Therapists in Suffolk County, MA

Welcome! I enjoy helping others that are struggling with life's stressors, anxiety, depression and ADHD. I am well versed in raising children with mental, behavioral and ASD challenges, along with helping others navigate systems of care. I enjoy partnering with individuals working through transitions in their lives, whether it's changing jobs, working on a marriage, leaving a domestic violence situation, advocating for services for children, or trying to just make it through the day. Feel free to reach out and I look forward to working with you! I am telehealth only and can see anyone in Massachusetts. You are not alone,

Accepting new clients! Are you struggling with anxiety, depression, PTSD/CPTSD, OCD, or ADHD? I believe in creating a safe and empathetic space where individuals can explore their thoughts and emotions to gain insight and achieve personal goals. I have experience in CBT, Cognitive Processing Therapy/CPT, Exposure Response Therapy/ERP and Prolonged Exposure/PE. If you are seeking a dedicated and knowledgable therapist in private practice who is committed to helping you on your path to mental and emotional wellness, I am here to support you. Let's work together to identify your goals and work toward a happier, healthier you!

Sometimes in life we can feel lost and unsure of where to go for help, or who to trust. I firmly believe that everyone has the ability to heal; all that’s needed is a helping hand to guide you through those first steps. I am so happy and proud to provide a safe place to encourage people to open up and feel at peace.

You only have one body & accepting it might seem impossible. Many people turn to food, exercise, perfectionism, & anxiety to cope. However, they find themselves caught in an unbreakable cycle of unhappiness. Speaking with a therapist helps you to identify your unhelpful patterns, honor your strengths, create a toolbox of strategies, & learn to talk to yourself with compassion. My specialty is in the treatment of eating disorders, anxiety and body image. Eating disorders rarely exist in isolation. I am experienced in treating co-occurring symptoms including social challenges, family issues, depression, ADHD, & trauma.

Whether you are looking to increase self-confidence, manage depression, ADHD, anxiety or life changes, I’m here to provide the tools for you. We will work on practical solutions, guiding you to find your authentic self in a compassionate setting. You will be empowered to step outside of your comfort zone, grow and make healthy changes in your life. You will find your authentic self to live a better, more aligned life!

Hi! I am Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts. I graduated over 10 years ago from the University of Puerto Rico. I have worked for many years with families, young adults and adults in the Massachusetts and RI area by helping them achieve their therapeutic goals. I have worked with children, families and adults throughout my professional career which has given me many tools to work with people in different scenarios.

Were you the kid who people told: "You have so much potential. Why can't you finish your work? And, why is your desk such a mess?" Are you the adult who has moments of brilliance but feel like you can never quite get it together? Are you often overwhelmed by all of the things you have to do? Many of my clients say they feel like they're falling behind their peers and don't know how to catch up. Others say they feel like no one really gets them & they have to put on a mask to fit in. Feeling different from others is taxing. Layers of shame & self-doubt can build on each other.

Welcome and Congratulations on taking the first step to enhancing your mental health! Sometimes our thoughts can lead us to feeling overwhelmed and trapped in our own heads. Allow me to help you unpack those negative thoughts, and empower you to create positive affirming ones.

I specialize in building skills for those with anxiety and depression based issues, primarily with young adults. Through understanding the mind-body connection and incorporating holistic interventions, I works with you to create goals that align with your vision for yourself by incorporating your past, present, and future selves. I seek to help you build resilience, resolve negative core beliefs, and live a fulfilling life. I will listen from a non-judgmental standpoint and utilize a trauma-informed lens. I combine my insight to help you understand your emotions, identities, and continue your personal growth.

As an independent licensed mental health counselor, who has full knowledge and experience working in the field throughout the lifespan, I am determined that I will be a great asset to clients who are in need of mental health support. I provide all clients with empathic support and encourage their internal exploration. My practice is a judgment free zone. I provide clients an environment where they will feel safe to discuss and express what they are feeling and coping with.

My approach to therapy is one of nonjudgemental support and collaboration. I strive to create a space where individuals can express themselves and explore what may be adversely impacting their quality of life.

Thriving in an evermore complex world can be overwhelming; mental health is key and self-actualization is a journey best undertaken with good support. Hello! I am a Harvard-affiliated psychiatrist and MIT-trained engineer with an extensive background in psychotherapy and integrative mind-body wellness care. I believe in the motto "Mind & Hand" and the transformative power of integrative care that aims to incorporate the full biopsychosocial experience of each client and actualize lasting growth through facilitating insight, addressing root-causes, shifting paradigms, upgrading skills, and implementing measurable improvements.

You experience life in deep and meaningful ways, but often feel overwhelmed, out of place, and painfully alone. You have intense passions and interests that many don’t seem to share. You've been gaslighted into believing you're "over-thinking" or "too sensitive" when you've shared powerful truths and questioned the status quo. You often doubt yourself, may silence your voice out of shame and fear, and spend extraordinary energy trying to fit in. You may have felt misunderstood and dismissed by other providers, or have been labeled with all sorts of conditions that never seemed to get to the root of your experience.

Are you dealing with issues such as anxiety, depression, social stress, relational conflicts, low self-esteem, poor impulse control, trauma, or the challenges of work and/or school? There are times in life when you may struggle with adulting and social-emotional issues that are overwhelming. Navigating the myriad of social stressors frequently requires learning new skill sets, which we can work on together. We will identify and build on your strengths. We will uncover and discover those overlooked and underutilized resources that help your navigate the challenges of life and help you be you best self!

I have worked in the mental health field for 19 years and understand how personal struggles can impact our lives. I have a passion for helping others and enjoy working collaboratively to help people overcome life's may challenges. I work with individuals 16 + and specialize in treating anxiety disorders including Generalized Anxiety Disorder, Obsessive Compulsive Disorder and Panic Disorder. I utilize a combination of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I look forward to working with you and am confident that my approach will help you begin the healing process.

I specialize in work with children, adolescents, and parents, women and non-binary individuals, and adults of all ages struggling with a variety of challenges, including anxiety, depression, trauma, and work, school, and relationship stress. I have experience with neurodivergent populations, LGBTQIA+, and various faith communities. I use a variety of treatment modalities, including CBT, DBT, psychodynamic psychotherapy, mindfulness, and play and art therapies. I provide treatment from a strengths-based and trauma-informed perspective and am focused on empowering my clients to meet their goals and live happier, more fulfilling lives.

Endorsement: "Catherine Birgeneau is a gifted therapist and one of the best psychologists with whom I’ve worked.” Dr. Ned Hallowell, Driven to Distraction. - Now from me about my work: My aim as a therapist is to help you gain insight into yourself and why you think and behave as you do while helping you recognize and your true self who has great strength and unique gifts that when harnessed can compel you to feel MUCH better and behave and function much more adaptively. As allies, we will make an actionable plan for your progress in therapy and I will warmly, mindfully, and heartedly and guide you to a better you.

I currently have immediate day & evening openings! Feeling stuck, overwhelmed, or hopeless? Take a step towards healing today! I specialize in working with teens and adults who are struggling with anxiety, feelings of hopelessness, and memories of upsetting experiences. As a LGBTQ+ and racial justice-allied therapist I recognize the impact discrimination, family conflict, and neurodiversity have on a person's life. It can be difficult to imagine a life without anxiety or depression, but with the right support you can regain a sense of hope and inner peace.

Feeling alone and uncertain? Life's challenges can leave you overwhelmed. Whether it's your own struggles or concerns about your child/teen. I'm here to listen and help navigate the journey together. You don't have to face it alone.