Female Therapists in Centreville, MD

Greetings, I'm Kashira, a licensed therapist with over a decade of experience in the field. As a mother, I find considerable fulfillment in providing assistance to other mothers who are confronting the daily challenges associated with parenting. My client base encompasses adults, couples, and individuals facing issues such as depression, anxiety, self-esteem, trauma, and family dynamics.

I help to guide individuals toward improved overall wellbeing as they weather the inevitable ‘storms’ in this life. Using approaches to integrate your mental, emotional and physical health we will work to achieve improved balance and wellbeing in life. I particularly enjoy working with individuals who hold demanding positions at school, home or professionally and are looking to work through chronic stress, addiction and mood dysregulation as they achieve more optimal functioning in their lives.

Have you experienced trauma that has left you feeling overwhelmed, anxious, or depressed? Do you struggle to cope with daily life and feel like your past experiences are holding you back? As a trauma-informed therapist, I understand the unique needs of people impacted by trauma and am able to use evidence-based techniques to help you heal and recover. With a safe, non-judgmental, and empowering therapeutic environment, you can process your experiences, develop coping skills, and work towards a brighter future. Don't let trauma define your life - schedule an appointment and let's begin trauma-informed therapy today.

Ready to stop feeling frustrated with your life, your thoughts, and the people closest to you? Disappointed with therapists that haven't helped in the past? I hear you! Therapy with me is a different experience. I am a solution focused therapist with a specialty in empowering people who have experienced trauma in their lives. By trauma I mean: difficult parents, challenging relationships, and all the forms of losses that never seem to stop comming. Whatever it is... I've got you! I am a trauma certified therapist and I help my clients live the life they want to live, not the life the didn't get a choice to live.

I specialize in the issues adults face as they age; this includes those struggling with anxiety, depression, relationship issues, or another chronic mental or physical illness. The challenges we face as we age can be difficult, and can include declining physical health, loss of independence, dementia, fatigue from caregiving, or issues of grief & loss. Sometimes, these challenges lead to symptoms of depression and/or anxiety. I provide psychotherapy, couples counseling, memory testing, and behavior management training to adults, older adults, and their caregivers. Call today and we will work on your challenges together!

Most of us have times in our lives where we feel completely overwhelmed, outnumbered and alone. We've tried to change, but we're still struggling. We know we can't stay in this place, it's too painful, but how do we ask for help? Perhaps it's the stigma, perhaps we've tried other therapists, perhaps we just can't make the call. But there's a reason you're on this site. I'm here to encourage you to make the call, whether it's to me or someone else. You do deserve to feel better!

Everyone, during various times in his/her life, goes through difficult times. You may be confused about which direction to go, how to handle change, how to parent difficult children, how to manage the care of elderly parents in addition to your own life responsibilities, and/or how to improve important relationships.

Are you feeling stuck or out of balance in your life? I believe I can help shift you to a place of increased clarity, focus and positive movement. I assist clients to find solutions to present day challenges as well as address any underlying or unresolved matters that are keeping them in undesirable and unhealthy patterns. My fundamental belief is that we have the wisdom within to make positive and healthy changes in our lives. My role as a therapist is to help clients connect with, strengthen and trust this inner wisdom. I have over 20 years of experience helping clients more toward more life satisfaction and ease.

Life can be overwhelming and difficult. At times, it is hard to navigate through this world without feeling stuck. If you feel stuck in whatever stage of life you are in, I want to help you work through the issues that are getting in the way of the life you want to have.

I work with clients who struggle with anxiety, depression, addictions, extreme emotionality and fears of abandonment. After 24 years as a counselor it’s clear to me that many symptoms originally seen as “ personality disorders “ or “mental health issues “ come from varying degrees of childhood trauma.I use Internal Family Systems to assist individuals and couples in being able to understand and be mindful of the past intruding on the present. I have a fairly direct approach. I also believe in healing body and mind, and as a RYT I’m able to address both.

At Evergreen Therapy we believe that it takes courage to live authentically and to live authentically is to plumb the breadth and depth of human existence with all of it’s inherent joy and pain. We acknowledge that suffering is part of the human journey and that these struggles are inevitable, but also opportunities for growth and greater wellness. At Evergreen Therapy, we count it a privilege to provide compassionate companionship in times of difficulty, struggle, and suffering AND in times of growth, change, and celebration. Our focus is on Integrative Counseling which affords a holistic approach to wellness.

I believe that life is a balancing act. People seek balance in relationships, in happy versus sad days, in work time and home life, and in the influence of the past versus looking toward the future. Balance looks different to everyone, but we know it when we have it and miss it when it's gone. Life transitions such as graduation, career changes, the end of a relationship, a loss, or new parenthood can throw off our balance. Whether these changes are a part of our plan or outside of our control, we will learn from them. I love to walk alongside people in transition to help them find their own balance and build a life they love.

As a master-level professional Social Worker (LCSW-C),I am committed to helping individuals, couples, children and families reconnect and reestablish their most important emotional relationships. With offices in Stevensville, Maryland; I specialize in Christ-centered professional counseling to help you work through challenges in life. If you do not prefer Christian counseling, I can provide professional counseling to help you reach your goals. As always, I offer my clients respect, care, compassion, competence and confidentiality.

My therapeutic practice is a combination of who I am ( being British) and the experiences I have had. Life is full of successes and failures and these experiences give us wisdom and the opportunity to analyze and reflect. My experiences started from a young age being born in Africa , living in South America and later travelling in China. I learned to be flexible and was always able to find a sense of place and belonging. Many of these experiences involved connection with the natural environment and I developed a love for birding and ecology. Eventually I moved to the Eastern shore of Maryland where I have raised four children.

Coastal Counseling & Wellness, LLC (CCW) was established in 2019 to meet the ever-changing needs of the Mid-shore by offering positive, strength-based, individualized mental health and overall well-being services. CCW provides client-centered therapy for adults struggling with anxiety, depression, and stress caused by everyday life. CCW also provides couples counseling for those struggling with their personal relationships.

"The journey of a thousand miles starts with a single step." Congratulations on taking that first step! I am a clinical social worker who specializes in working with trauma, anxiety, and depressive disorders, and enjoy working with individuals, couples and families. I help people who long to feel confident and mentally well, but struggle to balance day to day life. I help clients to balance inner thoughts and feelings with the outside world in order to be their most successful selves.

Hi, and welcome. I'm so glad you landed here. I’m Courtnie, a licensed therapist who has always loved the nontraditional approach to therapy. I love to incorporate my own intuitive abilities into my work. Over the last ten years I have been trained extensively in trauma and attachment, it is a passion of mine to work with individuals who have experienced trauma or have insecure attachment styles. Being a mother myself, I also very much enjoy working with moms who are struggling with postpartum disorders or just dealing with the day to day difficulties parenting can bring.

As a therapist, I provide a safe and supportive space where you can explore your concerns and find healing and growth. With years of experience and specialized training, I offer expertise in treating a wide range of mental health issues such as anxiety and depression. I tailor the therapy to your unique needs, using a personalized and holistic approach that takes into account your individual circumstances and strengths. I prioritize your well-being and work with you to develop practical strategies and tools that can be applied to real-life situations, enabling lasting change. Together, we will put you on a path towards healing.

Are you finally ready to make a change in your life? The biggest changes in your life can start with the smallest change in your perspective. When you start to change the way you look at things, things will begin to change for you. My goal at New Perspectives, is to help you recognize the changes you want to make and then move you towards those changes to help you heal and find your inner strengths. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.