Support Groups in Gaithersburg, MD

Everything that has to do with self esteem, self worth, self hatred, depression, sadness and anger problems fall within this Personal Focus group. All issues that are related to personal problems, relationship problems and whatever other dilemma you may experience. We cover all issues related to NPD (Narcissistic Personality Disorder) as well for people struggling with unsolved relational problems. I cover all groups, all ethnicity, all races in all my groups. They only allow me to choose a maximum of two groups on my profile but i feel i need to let everyone know i include all races.
Photo of Dr. Dan Amzallag - DMV Life Coaching & Therapy Services, PhD, CLC, MBA, CBT, NLP
Hosted by DMV Life Coaching & Therapy Services
Verified Verified
Group meets in Gaithersburg, MD 20878
Struggles with self-esteem, body image, or self-worth often originate from unresolved early issues. By addressing these root causes, we can alleviate the burdens individuals carry and guide them towards effective solutions. Exploring these origins is crucial for developing a treatment plan that helps individuals release negativity and embrace positivity. Open communication between client and therapist is essential for tailoring the best alternative plans to meet the client's needs.
(301) 685-5999 View (301) 685-5999
Our grief support group offers a safe space to share your loss and pain, whether it is the death of a loved one, a divorce, a break-up, or even the loss of the world we lived in before the pandemic. Connecting with others who have also experienced a loss will create an atmosphere of respect, empathy, support, and understanding. This holistic style will instill hope that a future is possible and help you on your unique journey to your healing. We will guide you to create a life that honors your loss and find meaning in your life again.
Photo of Raisa Manejwala, Psychologist, PsyD
Hosted by Raisa Manejwala
Psychologist, PsyD
Group meets in Gaithersburg, MD 20878
I've provided individual and group therapy for at-risk youth, trauma-focused care for survivors of abuse, and relaxation training for adults experiencing anxiety and depression. I also teach mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills. I've conducted cognitive and personality assessments for those with learning, attention, and/or emotional concerns as well as pre-trial adult forensic evaluations. I value providing culturally-sensitive treatment if you wish to discuss your cultural background and/or religious/spiritual beliefs in therapy.
(443) 569-6559 View (443) 569-6559
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks using the 3 step panic attack protocol. Week 2: Managing and Coping. Week 3: Hands on Application and Practice. Week 4: Social Anxiety. Week 5: "What if" Anxiety. Week 6: Home Support and Takeaways. Please see flyer for more details www.asfcounseling.com
Photo of Alaina Skloff, Clinical Social Work/Therapist, LCSW-C
Hosted by Alaina Skloff
Clinical Social Work/Therapist, LCSW-C
Group meets in Gaithersburg, MD 20878
Maybe managing your mental health has always been hard, but lately it’s felt impossible. Maybe your teen is struggling to adjust to all of the changes they are facing. Or maybe you just want someone to listen and truly hear you. No matter the reason, the decision to get help is rarely a simple one. In the therapy room, we’ll center your values as the focus of treatment. I know from my experiences as both a clinician and a client that the therapeutic relationship alone can be a powerful influence in growth and self-discovery. My goal is to use validation, dialectics, the strengths you already possess, to guide you in your journey.
(240) 312-3704 View (240) 312-3704
Group therapy is a highly effective way to work through many types of life's challenges. Support groups offer each member individualized strategies to lessen the sense of isolation. The group becomes a "safe place" as social skills and relationship issues from real life are recreated within the therapy group where they can be explored safely, and new patterns of relating develop. Whether the need is to improve social skills, manage anxiety or depression, learn coping skills, handle bullies, or to find peer support for a recent family struggle, a therapy group is right for you.
Photo of Stephanie Natter, Art Therapist, MA, ATR-BC, CGP, LCPAT
Hosted by Stephanie Natter
Art Therapist, MA, ATR-BC, CGP, LCPAT
Group meets in Gaithersburg, MD 20878
I understand that there are many things in life that influence us and take a toll on our emotional well-being. I believe that with effective support, guidance and understanding, you have the ability to not only find the answers to your problems, but the strength to make positive changes in your life. Expressive Therapy Center offers a family-focused and individualized approach that is unique to each client and his or her family's needs.
(301) 861-4416 View (301) 861-4416
Free Virtual Group For Young Professionals
Photo of Elizabeth Margaret Riccio, Pre-Licensed Professional
Hosted by Elizabeth Margaret Riccio
Pre-Licensed Professional
Group meets in Gaithersburg, MD 20878
I specialize in working with individuals struggling with anxiety, self-doubt, or a sense of disconnection from their true selves. My role is to collaborate with each of my clients to find clarity and balance through providing holistic service. I often utilize CBT and DBT skills, solution-focused brief therapy, and ACT to achieve this. These interventions help to build self-awareness, develop effective coping mechanisms, and find meaning in life's experiences. Together, we will work toward cultivating confidence, embracing acceptance, and creating a life that aligns with your values, promoting personal growth and fulfillment.
(240) 896-2621 View (240) 896-2621
The focus of this group is to reflect on clinical work. receive support to foster learning, navigate ethical issues, identify strengths, do you develop knowledge in working in private practice settings, learn, proper clinical documentation, increase ability to address issues in the workplace, including salary, negotiation, create a plan to address challenges, work towards clinical licensure and facilitate professional development. This weekly group is $100. Group takes place during the day and evenings. Barbara Adika is a Maryland board approved supervisor.
Photo of Barbara Adika, Licensed Clinical Professional Counselor, LCPC, LPC
Hosted by Barbara Adika
Licensed Clinical Professional Counselor, LCPC, LPC
Group meets in Gaithersburg, MD 20878
Counseling interns and LGs in Virginia, Maryland and Washington, DC receive clinical supervision with me to receive support navigating being a mental health counselor, developing a clinical identity, starting or working in private practice and honing specialties. I​'m Virginia and Maryland board-approved, clinical supervisor and professional counselor who is licensed in Maryland and Washington DC. I see my supervisees as collaborators who have something to offer me, clients and the profession. I'm diligent about reading notes and providing precise feedback about documentation, ethics, personal and professional wellbeing.
(202) 846-2795 View (202) 846-2795
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks using the 3 step panic attack protocol. Week 2: Managing and Coping. Week 3: Hands on Application and Practice. Week 4: Social Anxiety. Week 5: "What if" Anxiety. Week 6: Home Support and Takeaways. Please see flyer for more details www.asfcounseling.com
Photo of Dena Alalfey, Licensed Clinical Professional Counselor, MS, NCC, LCPC
Hosted by Dena Alalfey
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Group meets in Gaithersburg, MD 20878
Low self-esteem? Newly single? Anxiety standing in the way of moving forward? As we grow older, we often realize that our life experiences have profoundly shaped the way we view ourselves, others, and the world around us. Sometimes, these perspectives can leave us feeling stuck, uncertain, or held back from the growth and progress we desire. I utilize traditional modalities BUT also NON-traditional modalities such as brainspotting. Brainspotting is a powerful, brain-based therapy designed to help you access and process deeply rooted emotional and physical pain that may be impacting your mental health.
(240) 434-0851 View (240) 434-0851
Private insurance accepted. DBT is a type of talk therapy specially adapted for people who experience intense emotional reactions. DBT focuses on helping people accept the reality of their situation, reframe their perception, regulate their reaction, and change their lives. When we are met with trauma early in life, coping with stress can feel nearly impossible, even as we get older. Oftentimes, those who experience trauma go on to feel things so intensely that they struggle to enjoy their lives, build meaningful relationships, and maintain stability. This is where dialectical behavioral therapy (DBT) can help.
Photo of Amber Berkhart, Counselor, LCPC
Hosted by Amber Berkhart
Counselor, LCPC
Group meets in Gaithersburg, MD 20878
I am a Licensed Clinical Professional Counselor (LCPC) with a strong background working with adults and adolescents. Resistance is a completely normal part of the therapeutic process. My goal is to normalize this, and help you work toward acceptance. My experience has focused on addiction, mood disorders, trauma, gender/sexuality, sexual behaviors, and clients who have a difficult time making positive changes in their lives. Making long term, positive change in our lives is a learned skill set that many of us are not taught. It's not too late and every journey begins with one step. I'm here to be a guide on your journey.
(443) 201-7294 View (443) 201-7294
Our grief support group offers a safe space to share your loss and pain, whether it is the death of a loved one, a divorce, a break-up, or even the loss of the world we lived in before the pandemic. Connecting with others who have also experienced a loss will create an atmosphere of respect, empathy, support, and understanding. This holistic style will instill hope that a future is possible and help you on your unique journey to your healing. We will guide you to create a life that honors your loss and find meaning in your life again.
Photo of Eric W. Bravo, Psychologist, PsyD
Hosted by Eric W. Bravo
Psychologist, PsyD
Group meets in Gaithersburg, MD 20878
Thank you sincerely for taking the time to visit my profile. Your journey to this point has likely been considerable, and I acknowledge the challenges that have sparked your interest in psychotherapy. I extend an invitation for you to take the next step. Embarking on therapy represents a genuine commitment to your well-being, and I appreciate the significance of that decision. I aspire to accompany you on the path to self-improvement, providing unwavering support.
(301) 710-9186 View (301) 710-9186
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks using the 3 step panic attack protocol. Week 2: Managing and Coping. Week 3: Hands on Application and Practice. Week 4: Social Anxiety. Week 5: "What if" Anxiety. Week 6: Home Support and Takeaways. Please see flyer for more details www.asfcounseling.com
Photo of Laurie Weitzman, Clinical Social Work/Therapist, LCSW-C
Hosted by Laurie Weitzman
Clinical Social Work/Therapist, LCSW-C
Group meets in Gaithersburg, MD 20878
In the comfort of your own home, I'm happy to help you or your teen get through this challenging time.
(301) 250-1945 View (301) 250-1945
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks using the 3 step panic attack protocol. Week 2: Managing and Coping. Week 3: Hands on Application and Practice. Week 4: Social Anxiety. Week 5: "What if" Anxiety. Week 6: Home Support and Takeaways. Please see flyer for more details www.asfcounseling.com
Photo of Sarah Ofrecio, Licensed Clinical Professional Counselor, NCC, LCPC
Hosted by Sarah Ofrecio
Licensed Clinical Professional Counselor, NCC, LCPC
Group meets in Gaithersburg, MD 20878
*In Person & Virtual sessions* I know this can be a very challenging time for your or your teen. From the comfort of your own home, we can work through the challenges you're facing together. I have a great deal of experience treating children, adolescents, adults, and couples facing obstacles such as trauma, depression, anxiety, self-harm, negative self-image, panic attacks, and relationship difficulties.
(240) 702-1166 View (240) 702-1166
Photo of Ashley Williams, Licensed Clinical Professional Counselor, LCPC, NCC
Hosted by Ashley Williams
Licensed Clinical Professional Counselor, LCPC, NCC
Group meets in Gaithersburg, MD 20879
(240) 209-9965 View (240) 209-9965
This group is a 12-week program designed to facilitate personal growth and healing both during and after divorce or separation. Our group meets weekly in a small setting of 4-6 individuals and is gender inclusive. You will learn: How to navigate the 6 needs of divorce transition, new ways to heal and transcend, ways to support yourself through this journey & connect with others in a supportive setting. Each session is $100 with a one time intake session $225 to establish goodness of fit for the group.
Photo of Erin Severe, Psychologist, PsyD
Hosted by Erin Severe
Psychologist, PsyD
Group meets in Gaithersburg, MD 20878
Is it difficult to communicate with your partner? Do you feel like you are drifting apart from each other and don’t enjoy spending time together like you used to? Are you coping with emotional or physical trauma? I help individuals and couples who are facing challenges in their relationships, struggling with mood or anxiety issues, coping with trauma, or managing the symptoms and effects of attention deficit disorder (ADD/ADHD) so that they can lead happier and more satisfying lives. I also provide required psychological assessments for those seeking bariatric surgery procedures.
(240) 887-0565 View (240) 887-0565
ReEvolve, LLC is a diverse Practice, dedicated and committed to providing individualized client Centered treatment to meet the needs of our clients. Our Anxiety and Depression Group, is a 8 week group which focuses on the whole person to get to the root cause of their depression and anxiety. We employ a Holistic model which emphasize, Nutrition, Life Style, Spirituality & Cognitive Behavioral focuses. In these sessions We empower and equip our clients to eradicate depression and anxiety from their lives. We promote Whole-Health and believe healing begins with acknowledgement and commitment to create change.
Photo of Garnet J Nelson - Garnet Nelson - ReEvolve Therapy, Clinical Social Work/Therapist, LCSW, LCSW-C, BCD
Hosted by Garnet Nelson - ReEvolve Therapy
Clinical Social Work/Therapist, LCSW, LCSW-C, BCD
Group meets in Gaithersburg, MD 20877
I am Garnet, CEO of ReEvolve Therapy, where our team of clinicians provides holistic, integrative, and natural solutions for mental wellness. As a Licensed Clinical Social Worker, Behavioral Health Therapist, and Life Coach with 16+ years of experience, I guide individuals, couples, families, and veterans toward healing and fulfillment. We go beyond symptoms, addressing deep-rooted patterns through evidence-based and holistic approaches like CBT, trauma-informed care, mindfulness, and nutrition. Whether you're navigating anxiety, trauma, or relationship challenges, our team is here to support your journey to balance and well-being.
(703) 596-1799 View (703) 596-1799
The highly popular Anger Management Group is back! We will learn to modify and manage anger through use of learned coping strategies that include: Exploration of the inability to control emotions that affect healthy communication and relationships with others. Understanding of our internal anger meter, along with identifying our physical, emotional and behavioral triggers. Learn self control of thoughts and actions, in uncertain times. Recognize internal and external locus of control. Receive positive support and feedback from group members.
Photo of Ella Mae Gray, Counselor, MA, LCPC
Hosted by Ella Mae Gray
Counselor, MA, LCPC
Group meets in Gaithersburg, MD 20879
I thoroughly enjoy in person appointments to really understand my client's needs and help process their emotions. Guiding Principles Counseling Services was founded on the belief that people can change, and must tap into their inner strength and moral compass to guide them toward change. Here at Guiding Principles I foster a warm, comfortable, compassionate and nonjudgmental environment, where you will begin to emotionally unpack their concerns, and leave with specific cognitive behavioral tools to utilize in their everyday lives. From the moment you step into the lobby to your session, you will feel relaxed from start to finish.
(301) 684-6535 View (301) 684-6535
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks using the 3 step panic attack protocol. Week 2: Managing and Coping. Week 3: Hands on Application and Practice. Week 4: Social Anxiety. Week 5: "What if" Anxiety. Week 6: Home Support and Takeaways. Please see flyer for more details www.asfcounseling.com
Photo of Micah Brady, Clinical Social Work/Therapist, LCSW-C, CTC, CCATP, CATP
Hosted by Micah Brady
Clinical Social Work/Therapist, LCSW-C, CTC, CCATP, CATP
Group meets in Gaithersburg, MD 20878
*Currently have limited in person and virtual openings* I am easy to talk to and believe in collaborative and evidence-based treatment.
(240) 816-3637 View (240) 816-3637
You might not be able to change the circumstances of parenting your high-need child (verbal or physical abuse, constant rejection, burnout), but we can utilize trauma-informed tools to calm fried nervous systems. We will use EMDR/ASSYST Protocols for recent/prolonged traumatic stress and Cognitive Processing Therapy, along with other trauma-informed strategies. The six-week virtual group (join from anywhere in US) is $180 or $30 per group. For more info on EMDR, what to expect, and registration, pls visit www.sararodriguezcoaching.com.
Photo of Christine Winkler - Christine Winkler- Anxiety, Trauma, Depression, Clinical Social Work/Therapist, LCSW-C
Hosted by Christine Winkler- Anxiety, Trauma, Depression
Clinical Social Work/Therapist, LCSW-C
Group meets in Gaithersburg, MD 20882
Evening/afternoon telehealth openings as of 5/24/25. Hi, I'm Christine! I enjoy working with 1) women struggling with stress or feeling hopeless 2) painful or traumatic experiences 3) children/teens experiencing ADHD, grief/loss, anxiety, trauma or low self-esteem. For trauma, I utilize EMDR and story-based protocols to bring you fast relief (intensives available). No need to leave you suffering! For anxiety & depression, I can help you discover core beliefs holding you back and healthier thinking patterns that bring freedom from the heavy or intense emotions you feel on a daily basis (Cognitive Behavioral Therapy).
(667) 297-6558 View (667) 297-6558
WHO: Are you in your 20s or 30s and wondering how to find your place in the world? Then you. WHAT: Build skills you need to comfortably navigate relationships and the world while building connections and learning to take good care of yourself. WHERE: Learn more at modyfi.com/groups/directions. WHEN: Meets weekly on Monday nights. WHY: You’re the one who has read this far… You tell us. HOW: Curiosity, solidarity, and doing the work together.
Photo of Amy Weaver - Modyfi, Clinical Social Work/Therapist, LCSW-C
Hosted by Modyfi
Clinical Social Work/Therapist, LCSW-C
Group meets in Gaithersburg, MD 20878
Welcome to Modyfi! We're an all virtual practice that offers appointments exclusively via Telehealth. Our providers accept most major insurances, and are welcoming new patients with appointments often available in days, not weeks or months. Our highest priority is to cultivate a space for you to feel safe, supported, and unconditionally accepted so that we can better understand the interplay between our thought life, emotional experiences, and behavioral reactions.
(240) 213-9075 View (240) 213-9075
Photo of Desiree Ducharme, Licensed Clinical Professional Counselor, MS, LCPC
Hosted by Desiree Ducharme
Licensed Clinical Professional Counselor, MS, LCPC
Group meets in Gaithersburg, MD 20877
(410) 835-7972 View (410) 835-7972
Photo of Hilary Watson - Life Support Counseling, Clinical Social Work/Therapist, LCSW-C
Hosted by Life Support Counseling
Clinical Social Work/Therapist, LCSW-C
Group meets in Gaithersburg, MD 20878
(410) 376-5614 View (410) 376-5614

See more therapy options for Gaithersburg

FAQs - About Group Therapy and Support Groups

How can I find a support group in Gaithersburg?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.