoral Degree in Social Work and am licensed in Maine as a clinical social worker.
(207) 355-7774 View (207) 355-7774
Photo of Eric Lutz, Clinical Social Work/Therapist in Kennebunkport, ME
Eric Lutz
Clinical Social Work/Therapist, LCSW
Verified Verified
Kennebunkport, ME 04046  (Online Only)
My mindfulness-based approach incorporates psychodynamic and cognitive behavioral elements and is trauma-informed and spiritually inclusive.
I specialize in helping individuals experiencing difficult life transitions, stress, anxiety, chronic pain, depression, and grief.
My mindfulness-based approach incorporates psychodynamic and cognitive behavioral elements and is trauma-informed and spiritually inclusive.
I specialize in helping individuals experiencing difficult life transitions, stress, anxiety, chronic pain, depression, and grief.
(207) 806-5773 View (207) 806-5773
Photo of Edward L. Sharood, Licensed Professional Counselor in Kennebunkport, ME
Edward L. Sharood
Licensed Professional Counselor, LCPC-C, CADC
Verified Verified
Kennebunkport, ME 04046
I am here to help get your life in balance. There are infinite ways in which this can happen. We will work to identify the pathway forward that is the most comfortable and appropriate for your situation. There are often aspects of your life that have layers interwoven below the surface of what may be presenting. Rarely is the journey linear or one solution that meets all your goals and needs. We say "It takes a village", I am here to help you through the process of change as you work to adjust, transition, and create the best version of yourself. I look forward to connecting and working with you as you build your toolbox supports.
I am here to help get your life in balance. There are infinite ways in which this can happen. We will work to identify the pathway forward that is the most comfortable and appropriate for your situation. There are often aspects of your life that have layers interwoven below the surface of what may be presenting. Rarely is the journey linear or one solution that meets all your goals and needs. We say "It takes a village", I am here to help you through the process of change as you work to adjust, transition, and create the best version of yourself. I look forward to connecting and working with you as you build your toolbox supports.
(207) 825-7565 View (207) 825-7565
Photo of Mark Daniel Simmons, Counselor in Kennebunkport, ME
Mark Daniel Simmons
Counselor, LCPC , CADC , MHRTC
Verified Verified
1 Endorsed
Kennebunkport, ME 04046  (Online Only)
As a parent, partner, former teacher and business owner, I understand the pressures of modern life. In 2022, I begin my twelfth year in the emotional health field in Southern Maine and now, perhaps more than ever before; quality compassionate care is needed. I recently completed an extensive training in EMDR in order to provide the best model of research proven treatment with the most sustainable results. I constantly strive to provide personally tailored care that specifically addresses an individuals goals and empowers them to achieve a higher quality of life.
As a parent, partner, former teacher and business owner, I understand the pressures of modern life. In 2022, I begin my twelfth year in the emotional health field in Southern Maine and now, perhaps more than ever before; quality compassionate care is needed. I recently completed an extensive training in EMDR in order to provide the best model of research proven treatment with the most sustainable results. I constantly strive to provide personally tailored care that specifically addresses an individuals goals and empowers them to achieve a higher quality of life.
(207) 203-6539 View (207) 203-6539
Photo of Elizabeth Murphy-Lewis, Clinical Social Work/Therapist in Kennebunkport, ME
Elizabeth Murphy-Lewis
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Kennebunkport, ME 04046
Despite an often chaotic and painful world, I believe each of us desires, and is capable of, a fulfilling, connected and healthy life. A collaborative and respectful therapeutic relationship can be one way to make the changes needed to find healing, increase feelings of joy and your sense of connection and belonging. I understand the challenges a person faces when seeking positive, professional support and am committed to working with my clients to facilitate the changes they are seeking that will allow them to live more fully into their strengths while addressing the areas that may be causing distress or holding them back.
Despite an often chaotic and painful world, I believe each of us desires, and is capable of, a fulfilling, connected and healthy life. A collaborative and respectful therapeutic relationship can be one way to make the changes needed to find healing, increase feelings of joy and your sense of connection and belonging. I understand the challenges a person faces when seeking positive, professional support and am committed to working with my clients to facilitate the changes they are seeking that will allow them to live more fully into their strengths while addressing the areas that may be causing distress or holding them back.
(207) 805-7088 View (207) 805-7088
Photo of Family Recovery Network, Marriage & Family Therapist in Kennebunkport, ME
Family Recovery Network
Marriage & Family Therapist, LMFT, CIP
Verified Verified
Kennebunkport, ME 04046  (Online Only)
There are no changes in life until there is an action. If you are considering happiness and joy for your life and are contemplating taking the leap into action for a change, I am at your service. If I can be of service to you on this critically important journey of self love, I am honored and grateful.
There are no changes in life until there is an action. If you are considering happiness and joy for your life and are contemplating taking the leap into action for a change, I am at your service. If I can be of service to you on this critically important journey of self love, I am honored and grateful.
(207) 288-7902 View (207) 288-7902
Photo of Paige Moore, Clinical Social Work/Therapist in Kennebunkport, ME
Paige Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Kennebunkport, ME 04046  (Online Only)
Through life’s unexpected paths, it can be easy to feel disconnected from even the most meaningful pieces of ourselves. I view therapy as a collaborative process. Together, we will draw on your inherent strengths to navigate life with a sense of purpose, fulfillment, and in alignment with your values. I will support you to re-establish a confident sense of self, providing a foundation to understand your pain, and find solace through life’s most challenging experiences. My approach is relational and person-centered, aiming to create a safe space to explore your thoughts and emotions through a lens of curiosity and non-judgement.
Through life’s unexpected paths, it can be easy to feel disconnected from even the most meaningful pieces of ourselves. I view therapy as a collaborative process. Together, we will draw on your inherent strengths to navigate life with a sense of purpose, fulfillment, and in alignment with your values. I will support you to re-establish a confident sense of self, providing a foundation to understand your pain, and find solace through life’s most challenging experiences. My approach is relational and person-centered, aiming to create a safe space to explore your thoughts and emotions through a lens of curiosity and non-judgement.
(207) 405-0424 View (207) 405-0424
Photo of Scott Kenneth Morse, Clinical Social Work/Therapist in Kennebunkport, ME
Scott Kenneth Morse
Clinical Social Work/Therapist, LCSW
Verified Verified
Kennebunkport, ME 04046
Not accepting new clients
Scott is a co-founder and executive director of Barron Morse Counseling- a Trauma Informed Mental Health Agency in Saco Maine.
Life can be overwhelming-leaving little time or energy for peaceful introspection. I use a warm acceptance and humor to help clients face challenging dilemmas. Without understanding the motivation behind our impulses, we can lose our way, sometimes getting stuck for years, and developing maladaptive emotional coping difficulties. I help people recognize and overcome their self-limiting belief systems, generating greater self knowledge, confidence and having the ability to tolerate the emotional strains of contemporary living. I have over 20 years of work experience in the trauma field- working with both survivors and perpetrators of abuse.
Scott is a co-founder and executive director of Barron Morse Counseling- a Trauma Informed Mental Health Agency in Saco Maine.
Life can be overwhelming-leaving little time or energy for peaceful introspection. I use a warm acceptance and humor to help clients face challenging dilemmas. Without understanding the motivation behind our impulses, we can lose our way, sometimes getting stuck for years, and developing maladaptive emotional coping difficulties. I help people recognize and overcome their self-limiting belief systems, generating greater self knowledge, confidence and having the ability to tolerate the emotional strains of contemporary living. I have over 20 years of work experience in the trauma field- working with both survivors and perpetrators of abuse.
(207) 329-4941 View (207) 329-4941

More Therapists Nearby

Photo of Wayfinder Wellness and Psychotherapy Services, Counselor in Kennebunkport, ME
Wayfinder Wellness and Psychotherapy Services
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Kennebunk, ME 04043  (Online Only)
I have particular experience working with: Anxiety and Stress Management; Relationship Issues; Life Transitions and Adjustment; Trauma and PTSD; Loss and Bereavement; Depression; Women’s Issues; Effective Communication; Bullying and Harassment; Spirituality; and School and Learning-Based Issues.
I strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that I am open-minded, non-judgmental, compassionate, and understanding. My work is holistic in nature, as I believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.
I have particular experience working with: Anxiety and Stress Management; Relationship Issues; Life Transitions and Adjustment; Trauma and PTSD; Loss and Bereavement; Depression; Women’s Issues; Effective Communication; Bullying and Harassment; Spirituality; and School and Learning-Based Issues.
I strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that I am open-minded, non-judgmental, compassionate, and understanding. My work is holistic in nature, as I believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.
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Photo of Andrea Quast Mortello, Clinical Social Work/Therapist in Kennebunkport, ME
Andrea Quast Mortello
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Kennebunk, ME 04043
A new offering is NuerOptimal Neurofeedback supportive for shifting the mind, creating new pathways and moving through blocks and trauma.
Are you ready to make deep changes in your life and in your relationships, would you like to be living more authentically and powerfully? With individual or couples counseling I will help enliven this calling, supporting you in living relationally with your partner and living in union with what you actually want to shift and manifest in your life. I can support you in creating healthy patterns, redefining belief systems, developing relationship skills and speaking your truth. My approach integrates psychotherapy and Somatic Experiencing, parts work and Integrative Somatic Psy. My intention is to help my clients live in coherence
A new offering is NuerOptimal Neurofeedback supportive for shifting the mind, creating new pathways and moving through blocks and trauma.
Are you ready to make deep changes in your life and in your relationships, would you like to be living more authentically and powerfully? With individual or couples counseling I will help enliven this calling, supporting you in living relationally with your partner and living in union with what you actually want to shift and manifest in your life. I can support you in creating healthy patterns, redefining belief systems, developing relationship skills and speaking your truth. My approach integrates psychotherapy and Somatic Experiencing, parts work and Integrative Somatic Psy. My intention is to help my clients live in coherence
(207) 769-5373 View (207) 769-5373
Photo of Elizabeth Kramer, Clinical Social Work/Therapist in Kennebunkport, ME
Elizabeth Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
Kennebunk, ME 04043
Waitlist for new clients
I specialize in working with individuals who are struggling with anxiety and depression, and those who have been affected by trauma.
It is natural to seek support when we feel overwhelmed, confused, fearful or depressed.The therapeutic process offers us the opportunity to build on skills that we already have in order to find relief, hope and healing. My work combines practices of narrative therapy (examining the beliefs we have about ourselves), cognitive behavioral work (paying attention to our thoughts), expressive therapy (healing through art and writing) and mindfulness exercises.
I specialize in working with individuals who are struggling with anxiety and depression, and those who have been affected by trauma.
It is natural to seek support when we feel overwhelmed, confused, fearful or depressed.The therapeutic process offers us the opportunity to build on skills that we already have in order to find relief, hope and healing. My work combines practices of narrative therapy (examining the beliefs we have about ourselves), cognitive behavioral work (paying attention to our thoughts), expressive therapy (healing through art and writing) and mindfulness exercises.
(207) 389-3966 View (207) 389-3966
Photo of Gary D Bingham, Counselor in Kennebunkport, ME
Gary D Bingham
Counselor, MEd, LCPC, CADC
Verified Verified
Arundel, ME 04046
I work toward solid connections with my clients to facilitate rapport and change in those I work with and I specialize in trauma work.
If you have been having relationship troubles, career concerns, financial issues, struggling to make decisions, feeling down, confused about life in general, having a hard time trusting people, feeling anxious, have struggled with past trauma, or maybe experiencing difficulties avoiding drugs, or alcohol. Maybe you aren't sure about how your life is going but just know you need change, I would like to be your partner in working toward helping you solve whatever challenges you are facing. Let's find a solution together.
I work toward solid connections with my clients to facilitate rapport and change in those I work with and I specialize in trauma work.
If you have been having relationship troubles, career concerns, financial issues, struggling to make decisions, feeling down, confused about life in general, having a hard time trusting people, feeling anxious, have struggled with past trauma, or maybe experiencing difficulties avoiding drugs, or alcohol. Maybe you aren't sure about how your life is going but just know you need change, I would like to be your partner in working toward helping you solve whatever challenges you are facing. Let's find a solution together.
(207) 218-0165 View (207) 218-0165
Photo of Louise Lumia, Counselor in Kennebunkport, ME
Louise Lumia
Counselor, MA, LPC-C
Verified Verified
1 Endorsed
Kennebunk, ME 04043  (Online Only)
I previously worked at the University of Vermont Counseling and Psychiatric Services Center with individuals navigating issues regarding interpersonal relationships, anxiety, depression, PTSD, and personal growth.
I am currently accepting new clients for telehealth appointments only. Interpersonal connection is the basis for healing. I strive to create authentic relationships with my clients so that sustainable change can occur. Even if you're unclear on your specific desired outcomes from therapy, we can figure them out together. I currently work with teenagers and adults of all ages.
I previously worked at the University of Vermont Counseling and Psychiatric Services Center with individuals navigating issues regarding interpersonal relationships, anxiety, depression, PTSD, and personal growth.
I am currently accepting new clients for telehealth appointments only. Interpersonal connection is the basis for healing. I strive to create authentic relationships with my clients so that sustainable change can occur. Even if you're unclear on your specific desired outcomes from therapy, we can figure them out together. I currently work with teenagers and adults of all ages.
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Photo of Dr. Scott P Kavanagh, Licensed Clinical Professional Counselor in Kennebunkport, ME
Dr. Scott P Kavanagh
Licensed Clinical Professional Counselor, DMin, LMHC, LPC, LCPC, ACPE
Verified Verified
2 Endorsed
Kennebunk, ME 04043
Established Practice in Maine 2017. Life events can cause us to experience a variety of feelings such as anxiety, uncertainty, sadness, frustration, anger and even hopelessness. Stress impacts our relationships, work, financial well being, and families. There are chapters in everyone's life that are overwhelming and during these times it is wise and healthy to process with someone who is objective and understanding. Counseling can assist us in becoming unstuck. Sometimes short term intervention is all that is needed. Call to schedule an appointment.
Established Practice in Maine 2017. Life events can cause us to experience a variety of feelings such as anxiety, uncertainty, sadness, frustration, anger and even hopelessness. Stress impacts our relationships, work, financial well being, and families. There are chapters in everyone's life that are overwhelming and during these times it is wise and healthy to process with someone who is objective and understanding. Counseling can assist us in becoming unstuck. Sometimes short term intervention is all that is needed. Call to schedule an appointment.
(315) 939-1148 View (315) 939-1148
Photo of Brooke Gowdy-Johnson, Counselor in Kennebunkport, ME
Brooke Gowdy-Johnson
Counselor, MS, LCPC-C, RD, LD
Verified Verified
1 Endorsed
Kennebunk, ME 04043  (Online Only)
I am currently accepting new clients. I have seen that nearly everyone struggles at some point in life and with the right support, people can be empowered to change. I believe that an empathic and trusting relationship, one where people feel supported and safe to be themselves is essential for therapy to be successful. I strive to provide that safe space and help individuals access their internal strengths and sources of resilience. My goal is to help individuals integrate new or different approaches into their life so they can live their "best life", whatever that looks like to them.
I am currently accepting new clients. I have seen that nearly everyone struggles at some point in life and with the right support, people can be empowered to change. I believe that an empathic and trusting relationship, one where people feel supported and safe to be themselves is essential for therapy to be successful. I strive to provide that safe space and help individuals access their internal strengths and sources of resilience. My goal is to help individuals integrate new or different approaches into their life so they can live their "best life", whatever that looks like to them.
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Photo of Hannah Magnusson, Counselor in Kennebunkport, ME
Hannah Magnusson
Counselor, MA, LCPC-C
Verified Verified
Kennebunk, ME 04043
Not accepting new clients
I have experience working with trauma, attachment, depression, anxiety, transitions, ADHD and LGBTQIA+ clients.
I'm sorry, I am not accepting new clients. Hi, I'm Hannah! It can feel challenging to think about starting therapy and overwhelming to know what brings you or your family to seek support. What I know about therapy is that the best fit is usually based on the relationship between the therapist and the client (you). A lot of the time therapy is about how you feel talking to and sitting with that person. I look forward to connecting with you regarding office based therapy or Ecotherapy. Ecotherapy is about healing with nature, connecting to the environment and often takes place outdoors.
I have experience working with trauma, attachment, depression, anxiety, transitions, ADHD and LGBTQIA+ clients.
I'm sorry, I am not accepting new clients. Hi, I'm Hannah! It can feel challenging to think about starting therapy and overwhelming to know what brings you or your family to seek support. What I know about therapy is that the best fit is usually based on the relationship between the therapist and the client (you). A lot of the time therapy is about how you feel talking to and sitting with that person. I look forward to connecting with you regarding office based therapy or Ecotherapy. Ecotherapy is about healing with nature, connecting to the environment and often takes place outdoors.
(207) 426-4783 View (207) 426-4783
Photo of Hillary Hartwick, Marriage & Family Therapist in Kennebunkport, ME
Hillary Hartwick
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Kennebunk, ME 04043
Not accepting new clients
"daring greatly (v.): the courage to be vulnerable... to show up and be seen... to ask for what you need.. to talk about how you're feeling..to have the hard conversations." (Brene Brown) If you are looking at this website, chances are it is because you are ready to dare greatly! We usually begin to look for a therapist when things are getting hard. Something needs to change, or something is changing. The ground is moving beneath your feet and you are looking for something to grab onto to steady yourself.
"daring greatly (v.): the courage to be vulnerable... to show up and be seen... to ask for what you need.. to talk about how you're feeling..to have the hard conversations." (Brene Brown) If you are looking at this website, chances are it is because you are ready to dare greatly! We usually begin to look for a therapist when things are getting hard. Something needs to change, or something is changing. The ground is moving beneath your feet and you are looking for something to grab onto to steady yourself.
(207) 560-4762 View (207) 560-4762

See more therapy options for Kennebunkport

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.