Margaret Sahm
Counselor, LMHC , CAP (she, her)
Verified by Psychology Today Verified by Psychology Today
Tallahassee, FL 32312
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
Let's Connect (850) 204-3185
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.
I will teach relaxation techniques & use psychoeducation on how our bodies react to trauma & how our emotions affect the anxiety/depression symptoms through CBT techniques. We'll work on relaxing the body through mindfulness skills, leading to processing the trauma through imaginal or in vivo exposure & learn how to manage emotions healthily.
It is challenging for anyone who is traumatized, and the anxiety/depression symptoms are normal after such an event. I have worked with many others who experienced traumatic events. I look forward to working with you.
Take the first step to help. Call or Email Margaret Sahm now - (850) 204-3185
Let's Connect (850) 204-3185
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem | Elevance
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire BlueCross BlueShield
- Florida Blue
- Magellan
- MultiPlan
- Optum
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Email me or call with questions - (850) 204-3185
Margaret Sahm
Counselor, LMHC , CAP
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH11520 Margaret Sahm
- In Practice for 17 Years
- Attended Palm Beach Atlantic University , Masters of Arts in Counseling Psychology, Graduated 2007
Feel free to ask about qualifications and training experience. Email or (850) 204-3185
Margaret Sahm
Counselor, LMHC , CAP
Specialties and Expertise
Top Specialties
- Domestic Abuse
- Trauma and PTSD
- Mood Disorders
Expertise
- Addiction
- Adoption
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Counseling
- Codependency
- Depression
- Divorce
- Domestic Violence
- Life Coaching
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Parenting
- Spirituality
- Stress
- Substance Use
- Women's Issues
Do these issues align with your needs? Email or (850) 204-3185
Margaret Sahm
Counselor, LMHC , CAP
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Age
Adults
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Expressive Arts
- Interpersonal
- Intervention
- Motivational Interviewing
- Parent-Child Interaction (PCIT)
- Person-Centered
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (850) 204-3185
Margaret Sahm
Counselor, LMHC , CAP
Location
Additional Location
Pensacola, FL 32514
(850) 204-3185Nearby Areas
Take the first step to help. Call now - (850) 204-3185
Margaret Sahm
Counselor, LMHC , CAP
Last Modified: 8 May 2024