Teletherapy for Natick, MA

Breaking free from emotional and psychological wounds can be harder to heal than physical wounds! Predators come in many forms...some are covert, sneaky and manipulative, while others are bold, in your face and irrefutable! My trauma-informed care & psychoed approach will support you in understanding and processing your trauma and struggles. This, while educating and coaching you on selfcare, selflove and self compassion, as you heal. I'll help you command the boundary boss living within, to emerge. Life gets stressful -I get it! Need help in striking that delicate balance in a world of uncertainties! You're in the right place.

Feeling trapped in a cycle of anxiety and avoidance? Overwhelmed by life's challenges or sensing a growing distance in your relationships? You're not alone. Many of us reach a point where the weight of the world becomes too much, leading to feelings of inadequacy or hopelessness. But here's the truth: Change is possible, and you deserve relief, balance, and joy. Let's work together to rediscover your strength, revitalize your relationships, and embrace a happier, grounded version of yourself. Remember, hope is just around the corner, and I'm here to support you every step of the way.

It’s Important to acknowledge that many people feel depressed or anxious at times. You may be exploring or questioning your relationship with alcohol or other substances. You may be feeling stagnant with your goals and not seeing the progress you would like. You may be struggling with a relationship or with self-esteem issues. At times, people feel they are having trouble managing these issues on their own, and this is where the support of a therapist can be helpful.

Ideal Client: motivated & open to possibilties for both change & new perspectives.

Hello and welcome! Do you feel stuck - maybe in a difficult relationship with someone important or in a complicated relationship with yourself? Does it seem as if you will never become unstuck? Are anxiety, depression, self-defeating behavior or relationship issues standing between you and your happiness or personal goals? My aim is to help you begin healing as quickly as possible, even when the issues are long-standing. Together, we will explore the present and seek out transformational processes, rather than focus on the past or simply relive old wounds as a more traditional approach might.

Welcome! I build therapeutic relationships with my clients which provide a warm, inviting basis for our work together. Using a blend of behavioral health techniques including person-centered therapy, cognitive behavioral therapy, positive psychology and mindfulness and meditation, I incorporate a variety of techniques into my approach. Our sessions together are goal oriented and individually tailored. In addition to working with individuals, I have a practice working with parents to create a comprehensive, collaborative, team based plan that aligns with the needs of your family.

The results of Eudaimonia Psychology are immediate and the tools I teach are life altering. My approach is no nonsense bottom line therapy. Eudaimonia utilizes positive psychology methods and tools to help people live in a consistent state of well-being. This unique therapy is based on the understanding that if you change your thoughts you will change your life. Eudaimonia Psychology is centered on learning how to flourish emotionally, how to separate the drama from the reality

You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Feeling anxious and burnt out? Having a hard time getting out of bed or managing daily responsibilities? Do you find yourself having the same fights over and over in relationships? Are you struggling to find hope and joy in your life? Are you wondering if you can truly heal from traumas? You don't have to continue feeling this way. My clients have been able to regain a sense of joy, peace, life balance, and hope through their work with me.

I specialize in working with adolescents (teens), and early adults in their twenties. Young people today face far too many painful and existential challenges. These difficulties and others impact life satisfaction, family, school, friendships and all spheres of life. Our working together is designed to look at the painful and broken parts of life, speak to what is truly important and to learn new ways of living in the world. We will search for the joys along with the sorrows, the laughter amid the pains.

Welcome! I currently have immediate availability. I am a clinical Social Worker who offers a warm, safe, collaborative and judgement free space, for individuals to process their thoughts and feelings. I have a diverse background working with adolescents, young adults and adults in all stages of life. Specialty/areas of interest: infertility, pregnancy, postpartum, women’s issues, parent consults around behavioral management of toddlers and young children, depression, anxiety and life transitions.

Looking for a therapist can be overwhelming. My hope is that this will give you an idea of who I am and what it might be like for us to sit together. I have been a therapist for 20 years. What is important to you is important to me. Each session is tailored to your needs. Sometimes you may want more structure or feedback. Sometimes you might just need someone to listen, to witness your pain, and know you were heard. That is how I see my role: to be a human being sitting with another human being offering emotional help, support, & insights. You're not going through this alone.

It takes a village. Therapy is about human connection, trust and relationship building. I'm passionate about people and the ways we relate to one another. I've been working with children, adolescents and the adults in their lives for many years providing both individual and family therapy. My role is to guide and help you cope with life's stressors, barriers and transitions. Together we can target undesired symptoms/behaviors, making them manageable in the long run. Therapy is a collaborative journey towards a life worth living.

I work compassionately with generally high-functioning adults who may be experiencing a range of potential symptoms that diminish their mental and/or physical health and well-being. These may include anxiety, perfectionism, and performance challenges; self-esteem and self-worth; overweight and disordered eating; managing chronic disease; grief and loss; depression; relationship challenges with friends, partners, and family members; and life and career transitions that may include finding meaning in life. I often work with people who simply find life is easier when they have a non-judgmental connection outside of their usual circles.

My clients are typically teens (15+), adults or seniors (65+) struggling with anxiety, depression, OCD, trauma, and life transitions. In addition, I have experience and a special interest in working with individuals or their loved ones as they navigate significant illness, grief/loss or other issues stemming from receiving complex medical care. I believe that as the patient, you are in the drivers’ seat, and I am helping you read the map. There are multiple routes we can take, and together we will find the best one for you.

You smile and say “I’m fine” but it's not true. You don’t necessarily know what’s wrong so sometimes you even convince yourself you're OK. You feel overwhelmed trying to balance your responsibilities and meet the expectations of everyone around you. You feel depressed and anxious. You’ve learned to cope by scrolling on your phone and self-medicating. You want to learn healthier coping skills. You want to talk to someone who only has YOU in mind. You hear people talk about going to therapy and you think it‘s a good idea but you don’t know where to start. Seeking help, whether for yourself or your teen, can be an exhausting task.

Limited Availability for groups only (ages 8-9). Waitlist for future groups . Young adults, kids, and teens today have stressors in many areas: social, academic, athletic and technological, to name a few. They may be overfunctioning or underfunctioning, and experiencing any number of mental health issues associated with each. I support difficulties including anxiety and depression, life transitions, developmental issues, academic stress or family conflict. My clients are young adults, teens, and children as young as four. Our work will focus on your strengths rather than a list of problems, and building collaborative solutions.

Welcome. It takes courage to start therapy. As you enter this process of exploring yourself, I can offer expert guidance to help you untangle the messiness of life and move forward with greater authenticity and fulfillment. My approach to therapy focuses on building a trusting and interactive relationship that offers a safe place to explore and uncover truths with clarity. I offer empathy, curiosity, humor and accountability to foster collaboration and hope. I deeply believe in one's resiliency and my goal is always to help my clients more clearly see their innate strengths as the building blocks for change.