BlueCross BlueShield Therapists in Shrewsbury, MA

If you're experiencing family conflict and stressors, parenting challenges, chronic pain, anxiety, racing thoughts, prolonged sadness and depression, distress due to traumatic experiences, changes in your self beliefs and identity, persistent fearfulness, grief, mood disorders, or you've been trying to gain as much control over your life as possible due to other chronic mental illness, I am here for you!

Catie obtained her Master’s Degree in Clinical Mental Health Counseling from Fitchburg State University. She has experience working with various ages, including children (age 12+), adolescents, adults, and families. Catie has experience working with people who experience anxiety, depression, issues with self-esteem, and family or interpersonal relationship issues, as well as those with a history of trauma.

Welcome! I have openings today for online counseling. I have 11+ years of experience in the mental health field working mostly with children and adolescents who have mental health struggles and severe emotional/behavioral challenges including symptoms related to depression, anxiety, self-esteem, conflict resolution, issues with social media, self-advocacy and social skill deficits.

If you are struggling with feeling anxious, depressed, angry, or stressed, it may be causing you to have difficulties in your daily life activities or relationships. I am happy to help assist you in learning to identify and better understand and cope with your thoughts, feelings, behaviors, and life stressors in order to improve your overall mental health, daily functioning, your relationships, and your satisfaction and quality of life!

I created Upswing Counseling Services because time and time again I hear people feel that they are invalided in health care settings. I want clients to understand that they will drive services and their treatment.

I enjoy working with adults to provide insight, perspective, & advice around many of lifes challenges, changes & transitions. My personal experiences & clinical training lay the foundation for my eclectic, practical & humorous approach with my clients. I look forward to helping people achieve their goals, address their worries/anxieties, heal, & find their joy. I also offer Parent/Caregiver Consultation for individuals who have or are caring for an adult child with mental health issues. By partnering with me, you can learn productive strategies to engage, help, & motivate your loved ones in ways which are meaningful.

Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.

I enjoy working with children, youth, and families. I prioritize rapport building in the therapeutic relationship utilizing a strength-based approach. I also incorporate the solution focused approach, instillation of hope, narrative therapy and other effective evidence -based methods to treat symptoms of depression, trauma, mood disorders, self-esteem, family conflict, relational conflicts and societal barriers.

We have openings for virtual/video sessions! RAI Counseling Services LLC has a team of counselors from diverse backgrounds, who are passionate about helping others. We believe in taking brave steps toward healing, living and growth. If you're experiencing anxiety, racing thoughts, prolonged sadness and depression, distress due to traumatic experiences, grief, mood disorders, PPA/PPD, life transitions/stressors or you've been trying to gain as much control over your life as possible due to other chronic mental illnesses, we are here for you!

I provide support to those experiencing anxiety, prenatal and postpartum related symptoms, racing thoughts, prolonged sadness and depression, grief, changes in your self-esteem and confidence, beliefs and identity, persistent fearfulness, grief, mood disorders, career changes, relationship conflict, DV, sports performance issues, etc. I have a strong personal commitment to helping individuals improve their lives through supporting positive change and evoking a sense of empowerment for patients and families alike.

Accepting new clients! Finding a therapist can be a challenging process and making it this far is a great first step. Are you a female who is feeling overwhelmed with symptoms of anxiety or depression? Searching for support and interested in learning new coping skills? I am a licensed skill based therapist eager to work with you! My typical clients have experienced major life changes such as college, career, parenting, marriage, divorce and grief. As well as woman who are unable to cope with day to day stress as easily as they used to, or might have past experiences that are interfering with present day quality of life.

Ashley has over 5 years of experience working with a diverse population, including children, adolescents, adults and families in the community. Areas of interest and training include those who are struggling with depression, anxiety, trauma, relationship issues, self-harm, and gender identity.

We all have the power to heal from hard times - even from trauma - it's within us, it's human. Sometimes we need another person to support us in our journey to move on from hard times. I believe growth and change are always possible outcomes. I provide thoughtful attention and gentle encouragement to support hope, healing, and most importantly, a relationship with yourself that is loving. My goal is to help you increase self-awareness, self-compassion, and self agency - skills that help you understand yourself and your unique value in the world.

* No current openings at this time* I am a clinical social worker with 14 years of experience in human services. I work with individuals, children, and families and treat a range of issues or concerns. My main focus is to help you reach your own self-directed goals. My style is eclectic, warm, and authentic. I believe the therapeutic relationship is the foundation to successful treatment. My goal is to create a safe, non-judgmental environment where you have access to a clinician that fits your needs. I utilize mindfulness, heart centered dialog, and compassion to aide in your journey.

Schedule a session today! I am passionate about and experienced in working with survivors of abuse and complex trauma, the LGBTQ+ community, and issues related to oppression and activism. My work is deeply grounded in anti-oppression and equity, and the belief that therapy is about empowerment, permission to be and celebration of our authentic selves, and ultimately turning our pain into our purpose.

I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.

Rollins Counseling Center offers individual and family counseling to children, adolescents, and adults. We offer Telehealth or in-person visits in our Westford and Shrewsbury locations. Our clinicians utilize evidence-based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, cognitive behavioral therapy, family systems, mind-body approaches, animal-assisted therapy, EMDR and trauma-focused therapies.

Life's demands are sometimes extreme and things can get out of balance. I strive to offer individualized counseling and techniques customized to help you confront challenges and reconsider behavioral patterns and perceptions that may be interferring with your leading a fulfilling life. Difficult situations from the past can also block your developing to your true potential. These can be resolved.

Do you ever feel like all you can do is throw your arms up in the air? Do you just want to feel like a whole person again? Whether it is work, school, finances, relationships, children or some other source of stress, an excellent way to get back on confident feet is to work with a skilled clinician such as myself. Therapy can help build coping skills to manage life challenges, gain skills to redirect misguided or distorted thoughts and process emotions in order to have a better understanding of personal needs and how to meet them.