Support Groups in Gaithersburg, MD

Women's Empowerment Group
This group provides women in their 20s and 30s with an empowering space to process struggles such as life transitions, self-esteem, codependency, relationship issues, and trauma. Group members will have the opportunity to build interpersonal skills and emotionally connect with ...
Photo of Priya Gill, Pre-Licensed Professional in Gaithersburg, MD
Hosted by Priya Gill
Pre-Licensed Professional
Verified
Group meets in Gaithersburg, MD 20878
This group provides women in their 20s and 30s with an empowering space to process struggles such as life transitions, self-esteem, codependency, relationship issues, and trauma. Group members will have the opportunity to build interpersonal skills and emotionally connect with ...
(240) 837-8116 View (240) 837-8116
Relationship Coaching, Men's Group
Successful connections with co-workers, friends, a spouse, or a significant other can enhance your career, enrich your life, and be deeply fulfilling. In this group, my wife, Judy Tyson, Ph.D., and I will coach you in your interactions with the ...
Photo of Louis Ari Kopolow, Psychiatrist in Gaithersburg, MD
Hosted by Louis Ari Kopolow
Psychiatrist, MD, DLFAPA, ACP, CGP
Verified
Group meets in Gaithersburg, MD 20877
Successful connections with co-workers, friends, a spouse, or a significant other can enhance your career, enrich your life, and be deeply fulfilling. In this group, my wife, Judy Tyson, Ph.D., and I will coach you in your interactions with the ...
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Anxiety and Self Esteem Teen Group
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 ...
Photo of Laurie Weitzman, Clinical Social Work/Therapist in Gaithersburg, MD
Hosted by Laurie Weitzman
Clinical Social Work/Therapist, LCSW-C
Verified
Group meets in Gaithersburg, MD 20878
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 ...
(301) 250-1945 View (301) 250-1945
Anxiety and Self-Esteem Teen Group
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 ...
Photo of Alaina Skloff, Clinical Social Work/Therapist in Gaithersburg, MD
Hosted by Alaina Skloff
Clinical Social Work/Therapist, LCSW-C
Verified
Group meets in Gaithersburg, MD 20878
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 ...
(240) 312-3704 View (240) 312-3704
Healing from Trauma (group for partners)
This group meets weekly via Zoom on Thursday evenings at 7:15 p.m. and is led by Atar Stav. The group will focus on education about trauma and its effect on relationships, relationship skills (communication, validation, boundaries, expressing needs), and here ...
Photo of Atar Stav, Counselor in Gaithersburg, MD
Hosted by Atar Stav
Counselor, LCPC, NCC
Verified
Group meets in Gaithersburg, MD 20878
This group meets weekly via Zoom on Thursday evenings at 7:15 p.m. and is led by Atar Stav. The group will focus on education about trauma and its effect on relationships, relationship skills (communication, validation, boundaries, expressing needs), and here ...
(240) 202-2410 View (240) 202-2410
Life Support Counseling
Photo of Life Support Counseling, PLLC, Clinical Social Work/Therapist in Gaithersburg, MD
Hosted by Life Support Counseling, PLLC
Clinical Social Work/Therapist, LCSW-C
Verified
Group meets in Gaithersburg, MD 20878
(410) 376-5614 View (410) 376-5614
Supervision Group for Experienced Clinicians
A group for clinicians to explore improving resiliency and compassion satisfaction, to reprocess burnout, and vicarious traumatization, to fully realize themselves as a therapeutic practitioner by understanding their counter-transference and use of self, to build and refine their healing art, ...
Photo of Jay Eubanks, Clinical Social Work/Therapist in Gaithersburg, MD
Hosted by Jay Eubanks
Clinical Social Work/Therapist, LCSW-C
Verified
Group meets in Gaithersburg, MD 20878
A group for clinicians to explore improving resiliency and compassion satisfaction, to reprocess burnout, and vicarious traumatization, to fully realize themselves as a therapeutic practitioner by understanding their counter-transference and use of self, to build and refine their healing art, ...
(301) 710-9372 View (301) 710-9372
Anxiety & Depression
ReEvolve, LLC is a diverse Practice, dedicated and committed to providing individualized client Centered treatment to meet the needs of our clients. Our Anxiety and Depression Group, is a 8 week group which focuses on the whole person to get ...
Photo of ReEvolve,LLC, Solutions for Optimum Living, Clinical Social Work/Therapist in Gaithersburg, MD
Hosted by ReEvolve,LLC, Solutions for Optimum Living
Clinical Social Work/Therapist, LCSW, LCSW-C, BCD
Verified
Group meets in Gaithersburg, MD 20877
ReEvolve, LLC is a diverse Practice, dedicated and committed to providing individualized client Centered treatment to meet the needs of our clients. Our Anxiety and Depression Group, is a 8 week group which focuses on the whole person to get ...
(703) 596-1799 View (703) 596-1799
Mindfulness Stress Management Currently Telehealth
Although we are physically separated, we need to connect to others. Please reach out as I am forming new groups and adding to current groups. We share, encourage each other and practice DBT Skills, Mindfulness, CBT and Yoga to build ...
Photo of Elizabeth D Robinson, Licensed Clinical Professional Counselor in Gaithersburg, MD
Hosted by Elizabeth D Robinson
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified
Group meets in Gaithersburg, MD 20877
Although we are physically separated, we need to connect to others. Please reach out as I am forming new groups and adding to current groups. We share, encourage each other and practice DBT Skills, Mindfulness, CBT and Yoga to build ...
(240) 949-2409 View (240) 949-2409
Directions
WHO: Are you in your 20s or 30s and wondering how to find your place in the world? Then you. WHAT: Build skills you need to comfortably navigate relationships and the world while building connections and learning to take good ...
Photo of Modyfi, Clinical Social Work/Therapist in Gaithersburg, MD
Hosted by Modyfi
Clinical Social Work/Therapist, LCSW-C
Verified
Group meets in Gaithersburg, MD 20878
WHO: Are you in your 20s or 30s and wondering how to find your place in the world? Then you. WHAT: Build skills you need to comfortably navigate relationships and the world while building connections and learning to take good ...
(240) 213-9075 View (240) 213-9075
Adult Anger and Mood Management
The highly popular Anger Management Group is back! We will learn to modify and manage anger through use of learned coping strategies that include: Exploration of the inability to control emotions that affect healthy communication and relationships with others. Understanding ...
Photo of Ella Mae Gray, Counselor in Gaithersburg, MD
Hosted by Ella Mae Gray
Counselor, MA, LCPC
Verified
Group meets in Gaithersburg, MD 20879
The highly popular Anger Management Group is back! We will learn to modify and manage anger through use of learned coping strategies that include: Exploration of the inability to control emotions that affect healthy communication and relationships with others. Understanding ...
(301) 684-6535 View (301) 684-6535
Anxiety and Self-Esteem Teen Group
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 ...
Photo of Mark Macauley, Clinical Social Work/Therapist in Gaithersburg, MD
Hosted by Mark Macauley
Clinical Social Work/Therapist, LCSW-C
Verified
Group meets in Gaithersburg, MD 20878
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 ...
(240) 301-1385 View (240) 301-1385
Proactive
A weekly group, meeting Wednesday evenings, supporting adults, age 18+, in making healthy lifestyle changes to improve their overall quality of life. Goals: Eat more plants, keep moving, sleep well, be present, master anxiety, love people.
Photo of Patrick Brown, Psychiatric Nurse Practitioner in Gaithersburg, MD
Hosted by Patrick Brown
Psychiatric Nurse Practitioner, PMHNP, DipACLM
Verified
Group meets in Gaithersburg, MD 20878
A weekly group, meeting Wednesday evenings, supporting adults, age 18+, in making healthy lifestyle changes to improve their overall quality of life. Goals: Eat more plants, keep moving, sleep well, be present, master anxiety, love people.
View
EmpowerKids: Life and Social Skills for Ages 9-11
Children are exposed to various stressors & challenges in the world. Learning to cope with these challenges from a young age is crucial. EmpowerKids aims to provide a safe & nurturing environment where children ages 9-11 can learn essential social ...
Photo of Washington Psychological Wellness, Psychologist in Gaithersburg, MD
Hosted by Washington Psychological Wellness
Psychologist
Verified
Group meets in Gaithersburg, MD 20878
Children are exposed to various stressors & challenges in the world. Learning to cope with these challenges from a young age is crucial. EmpowerKids aims to provide a safe & nurturing environment where children ages 9-11 can learn essential social ...
(240) 624-7173 View (240) 624-7173
Teen Group for Anxiety and Self-Esteem
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 ...
Photo of Jacquelin Lynott, Clinical Social Work/Therapist in Gaithersburg, MD
Hosted by Jacquelin Lynott
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Gaithersburg, MD 20878
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 ...
(240) 202-1244 View (240) 202-1244
Covid and Anxiety back to school Teen Groups
TWO GROUPS: TEENS AND TWEENS. Tweens 5:30-6:30, teens 6:45-7:45. Through art and Interactive activities your child will have the skills to:Identify triggers as well as stress & worry in their bodies. Learn & utilize strategies to cope with worries, stress, ...
Photo of Dr. Miriam Elizabeth Bowman, Clinical Social Work/Therapist in Gaithersburg, MD
Hosted by Dr. Miriam Elizabeth Bowman
Clinical Social Work/Therapist, PhD, LICSW, LCSW-C
Verified
Group meets in Gaithersburg, MD 20878
TWO GROUPS: TEENS AND TWEENS. Tweens 5:30-6:30, teens 6:45-7:45. Through art and Interactive activities your child will have the skills to:Identify triggers as well as stress & worry in their bodies. Learn & utilize strategies to cope with worries, stress, ...
(301) 478-8351 View (301) 478-8351
DBT Group - Telehealth - Mon 5-6pm
DBT is for people who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. These skills include: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Each section is 8 weeks long. Group members will benefit ...
Photo of Dyanne Dunlap, Clinical Social Work/Therapist in Gaithersburg, MD
Hosted by Dyanne Dunlap
Clinical Social Work/Therapist, LMSW
Verified
Group meets in Gaithersburg, MD 20878
DBT is for people who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. These skills include: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Each section is 8 weeks long. Group members will benefit ...
(301) 835-2570 View (301) 835-2570
Anxiety and self esteem teen group
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 ...
Photo of Sarah Ofrecio, Licensed Clinical Professional Counselor in Gaithersburg, MD
Hosted by Sarah Ofrecio
Licensed Clinical Professional Counselor, NCC, LCPC
Verified
Group meets in Gaithersburg, MD 20878
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 ...
(240) 702-1166 View (240) 702-1166
EmpowerKids: Life and Social Skills for Children
EmpowerKids aims to provide a safe and nurturing environment where children in 3rd, 4th & 5th grade can learn social and life skills. This group will focus on stress management, self-awareness, empathy, effective communication, resilience, and problem-solving skills. This 8-week ...
Photo of Ericka Jennings, Pre-Licensed Professional in Gaithersburg, MD
Hosted by Ericka Jennings
Pre-Licensed Professional
Verified
Group meets in Gaithersburg, MD 20878
EmpowerKids aims to provide a safe and nurturing environment where children in 3rd, 4th & 5th grade can learn social and life skills. This group will focus on stress management, self-awareness, empathy, effective communication, resilience, and problem-solving skills. This 8-week ...
(240) 895-9258 View (240) 895-9258
Mindfulness and Art Group for Teens
Increase self-confidence and build upon strengths - Develop healthy coping strategies - Learn how to deal with uncomfortable feelings - Connect with peers in positive ways - Enhance self-expression and creativity. This group is a safe, non-judgmental space for teens ...
Photo of Cathy Caldwell, Counselor in Gaithersburg, MD
Hosted by Cathy Caldwell
Counselor, LCPC, ATR
Verified
Group meets in Gaithersburg, MD 20878
Increase self-confidence and build upon strengths - Develop healthy coping strategies - Learn how to deal with uncomfortable feelings - Connect with peers in positive ways - Enhance self-expression and creativity. This group is a safe, non-judgmental space for teens ...
(240) 908-8146 View (240) 908-8146

See more therapy options for Gaithersburg

What is the difference between Group Therapy and a Support Group?
Gaithersburg Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Gaithersburg is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Gaithersburg are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Gaithersburg allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Gaithersburg can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.