Family Therapy in Frederick, MD

I have 20 years of experience providing psychotherapy and assessment for individuals with a wide range of referring questions and issues. My philosophy as a clinician is that change requires work one small step at a time, and I am happy to be an active guide in this process of change. My approach is active and goal-focused, and I tailor my approach to the unique needs of each individual or couple that I meet.

Everyone faces challenges at some point in their lives. I believe the key to enduring these challenges is having a solid anchor to hold us in place amidst life's storms. Whether this be healing from trauma, enduring life transitions, or facing paralyzing tragedy- being fully anchored is where we can find hope. My goal is to compassionately come alongside my clients in a supportive and empowering way. By drawing upon their strengths we will work together to formalize realistic and attainable goals. I believe there is hope for everyone and I feel blessed to intersect with my clients wherever they are in their journey.

Are you overwhelmed with school, work, and life decisions? Does it feel like you don’t have the focus or confidence to follow through with your goals? Are you struggling to build relationships and feel anxious or withdrawn in social situations? Parents, do you feel like you’re spinning your wheels to motivate and prepare your child for adulthood and its falling on deaf ears? Are you unsure how to approach conversations you know are crucial during adolescence? Do you long for a relationship where you can be a guide instead of a nag?

Being human can be so freaking heavy and hard! I’m Jess, and I’m what I like to call mama-thentic. I’m a mama, and I’m authentic! I invite you to come as you are and allow me to walk alongside you on your journey of self-discovery. I will listen, guide, and support as you work towards peace, change, and growth. The greatest gift you can give yourself (and your children) is the most healed version of yourself. Allow me to help so that your past no longer controls your present.

AIM Wellness provides therapy, medication management, injection administration, and case management. Our clinical team works with individuals with a wide array of mental health diagnosis. The team specializes in depression, anxiety, mood disorders, psychosis, personality disorders, among other disorders, and co-occurring medical illnesses as well. Our clinical team works together, along with the client to create individualized treatment plans.

You can be happy and healthy! I believe there is power and potential in all of us for healing and growth. Therapy can be hard work and it can also be a shelter in the storm. Together we will work through old patterns, shame, trauma, fear, insecurities, etc.. Through deepening self-awareness, compassion and acceptance, you will be able to take better care of yourself and others, set heathy boundaries, and have deeper relationships. We will work to accept and let go of what holds you back so you can live more authentically and make the most of this life. Your story has indeed shaped you but you get to decide how the rest of it goes.

I am a licensed mental health provider in Maryland who uses a multimodal approach to helping clients with various concerns. My counseling style is warm and interactive and I tailor session dialogue and treatment plans to meet the unique and specific needs of each client. In life we all experience challenges, hardships and setbacks. These are unavoidable realities of the human experience. The goal is not to avoid these things, but to learn healthy and effective ways of coping with and navigating difficult situations. Seeking help can be one of the most rewarding and empowering things a person or a couple can do for themselves.

I have practiced psychology for over 15 years and have worked in a variety of settings, including Center for Eating Disorders at Sheppard Pratt, Johns Hopkins University, and Eating Recovery Center. I have a diverse range of skills and work to personalize treatment to meet people’s needs. I practice cognitive behavioral therapy (CBT) and Interpersonal Therapy (IPT). These treatments are “evidenced-based,” meaning they have been studied and demonstrated to effectively treat a variety of concerns, including depression, anxiety and eating disorders.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety for the first time due to life changes and transitions or may be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Hello, my name is Jeremy, I am a licensed clinical professional counselor. l work with clients who struggle with: depression, anxiety, stress, anger, grief, and many other problems. I am also a youth soccer and basketball coach, and enjoy working with youth in my counseling practice as well.

**OUR OFFICE IS NOW PROVIDING TELEHEALTH SERVICES** No matter how long you have doing, thinking or feeling the same thing- you CAN change. Each person can shape their lives, and counseling can help remove the roadblocks keeping you stuck. Counseling should be both affordable and accessible- and I work to address each client's unique goals. By focusing on communication skills, lowering anxiety, and encouraging positive possibilities, I help clients move forward to achieve their potential.

Do you feel ready for more growth? Maybe you’re dealing with painful unresolved feelings, or navigating a significant life transition. Perhaps you've been in therapy before, but now want to go deeper. If you're like many of my clients, you function well on the outside but still feel unhappy or unfulfilled inside. Even if you can’t put your finger on it, you sense it’s time to make some changes. You have multifaceted emotions you want to work through, and you want a trusted, experienced professional who can help you move through the impasse you’re experiencing so you can fulfill your life potential.

I am a psychotherapist with clinical and academic training in social work and women’s and gender studies. My work stems from an anti-racist, anti-oppressive, and critical social work perspective, and centers on collective relationship building. My approach to therapy is relational at its core and recognizes our need for connectivity with other beings, with ourselves, and with our environments. I have a warm and eclectic approach to therapy and use various methods to help support my clients. I am also currently enrolled in EMDR Basic Training with Deany Laliotis of the Center for Excellence in EMDR Therapy.

Now accepting new youth and young adults clients via telehealth for art therapy, talk therapy or both! If you or someone you love is in need of a creative approach to identifying needs, learning coping skills or healing from emotional pain or sadness, I'd love to help. I have extensive experience in crisis intervention, depression, grief, adjustment disorder, ADHD, sexual trauma and anxiety. My therapeutic approach to helping clients heal from complex trauma draws from my work with marginalized populations and sexual abuse survivors.

Is your child struggling with expressing themselves, throwing excessive temper tantrums, having trouble getting along with others or have they experienced a traumatic event? Are you struggling with how to best help your child? With 14 years of experience specializing in childhood mental health disorders like Attention Deficit Hyperactivity Disorder, Depression, Anxiety, Disruptive behavior disorder and Post Traumatic Stress Disorder, I am here to help. I strive to provide a warm, accepting and safe place for my clients and their families during their journey of growth and healing.

*Available* Are you feeling stuck or unsettled? Perhaps your teen or tween is going through a difficult time? Maybe your relationship could use some extra support? Please know that you don’t have to do it alone. I would like to help! From stressed and anxious adults to teens and tweens grappling with dysphoria, anxiety, peer conflict, and more I am happy to offer support to those in need of my service. I am also available to help couples with a variety of concerns such as communication errors, healing from broken trust, and strengthening intimacy all from a neutral, nonjudgemental, sex positive and gender affirming perspective.

Hello, I'm Sandra. I am a bilingual psychotherapist, fluent in English and Spanish, providing mental health services to children, adults, and families through traditional and innovative approaches, navigating life transitions. My approach uses evidence-based practices focusing on positive changes centered around your individual strengths, needs, abilities, and preferences to cultivate wellness and resilience while navigating the challenges of everyday life. My goal as a therapist is to help you learn the skills necessary to find the peace and healing necessary to live a healthy, happy life.

So it’s gotten to this point. you’re on Psychology Today looking for a therapist. Maybe it’s the 1st time or the 7th time, but things are finally at the point where something needs to change. Are you dreading work everyday? Getting in arguments with your partner about the smallest things? So frustrated with the kids that you’re sitting in the car longer and longer every day when you come home from work? If you’re still reading I’m going to ask you to pause for a moment and breathe in as you count to four … hold your breath as you count to seven … now exhale as you count to eight.

Is your life taking a path you have not expected and it's hard for you to cope? Are you trying to be strong on the outside, but inside you feel like you are falling apart? YES, life changes can become challenges... life crisis that can leave you feeling confused, depressed, anxious, angry and just "not yourself". You don't have to go through this alone... I am here to support you on your journey to feel strong and hopeful again, to understand and manage your emotions, to communicate your needs to others and regain control over your life.