Hypnotherapists in Newton, MA

Photo of Marwan El Khoury, MA, MDiv, EMDR, KAP, HYPNO, Pre-Licensed Professional
Marwan El Khoury
Pre-Licensed Professional, MA, MDiv, EMDR, KAP, HYPNO
Verified Verified
1 Endorsed
Newton, MA 02464
I offer integrative treatments: Ketamine Assisted Psychotherapy (KAP), Hypnotherapy, EMDR, CBT, DBT, individual therapy, spirituality, existentialism, post-modern.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
I offer integrative treatments: Ketamine Assisted Psychotherapy (KAP), Hypnotherapy, EMDR, CBT, DBT, individual therapy, spirituality, existentialism, post-modern.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
(617) 420-6307 View (617) 420-6307
Photo of Bradford B Bedar, EdD, Psychologist
Bradford B Bedar
Psychologist, EdD
Verified Verified
Newton, MA 02458
Waitlist for new clients
I also offer hypnotherapy for weight control and smoking cessation, and EMDR for deep insight.
If you are ready to take the next step on your journey whether it's dealing with anxiety or depression, family issues,overcoming a loss, or making important decisions about your future, I will help guide you through your process. Together we will examine your concerns, your fears and your hopes and map out a plan to get you there. As a Psychologist I will work with you on many levels with compassion and respect. Also, if you have questions about your relationships with peers or family members, divorce, creative endeavors, children or elderly parents, I look forward to helping you.
I also offer hypnotherapy for weight control and smoking cessation, and EMDR for deep insight.
If you are ready to take the next step on your journey whether it's dealing with anxiety or depression, family issues,overcoming a loss, or making important decisions about your future, I will help guide you through your process. Together we will examine your concerns, your fears and your hopes and map out a plan to get you there. As a Psychologist I will work with you on many levels with compassion and respect. Also, if you have questions about your relationships with peers or family members, divorce, creative endeavors, children or elderly parents, I look forward to helping you.
(781) 209-5475 View (781) 209-5475
Photo of Carla Chalah, BA, CCHT, CI, HBCE, CILC
Carla Chalah
BA, CCHT, CI, HBCE, CILC
Not Verified Not Verified
1 Endorsed
Newton, MA 02458
I specialize in hypnotherapy and life coaching, focusing on overcoming obstacles to unlock your full potential.
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
I specialize in hypnotherapy and life coaching, focusing on overcoming obstacles to unlock your full potential.
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
(617) 300-0558 View (617) 300-0558
Photo of Tanya Cherkerzian, LICSW, Clinical Social Work/Therapist
Tanya Cherkerzian
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02467
As a member of NESCH and Approved Consultant through ASCH, I can integrate clinical hypnotherapy into my practice especially in supporting medical procedures like needle phobia, birthing, pre/post surgery issues, smoking cessation, public speaking, sports and test performance.
Welcome to my practice! I invite you to consider working together to address your specific goals and challenges in a supportive and collaborative way. I specialize in working with children, adolescents, and adults with issues of anxiety, specific phobias, depression, trauma, mood dysregulation, adjustment to life transitions and building coping strategies and resilience. I believe that with challenge comes an opportunity for inner growth and strength. Mindset is a powerful tool that can help you to feel strong, calm, and confident.
As a member of NESCH and Approved Consultant through ASCH, I can integrate clinical hypnotherapy into my practice especially in supporting medical procedures like needle phobia, birthing, pre/post surgery issues, smoking cessation, public speaking, sports and test performance.
Welcome to my practice! I invite you to consider working together to address your specific goals and challenges in a supportive and collaborative way. I specialize in working with children, adolescents, and adults with issues of anxiety, specific phobias, depression, trauma, mood dysregulation, adjustment to life transitions and building coping strategies and resilience. I believe that with challenge comes an opportunity for inner growth and strength. Mindset is a powerful tool that can help you to feel strong, calm, and confident.
(617) 658-3834 View (617) 658-3834
Photo of David Jay Weiss, PhD, FAACS, Psychologist
David Jay Weiss
Psychologist, PhD, FAACS
Verified Verified
Newton, MA 02466
You are calling because you want help, relief, and improvement as soon as possible. I have 35 years of experience specializing in individual therapy, marriage/couples counseling, and sex therapy. Using an integrative approach, we will develop a clear articulation of your problem and a clear plan to get more out of life. We will use techniques addressing anxiety, depression, sexual issues, ineffective communication, self-defeating patterns, feelings of hopeless or sadness. You may know what you are feeling, but not the solution. My job is to relieve suffering and enhance your wellbeing and your relationship with others.
You are calling because you want help, relief, and improvement as soon as possible. I have 35 years of experience specializing in individual therapy, marriage/couples counseling, and sex therapy. Using an integrative approach, we will develop a clear articulation of your problem and a clear plan to get more out of life. We will use techniques addressing anxiety, depression, sexual issues, ineffective communication, self-defeating patterns, feelings of hopeless or sadness. You may know what you are feeling, but not the solution. My job is to relieve suffering and enhance your wellbeing and your relationship with others.
(617) 466-9972 View (617) 466-9972
Photo of Susan Elizabeth Aeschbach, LICSW, Clinical Social Work/Therapist
Susan Elizabeth Aeschbach
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02468
I work in a very collaborative way to help you to achieve your personal goals. The fit is essential and so I invite you to meet with me to see if the match feels right. In our initial meetings I will want to get an understanding of what is working well in your life as well as what is not working well. I will also obtain a history and after a couple of sesions I will share with you my assessment of you and your problems and will recommend a treatment approach that I think will be helpful.
I work in a very collaborative way to help you to achieve your personal goals. The fit is essential and so I invite you to meet with me to see if the match feels right. In our initial meetings I will want to get an understanding of what is working well in your life as well as what is not working well. I will also obtain a history and after a couple of sesions I will share with you my assessment of you and your problems and will recommend a treatment approach that I think will be helpful.
(617) 500-1337 View (617) 500-1337
Photo of Dr. April Berry-Fletcher, LICSW, EdD, Clinical Social Work/Therapist
Dr. April Berry-Fletcher
Clinical Social Work/Therapist, LICSW, EdD
Verified Verified
Newton, MA 02465
I enthusiastically approach your therapy with a high level of skill and spirit of optimism. I have been fortunate to enjoy over 25 years practicing and teaching the art and science of therapy with issues related to ADHD, depression, trauma, anxiety, eating disorders, learning disabilities, family conflict, and relationship challenges. I specialize in helping you envision and to live a more satisfying life. Our work benefits from my advanced training in psychodynamic, somatic, hypnosis, psychedelic-assisted, EMDR, Cognitive-behavioral, and other therapies that enable us to work through barriers that block your healing and growth.
I enthusiastically approach your therapy with a high level of skill and spirit of optimism. I have been fortunate to enjoy over 25 years practicing and teaching the art and science of therapy with issues related to ADHD, depression, trauma, anxiety, eating disorders, learning disabilities, family conflict, and relationship challenges. I specialize in helping you envision and to live a more satisfying life. Our work benefits from my advanced training in psychodynamic, somatic, hypnosis, psychedelic-assisted, EMDR, Cognitive-behavioral, and other therapies that enable us to work through barriers that block your healing and growth.
(617) 600-4029 View (617) 600-4029
Photo of Aviva R Bock, MA, EdM, CCMHC, LMHC, Counselor
Aviva R Bock
Counselor, MA, EdM, CCMHC, LMHC
Verified Verified
Newton, MA 02459
From self criticism to self compassion. An open calm curious genuine exploration No shaming, no judgment only a question: What happened? What curve balls did life sent your way? My approach is holistic integrative and relational. If it works for you I will introduce you to a tool box of resources: somatic, energetic, EMDR, Flash etc as together we make sense of where you are now, what you are feeling, how to help you shift to a place of renewed empowerment and control, to be who you want to be and feel how you want to feel? A system/soul update to a renewed place of joy peace and harmony.
From self criticism to self compassion. An open calm curious genuine exploration No shaming, no judgment only a question: What happened? What curve balls did life sent your way? My approach is holistic integrative and relational. If it works for you I will introduce you to a tool box of resources: somatic, energetic, EMDR, Flash etc as together we make sense of where you are now, what you are feeling, how to help you shift to a place of renewed empowerment and control, to be who you want to be and feel how you want to feel? A system/soul update to a renewed place of joy peace and harmony.
(617) 446-3042 View (617) 446-3042
Photo of Judith B Sonner - Newton Biofeedback, LICSW, Clinical Social Work/Therapist
Newton Biofeedback
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02461
I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer. I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer. I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
(617) 410-8525 View (617) 410-8525
Photo of Lennie Forest Kleinberg, EdD, Psychologist
Lennie Forest Kleinberg
Psychologist, EdD
Verified Verified
Newton, MA 02466
I am always curious about how we become who we are and as someone once told me, “A person who enters therapy is an experience that wants to happen not a problem to be solved.” My focus is to encourage people to stay curious and open to possibilities of learning more about themselves, creating a supportive safe environment that supports positive movement and change. I stress the importance seeing oneself fully, psychologically, physically and spiritually. All these are important ways of supporting one’s life. I see myself as warm, present, accessible and being of help to accomplish this.
I am always curious about how we become who we are and as someone once told me, “A person who enters therapy is an experience that wants to happen not a problem to be solved.” My focus is to encourage people to stay curious and open to possibilities of learning more about themselves, creating a supportive safe environment that supports positive movement and change. I stress the importance seeing oneself fully, psychologically, physically and spiritually. All these are important ways of supporting one’s life. I see myself as warm, present, accessible and being of help to accomplish this.
(617) 433-7910 View (617) 433-7910
Photo of Marcia Fontes, LICSW, Clinical Social Work/Therapist
Marcia Fontes
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02458  (Online Only)
I am passionate about fostering personal growth and development by helping others overcome challenges in different phases of their lives. I believe that every person can improve their mental health. As a result, I have dedicated my career to assisting people in revealing their capabilities, assessing their strengths, and building new skills to overcome their mental health challenges. I am licensed and clinically trained bilingual psychotherapist with over 20 years of experience in Brazil and the United States. I work across various settings, including crisis intervention, pediatric primary care clinics, and structured outpatient.
I am passionate about fostering personal growth and development by helping others overcome challenges in different phases of their lives. I believe that every person can improve their mental health. As a result, I have dedicated my career to assisting people in revealing their capabilities, assessing their strengths, and building new skills to overcome their mental health challenges. I am licensed and clinically trained bilingual psychotherapist with over 20 years of experience in Brazil and the United States. I work across various settings, including crisis intervention, pediatric primary care clinics, and structured outpatient.
(857) 366-4500 View (857) 366-4500
Photo of Minyue Zhai, MS, LMHC, Counselor
Minyue Zhai
Counselor, MS, LMHC
Verified Verified
Newton, MA 02458
I believe strongly in that true happiness comes from inner strength within ourselves and my goal is to help my clients reach the goals they want to be committed to. An ideal client for me would be someone who has anxiety and could not get over the past or someone who is suffering from depression. I have helped many clients of mine overcome severe anxiety/depression and improve life quality.
I believe strongly in that true happiness comes from inner strength within ourselves and my goal is to help my clients reach the goals they want to be committed to. An ideal client for me would be someone who has anxiety and could not get over the past or someone who is suffering from depression. I have helped many clients of mine overcome severe anxiety/depression and improve life quality.
(617) 326-3682 View (617) 326-3682
Photo of Michael Weinberg, PsyD, LMHC, Psychologist
Michael Weinberg
Psychologist, PsyD, LMHC
Verified Verified
3 Endorsed
Newton, MA 02461
I specialize in helping individuals through various challenges in their lives, whether it be anxiety, LGBTQ+, financial problems/challenges, life transitions, men's issues, or some other difficult life issue. Maybe you are feeling overwhelmed, stuck, or lost, and perhaps it is hard to be hopeful as you try to figure out the next steps in your life.
I specialize in helping individuals through various challenges in their lives, whether it be anxiety, LGBTQ+, financial problems/challenges, life transitions, men's issues, or some other difficult life issue. Maybe you are feeling overwhelmed, stuck, or lost, and perhaps it is hard to be hopeful as you try to figure out the next steps in your life.
(617) 644-4339 View (617) 644-4339
Photo of Natasha Holiday, BA, MSW, PhD, Clinical Social Work/Therapist
Natasha Holiday
Clinical Social Work/Therapist, BA, MSW, PhD
Verified Verified
Newton, MA 02460
Your life can be happier and feel more fulfilling! I specialize in relationships and therapy for both couples and individuals. Let me guide you to find better self-awareness and clarity as you understand and change your negative cycles and old patterns. My twenty-five years of experience, using insight oriented therapy, will enable you to improve your interpersonal communication with your mate, family and co-workers. I will help you develop strategies that will enhance your relationships, thus making them more fulfilling.
Your life can be happier and feel more fulfilling! I specialize in relationships and therapy for both couples and individuals. Let me guide you to find better self-awareness and clarity as you understand and change your negative cycles and old patterns. My twenty-five years of experience, using insight oriented therapy, will enable you to improve your interpersonal communication with your mate, family and co-workers. I will help you develop strategies that will enhance your relationships, thus making them more fulfilling.
(781) 549-7431 View (781) 549-7431
Photo of Linda Fleger-Berman, LICSW, BCD, Clinical Social Work/Therapist
Linda Fleger-Berman
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
Newton, MA 02459
Together we can discover and develop your inherent strengths so that you can heal, recover, grow and live a fulfilling life. Offering a mature, warm and trusting therapeutic relationship, I take an eclectic approach: integrating Clinical Hypnosis, Psychodynamic therapy, Attachment based therapy (click above on website for details), Bioenergetics, and EMDR (Eye movement desensitization and reprocessing). Understanding that healing has a spiritual dimension, I have practiced meditation for 14 yrs. Adolescents, Adults and Elderly. Individuals, Couples and Families. Resolve Relationship issues,Anxiety, Depression, Trauma and Abuse,Addictions and Co-dependence, Loss and Grief. Realize creative potential and more. The first step is the hardest. Call (617)738-9480.
Together we can discover and develop your inherent strengths so that you can heal, recover, grow and live a fulfilling life. Offering a mature, warm and trusting therapeutic relationship, I take an eclectic approach: integrating Clinical Hypnosis, Psychodynamic therapy, Attachment based therapy (click above on website for details), Bioenergetics, and EMDR (Eye movement desensitization and reprocessing). Understanding that healing has a spiritual dimension, I have practiced meditation for 14 yrs. Adolescents, Adults and Elderly. Individuals, Couples and Families. Resolve Relationship issues,Anxiety, Depression, Trauma and Abuse,Addictions and Co-dependence, Loss and Grief. Realize creative potential and more. The first step is the hardest. Call (617)738-9480.
(617) 841-8478 View (617) 841-8478
Photo of Joel D Ziff, EdD, CSAT-S, Psychologist
Joel D Ziff
Psychologist, EdD, CSAT-S
Verified Verified
Newton, MA 02458
I currently have openings in groups for men in recovery from sex addiction and intimacy disorders. I am a certified Sex Addiction Therapist Supervisor (CSAT-S). In addition to facilitating groups, I work with individuals, couples, and families focused on coping with challenges of sex addiction and intimacy disorders. I also work with clients coping with issues related to chronic/catastrophic illness, pain management, relationship issues (couples, children, and families), phobias, post-traumatic stress, and mood disorders (depression, anxiety, bi-polar).
I currently have openings in groups for men in recovery from sex addiction and intimacy disorders. I am a certified Sex Addiction Therapist Supervisor (CSAT-S). In addition to facilitating groups, I work with individuals, couples, and families focused on coping with challenges of sex addiction and intimacy disorders. I also work with clients coping with issues related to chronic/catastrophic illness, pain management, relationship issues (couples, children, and families), phobias, post-traumatic stress, and mood disorders (depression, anxiety, bi-polar).
(617) 307-4807 View (617) 307-4807
Photo of Silvia M Russ, LMFT, Marriage & Family Therapist
Silvia M Russ
Marriage & Family Therapist, LMFT
Verified Verified
Newton, MA 02459
I conduct individual, couples and family psychotherapy in both English and Spanish. I specialize in couples and families, addressing problems like depression, anxiety, low self esteem, ADHD and how these issues affect communication and interaction patterns. I help couples learn to communicate their emotional needs and to see each other in a new light. I also work with children in the context of the family and help parents deal with their child's behavioral/emotional problems. I have a great deal of experience in diversity issues, including cultural, gender, and socioeconomic disparities.
I conduct individual, couples and family psychotherapy in both English and Spanish. I specialize in couples and families, addressing problems like depression, anxiety, low self esteem, ADHD and how these issues affect communication and interaction patterns. I help couples learn to communicate their emotional needs and to see each other in a new light. I also work with children in the context of the family and help parents deal with their child's behavioral/emotional problems. I have a great deal of experience in diversity issues, including cultural, gender, and socioeconomic disparities.
(617) 830-7143 View (617) 830-7143
Photo of Dan Sutelman, MSW, LICSW, Clinical Social Work/Therapist
Dan Sutelman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Newton, MA 02459
Worries, relationship difficulties, sadness are all welcome here. You are tired of feeling irritable. Your feelings about your yourself have begun to dominate your thoughts. Your ability to focus may be suffering. When your phone rings, you don't want to answer. You are feeling like you don't know how to get out of your own way. You know you mean well and are capable, but things are not coming together. You promise yourself things will change, you will get a handle on things this time. However, change remains elusive.
Worries, relationship difficulties, sadness are all welcome here. You are tired of feeling irritable. Your feelings about your yourself have begun to dominate your thoughts. Your ability to focus may be suffering. When your phone rings, you don't want to answer. You are feeling like you don't know how to get out of your own way. You know you mean well and are capable, but things are not coming together. You promise yourself things will change, you will get a handle on things this time. However, change remains elusive.
(857) 999-1899 View (857) 999-1899
Photo of Dr. Tim Ridge, PsyD, LMHC, LMFT, Psychologist
Dr. Tim Ridge
Psychologist, PsyD, LMHC, LMFT
Verified Verified
Newton, MA 02458
Are you dealing with anxiety, sadness, shame, grief, trauma or stuff you really want to let go of in your life? Or perhaps you are feeling a sense of not being good enough, struggling with confidence and self-criticism? Pain may show up as feeling numb or angry, withdrawing from school or work, family and friends. Hiding the stress doesn't help you feel better. My approach is collaborative and non-judgmental, focused on helping you deal with pain from the past and deal with present challenges with greater ease and confidence. If you'd like to feel better about yourself and your life, I can help you get there.
Are you dealing with anxiety, sadness, shame, grief, trauma or stuff you really want to let go of in your life? Or perhaps you are feeling a sense of not being good enough, struggling with confidence and self-criticism? Pain may show up as feeling numb or angry, withdrawing from school or work, family and friends. Hiding the stress doesn't help you feel better. My approach is collaborative and non-judgmental, focused on helping you deal with pain from the past and deal with present challenges with greater ease and confidence. If you'd like to feel better about yourself and your life, I can help you get there.
(781) 990-0825 View (781) 990-0825
Photo of Miriam E Adams, ScD, LICSW, BCD, Clinical Social Work/Therapist
Miriam E Adams
Clinical Social Work/Therapist, ScD, LICSW, BCD
Verified Verified
1 Endorsed
Newton, MA 02456
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders. I help my clients decrease and manage emotional and physical distress, and increase well-being. My clients range in age from 17 through older adulthood. I work collaboratively and actively with my clients to achieve their short and long term goals. My approach is always compassionate, respectful, and optimistic. My goals are to reduce symptoms while helping clients move toward positive long-term changes.
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders. I help my clients decrease and manage emotional and physical distress, and increase well-being. My clients range in age from 17 through older adulthood. I work collaboratively and actively with my clients to achieve their short and long term goals. My approach is always compassionate, respectful, and optimistic. My goals are to reduce symptoms while helping clients move toward positive long-term changes.
(781) 422-8509 View (781) 422-8509
1
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.