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Photo of Michelle Grigalunas, LMHC, MCCS, RYT-500, Counselor
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500

Michelle Grigalunas

Counselor, LMHC, MCCS, RYT-500

Verified by Psychology Today Verified by Psychology Today
Hanover, MA 02339
Let's Connect (339) 329-2481
Photo of Michelle Grigalunas, LMHC, MCCS, RYT-500, Counselor
As a licensed mental health professional, I offer counseling services that are tailored to meet the unique needs of each individual. My therapeutic practice is rooted in a holistic approach to mental health and wellness, incorporating evidence-based practices such as CBT, Positive Psychology, and DBT, as well as body-based practices like yoga, breathework , mindfulness, and meditation. Whether you're struggling with anxiety, depression, trauma, or just seeking personal growth and development, I am here to support and guide you on your journey towards healing and wholeness.
Our goal is to improve your overall health and well-being. Counseling sessions address problematic symptoms drawing from solution focused traditional talk therapy, body-based somatic practices, felt sense experiencing, MBSR exercises to access the best ‘ tips and tricks ‘ ease symptoms and activate your innate healing properties of the mind-body connection.
The therapeutic relationship is vital to personal growth and overall well-being. Together we can create a trusting, secure, and supportive environment to promote healing. We will explore, access, address, and move with inspired action toward fundamental change and wellbeing.
Call or Michelle Grigalunas now for a free 15 minute consultation - (339) 329-2481

My Practice at a Glance

Available both in-person and online

Hanover, MA 02339

(339) 329-2481

Hanover, MA 02339

In-person or virtual availability
I specialize in Life Transitions, Anxiety and Depression 
I accept insurance 
I see individuals, couples and families  
Let's Connect (339) 329-2481
Photo of Michelle Grigalunas, LMHC, MCCS, RYT-500, Counselor

My Practice at a Glance

Available both in-person and online

Hanover, MA 02339

(339) 329-2481

Hanover, MA 02339

In-person or virtual availability
I specialize in Life Transitions, Anxiety and Depression 
I accept insurance 
I see individuals, couples and families  

Finances

Insurance

  • BlueCross and BlueShield
  • Harvard Pilgrim
  • Optum
  • Tufts
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (339) 329-2481
Photo of Michelle Grigalunas, LMHC, MCCS, RYT-500, Counselor
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500
Check fees and, if listed, ask to verify your insurance coverage. or (339) 329-2481
Photo of Michelle Grigalunas, LMHC, MCCS, RYT-500, Counselor
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / 13395 Michelle Grigalunas
  • Certificate from MAMHCA Certified Clinical Supervisor, MCCS / 2022
Feel free to ask about qualifications and training experience. or (339) 329-2481
Photo of Michelle Grigalunas, LMHC, MCCS, RYT-500, Counselor
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500
Feel free to ask about qualifications and training experience. or (339) 329-2481
Photo of Michelle Grigalunas, LMHC, MCCS, RYT-500, Counselor
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Anxiety
  • Depression

Expertise

  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Divorce
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Substance Use
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (339) 329-2481
Photo of Michelle Grigalunas, LMHC, MCCS, RYT-500, Counselor
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500
Do these issues align with your needs? or (339) 329-2481
Photo of Michelle Grigalunas, LMHC, MCCS, RYT-500, Counselor
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500

Client Focus

Age

Children (6 to 10)
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Children (6 to 10)
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Energy Psychology
  • Holistic Approach, Meditation, Guided Imagery
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Somatic
  • Trauma Focused
  • Yoga Therapy
Ask about what different forms of therapy will be like. or (339) 329-2481
Photo of Michelle Grigalunas, LMHC, MCCS, RYT-500, Counselor
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500
Ask about what different forms of therapy will be like. or (339) 329-2481
Photo of Michelle Grigalunas, LMHC, MCCS, RYT-500, Counselor
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500

Location

Primary Location

Hanover, MA 02339

(339) 329-2481

Additional Location

Hanover, MA 02339

(339) 329-2481
"
In-person or virtual availability
Call for a free consultation now - (339) 329-2481
Photo of Michelle Grigalunas, LMHC, MCCS, RYT-500, Counselor
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500
"
In-person or virtual availability
Call for a free consultation now - (339) 329-2481
Photo of Michelle Grigalunas, LMHC, MCCS, RYT-500, Counselor
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500