Therapists in Waban, MA

Photo of Julianne Mosher - Julianne Mosher, LMHC, DBT therapist, Counselor, LMHC
Julianne Mosher, LMHC, DBT therapist
Counselor, LMHC
Online Only
You might tell them, “I’m okay” but how are you—really—on the inside? Whether you’re a teen finding your way or an adult juggling responsibilities, it’s hard to keep it together when you’re feeling so stressed. You want better relationships—especially with yourself. And you want a sense of peace, of calm and confidence. DBT can help. DBT (Dialectical Behavior Therapy) isn’t just talking; it’s a package of tools and approaches that make life feel manageable—and maybe even GREAT. You’ll learn skills to steady moods, ease stress, and move toward what matters most. We want you to feel it—not just say it: “I’m okay.”
You might tell them, “I’m okay” but how are you—really—on the inside? Whether you’re a teen finding your way or an adult juggling responsibilities, it’s hard to keep it together when you’re feeling so stressed. You want better relationships—especially with yourself. And you want a sense of peace, of calm and confidence. DBT can help. DBT (Dialectical Behavior Therapy) isn’t just talking; it’s a package of tools and approaches that make life feel manageable—and maybe even GREAT. You’ll learn skills to steady moods, ease stress, and move toward what matters most. We want you to feel it—not just say it: “I’m okay.”
(617) 762-5491 View (617) 762-5491
Photo of Joel D Ziff, Psychologist, EdD, CSAT-S
Joel D Ziff
Psychologist, EdD, CSAT-S
Waban, MA 02468
I currently have openings in groups for men in recovery from sex addiction and intimacy disorders. I am a certified Sex Addiction Therapist Supervisor (CSAT-S). In addition to facilitating groups, I work with individuals, couples, and families focused on coping with challenges of sex addiction and intimacy disorders. I also work with clients coping with issues related to chronic/catastrophic illness, pain management, relationship issues (couples, children, and families), phobias, post-traumatic stress, and mood disorders (depression, anxiety, bi-polar).
I currently have openings in groups for men in recovery from sex addiction and intimacy disorders. I am a certified Sex Addiction Therapist Supervisor (CSAT-S). In addition to facilitating groups, I work with individuals, couples, and families focused on coping with challenges of sex addiction and intimacy disorders. I also work with clients coping with issues related to chronic/catastrophic illness, pain management, relationship issues (couples, children, and families), phobias, post-traumatic stress, and mood disorders (depression, anxiety, bi-polar).
(617) 307-4807 View (617) 307-4807
Photo of Dr. Hila Ben-Levi, Psychologist, PsyD
Dr. Hila Ben-Levi
Psychologist, PsyD
Waban, MA 02468
Are you struggling with anxiety? Do you notice holding yourself back and not going for what you want and what matters to you? Are you limiting yourself to what feels safe and letting opportunities pass you by? Are you more inhibited and more self-judgmental and less balanced, so that experiencing joy is a rare occasion? Do you want to make a change so you can cope better with whatever is giving you anxiety and feel more balanced, active, and courageous but you're not sure how to do that? Are you sick of hearing other people telling you to "just do it"? - You're not alone and there is a way to move forward. Feeling well is possible.
Are you struggling with anxiety? Do you notice holding yourself back and not going for what you want and what matters to you? Are you limiting yourself to what feels safe and letting opportunities pass you by? Are you more inhibited and more self-judgmental and less balanced, so that experiencing joy is a rare occasion? Do you want to make a change so you can cope better with whatever is giving you anxiety and feel more balanced, active, and courageous but you're not sure how to do that? Are you sick of hearing other people telling you to "just do it"? - You're not alone and there is a way to move forward. Feeling well is possible.
(781) 678-8943 View (781) 678-8943
Photo of Pamela Sigal Willsey, Clinical Social Work/Therapist, LICSW, PCC, Coach
Pamela Sigal Willsey
Clinical Social Work/Therapist, LICSW, PCC, Coach
1 Endorsed
Online Only
Are you a teen girl or young woman struggling with anxiety, self-doubt, or emotional overwhelm? Maybe you’ve tried therapy before, but it didn’t go deep enough. You talked about the stress, but not what’s underneath. You may have been given a diagnosis—or even medication—but you’re still wondering: Why do I feel this way? And how do I move forward? At Willsey Connections, we specialize in helping girls and young women make sense of what they’re feeling—and heal from it. We don’t just manage symptoms. We get to the root.
Are you a teen girl or young woman struggling with anxiety, self-doubt, or emotional overwhelm? Maybe you’ve tried therapy before, but it didn’t go deep enough. You talked about the stress, but not what’s underneath. You may have been given a diagnosis—or even medication—but you’re still wondering: Why do I feel this way? And how do I move forward? At Willsey Connections, we specialize in helping girls and young women make sense of what they’re feeling—and heal from it. We don’t just manage symptoms. We get to the root.
(617) 612-4375 View (617) 612-4375
Photo of Kathy Walsh Samp, Clinical Social Work/Therapist, LICSW, MSW
Kathy Walsh Samp
Clinical Social Work/Therapist, LICSW, MSW
Online Only
I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and non-judgmental, and my approach is client-centered and collaborative and strengths-focused. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and non-judgmental, and my approach is client-centered and collaborative and strengths-focused. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
(508) 503-1233 View (508) 503-1233
Photo of Dianna Mulford, Clinical Social Work/Therapist, LCSW
Dianna Mulford
Clinical Social Work/Therapist, LCSW
Online Only
I believe each time a child is born, a mother is also born. This change in sense of self and the emotions that come with it are often unpredictable. Coupled with constantly shifting hormones, sleep deprivation, physical discomfort and societal expectations, the postpartum period presents a major life transition mothers struggle through. Many find themselves feeling lost, isolated and alone during a time they anticipated feeling nothing but joy. I am here to support you as you work through your emotions, rediscover yourself through parenthood, find ways to cope with new challenges in life and become the mother you were meant to be.
I believe each time a child is born, a mother is also born. This change in sense of self and the emotions that come with it are often unpredictable. Coupled with constantly shifting hormones, sleep deprivation, physical discomfort and societal expectations, the postpartum period presents a major life transition mothers struggle through. Many find themselves feeling lost, isolated and alone during a time they anticipated feeling nothing but joy. I am here to support you as you work through your emotions, rediscover yourself through parenthood, find ways to cope with new challenges in life and become the mother you were meant to be.
(516) 928-5582 View (516) 928-5582
Photo of Allison Gates, Counselor, MS, LMHC, CCTP
Allison Gates
Counselor, MS, LMHC, CCTP
Serves Area
Allison Gates is a Licensed Mental Health Counselor (LMHC) who has more than 10 years of experience collaborating with a diverse population of individuals encompassing adults, teens, youth, couples, families, and groups needing psychotherapeutic counseling and support. Allison’s professional practice includes treating individuals amongst varying stages of human development and throughout the lifespan who may present with a variety of co-occurring conditions, including, but not limited to, life transitions, anxiety disorders, mood disorders, personality disorders, substance use disorders, dual diagnosis, eating disorders, trauma.
Allison Gates is a Licensed Mental Health Counselor (LMHC) who has more than 10 years of experience collaborating with a diverse population of individuals encompassing adults, teens, youth, couples, families, and groups needing psychotherapeutic counseling and support. Allison’s professional practice includes treating individuals amongst varying stages of human development and throughout the lifespan who may present with a variety of co-occurring conditions, including, but not limited to, life transitions, anxiety disorders, mood disorders, personality disorders, substance use disorders, dual diagnosis, eating disorders, trauma.
(617) 362-4307 View (617) 362-4307
Photo of Theresa Salonis, Counselor, LMHC, PMH-C
Theresa Salonis
Counselor, LMHC, PMH-C
Online Only
Waitlist for new clients
Reaching out for help and support is often the hardest step to healing. No matter what your struggles are, how tired you are, how many negative thoughts you have, or how hopeless you feel, we will work through these struggles and find a solution that will allow you to live “your very best life”.
Reaching out for help and support is often the hardest step to healing. No matter what your struggles are, how tired you are, how many negative thoughts you have, or how hopeless you feel, we will work through these struggles and find a solution that will allow you to live “your very best life”.
(774) 479-4871 View (774) 479-4871
Photo of Kara Moody, Counselor, LPC
Kara Moody
Counselor, LPC
Online Only
Do you feel as though life is passing you by? As though you’re not in the driver’s seat of your own life? Oftentimes we go into autopilot mode because it’s familiar and feels comfortable. This autopilot mode can serve us, but when we’re constantly reacting to life automatically rather than responding mindfully, it can start to create issues for us. Therapy can be an effective way to break out of habitual patterns of thinking, feeling, and behaving that are causing us problems. I create a nonjudgmental space where you can pause to explore how to live life more intentionally and wholeheartedly.
Do you feel as though life is passing you by? As though you’re not in the driver’s seat of your own life? Oftentimes we go into autopilot mode because it’s familiar and feels comfortable. This autopilot mode can serve us, but when we’re constantly reacting to life automatically rather than responding mindfully, it can start to create issues for us. Therapy can be an effective way to break out of habitual patterns of thinking, feeling, and behaving that are causing us problems. I create a nonjudgmental space where you can pause to explore how to live life more intentionally and wholeheartedly.
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Photo of Fran Kuehn, Clinical Social Work/Therapist, DSW, LICSW, MEd
Fran Kuehn
Clinical Social Work/Therapist, DSW, LICSW, MEd
3 Endorsed
Serves Area
The best therapy happens when we combine evidence-based research, clinical expertise and your desires and goals. I hold advanced certification in Cognitive Behavior Therapy, and have trained extensively in ERP and I-CBT. Together we will work to improve your insight, mood and motivation. You will learn how fears and doubts are reinforced until they impact your daily life and how to reverse this pattern. Together, we will learn powerful skills to improve your distress tolerance and emotional regulation. These are skills you will learn to use now, and can rely on in the future.
The best therapy happens when we combine evidence-based research, clinical expertise and your desires and goals. I hold advanced certification in Cognitive Behavior Therapy, and have trained extensively in ERP and I-CBT. Together we will work to improve your insight, mood and motivation. You will learn how fears and doubts are reinforced until they impact your daily life and how to reverse this pattern. Together, we will learn powerful skills to improve your distress tolerance and emotional regulation. These are skills you will learn to use now, and can rely on in the future.
(617) 702-2038 View (617) 702-2038
Photo of Marissa J Harris, Clinical Social Work/Therapist, LCSW, LICSW, SAP, BCD, CTIST
Marissa J Harris
Clinical Social Work/Therapist, LCSW, LICSW, SAP, BCD, CTIST
3 Endorsed
Online Only
Not accepting new clients
Trauma changes how we move through the world. You may feel disconnected from yourself, unsure which part of you will show up, or like you're living in many timelines at once. These aren't flaws—they're intelligent adaptations. Your nervous system has done everything it can to keep you safe, even when that meant shutting down, tuning out, or going numb. Therapy isn’t about undoing those protections—it’s about gently reconnecting with the parts of you that got left behind, and creating the safety that didn’t exist before. We’ll focus on building safety and connection inside, not forcing painful memories to surface.
Trauma changes how we move through the world. You may feel disconnected from yourself, unsure which part of you will show up, or like you're living in many timelines at once. These aren't flaws—they're intelligent adaptations. Your nervous system has done everything it can to keep you safe, even when that meant shutting down, tuning out, or going numb. Therapy isn’t about undoing those protections—it’s about gently reconnecting with the parts of you that got left behind, and creating the safety that didn’t exist before. We’ll focus on building safety and connection inside, not forcing painful memories to surface.
(844) 710-0806 View (844) 710-0806
Photo of Katherine L. Alson, Clinical Social Work/Therapist, MSW, LICSW
Katherine L. Alson
Clinical Social Work/Therapist, MSW, LICSW
Online Only
Accepting NEW clients. Are you unhappy w/ your relationship? Are you engaged married or in a committed relationship? Does it feel like you & your partner speak different languages, or are having the same arguments over again? Want to feel more connected? I provide pre-marital/ marital/relationship counseling to engaged, married, or dating couples to help build solid, positive connections for the future. I work with individuals or couples - to anticipate the bumps in the road, & help to have successful, loving relationships. I also work w/ Grief/Loss, Life Transitions, & Sandwich Generation. Call me today so we can get started.
Accepting NEW clients. Are you unhappy w/ your relationship? Are you engaged married or in a committed relationship? Does it feel like you & your partner speak different languages, or are having the same arguments over again? Want to feel more connected? I provide pre-marital/ marital/relationship counseling to engaged, married, or dating couples to help build solid, positive connections for the future. I work with individuals or couples - to anticipate the bumps in the road, & help to have successful, loving relationships. I also work w/ Grief/Loss, Life Transitions, & Sandwich Generation. Call me today so we can get started.
(339) 707-7067 View (339) 707-7067
Photo of Jennifer Budhan, Clinical Social Work/Therapist, LCSW
Jennifer Budhan
Clinical Social Work/Therapist, LCSW
3 Endorsed
Serves Area
You’ve done the work — therapy, communication, meditation, all of it. Your partner is kind, dependable, and a good person. On paper, your life looks solid. But something still feels missing. You crave emotional depth and real connection — to be fully known, not just appreciated for all you do. You’re tired of carrying the emotional load and quietly wondering if you’re the problem. Therapy can help you reconnect with yourself, feel seen, and soften into who you truly are.
You’ve done the work — therapy, communication, meditation, all of it. Your partner is kind, dependable, and a good person. On paper, your life looks solid. But something still feels missing. You crave emotional depth and real connection — to be fully known, not just appreciated for all you do. You’re tired of carrying the emotional load and quietly wondering if you’re the problem. Therapy can help you reconnect with yourself, feel seen, and soften into who you truly are.
(929) 284-2629 View (929) 284-2629
Photo of Aubrey Hinton, Marriage & Family Therapist, MAS-MFT, LMFT
Aubrey Hinton
Marriage & Family Therapist, MAS-MFT, LMFT
4 Endorsed
Serves Area
Aubrey utilizes a holistic view while embracing each persons unique experiences and individuality. Many of us feel overwhelmed, stuck, stressed, anxious, worried, angry, hopeless, or sad at times. Sometimes we struggle with changes like moving, having a baby, starting school, starting a new job, or losing a loved one (pets included). Some of us have had distressing experiences or something traumatic happen. Or perhaps we are having difficulty in a relationship with family, friends, dating, partner, or spouse. Aubrey works with you to find the most effective techniques and skills to support in facing challenges and finding relief.
Aubrey utilizes a holistic view while embracing each persons unique experiences and individuality. Many of us feel overwhelmed, stuck, stressed, anxious, worried, angry, hopeless, or sad at times. Sometimes we struggle with changes like moving, having a baby, starting school, starting a new job, or losing a loved one (pets included). Some of us have had distressing experiences or something traumatic happen. Or perhaps we are having difficulty in a relationship with family, friends, dating, partner, or spouse. Aubrey works with you to find the most effective techniques and skills to support in facing challenges and finding relief.
(623) 235-8809 View (623) 235-8809
Photo of Ira D Adelman, Clinical Social Work/Therapist, LICSW
Ira D Adelman
Clinical Social Work/Therapist, LICSW
Online Only
I am a Licensed Independent Clinical Social Worker and I provide individual therapy to the full adult life span, from college and graduate students through middle age and into the elder years. I have helped individuals cope with depression, anxiety, and other mood and trauma related symptoms. I approach these issues drawn on 35 years of experience and clinical practice.
I am a Licensed Independent Clinical Social Worker and I provide individual therapy to the full adult life span, from college and graduate students through middle age and into the elder years. I have helped individuals cope with depression, anxiety, and other mood and trauma related symptoms. I approach these issues drawn on 35 years of experience and clinical practice.
(617) 690-8641 View (617) 690-8641
Photo of Michelle K Hoffman, Marriage & Family Therapist, LMFT
Michelle K Hoffman
Marriage & Family Therapist, LMFT
Serves Area
Do you ever look at your partner and wonder what happened? Do you find yourself wanting more but not knowing how to ask for it in an effective way? Trying to maintain a mutually satisfying relationship can be challenging. People, jobs, finances, interests....they all change and it can be work to keep a healthy relationship as a priority. I help couples figure out what they each want out of the relationship and why they aren't getting it. I teach couples how to turn silence (or arguments) into conversation that nurtures their relationship and I help them restore a sense of humor and joy into their lives.
Do you ever look at your partner and wonder what happened? Do you find yourself wanting more but not knowing how to ask for it in an effective way? Trying to maintain a mutually satisfying relationship can be challenging. People, jobs, finances, interests....they all change and it can be work to keep a healthy relationship as a priority. I help couples figure out what they each want out of the relationship and why they aren't getting it. I teach couples how to turn silence (or arguments) into conversation that nurtures their relationship and I help them restore a sense of humor and joy into their lives.
(508) 980-5823 View (508) 980-5823
Photo of Shanon Knight, Counselor, LMHC
Shanon Knight
Counselor, LMHC
1 Endorsed
Online Only
Are you struggling with day-to-day challenges despite your best efforts to cope? Addressing and managing these challenges is essential for maintaining your overall wellbeing, and I am dedicated to helping individuals like you navigate these stressors. Using a compassionate and client-centered approach, I create a safe and supportive environment where clients can explore their feelings and experiences.
Are you struggling with day-to-day challenges despite your best efforts to cope? Addressing and managing these challenges is essential for maintaining your overall wellbeing, and I am dedicated to helping individuals like you navigate these stressors. Using a compassionate and client-centered approach, I create a safe and supportive environment where clients can explore their feelings and experiences.
(339) 330-5196 View (339) 330-5196
Photo of Liana Groombridge, BA, SCC, Coach
Liana Groombridge
Verified Verified
1 Endorsed
Online Only
You know you're capable of so much more, yet every day feels like an uphill battle. Maybe you've forgotten another deadline, lost track of a conversation mid-sentence, or watched an opportunity slip away because you couldn't get started. The shame spiral is real—that voice saying you're lazy or not trying hard enough—when the truth is your brain works differently. You're exhausted from constantly playing catch-up, masking your struggles, and watching others breeze through what feels impossibly hard. You don't need someone else telling you to "just focus." You need someone who truly gets it and can help you move past the barriers.
You know you're capable of so much more, yet every day feels like an uphill battle. Maybe you've forgotten another deadline, lost track of a conversation mid-sentence, or watched an opportunity slip away because you couldn't get started. The shame spiral is real—that voice saying you're lazy or not trying hard enough—when the truth is your brain works differently. You're exhausted from constantly playing catch-up, masking your struggles, and watching others breeze through what feels impossibly hard. You don't need someone else telling you to "just focus." You need someone who truly gets it and can help you move past the barriers.
View
Photo of Elda V Othello, Counselor, LMHC
Elda V Othello
Counselor, LMHC
Online Only
Are you an individual or a parent, who wants to give your family a life full of love, safety, and opportunity and yet, the wounds of trauma still linger creating triggers, overwhelming guilt, anxiety, fear and frustration. Moments that should be joyful are overshadowed by the weight of your past hurts. You’re not alone. We work together to break the cycles and patterns of trauma that can be passed down through generations. Our goal is to empower individuals and families to heal, grow, and thrive together. By fostering understanding and connection, we help you build a foundation of resilience and love for the generations to come.
Are you an individual or a parent, who wants to give your family a life full of love, safety, and opportunity and yet, the wounds of trauma still linger creating triggers, overwhelming guilt, anxiety, fear and frustration. Moments that should be joyful are overshadowed by the weight of your past hurts. You’re not alone. We work together to break the cycles and patterns of trauma that can be passed down through generations. Our goal is to empower individuals and families to heal, grow, and thrive together. By fostering understanding and connection, we help you build a foundation of resilience and love for the generations to come.
(774) 220-0847 View (774) 220-0847
Photo of Elayne Smithmafive - Elayne Smith, LMFT, Marriage & Family Therapist, LMFT
Elayne Smith, LMFT
Marriage & Family Therapist, LMFT
Serves Area
You know how to hold it all together. You show up, take care of others, work hard, and keep moving even when something inside is hurting. Externally, it's going well, but internally, you feel stuck in patterns that drain you, unseen, weighed down by pain, burned out, or never enough. You're tired of holding so much on your own. I work with people who are high achievers/performers, perfectionists, people pleasers, or pursuers/anxious attachers who long for something more real: deeper, more reciprocal relationships, emotional calm, a life that actually fits, and a way of being that doesn’t require so much effort to maintain.
You know how to hold it all together. You show up, take care of others, work hard, and keep moving even when something inside is hurting. Externally, it's going well, but internally, you feel stuck in patterns that drain you, unseen, weighed down by pain, burned out, or never enough. You're tired of holding so much on your own. I work with people who are high achievers/performers, perfectionists, people pleasers, or pursuers/anxious attachers who long for something more real: deeper, more reciprocal relationships, emotional calm, a life that actually fits, and a way of being that doesn’t require so much effort to maintain.
(781) 342-8766 View (781) 342-8766

See more therapy options for Waban

How does your Therapist compare?

Number of Therapists in Waban, MA

20+

Average cost per session

$200

Therapists in Waban, MA who prioritize treating:

88% Anxiety
75% Relationship Issues
75% Depression
75% Self Esteem
75% Stress
71% Life Transitions
63% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

64% BlueCross and BlueShield
45% Aetna
45% UnitedHealthcare UHC | UBH

How Therapists in Waban, MA see their clients

58% Online Only
42% In Person and Online

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Waban?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.