Photo of Kristin Rajala, Psychologist in Wellesley, MA
Kristin Rajala
Psychologist, PsyD
Verified Verified
Wellesley, MA 02481
I thoroughly enjoy working with patients across the lifespan to address a wide range of behavioral health concerns (mental health, substance use, and physical health conditions). I have particular specialty in treating physical health conditions through psychological interventions including chronic pain and medically unexplained physical symptoms; however, I support clients with an array of other presenting concerns (Depression, Anxiety, Grief, Stress). My clients are often seeking active support in making meaningful changes in their personal, work, or social lives and relationships.
I thoroughly enjoy working with patients across the lifespan to address a wide range of behavioral health concerns (mental health, substance use, and physical health conditions). I have particular specialty in treating physical health conditions through psychological interventions including chronic pain and medically unexplained physical symptoms; however, I support clients with an array of other presenting concerns (Depression, Anxiety, Grief, Stress). My clients are often seeking active support in making meaningful changes in their personal, work, or social lives and relationships.
(781) 390-9981 View (781) 390-9981
Photo of Dianne Kilty Kraaijvanger, Psychologist in Wellesley, MA
Dianne Kilty Kraaijvanger
Psychologist, PsyD, LMHC, LMFT, RN
Verified Verified
Wellesley, MA 02482  (Online Only)
Imagine what it would feel like not to constantly worry about your relationship, family, or health and to know that you are equipped to handle the stresses that come your way.
Do you feel disconnected and overwhelmed in your life? Today's stress can start to feel like it’s closing in on you. In your relationship, you may feel alone and wonder if you can ever reconnect. You might wonder if your family will ever stop fighting and just talk to each other again. You all used to have fun together - what changed? If you’re a health care provider or managing health concerns yourself, you may feel unsure how to manage the cumulative aspect of stress or find balance in your life.
Imagine what it would feel like not to constantly worry about your relationship, family, or health and to know that you are equipped to handle the stresses that come your way.
Do you feel disconnected and overwhelmed in your life? Today's stress can start to feel like it’s closing in on you. In your relationship, you may feel alone and wonder if you can ever reconnect. You might wonder if your family will ever stop fighting and just talk to each other again. You all used to have fun together - what changed? If you’re a health care provider or managing health concerns yourself, you may feel unsure how to manage the cumulative aspect of stress or find balance in your life.
(339) 217-8782 View (339) 217-8782
Photo of Julia Berkman, Psychologist in Wellesley, MA
Julia Berkman
Psychologist, PhD
Verified Verified
1 Endorsed
Wellesley, MA 02482
I have experience in treating a range of health issues, with particular specialization in the following areas: anxiety disorders (including OCD), depression, sleep disturbance, and coping with chronic medical issues (including pain disorders and gastrointestinal diseases).
I am a thoughtful, warm professional with a good sense of humor. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with other treatment modalities. I work well with both children and adults, tailoring my approach to meet the individual needs of my clients. My aim is to provide a supportive atmosphere where clients can work towards their goals, while learning practical strategies and skills that offer relief.
I have experience in treating a range of health issues, with particular specialization in the following areas: anxiety disorders (including OCD), depression, sleep disturbance, and coping with chronic medical issues (including pain disorders and gastrointestinal diseases).
I am a thoughtful, warm professional with a good sense of humor. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with other treatment modalities. I work well with both children and adults, tailoring my approach to meet the individual needs of my clients. My aim is to provide a supportive atmosphere where clients can work towards their goals, while learning practical strategies and skills that offer relief.
(781) 995-3545 View (781) 995-3545
Photo of Jennifer Spinner LICSW, LCSW, MSW, Clinical Social Work/Therapist in Wellesley, MA
Jennifer Spinner LICSW, LCSW, MSW
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
Wellesley, MA 02481  (Online Only)
I Can Help You-Couples, Health, Relationships, Communication, Anxiety and Grief support are my specialties. I am Online only. DBT, CBT therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, New Connection, and I Want to Hear You. I'm on your side and on your team! Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion, and professionalism. I Appreciate you. Call Now. Malden, Brockton, Boston https:/jennifer-spinner.clientsecure.me
I Can Help You-Couples, Health, Relationships, Communication, Anxiety and Grief support are my specialties. I am Online only. DBT, CBT therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, New Connection, and I Want to Hear You. I'm on your side and on your team! Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion, and professionalism. I Appreciate you. Call Now. Malden, Brockton, Boston https:/jennifer-spinner.clientsecure.me
(857) 466-1704 View (857) 466-1704
Photo of Courtney Carey, Clinical Social Work/Therapist in Wellesley, MA
Courtney Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Wellesley, MA 02482
You may have wondered whether therapy can be helpful to your adolescent. I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Children often feel better early on in treatment.
You may have wondered whether therapy can be helpful to your adolescent. I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Children often feel better early on in treatment.
(203) 433-6424 View (203) 433-6424
Photo of Dr. Laura Pellerzi, Pre-Licensed Professional in Wellesley, MA
Dr. Laura Pellerzi
Pre-Licensed Professional, PhD
Verified Verified
Wellesley, MA 02482
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
(475) 253-3456 View (475) 253-3456
Photo of Alexa Moubarak, Clinical Social Work/Therapist in Wellesley, MA
Alexa Moubarak
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
Wellesley, MA 02181
You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.
You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.
(508) 514-5607 View (508) 514-5607
Photo of Shane MacDonald, Clinical Social Work/Therapist in Wellesley, MA
Shane MacDonald
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Wellesley, MA 02482  (Online Only)
When you improve your relationship with yourself and your relationships with others, you are on the path to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But–so you know where I’m coming from–in the end, it’s always about relationships. I’d like to meet you.
When you improve your relationship with yourself and your relationships with others, you are on the path to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But–so you know where I’m coming from–in the end, it’s always about relationships. I’d like to meet you.
(857) 420-6861 View (857) 420-6861
Photo of Sara Ginsberg, Counselor in Wellesley, MA
Sara Ginsberg
Counselor, MS ED, LMHC
Verified Verified
Wellesley, MA 02482  (Online Only)
Welcome! I build therapeutic relationships with my clients which provide a warm, inviting basis for our work together. Using a blend of behavioral health techniques including person-centered therapy, cognitive behavioral therapy, positive psychology and mindfulness and meditation, I incorporate a variety of techniques into my approach. Our sessions together are goal oriented and individually tailored. In addition to working with individuals, I have a practice working with parents to create a comprehensive, collaborative, team based plan that aligns with the needs of your family.
Welcome! I build therapeutic relationships with my clients which provide a warm, inviting basis for our work together. Using a blend of behavioral health techniques including person-centered therapy, cognitive behavioral therapy, positive psychology and mindfulness and meditation, I incorporate a variety of techniques into my approach. Our sessions together are goal oriented and individually tailored. In addition to working with individuals, I have a practice working with parents to create a comprehensive, collaborative, team based plan that aligns with the needs of your family.
(508) 960-7608 View (508) 960-7608
Photo of Carol Peacock, Psychologist in Wellesley, MA
Carol Peacock
Psychologist, MSW, PhD
Verified Verified
Wellesley, MA 02482
Not accepting new clients
Over the years, I've developed expertise in helping people suffering from anxiety and depression.
I believe that therapy is a journey towards growth and change. Over the past thirty years, I've had the honor of sharing this journey with adults of all ages, as well as adolescents and children. In the beginning, I often help people with an immediate problem or crisis. My personal style is warm, supportive and interactive. I draw from cognitive behavioral techniques, which stress concrete, behavioral change. Gradually, I create a safe space where we can establish a trusting relationship. People begin to identify the patterns they want to change. They replace old behaviors with new ones.
Over the years, I've developed expertise in helping people suffering from anxiety and depression.
I believe that therapy is a journey towards growth and change. Over the past thirty years, I've had the honor of sharing this journey with adults of all ages, as well as adolescents and children. In the beginning, I often help people with an immediate problem or crisis. My personal style is warm, supportive and interactive. I draw from cognitive behavioral techniques, which stress concrete, behavioral change. Gradually, I create a safe space where we can establish a trusting relationship. People begin to identify the patterns they want to change. They replace old behaviors with new ones.
(617) 858-0910 View (617) 858-0910
Photo of Dena Ray, PhD, Psychologist in Wellesley, MA
Dena Ray, PhD
Psychologist, PhD
Verified Verified
2 Endorsed
Wellesley, MA 02482
Not accepting new clients
I am feel very optimistic that people are able to change and create meaningful lives. I help my clients reach these goals. Voicing feelings and receiving support in a confidential, non-judgmental setting is essential. With me, my clients become more self-aware of emotional triggers, learn how their past affects their present, and is able to make positive changes. I help them cope with anxiety and depression, I work extensively with couples, resolve insomnia and sleep disorders and help athletes achieve peak sport performance. I also help clients experiencing loss, grief and bereavement.
I am feel very optimistic that people are able to change and create meaningful lives. I help my clients reach these goals. Voicing feelings and receiving support in a confidential, non-judgmental setting is essential. With me, my clients become more self-aware of emotional triggers, learn how their past affects their present, and is able to make positive changes. I help them cope with anxiety and depression, I work extensively with couples, resolve insomnia and sleep disorders and help athletes achieve peak sport performance. I also help clients experiencing loss, grief and bereavement.
(508) 928-5142 View (508) 928-5142
Photo of Raven Anne Register, Clinical Social Work/Therapist in Wellesley, MA
Raven Anne Register
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Wellesley, MA 02181
Not accepting new clients
I work with individuals and families on a range of issues including depression, anxiety, parenting special needs children, relationship issues, divorce, and trauma.
Finding the right therapist with whom to create a strong therapeutic alliance is paramount to success. I work with my clients in a framework of compassion, honesty, trust and safety. Together we will identify your goals, empower you to change what you can in your life and to learn acceptance, not passive resignation, for that which you can not change. Carl Jung put it best, “I am not what happened to me, I am what I choose to become”.
I work with individuals and families on a range of issues including depression, anxiety, parenting special needs children, relationship issues, divorce, and trauma.
Finding the right therapist with whom to create a strong therapeutic alliance is paramount to success. I work with my clients in a framework of compassion, honesty, trust and safety. Together we will identify your goals, empower you to change what you can in your life and to learn acceptance, not passive resignation, for that which you can not change. Carl Jung put it best, “I am not what happened to me, I am what I choose to become”.
(781) 343-7374 View (781) 343-7374

More Therapists Nearby

Photo of Clark Counseling Services, LLC, Licensed Professional Counselor in Wellesley, MA
Clark Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Needham, MA 02492
At Clark Counseling Services, LLC we focus on creating a holistic mental health counseling experience focused on your specific needs. Clark Counseling Services, LLC focuses on challenging and changing negative self-destructive thinking and behaviors to create a positive fulfilling life. If you are experiencing Depression, Anxiety, grieving the loss of a loved one, difficulty with work and/or relationships, feeling overwhelmed, difficulty managing or dealing with strong emotions or need support through a major life transition Clark Counseling Services, LLC may be able to help.
At Clark Counseling Services, LLC we focus on creating a holistic mental health counseling experience focused on your specific needs. Clark Counseling Services, LLC focuses on challenging and changing negative self-destructive thinking and behaviors to create a positive fulfilling life. If you are experiencing Depression, Anxiety, grieving the loss of a loved one, difficulty with work and/or relationships, feeling overwhelmed, difficulty managing or dealing with strong emotions or need support through a major life transition Clark Counseling Services, LLC may be able to help.
(860) 935-2141 View (860) 935-2141
Photo of Jenny Ribeiro-de Sa, Clinical Social Work/Therapist in Wellesley, MA
Jenny Ribeiro-de Sa
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Weston, MA 02493  (Online Only)
I specialize in treating individuals and families dealing with anxiety, depression, trauma, ADHD, relationships, stress management, nutrition and life transitional issues.
Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.
I specialize in treating individuals and families dealing with anxiety, depression, trauma, ADHD, relationships, stress management, nutrition and life transitional issues.
Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.
(774) 208-0645 View (774) 208-0645
Photo of Beth DeFrino Kuo, Psychologist in Wellesley, MA
Beth DeFrino Kuo
Psychologist, PsyD
Verified Verified
Newton, MA 02459
I am a licensed psychologist and enjoy working with college students, parents, and adults. My clients often tell me they appreciate my hopeful and direct approach. I trained at UMASS Medical School and Boston Children's Hospital. I've worked in outpatient clinics, college counseling, pediatric weight clinics at several major hospitals, and at a cancer support center. I treat those struggling with anxiety, OCD, ADHD, stress & relationship issues, weight management, coping with medical conditions, and parents looking to better understand their children.
I am a licensed psychologist and enjoy working with college students, parents, and adults. My clients often tell me they appreciate my hopeful and direct approach. I trained at UMASS Medical School and Boston Children's Hospital. I've worked in outpatient clinics, college counseling, pediatric weight clinics at several major hospitals, and at a cancer support center. I treat those struggling with anxiety, OCD, ADHD, stress & relationship issues, weight management, coping with medical conditions, and parents looking to better understand their children.
(508) 928-9039 View (508) 928-9039
Photo of Leila Tighe LICSW, Clinical Social Work/Therapist in Wellesley, MA
Leila Tighe LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02445
My practice focuses on the resolution of internal conflict while finding peace through meaning, purpose and fulfillment. Resolve internal conflict with support and guidance rather than alone with your harsh internal critic. I treat clients with varying degrees of anxiety, depression, mood and motivational issues. Whether it is difficult relationships, parenting, grief, new careers or new experiences, let me help motivate you. In the spirit of football player Joe Paterno, we are never standing still, we are either improving or we are declining. I will facilitate your well being through logic, rational thought and understanding.
My practice focuses on the resolution of internal conflict while finding peace through meaning, purpose and fulfillment. Resolve internal conflict with support and guidance rather than alone with your harsh internal critic. I treat clients with varying degrees of anxiety, depression, mood and motivational issues. Whether it is difficult relationships, parenting, grief, new careers or new experiences, let me help motivate you. In the spirit of football player Joe Paterno, we are never standing still, we are either improving or we are declining. I will facilitate your well being through logic, rational thought and understanding.
(781) 786-7137 View (781) 786-7137
Photo of Katharine Thomson, Psychologist in Wellesley, MA
Katharine Thomson
Psychologist, PhD
Verified Verified
Brookline, MA 02446  (Online Only)
I use CBT/DBT/ACT approaches for individuals (thoughts, emotions, behaviors, skills, acceptance, mindfulness); a Development Model for couples therapy (connections, healthy differentiation); SPACE for parents with children/teens with anxiety/OCD (reducing accommodations), and FBT for parents with teens with eating disorders (family-based therapy).
In addition to my faculty and hospital-based roles, in my private practice I see children, teens, adults, couples, and families. I am licensed in Massachusetts, New York, and British Columbia. Harvard Medical School trained, I deliver evidence-based approaches and treat a range of psychiatric diagnoses using a bio-psycho-social model. I welcome all backgrounds and strive for culturally responsive and attuned care. My interventions also include mindfulness and focus on reducing distress and improving relationships, all delivered with warmth, humor, and science.
I use CBT/DBT/ACT approaches for individuals (thoughts, emotions, behaviors, skills, acceptance, mindfulness); a Development Model for couples therapy (connections, healthy differentiation); SPACE for parents with children/teens with anxiety/OCD (reducing accommodations), and FBT for parents with teens with eating disorders (family-based therapy).
In addition to my faculty and hospital-based roles, in my private practice I see children, teens, adults, couples, and families. I am licensed in Massachusetts, New York, and British Columbia. Harvard Medical School trained, I deliver evidence-based approaches and treat a range of psychiatric diagnoses using a bio-psycho-social model. I welcome all backgrounds and strive for culturally responsive and attuned care. My interventions also include mindfulness and focus on reducing distress and improving relationships, all delivered with warmth, humor, and science.
(617) 600-5984 View (617) 600-5984
Photo of Blaire Melius, Clinical Social Work/Therapist in Wellesley, MA
Blaire Melius
Clinical Social Work/Therapist, LICSW, PMHC
Verified Verified
2 Endorsed
Needham, MA 02192  (Online Only)
Is your experience with pregnancy, postpartum, or parenting not going as you expected it might? Instead of joy, are you having feelings of anxiety, sadness, overwhelm, stress, worry, and/or grief? Though these experiences are completely normal to have, they do not have to stay that way. If you’re struggling with fertility challenges, pregnancy, postpartum, the transition to parenthood, or being a parent, I'm here to connect.
Is your experience with pregnancy, postpartum, or parenting not going as you expected it might? Instead of joy, are you having feelings of anxiety, sadness, overwhelm, stress, worry, and/or grief? Though these experiences are completely normal to have, they do not have to stay that way. If you’re struggling with fertility challenges, pregnancy, postpartum, the transition to parenthood, or being a parent, I'm here to connect.
(732) 372-0600 View (732) 372-0600
Photo of Kimberlee Dennery, Clinical Social Work/Therapist in Wellesley, MA
Kimberlee Dennery
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Brookline, MA 02446  (Online Only)
Hello, I enjoy working with individuals, couples and families I specialize in treating anxiety and depression. I have experience working with LGBTQ+ and BIPOC communities. I also enjoy working with teenage and younger clients. I see many people who are going through life transitions. When one is going through grief and loss, education challenges, relationship difficulties, a new family member, pain or illness, it can be particularly difficult to cope and particularly beneficial to be in therapy to work through these issues with an unbiased ear. I also specialize in working with individuals who have struggles with chronic pain.
Hello, I enjoy working with individuals, couples and families I specialize in treating anxiety and depression. I have experience working with LGBTQ+ and BIPOC communities. I also enjoy working with teenage and younger clients. I see many people who are going through life transitions. When one is going through grief and loss, education challenges, relationship difficulties, a new family member, pain or illness, it can be particularly difficult to cope and particularly beneficial to be in therapy to work through these issues with an unbiased ear. I also specialize in working with individuals who have struggles with chronic pain.
(503) 300-5309 View (503) 300-5309
Photo of Angela Boring Somatic Experiencing Professional Master Addiction Counselor, Clinical Social Work/Therapist in Wellesley, MA
Angela Boring Somatic Experiencing Professional Master Addiction Counselor
Clinical Social Work/Therapist, LCSW-S, SEP, CCTP, TX | UT, OR | MA
Verified Verified
1 Endorsed
Dover, MA 02030
It's all too much. The never-ending responsibility to care for others at work and meeting your loved one's needs at home is a heavy weight to bear. As a high achiever, you've always been able to take on life's demands. But lately, you're trying to do it all while feeling completely overwhelmed. Overwhelmed with self-doubt, anxiety, and sometimes even feeling debilitated/frozen. At the end of the day, you're disappointed in yourself for being short with others, going through the motions with no real joy, and realizing that none of your own needs were met. You're mentally exhausted, frustrated, & need help getting off this carousel.
It's all too much. The never-ending responsibility to care for others at work and meeting your loved one's needs at home is a heavy weight to bear. As a high achiever, you've always been able to take on life's demands. But lately, you're trying to do it all while feeling completely overwhelmed. Overwhelmed with self-doubt, anxiety, and sometimes even feeling debilitated/frozen. At the end of the day, you're disappointed in yourself for being short with others, going through the motions with no real joy, and realizing that none of your own needs were met. You're mentally exhausted, frustrated, & need help getting off this carousel.
(430) 224-0313 View (430) 224-0313
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.