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More Therapists Nearby

Photo of Kathleen Traversari, LCSW-C, Clinical Social Work/Therapist
Kathleen Traversari
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Chester, MD 21619
Waitlist for new clients
Ready to stop feeling frustrated with your life, your thoughts, and the people closest to you? Disappointed with therapists that haven't helped in the past? I hear you! Therapy with me is a different experience. I am a solution focused therapist with a specialty in empowering people who have experienced trauma in their lives. By trauma I mean: difficult parents, challenging relationships, and all the forms of losses that never seem to stop comming. Whatever it is... I've got you! I am a trauma certified therapist and I help my clients live the life they want to live, not the life the didn't get a choice to live.
Ready to stop feeling frustrated with your life, your thoughts, and the people closest to you? Disappointed with therapists that haven't helped in the past? I hear you! Therapy with me is a different experience. I am a solution focused therapist with a specialty in empowering people who have experienced trauma in their lives. By trauma I mean: difficult parents, challenging relationships, and all the forms of losses that never seem to stop comming. Whatever it is... I've got you! I am a trauma certified therapist and I help my clients live the life they want to live, not the life the didn't get a choice to live.
(443) 290-5392 View (443) 290-5392

Online Therapists

Photo of Anthony Brown, MA, MAPS
Anthony Brown
MA, MAPS
Verified Verified
1 Endorsed
Camp Springs, MD 20746  (Online Only)
I specialize in individual & relationship & have coached and counseled aged & disabled Texans who have found themselves in life threatening situations of abuse, neglect, exploitation, self-neglect, marital conflict and crisis intervention.
Greetings everyone. Teletherapy offers the exceptional opportunity for a therapist or life coach and client to facilitate an environment that encourages understanding, clarity, and growth. In this environment the client and therapist identity areas for work, as well as create a path that leads to understanding and empowerment. What is teletherapy? Teletherapy involves the use of real-time interactive video conferencing between a therapist and client(s) to communicate and provide care remotely with the requirement of being in the same location.
I specialize in individual & relationship & have coached and counseled aged & disabled Texans who have found themselves in life threatening situations of abuse, neglect, exploitation, self-neglect, marital conflict and crisis intervention.
Greetings everyone. Teletherapy offers the exceptional opportunity for a therapist or life coach and client to facilitate an environment that encourages understanding, clarity, and growth. In this environment the client and therapist identity areas for work, as well as create a path that leads to understanding and empowerment. What is teletherapy? Teletherapy involves the use of real-time interactive video conferencing between a therapist and client(s) to communicate and provide care remotely with the requirement of being in the same location.
(800) 217-7140 x1 View (800) 217-7140 x1
Photo of Marilyn Murphy, LMSW, Clinical Social Work/Therapist
Marilyn Murphy
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Owings Mills, MD 21117
*ACCEPTING NEW CLIENTS* Therapy is a highly personal and emotional experience. My experience includes working with individuals experiencing anxiety, depression, isolation, substance use, grief, loss, abuse, neglect, trauma, low self-esteem, life transitions, gender issues, relationship and/or family issues.
*ACCEPTING NEW CLIENTS* Therapy is a highly personal and emotional experience. My experience includes working with individuals experiencing anxiety, depression, isolation, substance use, grief, loss, abuse, neglect, trauma, low self-esteem, life transitions, gender issues, relationship and/or family issues.
(443) 464-2784 View (443) 464-2784
Photo of Dr. Anita Payne- Comprehensive Clinical Solutions, MSW, LCSW, CSOTP, Clinical Social Work/Therapist
Dr. Anita Payne- Comprehensive Clinical Solutions
Clinical Social Work/Therapist, MSW, LCSW, CSOTP
Verified Verified
College Park, MD 20740
I am here to help you no matter what you are going through! With over 20 years experience including expertise with Anxiety Anger Management, Depression Domestic Violence, Trauma Treatment (PTSD), Narcissism, Gender Issues, Phase of life changes, Grief and Loss Life Stressors, Sexual Issues Mood disorders Relationship challenges, couples and families.
My mission is to provide the highest quality and compassionate behavior health care to our clients, families and people in need through a comprehensive arrangement of services and effective clinical care. If you have found yourself feeling down lately and nothing seems to be going your way, making it difficult to lift your spirits, It might be time to seek help from a licensed professional. My Individual Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. All sessions are tailored to client's individual needs.
I am here to help you no matter what you are going through! With over 20 years experience including expertise with Anxiety Anger Management, Depression Domestic Violence, Trauma Treatment (PTSD), Narcissism, Gender Issues, Phase of life changes, Grief and Loss Life Stressors, Sexual Issues Mood disorders Relationship challenges, couples and families.
My mission is to provide the highest quality and compassionate behavior health care to our clients, families and people in need through a comprehensive arrangement of services and effective clinical care. If you have found yourself feeling down lately and nothing seems to be going your way, making it difficult to lift your spirits, It might be time to seek help from a licensed professional. My Individual Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. All sessions are tailored to client's individual needs.
(301) 273-1964 View (301) 273-1964
Photo of Tanise Stevens, MS, LCPC, Counselor
Tanise Stevens
Counselor, MS, LCPC
Verified Verified
4 Endorsed
Severna Park, MD 21146
I am an interactive, solution-focused therapist whose approach is aimed at providing practical skills, utilizing strengths and helping clients gain insights. I individualize treatment interventions in collaborative effort to meet the needs of clients. I have experience in treating a variety of mental health and co-occurring disorders using evidenced based practices (mindfulness, CBT, MI) and I specialize in trauma, addictions, military and relationship issues.
I am an interactive, solution-focused therapist whose approach is aimed at providing practical skills, utilizing strengths and helping clients gain insights. I individualize treatment interventions in collaborative effort to meet the needs of clients. I have experience in treating a variety of mental health and co-occurring disorders using evidenced based practices (mindfulness, CBT, MI) and I specialize in trauma, addictions, military and relationship issues.
(443) 906-4145 View (443) 906-4145
Photo of Maurine K Kelly, PhD, FIPA, Psychologist
Maurine K Kelly
Psychologist, PhD, FIPA
Verified Verified
2 Endorsed
North Bethesda, MD 20852
I specialize in working with families, couples, groups, and individuals. I treat children as young as three, have experience with school phobia, adoption, blended families, gender issues, gay, lesbian, and transgender individuals, and the challenges of elderly. I am experienced working with psychoses, severe post traumatic stress disorder, eating disorders, body dysmorphic disorder, and problems of every day life. I have special expertise working with the LGBTQ+ population, with adolescents, sexual development, severe mental illness, post traumatic stress disorder, and physical illnesses.
I specialize in working with families, couples, groups, and individuals. I treat children as young as three, have experience with school phobia, adoption, blended families, gender issues, gay, lesbian, and transgender individuals, and the challenges of elderly. I am experienced working with psychoses, severe post traumatic stress disorder, eating disorders, body dysmorphic disorder, and problems of every day life. I have special expertise working with the LGBTQ+ population, with adolescents, sexual development, severe mental illness, post traumatic stress disorder, and physical illnesses.
(240) 242-9949 View (240) 242-9949
Photo of Josephine A Bulkley, JD, MSW, Clinical Social Work/Therapist
Josephine A Bulkley
Clinical Social Work/Therapist, JD, MSW
Verified Verified
Bethesda, MD 20816
The relationship between the therapist and patient is a critical factor in a person's progress and improvement, coupled with the patient's sincere motivation and commitment to change.
People seek psychotherapy feeling unhappy or helpless to bring about change in their life or fulfill their dreams. Patients are overcome with symptoms of depression, anxiety, eating disorders, substance abuse or other problems, which in reality are unconscious defenses, blocking repressed feelings about something that went wrong, often in childhood, which is not yet resolved. These defenses once were adaptive, by protecting and helping them survive, but are no longer effective. I help people work through their underlying grief and face their feelings (sadness, anger, disappointment, yearning, powerlessness) surrounding trauma or loss, enabling them to engage in more free, authentic, satisfying lives.
The relationship between the therapist and patient is a critical factor in a person's progress and improvement, coupled with the patient's sincere motivation and commitment to change.
People seek psychotherapy feeling unhappy or helpless to bring about change in their life or fulfill their dreams. Patients are overcome with symptoms of depression, anxiety, eating disorders, substance abuse or other problems, which in reality are unconscious defenses, blocking repressed feelings about something that went wrong, often in childhood, which is not yet resolved. These defenses once were adaptive, by protecting and helping them survive, but are no longer effective. I help people work through their underlying grief and face their feelings (sadness, anger, disappointment, yearning, powerlessness) surrounding trauma or loss, enabling them to engage in more free, authentic, satisfying lives.
(202) 883-4551 View (202) 883-4551
Photo of Jeffrey Crouch, MSW, LCSW-C, Clinical Social Work/Therapist
Jeffrey Crouch
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Columbia, MD 21044
Working with adults, children and couples I use a variety of modalities including mindfullness, cognitive, DBT & exposure therapy.
We are all going through stressful times in the midst of the COVID-19 pandemic. I will be available in the office or phone zoom for new and existing clients. I take all insurances and eaps . I help people of all ages (individuals & couples) with anxiety and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.
Working with adults, children and couples I use a variety of modalities including mindfullness, cognitive, DBT & exposure therapy.
We are all going through stressful times in the midst of the COVID-19 pandemic. I will be available in the office or phone zoom for new and existing clients. I take all insurances and eaps . I help people of all ages (individuals & couples) with anxiety and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.
(443) 687-8093 View (443) 687-8093
Photo of Gina Teranto, LCPC, CCATP, CIMHP
Gina Teranto
Licensed Clinical Professional Counselor, LCPC, CCATP, CIMHP
Verified Verified
Columbia, MD 21044
My ideal client is struggling with the complexities of life, they yearn for a compassionate ally who understands their unique challenges. They desire a therapist with a wealth of experience and capable of tailoring treatment to suit their individual needs. Their goal isn't just symptom alleviation but fostering sustainable mental well-being. They seek a therapist who fosters a safe space, where their vulnerabilities are met with understanding, not judgment. This client values authenticity and craves a therapeutic relationship built on trust and mutual respect. They are ready to embark on a journey of self-discovery.
My ideal client is struggling with the complexities of life, they yearn for a compassionate ally who understands their unique challenges. They desire a therapist with a wealth of experience and capable of tailoring treatment to suit their individual needs. Their goal isn't just symptom alleviation but fostering sustainable mental well-being. They seek a therapist who fosters a safe space, where their vulnerabilities are met with understanding, not judgment. This client values authenticity and craves a therapeutic relationship built on trust and mutual respect. They are ready to embark on a journey of self-discovery.
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Photo of Taryn Heart - Relationship Consultants, MA
Relationship Consultants
MA
Verified Verified
Annapolis, MD 21401  (Online Only)
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
(217) 776-9523 View (217) 776-9523
Photo of Page Morris - First Steps Psychological Services, LLC, MSW, LCSW-C, Clinical Social Work/Therapist
First Steps Psychological Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
North Bethesda, MD 20852
First Steps Psychological Services, is a high quality mental healthcare practice that provides psychotherapeutic services to teens aged 13+, individual adults, couples and families. Our treatment philosophy starts with the belief that psychotherapy is a collaborative process which aims to foster positive change, and in turn leads to an improved quality of life. Psychotherapy can help you navigate through the self-discovery process to gain insight into difficult issues, determine their root causes and learn effective problem solving skills. First Steps provides therapy in a safe, open and warm environment.
First Steps Psychological Services, is a high quality mental healthcare practice that provides psychotherapeutic services to teens aged 13+, individual adults, couples and families. Our treatment philosophy starts with the belief that psychotherapy is a collaborative process which aims to foster positive change, and in turn leads to an improved quality of life. Psychotherapy can help you navigate through the self-discovery process to gain insight into difficult issues, determine their root causes and learn effective problem solving skills. First Steps provides therapy in a safe, open and warm environment.
(240) 698-2260 View (240) 698-2260
Photo of Aruna Gogineni, PhD, LCSWC, LICSW, Clinical Social Work/Therapist
Aruna Gogineni
Clinical Social Work/Therapist, PhD, LCSWC, LICSW
Verified Verified
Severna Park, MD 21146
"Are you feeling depressed, anxious or overwhelmed?" "Are you feeling unhappy in your relationship or concerned about your kids"? "Is your alcohol or drug use causing problems at home, work, school or in other areas? If so I can be of help. I can teach you the appropriate skills to feel good about yourself, to have more satisfying relationships and to reach your true potential.
"Are you feeling depressed, anxious or overwhelmed?" "Are you feeling unhappy in your relationship or concerned about your kids"? "Is your alcohol or drug use causing problems at home, work, school or in other areas? If so I can be of help. I can teach you the appropriate skills to feel good about yourself, to have more satisfying relationships and to reach your true potential.
(410) 695-6718 View (410) 695-6718
Photo of Rachel Cochran, LCSW-C, Clinical Social Work/Therapist
Rachel Cochran
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Sykesville, MD 21784
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I work with individuals, couples and families in multiple areas including trauma, anxiety, mood disorders, relationship/family conflict, self-esteem issues, grief, eating disorder and food addiction, learning disorders, anger management, self-harm, LGBT issues, reaction to divorce, mediation, and forensic evaluation. I am more than happy to consult with you to see if we are a good fit to work together!
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I work with individuals, couples and families in multiple areas including trauma, anxiety, mood disorders, relationship/family conflict, self-esteem issues, grief, eating disorder and food addiction, learning disorders, anger management, self-harm, LGBT issues, reaction to divorce, mediation, and forensic evaluation. I am more than happy to consult with you to see if we are a good fit to work together!
(410) 457-3281 View (410) 457-3281
Photo of Rachel Singer - The Mindful Heart LLC, Clinical Social Work/Therapist
The Mindful Heart LLC
Clinical Social Work/Therapist
Verified Verified
Bethesda, MD 20814
We work with individuals, couples, families, and children. We specialize in addiction, eating disorders, relationship issues, depression, anxiety, self-esteem, trauma, family conflict and grief. Our greatest intention is to help clients understand themselves better and improve their quality of life and relationships. We cater our approach to each client, responding to their own unique problems and personality style. This is not a "one-size-fits-all" practice.
We work with individuals, couples, families, and children. We specialize in addiction, eating disorders, relationship issues, depression, anxiety, self-esteem, trauma, family conflict and grief. Our greatest intention is to help clients understand themselves better and improve their quality of life and relationships. We cater our approach to each client, responding to their own unique problems and personality style. This is not a "one-size-fits-all" practice.
(240) 258-2870 View (240) 258-2870
Photo of Denisse (De) Herrera, LCSW-C, Clinical Social Work/Therapist
Denisse (De) Herrera
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228
Whether you're in a non-monogamous relationship, explore BDSM, or simply facing a major life transition, I celebrate your unique journey.
Are you questioning your gender identity or sexual orientation? Do you crave a safe space to explore these aspects of yourself, free from judgment? As a non-binary, queer Latine therapist, I understand the unique challenges you face. I can guide you through navigating your identities within a cultural context, while also celebrating anyone who pushes boundaries and embraces their authentic self in love and sexuality. Whether you're facing a major life change, struggling with past trauma, or simply seeking a compassionate space to heal and grow, I'm here to support you on your journey of self-discovery and liberation.
Whether you're in a non-monogamous relationship, explore BDSM, or simply facing a major life transition, I celebrate your unique journey.
Are you questioning your gender identity or sexual orientation? Do you crave a safe space to explore these aspects of yourself, free from judgment? As a non-binary, queer Latine therapist, I understand the unique challenges you face. I can guide you through navigating your identities within a cultural context, while also celebrating anyone who pushes boundaries and embraces their authentic self in love and sexuality. Whether you're facing a major life change, struggling with past trauma, or simply seeking a compassionate space to heal and grow, I'm here to support you on your journey of self-discovery and liberation.
(410) 453-8541 View (410) 453-8541
Photo of Sara Mindel, MSW, LICSW, Clinical Social Work/Therapist
Sara Mindel
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Takoma Park, MD 20912
Satisfaction, joy and self-awareness are key elements to a fulfilling life. Although that seems easier said than done, I believe that we can find these elements with encouraging support and guidance. I am a committed, compassionate therapist who is ready to help you uncover your inner strengths to make the changes you want and live a more gratifying life. I believe that we all take a journey to find ourselves, but it becomes even more difficult when we are burdened by depression, addiction and/or trauma. Finding the right fit can help us get through difficult times, creating positive relationship is paramount to our happiness.
Satisfaction, joy and self-awareness are key elements to a fulfilling life. Although that seems easier said than done, I believe that we can find these elements with encouraging support and guidance. I am a committed, compassionate therapist who is ready to help you uncover your inner strengths to make the changes you want and live a more gratifying life. I believe that we all take a journey to find ourselves, but it becomes even more difficult when we are burdened by depression, addiction and/or trauma. Finding the right fit can help us get through difficult times, creating positive relationship is paramount to our happiness.
(301) 246-8159 View (301) 246-8159
Photo of Julie Bindeman - Integrative Therapy of Greater Washington, Psy-D, Psychologist
Integrative Therapy of Greater Washington
Psychologist, Psy-D
Verified Verified
Rockville, MD 20852
ITGW works with children, adolescents, and adults of all ages and stages in the lifespan. We believe that people can learn from what their bodies (and not just their thoughts) might be trying to communicate in order to be their best selves. We see our clients in individual therapy, couples counseling, group therapy, and family therapy. Additionally, we offer psychoeducational, neuropsychological and psychological assessments as well as CogMed.
ITGW works with children, adolescents, and adults of all ages and stages in the lifespan. We believe that people can learn from what their bodies (and not just their thoughts) might be trying to communicate in order to be their best selves. We see our clients in individual therapy, couples counseling, group therapy, and family therapy. Additionally, we offer psychoeducational, neuropsychological and psychological assessments as well as CogMed.
(301) 259-3027 View (301) 259-3027
Photo of Ben Losurdo-Holt, LCSW-C, Clinical Social Work/Therapist
Ben Losurdo-Holt
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Ellicott City, MD 21043
I work with individuals, couples, and families.
I am an integrative psychotherapist who grounds my practice in trauma-informed, narrative, and critical consciousness frameworks. I have experience and training in mindfulness, trauma-focused CBT, child and adolescent trauma, IFS, and EMDR therapy. I have also completed population-specific trainings relating to gender, sexuality, racism and oppression.  I seek to challenge dominant narratives which negatively impact the ways people come to see themselves, understanding that many mental health challenges are deeply tied to the social, environmental, and political contexts in which they occur.
I work with individuals, couples, and families.
I am an integrative psychotherapist who grounds my practice in trauma-informed, narrative, and critical consciousness frameworks. I have experience and training in mindfulness, trauma-focused CBT, child and adolescent trauma, IFS, and EMDR therapy. I have also completed population-specific trainings relating to gender, sexuality, racism and oppression.  I seek to challenge dominant narratives which negatively impact the ways people come to see themselves, understanding that many mental health challenges are deeply tied to the social, environmental, and political contexts in which they occur.
(301) 360-4349 View (301) 360-4349
Photo of Samantha Whiten - Best Life Behavioral Health, PhD
Best Life Behavioral Health
PhD
Verified Verified
Rockville, MD 20852  (Online Only)
Has therapy been a waste of time before? At Best Life, we help you start living the life you deserve! Jessica Jeffers LGPC works with mood issues and couples. Vicktoria Molokin LCPC works with life transitions and anxiety. Lindsey Weekley LCPC works with parenting, anger, bipolar, and more. Meredith Futernick, LPC works with anxiety, depression, and DBT. Kat Defilippi LPC works with mood issues, couples, anxiety, and career. Danielle Goldberg LCSW-C works with trauma, depression, and parenting. Stefanie Rider LPC does trauma and EMDR. We also offer life, career, and sex coaching!
Has therapy been a waste of time before? At Best Life, we help you start living the life you deserve! Jessica Jeffers LGPC works with mood issues and couples. Vicktoria Molokin LCPC works with life transitions and anxiety. Lindsey Weekley LCPC works with parenting, anger, bipolar, and more. Meredith Futernick, LPC works with anxiety, depression, and DBT. Kat Defilippi LPC works with mood issues, couples, anxiety, and career. Danielle Goldberg LCSW-C works with trauma, depression, and parenting. Stefanie Rider LPC does trauma and EMDR. We also offer life, career, and sex coaching!
(301) 900-5808 View (301) 900-5808
Photo of Heather McMullen - The Counseling Center Group, Annapolis , LCSW-C, MT-BC, Clinical Social Work/Therapist
The Counseling Center Group, Annapolis
Clinical Social Work/Therapist, LCSW-C, MT-BC
Verified Verified
Severna Park, MD 21146
The Counseling Center Group is dedicated to helping you live a life you love. We are committed to providing relatively short-term treatments designed to achieve positive, long-lasting results. Our team of therapists use structured, evidence-based methods to help you reach realistic goals in the most efficient manner. We recognize that you need sensible strategies to achieve your desired outcomes, not years of open-ended therapy that simply validates your concerns. Each member of our team operates with that core value in mind and can work with you one-on-one or in group therapy in an environment that embraces diversity, equity and inclusion. We take pride in helping individuals, couples, and families make life-enhancing changes and transitions. At the Counseling Center Group, we can help you discover your authentic self; understand the emotions, thoughts and actions that keep you stuck in place; and master the tools you need to live a fulfilling life.
The Counseling Center Group is dedicated to helping you live a life you love. We are committed to providing relatively short-term treatments designed to achieve positive, long-lasting results. Our team of therapists use structured, evidence-based methods to help you reach realistic goals in the most efficient manner. We recognize that you need sensible strategies to achieve your desired outcomes, not years of open-ended therapy that simply validates your concerns. Each member of our team operates with that core value in mind and can work with you one-on-one or in group therapy in an environment that embraces diversity, equity and inclusion. We take pride in helping individuals, couples, and families make life-enhancing changes and transitions. At the Counseling Center Group, we can help you discover your authentic self; understand the emotions, thoughts and actions that keep you stuck in place; and master the tools you need to live a fulfilling life.
(667) 220-0157 View (667) 220-0157
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.