Cognitive Behavioral (CBT) Therapists in Hanover, MA

I specialize in working with adults (18+) who are experiencing issues related to substance use, trauma and PTSD, stress management, depression, anxiety, life transitions and grief. Often people seek treatment when they notice that they are living life that is not consistent with their personal values. My mission is to help you find ways to work through some of the struggles you are experiencing so that you start living life according to those personal values and in turn to feel more positive about yourself. I will work with you to form a treatment plan that best suits your personal values and life goals.

I am a licensed independent trauma informed mental health clinician and earned my masters degree in Clinical Mental Health at Lesley College in 2000. I provide individual and family therapy to children, adolescents and adults as well as couples work. I strongly believe that developing a trustful and empowering therapeutic relationship is the bases of effective treatment. I believe every client is unique and they bring to the sessions the direction of their change and ability for that change. I believe it is my role to support, understand and empower clients to use their abilities to accomplish each goal they set out for themselves.

Note: email is the best way to reach me - I'm a Licensed MH Counselor looking forward to helping you (or a loved one) work through difficulties in life. Everyone experiences struggles and challenges in various ways, and my goal is to help you understand the best ways to cope with stressors. My specialties include working with adults/young-adults who deal with symptoms of mood disorders, depression, anxiety/panic, grief/loss, and ineffective or maladaptive coping skills/behaviors. Therapy involves motivation and a willingness to make changes, and I strive to help clients realize their inner-power through encouragement and motivation.

Are concerns about unhappiness causing stress for you? Do you feel like you cannot obtain a healthy work/life balance? Has stress/change left you feeling uncertain for the future? I have over ten years experience and offer treatment/support for substance abuse, anxiety, depression, stress, life transitions, and mood disorders. These services are provided in individual therapy using treatment approaches including solution-focused therapy, motivational interviewing, and CBT . Incorporation of stress management planning, holistic psychology, mindfulness, and inner child work performed in a non-judgmental, safe environment.

I am a licensed independent clinical social worker and earned my masters degree in social work from Boston College. I provide individual and family therapy to adolescents and adults. Development of a strong therapeutic relationship is the foundation from which good clinical work begins. I believe that each individual represents a unique set of abilities and strengths; and that the essence of a person does not need to be changed but rather empowered, supported and encouraged. Understanding clients goals and using their strengths to achieve those goals is of the upmost importance in my practice.

Finding a therapist who is the right fit can be the first step toward achieving personal goals and creating positive change in your life. Starting the process can feel overwhelming, but I can help. I am a licensed mental health counselor with over 25 years of experience working with clients on the South Shore. My style is interactive and collaborative, facilitating client growth through problem and goal clarification, improved self-awareness, and the development of coping and wellness skills in a safe, supportive environment. Change is not easy but is entirely possible with a willingness to take action one step at a time.

I own a group called Guiding Light Counseling. I tend to have a long waiting list, but I can also help by referring to one of the other counselors at my practice who have availability. Currently I have two virtual clinicians with availability who are in network with Blue Cross and have various specialties with ages 13- adult. Email me to find out more.