Therapists in Gaithersburg, MD

Adults work with me to gain insight into the function of their thought, behavior, relationship and mood patterns. We then, explore, identify and implement coping strategies to improve or mange guilt, shame, grief, transitions, self-worth, anxiety, depression, ADHD, relationship stress, identity confusion and more. You'll develop skills to identify feelings; assert needs; manage conflict in relationships; reframe irrational thoughts; regulate emotions; change or leverage behaviors; increase distress tolerance; improve interpersonal skills and more.

Teens (13+) and adults gain insight and skills to decrease or eliminate anxiety, depression, ADHD, PTSD, grief, that make school, relationships, work and everyday life difficult. We'll explore the impact early life experiences, relationships have on identity, thought, behavior and mood. We'll replace or reframe thoughts and interpretations, learn positive behavioral skills, develop healthy relationships and learn mood regulation. We'll identify triggers, understand how past experiences affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new behavior patterns.

I value a therapeutic relationship based on warmth, safety, understanding and deep recognition of your authentic self. I validate and nurture your unique self expression and creativity. I have been a therapist for over 20 years, and use my training in trauma, IFS, psychodynamic and attachment to help transform your relationship with others, deepen your emotional life, and reconnect to dissociated parts of yourself. I utilize AEDP and mindfulness to facilitate the healing of grief, loss, and attachment wounds and undo aloneness. I emphasize the connection of body, mind. and spirit

Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.

Perhaps you feel sad, incapable, overwhelmed or responsible for the hardships you've suffered either personally or between other people? Is your self-understanding based on how other people think or treat you? Whatever your struggle, the first step is finding support. I know asking for help can be hard and may seem to make things worse, like your fears are real. But let me pause and remind you that your life does not have to be dictated by others or negative feelings. Finding true freedom in relationships and with yourself is really possible! You just have to take that first step, in fact you're already doing it.

Let's focus on your strengths to create the life you want to be living! No matter what ails you: anxiety, depression, grief, trauma... even simpler things, such as relationships, work stress, or finding a more meaningful life... I can provide education, emotional skills, coping strategies, and a compassionate ear. As a CBT and ACT therapist, I use therapy and skill building, looking at the interplay between our beliefs and ideas, our experiences and environment, and our values and choices in life. I also address biopsychological concerns such as sleep, neuropsychological functioning, breathing, and fight or flight responses.

If you are looking for a therapist who is a calm presence and can help you sort out your current life situation, you may have found the right person. I am someone who is "in the moment" with clients, attending to what they need now and eventually challenging them to look at past patterns of thoughts and behaviors to gain insight into making changes that will help them achieve their goals in life. This is done in collaboration with my clients and at a comfortable pace for them.

My goal as a therapist is to provide a safe, supportive and nonjudgmental environment, to build a healthy and strong therapeutic relationship in order to start the healing process. By working together you will explore and process feelings, beliefs, or behaviors, and identify personal goals to improve problem areas in your life. I work with adolescents, adults and families. I specialize in treating numerous presenting problems including, depression, anxiety, ADHD, behavior management, life transitions and bipolar disorder.

Life during parenthood can be beautiful but also extremely challenging. Feeling stressed, anxious, hyper vigilant, angry, worried, sad, burnt out, spread too thin, unsupported, or just not like yourself can add to the already challenging job set before you as a parent, but there is hope. You are not alone in feeling this way, and you do not need to continue feeling this way. I understand that you want to be able to enjoy your parenthood journey, and life, once again, and I will guide you to relief, clarity, and healing through warmth, understanding, and treatment methods designed specifically for parents.

Bienvenido! Welcome! I believe that the overall health of a person depends on their physical, emotional, spiritual and social wellbeing- an integrated mind & body perspective. My approach focuses on supporting you to use constructive and healthy ways to better manage challenges life sometimes presents. I look forward to working with you to achieve your goals! I am licensed in Maryland, Washington DC & Virginia.

***CURRENTLY ACCEPTING NEW CLIENTS*** Natalie Osoria, LCSW-C, is a Licensed Clinical Social worker passionate about empowering her clients to overcome life’s challenges and achieve the goals they envision for themselves. Natalie has extensive experience working with clients from diverse cultural and socioeconomic backgrounds from various treatment settings, including inpatient residential and outpatient mental healthcare. She works with adults and adolescents (ages 14 and up) and specializes in issues such as anxiety, depression, addictions, substance use, relationship issues, and life transitions.

Accepting New Clients! Lisa is a Licensed Certified Social Worker-Clinical & a board-approved clinical supervisor. With thirty years of eclectic clinical experience & eighteen years of behavioral health leadership experience, Lisa has helped a variety of people with diverse needs. This includes children, adolescents, adults, families, couples, parents, groups, communities, students, & professionals experiencing depression, anxiety, ADHD, stress, compassion fatigue, burnout, life changes, & workplace challenges. Empathy, compassion, trust, and unconditional regard are the foundation of the therapeutic relationship with Lisa.

Quiana Wade is a compassionate licensed therapist dedicated to guiding clients through life's challenges with empathy and expertise. With her experience, a diverse skill set and passion for holistic healing, she specializing in providing psychotherapy to individuals navigating various mental health struggles, including depression, chronic conditions, anxiety, postpartum depression, racial trauma, severe mental illness and mood disorders. Drawing from her extensive experience, Quiana offers support to a broad spectrum of clients, including postpartum mothers/fathers, women, men and young adults.

My hope is to help you learn more about yourself and your relationships in order to feel more connected in your life and see possibilities for change that can enhance life satisfaction. My work focuses on exploring thoughts, emotions, and behaviors and collaborating to find inner strengths and make changes that can enhance quality of life. We can also integrate coping strategies to help enhance resilience and alleviate distress.

Are you feeling overwhelmed, anxious, depressed, or stressed? Are you in need of help but aren't sure where to begin? Do you want to feel better but don't know how yet or even what your goals are? I love working with people who are finding themselves & working through past traumas. I have worked heavily with anxiety, depression, and OCD. I am also experienced in working with home, school, & life stressors and have a passion for working with women who have experienced domestic violence and abuse and are now looking to work through their experiences.

Are you feeling stuck and wanting to make a shift to find more happiness and contentment? Seeking help can be challenging, yet so important for healing. Sometimes life gently encourages us to step into change and other times it can be forceful in its approach. I am here to walk along side you through your journey, supporting you by highlighting your strengths and working with you to find the best path towards healing. I am a compassionate, warm, genuine, and caring professional who honors the entire spectrum of human experience. I believe in creating a non-judgmental, safe, and authentic therapeutic relationship to support healing.

CURRENTLY ACCEPTING NEW CLIENTS. Dawn is a Licensed Professional Counselor & Certified Clinical Trauma Professional with over 30 years of helping experience. Dawn is a compassionate, caring, & empathic therapist with extensive experience working within inpatient & outpatient mental health settings. She utilizes an integrative & strength-based approach to therapy, incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Solution-Focused Therapy. Dawn specializes in many areas including, anxiety, depression, low self-esteem, trauma, PTSD, women’s issues, & stage of life concerns.

Accepting new clients in Maryland! Are you struggling with adjusting to a life transition? Starting or graduating college, starting a new job, adjusting to married life, becoming a new parent, to name a few, are some incredibly difficult life transitions that can leave you feeling anxious and overwhelmed. You've taken the first step - give yourself some credit for seeking help! Together, we will work on helping you find your new rhythm, build confidence, identify personal strengths and get to a better place of mental, emotional and physical well-being.

Hello and welcome! Please feel free to call me for a free 15-minute telephone consultation to discuss your needs and goals and to make the best decision to start therapy. I am committed to creating an emotionally safe, confidential, healing environment with you to successfully make the changes you most desire in your life. My integral psychotherapy approach activates the change process by addressing all aspects of one's individual, relationship (couples, families, peers) and work needs including cognitive/intellectual functioning, emotional health, physical health, spiritual outlook and environmental influences.