Cognitive Behavioral (CBT) Therapists in Highlandtown, Baltimore, MD

Whether you are struggling with depression, anxiety, traumatic experiences, adjustment disorders, suicidal ideation, or self-harm or just trying to maintain in this changing society, I can help support you along the way.

Is your head clouded by anxiety? Are you feeling immobilized by perfectionism and imposter syndrome? Or maybe you've lost touch with yourself and your values? Imagine: Waking up without that knot of dread in your stomach. Saying goodbye to the inner critic that constantly nags at you. Embracing your authentic self.

I see clients as capable individuals taking charge of their life, goals, and growth. I am here to help empower, motivate, and encourage clients to gain insight and skills to achieve their personal, professional, and interpersonal relationship goals. I believe in working from a culturally sensitive perspective and understanding that systems and environment impact an individual’s mental well-being. I believe in working collaboratively with clients drawing from various therapeutic techniques depending on what suits and benefits each individual client’s needs and wants.

Waypoint Wellness Center was founded in 2015 and offers individual, family, and couples psychotherapy as well as medication management in a welcoming, private practice setting. In addition, Waypoint offers psychological, neuropsychological, and psycho-educational testing. Our providers utilize evidence-based approaches such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to provide therapy and medication management for children, adolescents, and adults. We have offices in Annapolis, Severna Park, and Linthicum and provide telehealth services.

Do you feel that your life is not going the way you want? Are your relationships characterized by ongoing conflict and distance? Through therapy, I will help you be a more effective person and enjoy healthier relationships. Do you feel anxious most of the time and worried that something bad is going to happen? I can help you learn to manage your anxiety and create a calmer life for yourself. If it is time for you to make changes, I can teach you skills and provide the support you need to move forward.

The Maryland Anxiety Center offers state-of-the-art psychological services for individuals struggling with anxiety and related problems. We specialize in the treatment of such conditions from a cognitive behavioral perspective. Research shows that cognitive behavioral therapy (CBT) is the most effective treatment for anxiety and related disorders. Therapists at The Maryland Anxiety Center have extensive training in CBT and cutting-edge treatments to help individuals gain freedom from worries, anxieties and fears. Our goal at The Maryland Anxiety Center is to work collaboratively with patients to help them live full and productive lives.

As a therapist, I am committed in addressing issues interfering with life satisfaction and to help you achieve healthier, more rewarding relationships and greater awareness. I believe you possess what it takes and my aim is to assist you in achieving your goals. I work with children and adults who struggle with anxiety, depression, anger, mood disorders, and self-destructive behaviors such as substance abuse and suicidal & non-suicidal self-injury. I also work with couples for premarital, relationship & life transitions issues and divorce counseling.

At some point in everyone's life, most people will experience a sense of overwhelming feelings of depression, anxiety, and stress. Each person deserves a safe, and non judgmental place to share these experiences, learn how to cope with them, and feel empowered and supported enough to make a change. I pride myself on creating a nurturing and welcoming environment for all of my clients to feel supported in their efforts.

Through the use of cognitive behavior therapy, dialectical behavior therapy, and mindfulness practices, Janelle helps clients with implementing healthy coping skills, developing self-awareness, and learning positive emotion regulation skills to cope with past and current challenging life experiences. Janelle is also a Reiki Master and can provide reiki in addition to traditional talk therapy, which can help further treatment progress.

I have worked in multiple settings such as medical centers and outpatient clinics and have experience treating a wide variety of mental health conditions including depression, anxiety/panic, phobias, post-traumatic stress, relationship difficulties, and more. A health psychologist by training, I am passionate about working with adults who are struggling with co-occurring medical and mental health symptoms (e.g., insomnia, coping with medical diagnoses & surgery, chronic pain, organ transplant, etc.). I am dedicated to working with healthcare providers, who are currently facing unprecedented struggles due to the COVID-19 pandemic.

Welcome! I'm Joanna. I work with adolescents (16+) & adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Often, my clients are dealing with depression, anxiety, substance use, trauma, and/or interpersonal conflict. I value working with folks with a range of backgrounds, races, faiths, genders, sexualities, and lifestyles. My work sees people through a systems lens, recognizes the oppressive barriers to mental wellness, and encourages reflection on cultural impact. My ideal client is open minded, patient, and motivated for change.

Feeling trapped in a severe and unresolved conflict, or do you long for love and closeness that feels out of reach? You are not alone. 80% of divorced men and women attribute the demise of their relationships to gradually drifting apart or feeling unloved and unappreciated by their partners. I understand the significance of taking the first step toward improving your relationship. Bettering your relationship requires a clear understanding of what's going on. Through assessment, you can expect a thorough evaluation of your relationship dynamics and personalized sessions to strengthen your bond.

Therapy is a valuable tool that can help you set and achieve the goals you have for yourself. Do you want to become a fantastic parent?, let go and forgive?, become more assertive? How about love yourself?, improve your communication skills? All of these and more are attainable in a safe space. I specialize in listening to YOU. Whether we process a trauma together or work on addiction issues, we can do it together.

I specialize in working with individuals to make behavior and lifestyle changes. My unique approach to working with clients is based on my clinical training in behavior analysis, psychotherapy and integrative nutrition. As a Board Certified and Licensed Behavior Analyst we will examine prior conditioning, learn adaptive behaviors and implement systems to help you feel your best, while working from a holistic client centered perspective. As an integrative health coach we will focus on areas of life that are out of balance. Often we get stuck in a certain area of life (relationships, career, parenting) and need support.

I like to take a strength-based approach to therapy and allowing my clients to be self determined to make the appropriate changes to their situations. I am skilled in Cognitive Behavioral therapy, client-centered therapy, suicide prevention, self-esteem building and motivational interviewing.

Therapy is a unique relationship that allows you to discover who you really are and the patterns that shape your life. It can foster emotional growth, affirm your identity and curiosity, and gently challenge you to create change. As a therapist who values a deep and meaningful connection with my clients, I offer a safe, authentic space that invites the process of healing to begin. Whether you face difficulty coping with anxiety, life transitions or negative body image, have a tendency to experience the same problems repeatedly, feel stuck, or just want to increase self-awareness and gain insight, I will meet you where you are.

We all struggle, and it’s normal to want to avoid difficult feelings. However, learning to be with and understand, even our most dreaded emotions, is a necessary step towards healing and growth. This isn’t something you have to do alone and having someone outside of your personal circle to support, validate, and understand your experience can be invaluable. I am experienced in working with individuals struggling with various mental health concerns but am less interested in the label and most concerned with understanding your experience in order to pinpoint root causes of what is causing discomfort.

My goal is to help you identify your needs, plan and act for positive change, and create balance in your life. During our sessions, I strive to empower and support you while helping you build the tools to manage stressful life events and reach your goals. Most importantly, I will meet you where you are (mentally and emotionally) and personalize therapy to your needs. I have experience across a broad spectrum of topics and specialize in treating eating disorders, substance use, anxiety, depression, and mood disorders.

I have been working in the field of social work for more than 20 years. Since being in the field, I have developed experience as a recruiter within foster care, management and training of foster parents and staff, developing clinicians and helping them grow as therapist. I enjoy providing services to clients who are seeking someone to help them process through their individual struggles in order to help them reach a level of self-empowerment and independency. I don't see what I do as a job or a burden but an enjoyment. I have always strived to give to others what was afforded to me. My mantra is "self-care is always necessary."