Therapists in Westborough, MA

Everyone deserves a counselor who will listen, care, advocate, and support them. My experience has guided me to work a variety of presenting issues that include: substance use/addiction, depressive and anxiety symptoms, ADHD, family dynamics & communications, and stress management (18+)

My warmth and compassion helps build a healing environment to support internal growth. I collaborate with clients to be empowered to fulfill their personal goals and live their best life. My use of cognitive behavioral therapy, mindfulness as well as an eclectic approach offers a tailor-fit approach for each person to strategize and resolve challenges and conflict in their life. I offer guidance and support for each person to make empowered choices to create renewal, balance and freedom in life. I offer insight, and a non-judgmental environment to support, and teach skills necessary for growth.

My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.

I am a licensed social worker with 11 years of experience in the field. My primary role was in the emergency services field, I have seen people at their worst moments. My approach is inclusive and affirming, ensuring that every individual feels seen and supported.

I have several after-school appointments available

Welcome to MM Therapy, where healing is not just a service but an experience. Our dedicated team is committed to providing you with a safe and welcoming environment where your well-being and growth are our top priorities. With a focus on creating a fun and creative atmosphere, we are here to support you on your journey towards mental health and holistic healing. Trust us to partner with you in your healing process and experience the transformative power of our care. Together, we can create a brighter and healthier future for you.

Whether you are facing relational tension, a personal obstacle, or need career advice, every single person needs a place where they feel safe to talk honestly and openly about their life. For many people, mental health professionals provide that safe space where they can regain perspective, clarify their goals, and create a path forward. The counselors, coaches, and therapists at Handel Behavioral Health provide such a space for many clients. During their time, many clients cultivate their self-awareness, examining—with courage and honesty—their strengths and weaknesses.

I work with my clients to create a safe and collaborative environment where they feel listened to and supported. My approach is solution oriented and client centered with a focus on helping individuals and families set effective boundaries, learn helpful skills and implement healthy changes to move towards their goals. I've received specialized training in a variety of therapeutic models and will work with my clients to determine the best course of action and treatment plan that is right for them.

Thank you for taking the time to consider me your mental health therapist. ​Are you experiencing a significant life transition (ie. divorce, loss of a loved one, etc)? Based on personal experiences, I know how difficult it can be to reach out for help. No one knows your life better than yourself and while it is true that no one else can do the inner work for you, that does not mean you have to do it alone. ​ ​ Finding a skilled therapist is important; someone with whom you can establish a collaborative and trusting relationship.

Are you struggling to navigate through life challenges? Are you feeling misunderstood by family or friends? Do you engage in destructive behaviors? Do you lack interest in formerly enjoyed activities? Regardless of the circumstance, I. C. Solutions will support you in overcoming your problems.

Are you feeling overwhelmed by the demands and expectations of your work, family or relationships? Are you having difficulty with anxiety, stress, or worry? Are you looking to make changes in your life? I would love to be a part of your journey in becoming a happier, calmer, and more confident individual. I use evidenced based approaches to help you understand your anxiety, challenge your negative thoughts, and help you make the changes needed to improve your life. I provide a safe, supportive, and nonjudgmental space for you to express your feelings, explore your values, and discover your strengths.

Everyone hopes to find a Therapist they will match well with in terms of personality and professional style, especially when they are suffering. Deep listening, compassion, and promotion of self-care and coping are values at the center of my practice. I attune topics and activities toward those that the client is most interested in exploring. Integrated Relational Therapy is the holistic, versatile framework that I use to meet teen and adult clients "where they're at" to address issues like trauma, grief, depression, anxiety, relationships, and addiction; through individual, family, and couples counseling.

I have been working with children and families for over 16 years. I am passionate about supporting families and children to reach their full potential, in any place they may be in life. I have experience working as a developmental specialist and a mental health counselor. I support families to work through a number of challenges, including, developmental differences in a child, trauma, and relationship issues. I use an eclectic approach of parent-child interaction therapy, strength based and attachment-based approaches.

I am a private practitioner and I am accepting new clients. I maintain a general clinical practice and have extensive experience treating clients in various settings such as community mental health, school-based and private practice. In addition to my private practice, I am currently the district-wide adjustment counselor for Northbridge Public Schools. I bring an in-depth understanding of mood and anxiety disorders, relational/family issues as well as emotional dysregulation and impulse control issues to name a few.

Facing change can be overwhelming. As I guide people through the process, I operate from a place of compassion, authenticity, and empathy. This may look different depending on the problems at hand. With addiction, I hold clients accountable to following through with their recovery plan. I do not shy away from defenses, manipulation, or games played by the addicted mind. With mental health problems, I tend to follow my client’s lead, offering support and suggestions/techniques grounded in science, research, and my experience. I also specialize in treating family members with loved ones struggling with addiction recover on their own.

Are you feeling Worried? Panicky? Overwhelmed or Unmotivated? Worried that Something is Wrong with Me? My child? My Family? Should I call Someone? What Happens Then? Sorting through these questions is a much simpler process when it is done with a professional and it is done with complete confidentiality.

The path of life is not meant to be traveled alone; yet, we sometimes feel alone and unsupported. Having someone in our corner can help us make meaning of our experiences so we can grow from challenges and achieve our goals.

Over the past 23+ years, it has been my honor and privilege to work with children, adolescents, adults, couples, and families from different cultural backgrounds. I have experience working with clients and families who have had challenges with difficult life events to people struggling with major mental illness. My goal as a therapist is to explore what brings you, your partner, and/or child into therapy and together formulate different approaches that utilize your strengths to develop skills to best help you address your specific needs.