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More Therapists Nearby

Photo of Zachary Gresser, Counselor in West Newton, MA
Zachary Gresser
Counselor, MA, MT-BC, LMHC
Verified Verified
Weston, MA 02193  (Online Only)
I believe strongly in meeting patients where they’re at and tailoring treatment approaches to individuals, but broadly speaking I work using Cognitive Behavioral Therapy and Dialectical Behavior Therapy frameworks.
My practice caters to adults, children and teenagers seeking help for any combination of mental health challenges, including, Attention Deficit Disorder, Mood Disorders, Anxiety Disorders including social anxiety and panic disorder, Autism Spectrum Disorder, Problems with Executive Function, Gaming Use Disorder. My treatment emphasizes problem solving, acquisition of coping skills, and identifying strategies to strengthen well-being.
I believe strongly in meeting patients where they’re at and tailoring treatment approaches to individuals, but broadly speaking I work using Cognitive Behavioral Therapy and Dialectical Behavior Therapy frameworks.
My practice caters to adults, children and teenagers seeking help for any combination of mental health challenges, including, Attention Deficit Disorder, Mood Disorders, Anxiety Disorders including social anxiety and panic disorder, Autism Spectrum Disorder, Problems with Executive Function, Gaming Use Disorder. My treatment emphasizes problem solving, acquisition of coping skills, and identifying strategies to strengthen well-being.
(978) 717-0127 View (978) 717-0127
Photo of Paul Ezzy, Counselor in West Newton, MA
Paul Ezzy
Counselor, MA, LMHC, LCPC
Verified Verified
Boston, MA 02111  (Online Only)
Waitlist for new clients
My most frequently used techniques are based on Cognitive Behavioral therapy, Emotion-Focused therapy, and insight-oriented "talk therapy.
Hi there. I don't know what brings you here, but I can listen to your story and do my best to help you through it. Maybe something happened recently and you're just trying to get back to normal, or maybe you've had a mental illness your whole life...either way, if you're looking for someone who will listen, provide support, and help guide you towards insight and acceptance, we may be a good fit. I work well with people who are motivated to try new things and keep an open mind, who are willing to speak about themselves and their experiences honestly.
My most frequently used techniques are based on Cognitive Behavioral therapy, Emotion-Focused therapy, and insight-oriented "talk therapy.
Hi there. I don't know what brings you here, but I can listen to your story and do my best to help you through it. Maybe something happened recently and you're just trying to get back to normal, or maybe you've had a mental illness your whole life...either way, if you're looking for someone who will listen, provide support, and help guide you towards insight and acceptance, we may be a good fit. I work well with people who are motivated to try new things and keep an open mind, who are willing to speak about themselves and their experiences honestly.
(351) 300-6663 View (351) 300-6663
Photo of Daniel A Cooper, Counselor in West Newton, MA
Daniel A Cooper
Counselor, LMHC
Verified Verified
2 Endorsed
Burlington, MA 01803  (Online Only)
Many of us benefit from having a safe space where we can regularly express ourselves. For 14 years I have provided strengths-based Clinical Counseling in a variety of settings, including Cornell University Health Center and Boston University's affiliated Health Center. My passion is to share Integrative, Experiential, and Contemplative methodologies, to help individuals with interrupting unhelpful habit patterns. I specialize in working with Men and with Mental Health Professionals. We may address themes such as Relational and Interpersonal Dynamics and Anxiety-related issues. Licensed in MA and NY.
Many of us benefit from having a safe space where we can regularly express ourselves. For 14 years I have provided strengths-based Clinical Counseling in a variety of settings, including Cornell University Health Center and Boston University's affiliated Health Center. My passion is to share Integrative, Experiential, and Contemplative methodologies, to help individuals with interrupting unhelpful habit patterns. I specialize in working with Men and with Mental Health Professionals. We may address themes such as Relational and Interpersonal Dynamics and Anxiety-related issues. Licensed in MA and NY.
(607) 357-8614 View (607) 357-8614
Photo of Stephen Christopher Nadel, Clinical Social Work/Therapist in West Newton, MA
Stephen Christopher Nadel
Clinical Social Work/Therapist, EdD, MSW, LICSW
Verified Verified
Natick, MA 01760  (Online Only)
My practice focuses on people with special needs with a particular specialty in serving people on the Autism Spectrum. I am unique for being someone who has studied the subject at Boston University (Doctorate in Education and Master's in Social Work), having experience working with such clients for 12 years, and having raised a son with autism (many years as a single parent).
My practice focuses on people with special needs with a particular specialty in serving people on the Autism Spectrum. I am unique for being someone who has studied the subject at Boston University (Doctorate in Education and Master's in Social Work), having experience working with such clients for 12 years, and having raised a son with autism (many years as a single parent).
(508) 433-3781 View (508) 433-3781
Photo of Craig Golden, Pre-Licensed Professional in West Newton, MA
Craig Golden
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Arlington, MA 02476
Feeling burnt out? Isolated or lonely? I can understand that, based on everything that's happened over the past few years. I am hear to listen, understand and help people who struggle with anxiety, depression and trauma. It is my passion to help individuals achieve more emotional freedom in their lives and be less burdened!
Feeling burnt out? Isolated or lonely? I can understand that, based on everything that's happened over the past few years. I am hear to listen, understand and help people who struggle with anxiety, depression and trauma. It is my passion to help individuals achieve more emotional freedom in their lives and be less burdened!
(339) 330-5225 View (339) 330-5225
Photo of New Inspiration Counseling, Clinical Social Work/Therapist in West Newton, MA
New Inspiration Counseling
Clinical Social Work/Therapist, LICSW, EdS, MSW
Verified Verified
Boston, MA 02115  (Online Only)
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
(339) 230-2673 View (339) 230-2673
Photo of Jared K Leaderman, Counselor in West Newton, MA
Jared K Leaderman
Counselor, PhD, LPCC, LMHC, MT-BC
Verified Verified
Boston, MA 02109  (Online Only)
I provide virtual therapy for individual adults in California and Massachusetts. Creating positive change in the face of turbulence in life can often be overwhelming. As a licensed counselor and music therapist with 14 years of experience, I specialize in partnering with adults to discover an empowered response to complex challenges. Through compassionate and skilled care, I support clients in cultivating the wisdom, presence, and skills to live a meaningful and engaged life.
I provide virtual therapy for individual adults in California and Massachusetts. Creating positive change in the face of turbulence in life can often be overwhelming. As a licensed counselor and music therapist with 14 years of experience, I specialize in partnering with adults to discover an empowered response to complex challenges. Through compassionate and skilled care, I support clients in cultivating the wisdom, presence, and skills to live a meaningful and engaged life.
(650) 695-6541 View (650) 695-6541

Online Therapists

Photo of Thomas M. Miller, Clinical Social Work/Therapist in West Newton, MA
Thomas M. Miller
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Newburyport, MA 01950
I am passionate and energetic about the opportunity to provide you and your family with tangible tools & skills that will create momentum and make a positive shift in your life. I am incredibly heart centered, solution focused, and goal oriented. I will motivate & empower you to lean in, face adversity, move beyond your limitations, and to take control of your life. Through our sessions you will learn how to identify & express your emotions, better manage stress, ground yourself when triggered, communicate more intentionally & effectively and in essence become more successful. I am ready to sprint with you towards your wellness!
I am passionate and energetic about the opportunity to provide you and your family with tangible tools & skills that will create momentum and make a positive shift in your life. I am incredibly heart centered, solution focused, and goal oriented. I will motivate & empower you to lean in, face adversity, move beyond your limitations, and to take control of your life. Through our sessions you will learn how to identify & express your emotions, better manage stress, ground yourself when triggered, communicate more intentionally & effectively and in essence become more successful. I am ready to sprint with you towards your wellness!
(978) 992-3107 View (978) 992-3107
Photo of OakStar Healers, Andrew J. DiLeo, DD, MPC, MS Ed, Pre-Licensed Professional in West Newton, MA
OakStar Healers, Andrew J. DiLeo, DD, MPC, MS Ed
Pre-Licensed Professional, DD, MPC, MS Ed
Verified Verified
1 Endorsed
Wrentham, MA 02093
I am seeking individuals who are looking for a compassionate counseling environment. OakStar Healers and Dr. Andrew J. DiLeo offer a beautiful office space to aid in healing and transformation. The office supports individuals, families and couples seeking assistance in a holistic approach to a range of ailments including trauma and grief, family relations, mediation, veteran and active duty military and paramilitary members, LGBTQ+ and other counseling needs. As a licensed clinical psychologist, Dr. DiLeo manages a diverse team to help individuals, families and couples reach their therapeutic goals.
I am seeking individuals who are looking for a compassionate counseling environment. OakStar Healers and Dr. Andrew J. DiLeo offer a beautiful office space to aid in healing and transformation. The office supports individuals, families and couples seeking assistance in a holistic approach to a range of ailments including trauma and grief, family relations, mediation, veteran and active duty military and paramilitary members, LGBTQ+ and other counseling needs. As a licensed clinical psychologist, Dr. DiLeo manages a diverse team to help individuals, families and couples reach their therapeutic goals.
(508) 321-6435 View (508) 321-6435
Photo of Timothy D Doak, Creative Arts Therapist in West Newton, MA
Timothy D Doak
Creative Arts Therapist, MS, LCAT, FAMI, MT-BC
Verified Verified
1 Endorsed
Springfield, MA 01151  (Online Only)
Feeling stuck or constantly stressed takes an enormous toll on one’s body. It leaves you exhausted, frustrated, and extremely overwhelmed. The activities you do everyday become interrupted and difficult to complete. If these feelings resonate with you, it’s time to create alternative ways to bring balance into your lifestyle. Music therapy can assist in increasing the awareness of your mind body connection and help you live the life you deserve.
Feeling stuck or constantly stressed takes an enormous toll on one’s body. It leaves you exhausted, frustrated, and extremely overwhelmed. The activities you do everyday become interrupted and difficult to complete. If these feelings resonate with you, it’s time to create alternative ways to bring balance into your lifestyle. Music therapy can assist in increasing the awareness of your mind body connection and help you live the life you deserve.
(518) 430-5153 View (518) 430-5153

See more therapy options for West Newton

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.