Support Groups in Shrewsbury, MA
Are you transgender, gender fluid, non-binary, questioning or queer and exploring feminine gender identities? This virtual 18+ group led by openly queer therapists can help support you through the confusing and exciting world of gender exploration. This group will help you build support, learn CBT and DBT skills for coping with gender dysphoria and increasing gender euphoria, exchange helpful information amongst peers, learn and practice communication skills, and to learn skills for managing stressors that come with being trans and more. You can present however you feel comfortable. All members will be interviewed by the program director before admittance.

Are you transgender, gender fluid, non-binary, questioning or queer and exploring feminine gender identities? This virtual 18+ group led by openly queer therapists can help support you through the confusing and exciting world of gender exploration. This group will help you build support, learn CBT and DBT skills for coping with gender dysphoria and increasing gender euphoria, exchange helpful information amongst peers, learn and practice communication skills, and to learn skills for managing stressors that come with being trans and more. You can present however you feel comfortable. All members will be interviewed by the program director before admittance.
Women with breast cancer can carry life-long physical and emotional changes that impact many areas of their lives and relationships. For many, that impact may not end when the treatment does. Many women face breast cancer as a life-long and ongoing experience. Dr. Megan Brault, a breast cancer-survivor herself, facilitates this support group focused on the female experience from diagnosis, to treatment, to survivor/thriver-ship.

Women with breast cancer can carry life-long physical and emotional changes that impact many areas of their lives and relationships. For many, that impact may not end when the treatment does. Many women face breast cancer as a life-long and ongoing experience. Dr. Megan Brault, a breast cancer-survivor herself, facilitates this support group focused on the female experience from diagnosis, to treatment, to survivor/thriver-ship.
Dr. Megan E. Brault, a health psychologist, specializes in behavioral weight management and lifestyle change. Beginning a GLP-1 treatment changes your body and hunger cues, but long-term success is impacted by the behavioral changes you pair with that medication. Likewise, being with others managing GLP-1 treatment can help with goal setting, accountability, and adjustment as your body shifts. Joining this group can give you the support and expert guidance needed for long-term success.

Dr. Megan E. Brault, a health psychologist, specializes in behavioral weight management and lifestyle change. Beginning a GLP-1 treatment changes your body and hunger cues, but long-term success is impacted by the behavioral changes you pair with that medication. Likewise, being with others managing GLP-1 treatment can help with goal setting, accountability, and adjustment as your body shifts. Joining this group can give you the support and expert guidance needed for long-term success.
A safe, validating, and non judgemental support group for women who still relate to and perhaps, dare I say, miss their "pre baby" identity and lifestyle. We did not become our own person when we gave birth. Let's talk about and connect back to the women we were before we were "Mom", and not feel bad about doing it! While being a mother may be your most important role, it definitely is not your only one. Come celebrate all the parts of you!

A safe, validating, and non judgemental support group for women who still relate to and perhaps, dare I say, miss their "pre baby" identity and lifestyle. We did not become our own person when we gave birth. Let's talk about and connect back to the women we were before we were "Mom", and not feel bad about doing it! While being a mother may be your most important role, it definitely is not your only one. Come celebrate all the parts of you!
Are you exploring masculine gender identities or expression and looking for support? Meet other trans masculine/non-binary/gender non-conforming folks and learn about resources and self-expression from therapist Summer Shaud (she/her) and nurse practitioner Gabe Karparis (he/him/no pronouns). Group meets every other Wednesday 7-8pm virtually. Group costs $60 to attend; sliding scale options are available.

Are you exploring masculine gender identities or expression and looking for support? Meet other trans masculine/non-binary/gender non-conforming folks and learn about resources and self-expression from therapist Summer Shaud (she/her) and nurse practitioner Gabe Karparis (he/him/no pronouns). Group meets every other Wednesday 7-8pm virtually. Group costs $60 to attend; sliding scale options are available.
More Groups Nearby
The group meets once a month to talk about the ups and down of waiting for that call to come to possible adopt a new baby/child. The group will learn new strategies to manage this difficult time and frustrations that go along with this trying process.

The group meets once a month to talk about the ups and down of waiting for that call to come to possible adopt a new baby/child. The group will learn new strategies to manage this difficult time and frustrations that go along with this trying process.
If you are a woman who is tired of sacrificing too much for others, or you feel like there is something missing and you do not know what it is, consider joining a supportive circle of visionary women who are ready to shed past conditioning and live empowered and prosperous lives. Space is limited and there is an interview before joining. Please contact my assistant at keri@marciamariner.com with questions or to set up a time for a free interview.

If you are a woman who is tired of sacrificing too much for others, or you feel like there is something missing and you do not know what it is, consider joining a supportive circle of visionary women who are ready to shed past conditioning and live empowered and prosperous lives. Space is limited and there is an interview before joining. Please contact my assistant at keri@marciamariner.com with questions or to set up a time for a free interview.
Assisting clients with combatting the barriers to maintaining recovery from substance.

Hosted by Lexington Behavioral Health
Clinical Social Work/Therapist, LICSW
Group meets in Worcester, MA 01601
Assisting clients with combatting the barriers to maintaining recovery from substance.
Are you an adult experiencing low self esteem, depression or anxiety? Our 3-day immersive course merges nature's tranquility and companionship of friendly animals with engaging CBT strategies, empowering you with invaluable self-awareness and resilience tools to overcome life's challenges. December 26-28 ONLY.

Are you an adult experiencing low self esteem, depression or anxiety? Our 3-day immersive course merges nature's tranquility and companionship of friendly animals with engaging CBT strategies, empowering you with invaluable self-awareness and resilience tools to overcome life's challenges. December 26-28 ONLY.
This group teaches meditation and mindfulness techniques to help clients manage life stress and symptoms of anxiety and depression. It also gives clients tools they can use at home and a list of free resources they can access online.

This group teaches meditation and mindfulness techniques to help clients manage life stress and symptoms of anxiety and depression. It also gives clients tools they can use at home and a list of free resources they can access online.
A small practice of independently licensed Mental Health Counselors practicing in the same location with various areas of expertise.

A small practice of independently licensed Mental Health Counselors practicing in the same location with various areas of expertise.
** PLEASE NOTE THAT GROUPS ARE NOT RUNNING AT THIS TIME DUE TO THE PANDEMIC** Postpartum support group for women in the first six months. Babies are welcome! Groups form on a rolling basis according to need. Please contact me if you're interested.

** PLEASE NOTE THAT GROUPS ARE NOT RUNNING AT THIS TIME DUE TO THE PANDEMIC** Postpartum support group for women in the first six months. Babies are welcome! Groups form on a rolling basis according to need. Please contact me if you're interested.
On Saturday, July 19, 2025, 10am-12:30pm, discover a powerful connection between fresh flowers and your inner wisdom at "In Bloom!" This unique self-care workshop offers a refreshing blend of intuitive flower arranging and SoulCollage®, a creative way to craft personal insight cards that reveal your own inner wisdom to guide you! You'll leave this workshop feeling inspired and more connected to your creative self, and with a beautiful floral arrangement and custom-made insight cards! Note: This is a wellness workshop, not group therapy. **Pre-registration is required; email to sign up!**

Hosted by Perfect Harmony Relationship Solutions, LLC
Marriage & Family Therapist, MA, LMFT
Group meets in Oxford, MA 01540
On Saturday, July 19, 2025, 10am-12:30pm, discover a powerful connection between fresh flowers and your inner wisdom at "In Bloom!" This unique self-care workshop offers a refreshing blend of intuitive flower arranging and SoulCollage®, a creative way to craft personal insight cards that reveal your own inner wisdom to guide you! You'll leave this workshop feeling inspired and more connected to your creative self, and with a beautiful floral arrangement and custom-made insight cards! Note: This is a wellness workshop, not group therapy. **Pre-registration is required; email to sign up!**
I am currently accepting clients for an online Self Love/Compassion group for women. This group is slated to start in September and will be weekly for 7 weeks. This will be a therapist facilitated, interactive and educational group.

I am currently accepting clients for an online Self Love/Compassion group for women. This group is slated to start in September and will be weekly for 7 weeks. This will be a therapist facilitated, interactive and educational group.
Liz Greene, LMHC is a certified Therapuetic Game Master and will be holding 13 sessions of Dungeons & Dragons (D&D) social skills group to give clients a safe space to explore and improve their emotional health — and have fun while doing it. The group will be integrating social skills and dungeons and dragons campaign. This would be an in person group with the option of telehealth if weather is an issue. Groups would be from 5p to 6:30p Tuesdays weekly. Some insurances accepted. Contact Liz for details. Tel: (508) 556-4405 or lgreene@SerenityCoachingCounseling.com

Hosted by Serenity Coaching and Counseling, LLC -
Counselor, LMHC, LICSW, LADAC, CADAC, LMFT
Group meets in Worcester, MA 01604
Liz Greene, LMHC is a certified Therapuetic Game Master and will be holding 13 sessions of Dungeons & Dragons (D&D) social skills group to give clients a safe space to explore and improve their emotional health — and have fun while doing it. The group will be integrating social skills and dungeons and dragons campaign. This would be an in person group with the option of telehealth if weather is an issue. Groups would be from 5p to 6:30p Tuesdays weekly. Some insurances accepted. Contact Liz for details. Tel: (508) 556-4405 or lgreene@SerenityCoachingCounseling.com
SKG Wellness currently offers individual therapy for clients of all ages. We provide evidence based treatment for a variety of mental illnesses. Clinicians work collaboratively with clients to process and treat symptoms. Our staff have a diverse background and education to help each client find the right fit! SKG Wellness focuses on cognitive behavioral therapy, solution focused therapy, dialectical behavioral therapy, and motivational interviewing modalities. We are woman owned, LGBTQ friendly, encourage health at every size, cultural inclusive, and strength based.

SKG Wellness currently offers individual therapy for clients of all ages. We provide evidence based treatment for a variety of mental illnesses. Clinicians work collaboratively with clients to process and treat symptoms. Our staff have a diverse background and education to help each client find the right fit! SKG Wellness focuses on cognitive behavioral therapy, solution focused therapy, dialectical behavioral therapy, and motivational interviewing modalities. We are woman owned, LGBTQ friendly, encourage health at every size, cultural inclusive, and strength based.
When three or more people with panic disorder are willing to meet, we will learn about mindfulness and self-hypnosis. The group will practice relevant skills, log their home-based practice and outcomes, share and problem solve using group wisdom. The group will also use group time for audio-assisted practice and discussion.

Hosted by J R Casey Counseling & Hypnosis
Clinical Social Work/Therapist, LICSW, CCH
Group meets in Worcester, MA 01603
When three or more people with panic disorder are willing to meet, we will learn about mindfulness and self-hypnosis. The group will practice relevant skills, log their home-based practice and outcomes, share and problem solve using group wisdom. The group will also use group time for audio-assisted practice and discussion.
Darling Mental Health provides a free (donations accepted) bi-weekly drop-in support group for those in the poly/kink community looking for support in navigating Ethical Non-Monogamy (ENM). Supervised by an AASECT certified sex therapist, groups will provide connection, support, resources, and feedback on how people who practice ENM can better address things like transparency, accountability, incidents of infidelity, and navigating what is authentic in their relationship. For more information please go to: darlingmentalhealth.com

Darling Mental Health provides a free (donations accepted) bi-weekly drop-in support group for those in the poly/kink community looking for support in navigating Ethical Non-Monogamy (ENM). Supervised by an AASECT certified sex therapist, groups will provide connection, support, resources, and feedback on how people who practice ENM can better address things like transparency, accountability, incidents of infidelity, and navigating what is authentic in their relationship. For more information please go to: darlingmentalhealth.com
Join us for an IFS-informed meditation, followed by group sharing and an opportunity for IFS-related questions and learning. The meditation will be designed to deepen our connection with our naturally compassionate and inherently wise self, and fostering a healing relationship with our inner parts. Participants are welcome to share as much or as little as they feel comfortable in a supportive, open-hearted group setting. Tuesdays in person Southborough 5:30pm. Insurance or $35 per group.

Join us for an IFS-informed meditation, followed by group sharing and an opportunity for IFS-related questions and learning. The meditation will be designed to deepen our connection with our naturally compassionate and inherently wise self, and fostering a healing relationship with our inner parts. Participants are welcome to share as much or as little as they feel comfortable in a supportive, open-hearted group setting. Tuesdays in person Southborough 5:30pm. Insurance or $35 per group.
Walden's specialized Intensive Outpatient program for Binge Eating Disorder. Evidence-based programming includes Nutrition Counseling, Meal Processing, Psycho Education, Expressive Arts, Family Dynamics, Mindful Movement, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family-Based Treatment

Walden's specialized Intensive Outpatient program for Binge Eating Disorder. Evidence-based programming includes Nutrition Counseling, Meal Processing, Psycho Education, Expressive Arts, Family Dynamics, Mindful Movement, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family-Based Treatment
See more therapy options for Shrewsbury
Nearby Searches for Shrewsbury
See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Shrewsbury?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.