Photo of Heather S Kapson, PhD, Psychologist
Heather S Kapson
Psychologist, PhD
Verified Verified
1 Endorsed
Needham, MA 02492
My practice aims to empower my clients to face their fears and discomforts in a supported and structured way in order to change the relationship we as humans have with suffering and to discover a life full of meaning. Often the many ways in which we cope, while in the moment feel helpful, can also keep us perpetually trapped in the very emotion, thought, memory or even sensation (e.g., pain) from which we are trying to escape.
My practice aims to empower my clients to face their fears and discomforts in a supported and structured way in order to change the relationship we as humans have with suffering and to discover a life full of meaning. Often the many ways in which we cope, while in the moment feel helpful, can also keep us perpetually trapped in the very emotion, thought, memory or even sensation (e.g., pain) from which we are trying to escape.
(857) 256-5723 View (857) 256-5723
Photo of Obsessive Compulsive Disorder And Anxiety Alexandra Libstag, MSW, LICSW, Clinical Social Work/Therapist
Obsessive Compulsive Disorder And Anxiety Alexandra Libstag
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Needham, MA 02494
Are you caught up in OCD, anxiety, or a specific phobia that is preventing you from living the life you want to live? Do you feel stuck in your own mind and overwhelmed by simply getting through the day? I am passionate about helping older teens and adults get unstuck from unhelpful "stuff." I offer individual therapy for motivated people who are tired of accommodating their OCD or phobia, can't avoid their anxiety any longer, and are sick of being trapped in their own thoughts. Our sessions together can be a space of exploration, personal development, confidence-building, and healing.
Are you caught up in OCD, anxiety, or a specific phobia that is preventing you from living the life you want to live? Do you feel stuck in your own mind and overwhelmed by simply getting through the day? I am passionate about helping older teens and adults get unstuck from unhelpful "stuff." I offer individual therapy for motivated people who are tired of accommodating their OCD or phobia, can't avoid their anxiety any longer, and are sick of being trapped in their own thoughts. Our sessions together can be a space of exploration, personal development, confidence-building, and healing.
(617) 764-9923 View (617) 764-9923

More Therapists Nearby

Photo of Erin Kuehn, MSW, LICSW, CAGS, Clinical Social Work/Therapist
Erin Kuehn
Clinical Social Work/Therapist, MSW, LICSW, CAGS
Verified Verified
1 Endorsed
Newton, MA 02459  (Online Only)
I access various treatment modalities including CBT, ERP, ACT, Sensorimotor Psychotherapy, Meditation & Yoga, & I treat a variety of conditions such as anxiety, depression, chronic pain, OCD, substance use & trauma.
Hi! I hope that you find this information helpful. Cultivating health, healing & change guides my work as a clinical social worker. As your therapist, I can provide you with a supportive & collaborative partnership to help with your current circumstances & propel you toward your goals. Through connection and compassion, you will be able to increase your self-awareness & make choices about how you want to respond to your experiences. Using various resources & strategies, you will be an active participant in your treatment and develop the skills you need to provide yourself with effective self-care.
I access various treatment modalities including CBT, ERP, ACT, Sensorimotor Psychotherapy, Meditation & Yoga, & I treat a variety of conditions such as anxiety, depression, chronic pain, OCD, substance use & trauma.
Hi! I hope that you find this information helpful. Cultivating health, healing & change guides my work as a clinical social worker. As your therapist, I can provide you with a supportive & collaborative partnership to help with your current circumstances & propel you toward your goals. Through connection and compassion, you will be able to increase your self-awareness & make choices about how you want to respond to your experiences. Using various resources & strategies, you will be an active participant in your treatment and develop the skills you need to provide yourself with effective self-care.
(617) 663-8814 View (617) 663-8814
Photo of undefined - Karen Chinca-Nourished Minds Counseling + Wellness, LICSW, MSW, CEDS-S, Clinical Social Work/Therapist
Karen Chinca-Nourished Minds Counseling + Wellness
Clinical Social Work/Therapist, LICSW, MSW, CEDS-S
Verified Verified
Brookline, MA 02446
At Nourished Minds, we offer compassionate, holistic, and evidence-based counseling to adolescents, adults, and families. We provide a safe, affirming, and inclusive therapeutic space for clients struggling with a wide range of mental health disorders which include anxiety disorders, eating disorders, trauma, OCD, and depression. Our licensed and experienced therapists specialize in treatment modalities which include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and internal family systems (IFS).
At Nourished Minds, we offer compassionate, holistic, and evidence-based counseling to adolescents, adults, and families. We provide a safe, affirming, and inclusive therapeutic space for clients struggling with a wide range of mental health disorders which include anxiety disorders, eating disorders, trauma, OCD, and depression. Our licensed and experienced therapists specialize in treatment modalities which include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and internal family systems (IFS).
(857) 384-4858 View (857) 384-4858
Photo of Kaeley Majewski, MA, PsyD, Psychologist
Kaeley Majewski
Psychologist, MA, PsyD
Verified Verified
Waltham, MA 02451  (Online Only)
I am a Licensed Clinical Psychologist who utilizes a person-centered, relational approach. I am trained in behavioral modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). I work closely with clients to learn ways to tolerate distress and regulate their emotions while learning to recover from difficult experiences. For more information on my approach please see my practice website at www.elysiumcounseling.org
I am a Licensed Clinical Psychologist who utilizes a person-centered, relational approach. I am trained in behavioral modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). I work closely with clients to learn ways to tolerate distress and regulate their emotions while learning to recover from difficult experiences. For more information on my approach please see my practice website at www.elysiumcounseling.org
(857) 760-4512 View (857) 760-4512
Photo of Kristen Bettencourt, PsyD, Psychologist
Kristen Bettencourt
Psychologist, PsyD
Verified Verified
1 Endorsed
Cambridge, MA 02139  (Online Only)
I provide ERP therapy for OCD, and I draw from humanistic, existential, and positive psychology.
With a warm, down-to-earth, and supportive style, I help clients work through challenges such as depression, anxiety, OCD, relationship difficulties, life transitions, academic and career concerns, and creative blocks. Whether we are working to help you become more flexible, mindful, and aware; reflecting on patterns that may be getting in your way; identifying sources of meaning and purpose in your life; or exploring aspects of your identity, my goal is to help you work through what brings you into therapy and to help you thrive.
I provide ERP therapy for OCD, and I draw from humanistic, existential, and positive psychology.
With a warm, down-to-earth, and supportive style, I help clients work through challenges such as depression, anxiety, OCD, relationship difficulties, life transitions, academic and career concerns, and creative blocks. Whether we are working to help you become more flexible, mindful, and aware; reflecting on patterns that may be getting in your way; identifying sources of meaning and purpose in your life; or exploring aspects of your identity, my goal is to help you work through what brings you into therapy and to help you thrive.
(617) 849-9901 View (617) 849-9901
Photo of Hannah Derleth, MA, LMHC, Licensed Professional Counselor
Hannah Derleth
Licensed Professional Counselor, MA, LMHC
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
Are you feeling stuck, overwhelmed or burned out? I started Safe Haven Counseling Services to help better serve clients in Massachusetts and Indiana. My areas of specialization include OCD, gender dysphoria/LGBTQ issues, anxiety, substance abuse/addiction and recovery, dual diagnosis issues, caregiver burnout, depression and psychotic disorders. I have over 80+ hours of training in OCD/ERP combined. I have experience working in general, OCD-specific and LGBTQ-specific outpatient settings, corrections, a residential DBT program for children and adolescents ages 10-18 and residential facilities for substance use disorders.
Are you feeling stuck, overwhelmed or burned out? I started Safe Haven Counseling Services to help better serve clients in Massachusetts and Indiana. My areas of specialization include OCD, gender dysphoria/LGBTQ issues, anxiety, substance abuse/addiction and recovery, dual diagnosis issues, caregiver burnout, depression and psychotic disorders. I have over 80+ hours of training in OCD/ERP combined. I have experience working in general, OCD-specific and LGBTQ-specific outpatient settings, corrections, a residential DBT program for children and adolescents ages 10-18 and residential facilities for substance use disorders.
(978) 404-8384 View (978) 404-8384
Photo of Elisabeth Bryan, LICSW, Clinical Social Work/Therapist
Elisabeth Bryan
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02445
I am a licensed clinical social worker (LICSW) experience treating adults and adolescents. I am a behaviorist at heart, although pull from my training in CBT, DBT, Exposure and Motivational Interviewing to help my client.
I am a licensed clinical social worker (LICSW) experience treating adults and adolescents. I am a behaviorist at heart, although pull from my training in CBT, DBT, Exposure and Motivational Interviewing to help my client.
(857) 763-2931 View (857) 763-2931
Photo of Dawn Perry, LICSW, Clinical Social Work/Therapist
Dawn Perry
Clinical Social Work/Therapist, LICSW
Verified Verified
Norwood, MA 02062  (Online Only)
Psychotherapy focuses on restoring perspective and building confidence in addressing life's challenges. Counseling can be an exciting and challenging experience. Together we can help you focus on and repair struggles from day to day life. Whether it be stress, worry, depression, conflict or even feeling "off", whatever it may be let's start this journey together and focus on creating a new chapter.
Psychotherapy focuses on restoring perspective and building confidence in addressing life's challenges. Counseling can be an exciting and challenging experience. Together we can help you focus on and repair struggles from day to day life. Whether it be stress, worry, depression, conflict or even feeling "off", whatever it may be let's start this journey together and focus on creating a new chapter.
(508) 571-6687 View (508) 571-6687
Photo of Heather Pantalone, LICSW, LCDC, Clinical Social Work/Therapist
Heather Pantalone
Clinical Social Work/Therapist, LICSW, LCDC
Verified Verified
Boston, MA 02199  (Online Only)
I support my clients to heal and grow. People evolve at their own pace. Therapy supports individual needs. As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, Life Coach, and mentor, I use strength based, supportive therapy with an emphasis on self-awareness, emotional regulation, life skills, interpersonal skills and leveraging personal values. My practice is built on evidence based, trauma informed, positive psychology, mindfullness, ecotherapy and emotional intelligence. I and here to provide a therapeutic atmosphere for you.
I support my clients to heal and grow. People evolve at their own pace. Therapy supports individual needs. As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, Life Coach, and mentor, I use strength based, supportive therapy with an emphasis on self-awareness, emotional regulation, life skills, interpersonal skills and leveraging personal values. My practice is built on evidence based, trauma informed, positive psychology, mindfullness, ecotherapy and emotional intelligence. I and here to provide a therapeutic atmosphere for you.
(214) 306-7204 View (214) 306-7204
Photo of Hannah Kanter, LMSW, RYT200, Clinical Social Work/Therapist
Hannah Kanter
Clinical Social Work/Therapist, LMSW, RYT200
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
Are you feeling stressed and overwhelmed? If it feels like your anxious mind is out of control, I can help you to connect with calm. I help individuals overcome anxiety - including childhood trauma, OCD and body-focused repetitive behaviors (e.g. hair-pulling, skin-picking) and perinatal challenges. I specialize in working with postpartum professors feeling burdened by the pressures of balancing home life and academia.
Are you feeling stressed and overwhelmed? If it feels like your anxious mind is out of control, I can help you to connect with calm. I help individuals overcome anxiety - including childhood trauma, OCD and body-focused repetitive behaviors (e.g. hair-pulling, skin-picking) and perinatal challenges. I specialize in working with postpartum professors feeling burdened by the pressures of balancing home life and academia.
(734) 206-7487 View (734) 206-7487
Photo of Marcy J. S. Johnson, LCSW, Clinical Social Work/Therapist
Marcy J. S. Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boston, MA 02121  (Online Only)
Hi there and welcome! I offer secure Teletherapy for a variety of mental health and addiction-related concerns. I am accepting new clients who live in Pennsylvania, Massachusetts and Florida. My areas of expertise are in supporting healthcare professionals, those with anxiety, depression, self-esteem/body-image concerns, relationship challenges, life transitions and addictions. I am passionate about supporting people who need thoughtful guidance in their life's next steps. Together, we can tackle your biggest challenges so that you can enjoy a more fulfilling and rewarding life. Really!
Hi there and welcome! I offer secure Teletherapy for a variety of mental health and addiction-related concerns. I am accepting new clients who live in Pennsylvania, Massachusetts and Florida. My areas of expertise are in supporting healthcare professionals, those with anxiety, depression, self-esteem/body-image concerns, relationship challenges, life transitions and addictions. I am passionate about supporting people who need thoughtful guidance in their life's next steps. Together, we can tackle your biggest challenges so that you can enjoy a more fulfilling and rewarding life. Really!
(610) 890-4244 View (610) 890-4244
Photo of Amy Scobie-Carroll, LICSW, Clinical Social Work/Therapist
Amy Scobie-Carroll
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02115
Starting therapy can be the first step in making meaningful change in your life. You may be seeking therapy to explore a problem, change a pattern, recover from depression or anxiety, or improve relationships with others. Perhaps you are struggling with food or body image. If you are questioning your sexual orientation, coming out, and/or navigating gender identity, therapy should be a space where you feel seen and understood. Whatever your situation, it is possible to gain insight, solve problems, feel better, and be the best version of you.
Starting therapy can be the first step in making meaningful change in your life. You may be seeking therapy to explore a problem, change a pattern, recover from depression or anxiety, or improve relationships with others. Perhaps you are struggling with food or body image. If you are questioning your sexual orientation, coming out, and/or navigating gender identity, therapy should be a space where you feel seen and understood. Whatever your situation, it is possible to gain insight, solve problems, feel better, and be the best version of you.
(508) 321-6477 View (508) 321-6477
Photo of Latrese Vance, MSW, LCSW, Clinical Social Work/Therapist
Latrese Vance
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Somerville, MA 02143
It can be challenging and scary to seek counseling and to take the first steps toward desired change. Being aware of that, Latrese is grateful and eager about the opportunity to meet people where they are and to help them get to where they want to be.
It can be challenging and scary to seek counseling and to take the first steps toward desired change. Being aware of that, Latrese is grateful and eager about the opportunity to meet people where they are and to help them get to where they want to be.
(617) 546-4544 View (617) 546-4544
Photo of Latrese Vance, MSW, LCSW, Clinical Social Work/Therapist
Latrese Vance
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Watertown, MA 02472
It can be challenging and scary to seek counseling and to take the first steps toward desired change. Being aware of that, Latrese is grateful and eager about the opportunity to meet people where they are and to help them get to where they want to be.
It can be challenging and scary to seek counseling and to take the first steps toward desired change. Being aware of that, Latrese is grateful and eager about the opportunity to meet people where they are and to help them get to where they want to be.
(617) 393-5409 View (617) 393-5409
Photo of Dr. Yacihuilca Moní, Psychologist
Dr. Yacihuilca Moní
Psychologist
Verified Verified
Boston, MA 02119  (Online Only)
My name is Yacihuilca Moní. I am a clinical psychologist licensed in MA and CT. I have a passion for supporting individuals across the lifespan. Throughout my career, I have worked with diverse populations, from children and adolescents to adults and seniors, providing compassionate and evidence-based care to help clients overcome a wide range of challenges. I employ evidence-based therapeutic approaches, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), depending on the client's needs.
My name is Yacihuilca Moní. I am a clinical psychologist licensed in MA and CT. I have a passion for supporting individuals across the lifespan. Throughout my career, I have worked with diverse populations, from children and adolescents to adults and seniors, providing compassionate and evidence-based care to help clients overcome a wide range of challenges. I employ evidence-based therapeutic approaches, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), depending on the client's needs.
(860) 431-2738 View (860) 431-2738
Photo of Leslie Bosworth, LICSW, Clinical Social Work/Therapist
Leslie Bosworth
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02139  (Online Only)
Unfortunately I am not currently accepting new clients and families. I am a licensed independent clinical social worker with over 15 years working in Harvard affiliated healthcare settings.
Unfortunately I am not currently accepting new clients and families. I am a licensed independent clinical social worker with over 15 years working in Harvard affiliated healthcare settings.
(617) 934-5709 View (617) 934-5709
Photo of Jennifer Ljungquist-DeMayo, NCC, LMHC, LPC, Licensed Professional Counselor
Jennifer Ljungquist-DeMayo
Licensed Professional Counselor, NCC, LMHC, LPC
Verified Verified
7 Endorsed
Boston, MA 02101  (Online Only)
Have you ever felt stuck, ashamed, guilt, embarrassed, alone, stressed, traumatized or overwhelmed? These are some of the many emotions we can experience on a daily basis throughout our lives. You are not alone. I enjoy working in collaboration with clients in recognizing this, as well as identifying their strengths, working through past events, thoughts, feelings or behaviors, that they have felt have held them back from experiencing a full life today. Each client has a unique set of amazing qualities just waiting for a chance to shine; let us work together in a safe space and explore yours!
Have you ever felt stuck, ashamed, guilt, embarrassed, alone, stressed, traumatized or overwhelmed? These are some of the many emotions we can experience on a daily basis throughout our lives. You are not alone. I enjoy working in collaboration with clients in recognizing this, as well as identifying their strengths, working through past events, thoughts, feelings or behaviors, that they have felt have held them back from experiencing a full life today. Each client has a unique set of amazing qualities just waiting for a chance to shine; let us work together in a safe space and explore yours!
(860) 385-8433 View (860) 385-8433
Photo of Melissa Nilles, MA, LMHC, Counselor
Melissa Nilles
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Somerville, MA 02143  (Online Only)
Waitlist for new clients
I support men, women, and non-binary and transgender folx with ADHD, anxiety, PTSD, or a history of trauma on their journey to build a better relationship with themselves, learn helpful mental health survival skills, and unlock their true potential. I also help artists, musicians, writers, poets, philosophers, and all creative types who are building creative careers or juggling multiple careers to explore interests, hone their path, work with a complicated world, and get out of their own way to enjoy greater creative engagement and personal freedom. I help my clients break down barriers of shame & self-doubt and find their supports.
I support men, women, and non-binary and transgender folx with ADHD, anxiety, PTSD, or a history of trauma on their journey to build a better relationship with themselves, learn helpful mental health survival skills, and unlock their true potential. I also help artists, musicians, writers, poets, philosophers, and all creative types who are building creative careers or juggling multiple careers to explore interests, hone their path, work with a complicated world, and get out of their own way to enjoy greater creative engagement and personal freedom. I help my clients break down barriers of shame & self-doubt and find their supports.
(617) 644-4757 View (617) 644-4757
Photo of Kelli A Smith, PMHNPBC, MSN , PMHCNS, MEd
Kelli A Smith
PMHNPBC, MSN , PMHCNS, MEd
Verified Verified
Framingham, MA 01701  (Online Only)
Two Board Certifications in Psychiatry, Medication as needed and Counseling, Holistic and Integrated Approaches, Expert Behavioral Health, ADHD Focused Treatment, Trauma and Relationship Recovery. Quick Appointments, Active Therapeutic Engagement, Effective Couples Counseling- Evenings and some Saturday appointments available. Faith Based Clinician.
Two Board Certifications in Psychiatry, Medication as needed and Counseling, Holistic and Integrated Approaches, Expert Behavioral Health, ADHD Focused Treatment, Trauma and Relationship Recovery. Quick Appointments, Active Therapeutic Engagement, Effective Couples Counseling- Evenings and some Saturday appointments available. Faith Based Clinician.
(774) 509-0401 View (774) 509-0401
Exposure Response Prevention (ERP) Therapists

Do I need exposure and response prevention therapy?

Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.

Is exposure and response prevention therapy part of cognitive behavioral therapy?

Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.

How long does exposure and response prevention therapy take?

While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.

What are the limitations of exposure and response prevention therapy?

The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.