Family Therapy in Frederick, MD

Licensed in Virginia and West Virginia, too! Do you long to find moments of peace amidst the current chaos? Changing your beliefs and perceptions can help you move from fear to peace and personal power. I work with individuals and couples, including those in non-monogamous relationships and those living alternative lifestyles. I especially welcome people who want to feel more comfortable in their own skin and who have a lifelong sense of not belonging. In addition, I work with people facing spiritual/religious conflicts and challenges. All who wish to look for opportunities in crisis are welcome!

Caring, inclusive, multicultural approach to individual, couple and family needs. Through the use of Internal Family Systems and wellness based therapy, supporting people as they heal. I specialize in supporting those with anxiety, life events and trauma. Additional support for perinatal mood disorders (postpartum depression, anxiety, OCD and panic), and those with ADHD. Meeting people were they are at with a non-judgmental approach.

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

I am a Licensed Clinical Professional Counselor (LCPC) and a National Board Certified Counselor (NBCC) with in-depth experience in crisis management, individual, family, and group therapy. I am trained in Trauma- Focused CBT and EMDR both evidenced based practices that have been shown to be highly effective in treating trauma. With intensive training in Dialectal Behavior Therapy (DBT) and mindfulness based interventions, I effectively treat mood instability, behavioral issues, trauma, anxiety, and managing difficult life transitions.

Systems of oppression affect all of us. As a therapist, my goal is to provide a safe and affirming space to help you learn to navigate these systems. I am a queer person of color and I work with people of all genders and sexualities. The larger systems we interact with impact our daily life and how we relate to others in relationship. If you struggle with the relationships in your life, I am here to help. I provide an affirming space to people from poly, divorced, and blended families. My practice is sex positive. I work with individuals, couples, and families. I am experienced in working with Trans, BIPOC, and Enby identities.

Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.

I am comfortable working with serious persistent mental health issues, harmful family dynamics, personality disorders, and addiction problems. I also have a straightforward, lifestyle-based approach to issues like mood swings, anxiety, and insomnia.

Accepting New Clients I have a passion for helping people feel better. I offer a warm, empathic, nonjudgmental approach to treating my clients & always start where my client is at. I am client centered & recognize that every person is unique. Clients have often told me that they feel comfortable opening up to me as they find me down to earth & relatable. You are in charge of your therapy. In other words, if you need me to give you guidance I can. If you need me to be a sounding board, I will. If you need pure emotional support I will provide that for you, and if you need constructive problem solving we can work on that together.

As Board Certified Professional Christian Counselors (BCPCC), we offer care that is distinctively Christian & clinically excellent. We have been extensively evaluated by the AACC & NACC in areas of personal integrity, Biblical principles, personal spiritual journey & walk with Jesus Christ, beliefs about the Bible, & clinical skills. We believe in bringing problems in to the light & applying biblical truth. We are encouragers: lending hope to the hopeless, prescribing interventions, teaching healthy coping skills, & challenging old ways of thinking. We believe therapy is the method, but that ONLY Jesus is the healer.

As a Licensed Graduate Marriage and Family Therapist, I provide individual, family, and couples therapy. I have clinical experience working with anxiety, depression, eating disorders, relationship issues, grief/loss, trauma, body image issues, and self esteem. I aim to create a safe, welcoming environment where we can work as a team to foster self awareness, build insight into current issues, develop tools to navigate life challenges, and create and sustain meaningful change.

As of 4/13/24, multiple openings in Frederick & Rockville with new therapists... Welcome! I’m so glad you're here. I believe most people can benefit from the support of a nurturing, therapeutic environment. I’ve never met anyone who has said they have too much support in their life. I would be honored if you allow me into your life, and we can work toward developing the support you need.

Now accepting Medicare and BC/BS. I am a licensed clinical psychologist with over twenty years of psychotherapy experience treating adults, children, and adolescents with all types of mental health problems, including severe conditions and co-occurring disorders. If you or your child are suffering from depression, anxiety, substance abuse, problems in relationships----I have a lot of experience helping these get better. I have expertise in the treatment of substance abuse/addictions, adolescents, domestic violence and anger management, and health psychology. I am a Certified Clinical Trauma Professional and trained in EMDR.

I am an LCSW-C therapist who works with adults and couples. Life has a way of presenting people with challenges that may cause you to want to seek counseling to help you navigate your way through life's ups and downs. Sometimes these challenges make us feel stuck and uncertain, whether it be relationship issues, divorce, intimacy, death of a loved one, loss of a job, grief, suicide survivor, identity crisis, family conflict, addiction, processing trauma, sexual orientation, communicating or relating better, building coping skills and resilience, etc., or simply feeling like you are at a crossroads and not sure what to do next.

I bring a knowledge of family systems thinking to consultations to broaden your understanding of the challenges experienced in your social, emotional, and physical functioning, as they are opportunities to evolve and increase our Best Self. One aspect of my role is to challenge automatic thinking and perceptions to promote better thinking, problem-solving, and decision-making by developing: a broader way of thinking about and solving relationship problems, ways of managing Self in anxious situations, principles that can guide you in your actions.

Facing personal or family struggles is often difficult; making the decision to seek help can be even more so. I view the therapeutic process as a joint endeavor between the therapist and the individual or family involved. While the techniques and strategies employed in session are important, an individual's motivation and willingness to work are critical. When appropriate, this process can include an individual's family or specific family members. I often seek caregiver participation when working with children and adolescents. Parents and loved ones can be a powerful tool in eliciting growth and development.

I provide each individual the opportunity to enter their own unique path towards healing and growth. Through a safe and therapeutic relationship, individuals, couples, or families are assisted in confronting the obstacles and difficulties which have kept their lives from reaching full potential. Specialties include marriage counseling, emotional problems, life/career transitions, self-improvement and relationship issues.

Ideally, I try to create a comfortable environment so that the client can feel a connection. I realize that one of the hardest things to do as a person, is to admit that you need to talk a problem through with someone outside of your circle of family and friends. When meeting with the client, I try to distinguish where they are and go above and beyond to make the therapeutic process a success.

Welcome! In my work with individuals, couples, and families, I take a collaborative approach with my clients to help best meet their own unique needs. Clients have described me as warm, engaging, and compassionate - with an ability to quickly put them at ease. Before going into private practice, I worked with a wide array of clients at various agencies including outpatient mental health clinics, county counseling programs, and an agency with its foundation in the expressive arts. I have a Masters in Marriage and Family Therapy and another Masters in Theatre Education. I enjoy finding creative solutions to problems.

I offer a holistic approach to outpatient counseling to both children and adults with an emphasis on problem-solving and searching together for solutions that support life success and positive personal development. I work together with you to help you to overcome depression, anxiety, and trauma toward a happy and fulfilling life, using cognitive behavioral therapy, existential and humanistic counseling, and practical, social work-based approaches.