Therapists in Whitman, MA

When it comes to making meaningful change through therapy, I believe the cornerstone is connection and collaboration. As a team, we will create goals and decide together on strategies to get you there. I use DBT, CBT, humor, and strengths-based perspective to help you identify and overcome that which brings you to counseling. Experienced in: anxiety disorders including PTSD, and OCD, grief and loss, depression, and others.

My goal is to provide you with a safe, non-judgmental environment in which we can work together to explore the many life challenges that are overwhelming you. I customize my therapeutic approach and practices to best serve your individual needs. This may include individual therapy, parenting sessions, family/group meetings, or a combination of multiple modalities. I recognize that we each possess unique strengths and obstacles that we want to overcome. I will work collaboratively with you to build off of those strengths and experiences to develop goals that matter to you and solutions that fit who you are.

I am a strength based therapist with over 25 years of Mental Health and Substance Abuse treatment. I also am a Certified Problem Gambling Specialist. My treatment is client based and work with my clients to create their own treatment plans. Therapy includes CBT, mindfulness, gentle reprocessing , and other modalities which fit the circumstances of each individual client.

We all have times in our lives that we struggle, feel stuck, or face challenges. I believe that seeking therapy is a strength and that Therapy is a powerful tool that can result in healing, growth, and positive change. Sometimes taking the first step can be the hardest, but well worth it. If you're ready to take that step, then let me help you reach your goals by working collaboratively together. I have worked with many clients around issues that include anxiety, depression, PTSD, mood disorders, grief and loss, life transitions, women’s issues, parenting, chronic illness, substance use and dual diagnosis.

Having a hard time balancing work and life issues? Dealing with grief, anxiety, depression, trauma, addiction or toxic relationships? Do you want more out of life but not sure where to start?

We are an agency of mental health professionals who skillfully utilize an eclectic counseling approach, employing Systems Theory, Psychodynamic Theory, Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral techniques, Mindfulness, Social Learning Theory and art and play therapies. We offer individual, family and group counseling sessions.

Have you experienced traumatic grief and been ignored by others; people don't know what to say to you? Do you suffer from anxiety and depression? Feel like you are stuck in a hole and can't get out or full of dread and worry with a heaviness in your chest? Have you experienced grief and trauma from parents with narcissistic traits, expecting them to be who they will never be. We can work together to relieve the trauma, allow for a healthy grieving process and develop strategies for the anxiety and depression. You will work on looking at yourself, changing you and your perceptions of others.

I believe therapy can be a powerful tool to help individuals identify harmful patterns in their lives and learn new and healthy ways of creating and maintaining a more fulfilling life for themselves. Using a trauma-informed, strengths-based approach, I aim to assist my clients to develop greater insight, cultivate positive self-regard, and empower them to find balance within themselves and their lives.

I believe strongly in forming a warm and collaborative relationship and tailoring my approach to your needs and goals. Since no two clients are the same, I am very flexible in my approach. Depending on your struggles, goals, and needs, I might be highly directive or non-directive, always providing a safe space to work through your thinking and emotions. I am eclectic in my work, meaning I draw from many techniques/orientations including cognitive-behavioral therapy, interpersonal therapy, and existential therapy. My first goal is always to develop a collaborative relationship, as I consider us partners in this process.

Current openings: Saturdays 8:00-8:45, 8:45-9:30, 12:00-12:45, 12:45-1:30. I am a master's-level clinician committed to helping children and their families. I recently passed the required national exam and I am in the process of obtaining my LMHC. I possess a Masters in Education from Cambridge College and a Certificate in Trauma Studies from Lesley University. Over the past decade, I provided counseling services to students in grades K-12 as a professionally licensed school adjustment counselor and I am still active in this role. I believe that all people have the capacity to direct their lives towards positive change.

I have a passion for supporting and guiding children, adolescents, adults, and families through challenging times so they are able to attain the skills and knowledge needed to live happier, healthier, and more fulfilling lives. My focus includes mood disorders, anxiety, depression, adjustment issues, building social and peer relationships, behavioral interventions, anger management, family dynamics and conflict, parenting, LGBTQ issues, military lifestyle concerns, and trauma. I often use a short-term, solution focused approach that uses a mix cognitive behavioral techniques, humor, and positive psychology.

We all experience stress, loss, and other challenges at some point in our lives. When we recognize that we are unhappy with how things are going, we can chose to ignore the problem or do something about it. If we are ready to take action to improve our situation, then seeking psychotherapy can be empowering. It can help us feel validated and regain a sense of control over our lives. As a psychologist for over 30 years, I provide a safe, non-judgmental, supportive environment in which to identify and explore these concerns, develop coping skills, and establish goals to bring about positive change.

As a licensed mental health professional, I offer counseling services that are tailored to meet the unique needs of each individual. My therapeutic practice is rooted in a holistic approach to mental health and wellness, incorporating evidence-based practices such as CBT, Positive Psychology, and DBT, as well as body-based practices like yoga, breathework , mindfulness, and meditation. Whether you're struggling with anxiety, depression, trauma, or just seeking personal growth and development, I am here to support and guide you on your journey towards healing and wholeness.

Warm Greetings! Through individual and group therapy, the goal of my practice is to reduce suffering, expand personal freedom, and assist to find the patterns in your life that have hindered your ability to imagine and achieve the life you desire. I rely on a client-centered approach to therapy and draw from a variety of therapeutic techniques including Cognitive-Behavioral (CBT), Humanistic, Didactic individual and group work, and Mindfulness-based therapies.

Are concerns about unhappiness causing stress for you? Do you feel like you cannot obtain a healthy work/life balance? Has stress/change left you feeling uncertain for the future? I have over fifteen years experience and offer treatment/support for substance abuse, trauma, anxiety, depression, stress, life transitions, and mood disorders. These services are provided in individual therapy using treatment approaches including solution-focused, motivational interviewing, and CBT. Incorporation of stress management, holistic approaches, mindfulness, and gentle reprocessing performed in a non-judgmental, safe environment.

Hi, my name is Melanie Bruneau, and I am a Licensed Independent Clinical Social Worker. I specialize in trauma treatment as well as treatment for depression, anxiety and eating disorders. I also love helping people who are going through difficult life changes. I believe that all problems can be overcome and would love to help you on your journey to healing. I use an eclectic approach to healing. I combine cognitive behavior approaches with person centered therapy. I use solution focused therapy as well motivational interviewing. I also am trained in Christian based therapy (for those who are interested in that).

Making life changes or healing from different types of pain can be incredibly difficult, and I am here to help guide you through. My goal is to provide each and every one of my clients with a safe and supportive environment where they can explore any issues that are holding them back from living a better life. Let's get you started on the path to better living.