Cognitive Behavioral (CBT) Therapists in Norwell, MA

All of us experience times in our life when we need a little support due to a life transition, stress, anxiety or depression or just seeking personal growth. I offer a non-judgmental perspective allowing you to build upon your strengths, gain insight and identify patterns to look more closely at, or change. I have worked with a variety of clients and join them "where they are at." I utilize an integrative approach which incorporates solution-focused, motivational, cognitive behavioral and existential theory. My style is interactive and conversational, using humor and the relationship to create trust and safety for growth and change.

If you are feeling overwhelmed, anxious, depressed, or you are suffering from trauma and loss, I look forward to speaking with you. I am an individual therapist with over thirty years of experience helping individuals of all ages. My background includes a foundation in nursing practice in acute medical settings, community mental health, and private practice. As a therapist, I believe each person has the ability to heal and my goal is to help you facilitate your own growth through evidenced-based treatment.

Life can be overwhelming at times causing us to feel stuck. I use a variety of therapeutic approaches to help identify thinking patterns and beliefs that may be negatively impacting your mood or behavior. As your therapist, I’m here to provide support, guidance, and to encourage self-compassion. I focus sessions on supporting people through their journey by creating a safe place where growth and change can happen. I am a bilingual (English, Spanish) licensed independent clinical social worker with over 8 years of experience treating adults with symptoms related to depression, anxiety, loss, and stress.

My name is Melanie and I am a Substance Abuse Therapist and Program Director with a degree and diversified background in Human Services. I provide therapeutic services to individuals struggling with substance dependence and co-occurring disorders. I have experience in medical detox, residential, and outpatient care settings. I completed all requirements towards my LADC II and am in the process of obtaining credentials.

Welcome! Are you looking for a safe and accepting environment to work through some of life’s challenges? Relationship stress, work life anxiety, loss and transition are all normal parts of life, but you don’t have to deal with it alone. If you are experiencing feelings of anxiety, depression and/or anger then this is the time to reach out and begin your journey of self-understanding, healing and growth. My special interests include perinatal mental health and other women’s mental health needs. I began my private practice to use my strengths in working with people experiencing anxiety and depression to promote overall life balance.

- - Now Accepting New Clients - - At MPC, we practice a strengths-based and solution-focused form of counseling. Strengths-based counseling seeks to empower the individual to build on the resilience that they already have. Solution-focused approaches are generally rooted in Cognitive -Behavioral Therapy ( CBT ), and take a present day look at real world challenges the client is facing. Together, these approaches can be used to create new and lasting ways to cope with challenges from stress, depression, anxiety and trauma.

My current openings are daytime & Monday evenings, I offer both telehealth and in-person for sessions. As a licensed mental health counselor, my goal is to create a warm space for my clients. I work to support clients with ongoing mental health needs, relationship challenges, and managing stress. Therapy is built on a foundation of trust, which is my first goal when working with you. I primarily use a cognitive behavioral and person-centered approach to counseling utilizing a variety of interventions.

With over 15 years of experience in the field of counseling and social work, I have worked with children and families of all ages. I currently specialize in helping women experiencing various issues including but not limited to relationship conflict, motherhood, postpartum depression, and fertility difficulties. I enjoy helping my clients with various mental health disorders such as anxiety, depression, adjustment disorders and trauma. Using a strength based approach, I help clients to meet there treatment plan goals and make measured progress. Get on the track to better mental health wellness!

I believe therapy is an active, collaborative process. I work with clients to develop tools for mastering challenges in a context of self-acceptance, and appreciation of one's own resilience and resourcefulness. My therapeutic style is eclectic, blending solution-focused, cognitive -behavioral, mindfulness, positive psychology, and family systems approaches.

Please email Kristyn@krinchiuso.com Licensed in MA and CT. I am a LICSW and a Certified Yoga Instructor. I specialize in treating all types of trauma and anxiety. I believe that the most important part of therapy is the client's relationship with the therapist. I use a combination of different treatment methods including CBT , trauma informed therapy, somatic therapies and exposure response prevention. I incorporate alternative therapies such as meditation, mindfulness, and elements of yoga practices. I wholeheartedly believe in the body mind connection.

I am an experienced psychotherapist who uses a strength based approach providing individual, couples and family therapy. I primarily work with men's issues, couples, trauma and addictions utilizing a variety of approaches including EMDR, Cognitive Processing Therapy, Family Systems, and Mindfulness Meditation. My style is active, reflective and solution focused.

I am a Licensed Independent Clinical Social Worker (LICSW) with 20+ years experience. I utilize traditional "talk" therapy, Cognitive Behavioral Therapy ( CBT ) and Dialectical Behavioral Therapy (DBT). I am intensively trained in DBT. My goal is to assist you in coping with the challenges of life and support you in creating the life and relationships you want. I look forward to meeting you.

If you are interested in services please complete the Client Information Form on my website. This very quickly helps us see if the basics match or send an email for a response. Collaborative problem solving, shared stories, practice and a desire for change can open up new pathways in life. I use a combination of approaches including Cognitive Behavioral Therapy, Social Thinking and Family Systems. While history is important, most of the work I do is present and future focused. A full range of counseling services are offered. I enjoy helping people navigate life transitions and helping people find ways to improve themselves.