Spirituality Therapists in Mount Rainier, MD
In my practice I am guided by the belief that change is possible and that every person has the capacity for healthy growth and development but may at times need help in accessing inner resources for positive change. I believe a therapist-client relationship that is characterized by empathy, curiosity, acceptance and caring is what facilitates the therapeutic process. I aim to provide an environment where my clients feel safe and free to explore their feelings, thoughts, needs and goals - an environment where we can work together at understanding what is keeping them from living a more fulfilling life.
In my practice I am guided by the belief that change is possible and that every person has the capacity for healthy growth and development but may at times need help in accessing inner resources for positive change. I believe a therapist-client relationship that is characterized by empathy, curiosity, acceptance and caring is what facilitates the therapeutic process. I aim to provide an environment where my clients feel safe and free to explore their feelings, thoughts, needs and goals - an environment where we can work together at understanding what is keeping them from living a more fulfilling life.
My approach to therapy involves empowering persons to better understand themselves and acquire the tools to heal and make desired life changes. I utilize a combination of cognitive-behavioral and psychodynamic therapeutic orientations in my practice. Consistent with an emphasis on empowerment is my wholistic focus on total well being. I promote balance across all personal dimensions (spiritual, mental, emotional, physical, and social).
My life coaching practice draws from a similar wealth of psychological knowledge, however, with more of an educational emphasis. I facilitate the acquisition of problem solving and success orientation skills, aimed at enhancing personal empowerment and life satisfaction.
My approach to therapy involves empowering persons to better understand themselves and acquire the tools to heal and make desired life changes. I utilize a combination of cognitive-behavioral and psychodynamic therapeutic orientations in my practice. Consistent with an emphasis on empowerment is my wholistic focus on total well being. I promote balance across all personal dimensions (spiritual, mental, emotional, physical, and social).
My life coaching practice draws from a similar wealth of psychological knowledge, however, with more of an educational emphasis. I facilitate the acquisition of problem solving and success orientation skills, aimed at enhancing personal empowerment and life satisfaction.
We come to therapy to change our lives which can only be done by changing ourselves. I believe the most effective changes occur when we can experience and examine our behavior in relation to others. In individual therapy you and I will not only identify and try to understnad how your life experiences have shaped your behavior, but how you and I experience that behavior in our relationship. When I work with couples, I focus on your dynamics of intimacy, power imbalances, money, sexuality, and the impact of family and friends on your couple.
We come to therapy to change our lives which can only be done by changing ourselves. I believe the most effective changes occur when we can experience and examine our behavior in relation to others. In individual therapy you and I will not only identify and try to understnad how your life experiences have shaped your behavior, but how you and I experience that behavior in our relationship. When I work with couples, I focus on your dynamics of intimacy, power imbalances, money, sexuality, and the impact of family and friends on your couple.
I specialize in working with young adults on up as well as couples. facing challenges they are wanting to manage more effectively. The goal of therapy in my view is to help people access their best selves by learning to identify and work with their strengths along with impediments as they meet life's challenges with greater confidence and self awareness. Therapy is both an art and a science . Consequently I integrate cutting edge approaches utilizing neuroscience integrated with other modalities to provide meaningful and effective treatment.
I specialize in working with young adults on up as well as couples. facing challenges they are wanting to manage more effectively. The goal of therapy in my view is to help people access their best selves by learning to identify and work with their strengths along with impediments as they meet life's challenges with greater confidence and self awareness. Therapy is both an art and a science . Consequently I integrate cutting edge approaches utilizing neuroscience integrated with other modalities to provide meaningful and effective treatment.
Hi, I’m Erica—welcome, I’m so glad you’re here.
Clients often describe me as warm, approachable, and easy to talk to. My therapeutic style is person-centered and grounded in relational psychotherapy, with a specialty supporting Millennials. Many who are at this stage of life can feel overwhelmed, trying to balance family, career, and personal growth—as such, it can be an ideal time to prioritize mental health.
Whether you’re navigating depression, anxiety, relationship challenges, or work stress, we’ll partner together to uncover the root of your pain and move toward lasting relief.
Hi, I’m Erica—welcome, I’m so glad you’re here.
Clients often describe me as warm, approachable, and easy to talk to. My therapeutic style is person-centered and grounded in relational psychotherapy, with a specialty supporting Millennials. Many who are at this stage of life can feel overwhelmed, trying to balance family, career, and personal growth—as such, it can be an ideal time to prioritize mental health.
Whether you’re navigating depression, anxiety, relationship challenges, or work stress, we’ll partner together to uncover the root of your pain and move toward lasting relief.
I provide adults in the Washington, D.C. area with individual, couples and group psychotherapy. My style of therapy is accepting, collaborative, and respectful of individual values and choices.
I adjust my techniques and theoretical approach depending on your needs, comfort level, and personality. My goal is to provide a safe and nurturing therapeutic environment so that you may search within to find your own answers through greater self-awareness and self-directed growth.
I provide adults in the Washington, D.C. area with individual, couples and group psychotherapy. My style of therapy is accepting, collaborative, and respectful of individual values and choices.
I adjust my techniques and theoretical approach depending on your needs, comfort level, and personality. My goal is to provide a safe and nurturing therapeutic environment so that you may search within to find your own answers through greater self-awareness and self-directed growth.
More Therapists Nearby
I am a Licensed Clinical Professional Counselor with a private practice in Maryland/DC area. I also do Tele-health if you are from another state. I specialize in marriage and family therapy. I also work with teens, young adults, and individuals who are struggling with anxiety, depression or struggling to cope with life issues. I am a hope focused therapist who believes that one can be made whole with the right kind of intervention."
I am a Licensed Clinical Professional Counselor with a private practice in Maryland/DC area. I also do Tele-health if you are from another state. I specialize in marriage and family therapy. I also work with teens, young adults, and individuals who are struggling with anxiety, depression or struggling to cope with life issues. I am a hope focused therapist who believes that one can be made whole with the right kind of intervention."
Hi, I'm Shimekia "Trudy" Williams, a couples therapist deeply committed to helping partners strengthen their emotional connection, navigate conflict with compassion, and create the kind of relationship that supports mutual growth and healing. My work is rooted in evidence-based approaches like the Gottman Method (Level 2 trained), and is guided by a deep respect for the lived experiences, cultural identities, and unique rhythms of every couple I work with. As a Black Jamaican woman and healing practitioner, I bring not only clinical training but also lived insight into how love, legacy, and liberation show in intimate partnerships.
Hi, I'm Shimekia "Trudy" Williams, a couples therapist deeply committed to helping partners strengthen their emotional connection, navigate conflict with compassion, and create the kind of relationship that supports mutual growth and healing. My work is rooted in evidence-based approaches like the Gottman Method (Level 2 trained), and is guided by a deep respect for the lived experiences, cultural identities, and unique rhythms of every couple I work with. As a Black Jamaican woman and healing practitioner, I bring not only clinical training but also lived insight into how love, legacy, and liberation show in intimate partnerships.
Are you going through a life transition or grief process? Do you find that your usual ways of coping are not working as well anymore? I can help you find ways to make life more satisfying and soulful.
Intuitive guidance coupled with over 20 years experience creates a supportive environment in which personal growth and exploration are nurtured and welcomed. We begin where you are and work together towards your goals. Using talk therapy and experiential techniques such as relaxation, guided imagery and creative techniques, you discover new ways to approach old problems, in a safe environment.
Are you going through a life transition or grief process? Do you find that your usual ways of coping are not working as well anymore? I can help you find ways to make life more satisfying and soulful.
Intuitive guidance coupled with over 20 years experience creates a supportive environment in which personal growth and exploration are nurtured and welcomed. We begin where you are and work together towards your goals. Using talk therapy and experiential techniques such as relaxation, guided imagery and creative techniques, you discover new ways to approach old problems, in a safe environment.
Do you have a curiosity about yourself and a desire to develop your character and circumstances in real and actionable ways? Sometimes this comes because of natural disposition, but most often this develops because of difficulty, hardship, or even pain, pushing a person to evaluate their experiences in order to grow through them. This can be due to relational challenges, anxieties, or trauma, but the common thread is a dissatisfaction with the status quo and a drive to engage it. Do you wonder if there is a better version of your experience available? Let's explore how we might move towards it together.
Do you have a curiosity about yourself and a desire to develop your character and circumstances in real and actionable ways? Sometimes this comes because of natural disposition, but most often this develops because of difficulty, hardship, or even pain, pushing a person to evaluate their experiences in order to grow through them. This can be due to relational challenges, anxieties, or trauma, but the common thread is a dissatisfaction with the status quo and a drive to engage it. Do you wonder if there is a better version of your experience available? Let's explore how we might move towards it together.
Mary Yvonne Ayers
Clinical Social Work/Therapist, PhD, LCSW-C
Takoma Park, MD 20912
Waitlist for new clients
My work begins with taking the time to understand each, unique individual. This collaborative, compassionate yet thought provoking process is called "the talking cure," and it can be life changing. I am a curious listener, and through our weekly conversations you will learn to reflect on what you are experiencing differently - this is why psychotherapy works. I am always sure to provide a safe and respectful environment in order to change maladaptive patterns of thinking, behaving or feeling that stem from past experiences and underlie presenting symptoms, while working on practical solutions to immediate problems.
My work begins with taking the time to understand each, unique individual. This collaborative, compassionate yet thought provoking process is called "the talking cure," and it can be life changing. I am a curious listener, and through our weekly conversations you will learn to reflect on what you are experiencing differently - this is why psychotherapy works. I am always sure to provide a safe and respectful environment in order to change maladaptive patterns of thinking, behaving or feeling that stem from past experiences and underlie presenting symptoms, while working on practical solutions to immediate problems.
I work with self-aware, empathic women who feel unseen, overextend, and quietly feel resentful in relationships. Who are tired of overgiving, struggling with boundaries, and repeating patterns that no longer serve them. Together, we explore the root of these patterns through a blend of clinical, somatic, and spiritual work.
I work with self-aware, empathic women who feel unseen, overextend, and quietly feel resentful in relationships. Who are tired of overgiving, struggling with boundaries, and repeating patterns that no longer serve them. Together, we explore the root of these patterns through a blend of clinical, somatic, and spiritual work.
As solution-focused counselors, our goal is to help you uncover your true potential. While we can't change past and present difficult situations, we can work together to understand better and resolve life's challenges. By integrating counseling strategies and techniques, supportive care, and proven biblical principles, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and joyful life.
As solution-focused counselors, our goal is to help you uncover your true potential. While we can't change past and present difficult situations, we can work together to understand better and resolve life's challenges. By integrating counseling strategies and techniques, supportive care, and proven biblical principles, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and joyful life.
Specializing In Marriage Coaching, Divorce Coaching, Couples Coaching, Relationships Coaching, Coping Skills, Family Issues, Anger Management, Children, Career Coaching, Life Skills, Financial Management, Religious Guidance.
Specializing In Marriage Coaching, Divorce Coaching, Couples Coaching, Relationships Coaching, Coping Skills, Family Issues, Anger Management, Children, Career Coaching, Life Skills, Financial Management, Religious Guidance.
Life is all about transitions. Perhaps one of the most challenging to navigate is the transition from childhood to adulthood. As a Licensed Clinical Psychologist, I get it and I am here to help. I have completed years of training including a doctoral internship and postdoctoral fellowship at the Kennedy Krieger Institute/Johns Hopkins University School of Medicine. I am the owner of Spark Change Wellness Center where I serve preteens, adolescents, young adults and their families. Needs that I most often treat include depression, anxiety, ADHD, parental stress, and adjustment problems.
Life is all about transitions. Perhaps one of the most challenging to navigate is the transition from childhood to adulthood. As a Licensed Clinical Psychologist, I get it and I am here to help. I have completed years of training including a doctoral internship and postdoctoral fellowship at the Kennedy Krieger Institute/Johns Hopkins University School of Medicine. I am the owner of Spark Change Wellness Center where I serve preteens, adolescents, young adults and their families. Needs that I most often treat include depression, anxiety, ADHD, parental stress, and adjustment problems.
You’re seeking to understand your past, reduce worries about the future, live authentically, AND hold onto your culture and values. You’re looking for someone who gets it from experience, someone you don’t have to count on to learn about your identity from the outside. Your culture, experiences, and even religion can impact your mental health, but can also help you heal. It’s a perfected dance in between all these identities and you walked the line delicately balanced until now.
You’re seeking to understand your past, reduce worries about the future, live authentically, AND hold onto your culture and values. You’re looking for someone who gets it from experience, someone you don’t have to count on to learn about your identity from the outside. Your culture, experiences, and even religion can impact your mental health, but can also help you heal. It’s a perfected dance in between all these identities and you walked the line delicately balanced until now.
Welcome to Genesis Soulutions and Consulting, LLC, where Clinical Mental Health Meets Meaningful Spiritual Growth. I provide clinically grounded, faith-informed mental health services for adults buried under anxiety, shame, identity struggles, emotional suppression, and spiritual exhaustion.
Welcome to Genesis Soulutions and Consulting, LLC, where Clinical Mental Health Meets Meaningful Spiritual Growth. I provide clinically grounded, faith-informed mental health services for adults buried under anxiety, shame, identity struggles, emotional suppression, and spiritual exhaustion.
Do you struggle to stay centered and present? Do you feel that you can’t cope with the chaos and struggles that life throws your way? Do you struggle to take control, manage your emotions, and deal with friends and loved ones? If you answered yes to any of these questions, it appears that you would benefit from Dialectical Behavior Therapy (DBT). DBT is an evidence-based treatment that teaches you valuable skills to become more present in your everyday life, improve your ability to manage life’s challenges, understand, and harness your emotions, and enhance your relationships and interactions with others (Linehan, 2015).
Do you struggle to stay centered and present? Do you feel that you can’t cope with the chaos and struggles that life throws your way? Do you struggle to take control, manage your emotions, and deal with friends and loved ones? If you answered yes to any of these questions, it appears that you would benefit from Dialectical Behavior Therapy (DBT). DBT is an evidence-based treatment that teaches you valuable skills to become more present in your everyday life, improve your ability to manage life’s challenges, understand, and harness your emotions, and enhance your relationships and interactions with others (Linehan, 2015).
Life can change in an instant through loss, illness, retirement, or other major life transitions. During those times, you may feel overwhelmed by emotions or struggle to make sense of what has happened. As a counselor and art therapist, I believe art can help when words are difficult to find. Art therapy offers a way to express thoughts and feelings through imagery. You do not need artistic ability to do art therapy, only a willingness to be curious and open to the process.
Life can change in an instant through loss, illness, retirement, or other major life transitions. During those times, you may feel overwhelmed by emotions or struggle to make sense of what has happened. As a counselor and art therapist, I believe art can help when words are difficult to find. Art therapy offers a way to express thoughts and feelings through imagery. You do not need artistic ability to do art therapy, only a willingness to be curious and open to the process.
I utilize Adlerian, animal assisted, & spirituality based counseling.
Life can feel debilitating & overwhelming. I get it, From relationships, to career & life transitions, managing parenting, addressing family conflicts, & then add finding meaning & purpose in life. Not sure where to start?
I utilize a blend of Animal Assisted Therapy with Otto & an Adlerian approach, which are proven ways to give you skills, help you regulate your nervous system, & recreate the life you want to live.
Learn to heal attachment & emotional traumas, reconnect with yourself, find balance, reignite your purpose & joy.
In-Person sessions available with Otto, my certified therapy dog, or virtually online.
I utilize Adlerian, animal assisted, & spirituality based counseling.
Life can feel debilitating & overwhelming. I get it, From relationships, to career & life transitions, managing parenting, addressing family conflicts, & then add finding meaning & purpose in life. Not sure where to start?
I utilize a blend of Animal Assisted Therapy with Otto & an Adlerian approach, which are proven ways to give you skills, help you regulate your nervous system, & recreate the life you want to live.
Learn to heal attachment & emotional traumas, reconnect with yourself, find balance, reignite your purpose & joy.
In-Person sessions available with Otto, my certified therapy dog, or virtually online.
See more therapy options for Mount Rainier
Nearby Spirituality Therapists Searches for Mount Rainier
- Bethesda
- Camp Springs
- Capitol Heights
- Chevy Chase
- College Park
- Greenbelt
- Hyattsville
- Landover
- Lanham
- Silver Spring
- Suitland
- Takoma Park
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.