Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500
Verified by Psychology Today Verified by Psychology Today
Hanover, MA 02339
Let's Connect (339) 329-2481
As a licensed mental health professional, I offer counseling services that are tailored to meet the unique needs of each individual. My therapeutic practice is rooted in a holistic approach to mental health and wellness, incorporating evidence-based practices such as CBT, Positive Psychology, and DBT, as well as body-based practices like yoga, breathework , mindfulness, and meditation. Whether you're struggling with anxiety, depression, trauma, or just seeking personal growth and development, I am here to support and guide you on your journey towards healing and wholeness.
Our goal is to improve your overall health and well-being. Counseling sessions address problematic symptoms drawing from solution focused traditional talk therapy, body-based somatic practices, felt sense experiencing, MBSR exercises to access the best ‘ tips and tricks ‘ ease symptoms and activate your innate healing properties of the mind-body connection.
The therapeutic relationship is vital to personal growth and overall well-being. Together we can create a trusting, secure, and supportive environment to promote healing. We will explore, access, address, and move with inspired action toward fundamental change and wellbeing.
Call or Email Michelle Grigalunas now for a free 15 minute consultation - (339) 329-2481
Let's Connect (339) 329-2481
Finances
Insurance
- BlueCross and BlueShield
- Harvard Pilgrim
- Optum
- Tufts
- Out of Network
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500
Check fees and, if listed, ask to verify your insurance coverage. Email or (339) 329-2481
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 13395 Michelle Grigalunas
- Certificate from MAMHCA Certified Clinical Supervisor, MCCS / 2022
Additional Credentials
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500
Feel free to ask about qualifications and training experience. Email or (339) 329-2481
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Depression
Expertise
- Bipolar Disorder
- Codependency
- Coping Skills
- Divorce
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500
Do these issues align with your needs? Email or (339) 329-2481
Client Focus
Age
Children (6 to 10) ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Energy Psychology
- Holistic Approach, Meditation, Guided Imagery
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Positive Psychology
- Somatic
- Trauma Focused
- Yoga Therapy
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500
Ask about what different forms of therapy will be like. Email or (339) 329-2481
Location
Additional Location
Hanover, MA 02339
(339) 329-2481Nearby Areas
Michelle Grigalunas
Counselor, LMHC, MCCS, RYT-500
Call for a free consultation now - (339) 329-2481