Therapists in Dover, MA

Hi, I’m Jeff, an LMHC with 5 years of experience in community-based counseling, now excited to launch my private practice!
I’ve worked with individuals of all ages, from teens to seniors, helping them cope with anxiety, OCD, depression, and many other common challenges. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Rogerian methods to help you approach problems with a fresh perspective. In our early sessions, we’ll create a personalized treatment plan that fits your unique needs and goals.
Hi, I’m Jeff, an LMHC with 5 years of experience in community-based counseling, now excited to launch my private practice!
I’ve worked with individuals of all ages, from teens to seniors, helping them cope with anxiety, OCD, depression, and many other common challenges. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Rogerian methods to help you approach problems with a fresh perspective. In our early sessions, we’ll create a personalized treatment plan that fits your unique needs and goals.

Shannon Albarelli, Psy.D. helps people navigate the stressors of modern life by providing them with skills and giving them perspective to generate wellness from the inside out. Dr. Albarelli works with children, adolescents and adults and has a clinical specialization in health psychology with an emphasis on wellness and mind/body medicine. Dr. Albarelli has extensive experience working with anxiety and depression. She is highly regarded in her field for her ability to connect, transform and elevate those she works with.
Shannon Albarelli, Psy.D. helps people navigate the stressors of modern life by providing them with skills and giving them perspective to generate wellness from the inside out. Dr. Albarelli works with children, adolescents and adults and has a clinical specialization in health psychology with an emphasis on wellness and mind/body medicine. Dr. Albarelli has extensive experience working with anxiety and depression. She is highly regarded in her field for her ability to connect, transform and elevate those she works with.

You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.
You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.

It requires a lot of strength and courage to ask for help. Reaching out can be scary and unsettling, but you don't have to do it alone. I acknowledge what it took for you to seek help, and want to provide a safe, warm and comfortable environment for you to talk and open up. A strong therapeutic alliance is the key in ensuring honest, open, and constructive communication. In my sessions, I like to work together as two experts tackling your problems. I am direct, interactive, and genuine and will always be honest and upfront with you.
It requires a lot of strength and courage to ask for help. Reaching out can be scary and unsettling, but you don't have to do it alone. I acknowledge what it took for you to seek help, and want to provide a safe, warm and comfortable environment for you to talk and open up. A strong therapeutic alliance is the key in ensuring honest, open, and constructive communication. In my sessions, I like to work together as two experts tackling your problems. I am direct, interactive, and genuine and will always be honest and upfront with you.

Hi, and welcome to Comfort Mental Health Counseling! My name is Mena, and I bring 7 years of experience as a therapist, working in diverse settings and specializing in the treatment of OCD, Anxiety-related disorders, Depression, and PTSD. I understand the profound impact mental health can have on daily life, and my goal is to create a supportive, judgment-free space where you feel comfortable sharing your experiences. I am committed to providing effective, evidence-based care to help you manage your symptoms. I am here to listen, support, and equip you with the tools you need to regain control of your life and find lasting relief.
Hi, and welcome to Comfort Mental Health Counseling! My name is Mena, and I bring 7 years of experience as a therapist, working in diverse settings and specializing in the treatment of OCD, Anxiety-related disorders, Depression, and PTSD. I understand the profound impact mental health can have on daily life, and my goal is to create a supportive, judgment-free space where you feel comfortable sharing your experiences. I am committed to providing effective, evidence-based care to help you manage your symptoms. I am here to listen, support, and equip you with the tools you need to regain control of your life and find lasting relief.

It takes courage and vulnerability to begin therapy. Perhaps you’ve found yourself overwhelmed with the stressors of daily life and need a space to process. Maybe you’re curious about your relationship to drugs or alcohol, or have already recognized a problematic pattern, and want a nonjudgmental space to support you in sobriety. Or maybe you’re looking to develop a more peaceful relationship with food, exercise, and your body.
It takes courage and vulnerability to begin therapy. Perhaps you’ve found yourself overwhelmed with the stressors of daily life and need a space to process. Maybe you’re curious about your relationship to drugs or alcohol, or have already recognized a problematic pattern, and want a nonjudgmental space to support you in sobriety. Or maybe you’re looking to develop a more peaceful relationship with food, exercise, and your body.

I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.
I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.

My ideal client would be ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs include working towards tangible goals that we can break down in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms, etc. They would like to minimize their symptoms and improve everyday functioning. The goal is to need treatment no longer as they have reached their goals.
My ideal client would be ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs include working towards tangible goals that we can break down in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms, etc. They would like to minimize their symptoms and improve everyday functioning. The goal is to need treatment no longer as they have reached their goals.

Hello! My name is Danielle. In today's fast paced world, I'm passionate about providing a caring ear and teaching practical skills to make life feel, well… lighter. Utilization of skill based therapies isn't just about talking through problems; It's about learning and implementing new tools to spark an authentic change. Alongside skill building, we can use exploratory therapies (ex: relational/psychodynamic) to facilitate a deeper understanding of yourself and strengthen your connections with others. You're here because you want to rediscover joy in the simplicities of life. And here, your journey has my undivided attention.
Hello! My name is Danielle. In today's fast paced world, I'm passionate about providing a caring ear and teaching practical skills to make life feel, well… lighter. Utilization of skill based therapies isn't just about talking through problems; It's about learning and implementing new tools to spark an authentic change. Alongside skill building, we can use exploratory therapies (ex: relational/psychodynamic) to facilitate a deeper understanding of yourself and strengthen your connections with others. You're here because you want to rediscover joy in the simplicities of life. And here, your journey has my undivided attention.

Adolescence is a time of rapid growth, identity exploration, and emotional ups and downs. I specialize in helping teens navigate the unique challenges they face—whether it’s anxiety, depression, trauma, family conflict, or the pressures of school and social life. My approach is compassionate, collaborative, and tailored to meet each adolescent where they are. I believe that with the right support, every teen has the potential to build confidence, resilience, and a stronger sense of self.
Adolescence is a time of rapid growth, identity exploration, and emotional ups and downs. I specialize in helping teens navigate the unique challenges they face—whether it’s anxiety, depression, trauma, family conflict, or the pressures of school and social life. My approach is compassionate, collaborative, and tailored to meet each adolescent where they are. I believe that with the right support, every teen has the potential to build confidence, resilience, and a stronger sense of self.

My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.

Adolescence is a time of rapid growth, identity exploration, and emotional ups and downs. I specialize in helping teens navigate the unique challenges they face—whether it’s anxiety, depression, trauma, family conflict, or the pressures of school and social life. My approach is compassionate, collaborative, and tailored to meet each adolescent where they are. I believe that with the right support, every teen has the potential to build confidence, resilience, and a stronger sense of self.
Adolescence is a time of rapid growth, identity exploration, and emotional ups and downs. I specialize in helping teens navigate the unique challenges they face—whether it’s anxiety, depression, trauma, family conflict, or the pressures of school and social life. My approach is compassionate, collaborative, and tailored to meet each adolescent where they are. I believe that with the right support, every teen has the potential to build confidence, resilience, and a stronger sense of self.

Most people who seek therapy do so because they are in some form of pain. The process of therapy itself can be difficult and uncomfortable, but the rewards outweigh the risks. I enjoy engaging with adult patients who want help and are willing to do the work it entails to feel better.
Most people who seek therapy do so because they are in some form of pain. The process of therapy itself can be difficult and uncomfortable, but the rewards outweigh the risks. I enjoy engaging with adult patients who want help and are willing to do the work it entails to feel better.

I enjoy working with others struggling with anxiety, ADHD, depression, confidence, spirituality, relationship issues, and self-worth. I often work with those learning how to honor their intuition and develop their true and higher selves. I also enjoy working with clients who are open to alternative therapies. I am a heart-centered and strengths-based therapist who meets clients where they are in life and strives to provide a nurturing environment to allow my clients to grow into the best versions of themselves.
I enjoy working with others struggling with anxiety, ADHD, depression, confidence, spirituality, relationship issues, and self-worth. I often work with those learning how to honor their intuition and develop their true and higher selves. I also enjoy working with clients who are open to alternative therapies. I am a heart-centered and strengths-based therapist who meets clients where they are in life and strives to provide a nurturing environment to allow my clients to grow into the best versions of themselves.

In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I want short-term solution-focused goals.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I want short-term solution-focused goals.

My ideal client would seek therapy for their issues with processing trauma and acknowledging poor coping skills (such as addictions or low participation in life) used in the past to manage symptoms. They would want to use a cognitive behavioral approach to identify their cognitive distortions and negative thinking patterns and bring awareness and change to their behaviors.
My ideal client would seek therapy for their issues with processing trauma and acknowledging poor coping skills (such as addictions or low participation in life) used in the past to manage symptoms. They would want to use a cognitive behavioral approach to identify their cognitive distortions and negative thinking patterns and bring awareness and change to their behaviors.

I'm genuinely excited to collaborate with individuals who have a desire to grow and make positive changes in their lives. I enjoy working with those who seek a deeper understanding of themselves and others, enabling them to be more present and fulfilled in their daily experiences. The first—and often the hardest—step is recognizing that something needs to change in your life and then to ask for support. In our sessions, we’ll work together to develop the skills necessary to achieve your goals and nurture your strengths. I foster connection by taking time to learn your unique experiences, rather than judging or pathologizing.
I'm genuinely excited to collaborate with individuals who have a desire to grow and make positive changes in their lives. I enjoy working with those who seek a deeper understanding of themselves and others, enabling them to be more present and fulfilled in their daily experiences. The first—and often the hardest—step is recognizing that something needs to change in your life and then to ask for support. In our sessions, we’ll work together to develop the skills necessary to achieve your goals and nurture your strengths. I foster connection by taking time to learn your unique experiences, rather than judging or pathologizing.

Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identities? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to say your preferred pronouns to your friends. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identities? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to say your preferred pronouns to your friends. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.

Accepting Clients - Did you used to be able to go out and have fun but now just the thought of going somewhere new makes your stomach knot up. At work, you’re smart and capable, but overthinking every interaction is exhausting. You’re not even sure if what happened to you counts as trauma... but you do know this: it’s showing up in your relationships, making you feel on edge or distant. You want to trust yourself, feel confident in your career and relationships, and finally rest at night without your mind running a marathon of what-ifs. You’re ready for a change—but you don’t have to figure it out alone. Let’s make that happen.
Accepting Clients - Did you used to be able to go out and have fun but now just the thought of going somewhere new makes your stomach knot up. At work, you’re smart and capable, but overthinking every interaction is exhausting. You’re not even sure if what happened to you counts as trauma... but you do know this: it’s showing up in your relationships, making you feel on edge or distant. You want to trust yourself, feel confident in your career and relationships, and finally rest at night without your mind running a marathon of what-ifs. You’re ready for a change—but you don’t have to figure it out alone. Let’s make that happen.

I have experience working with individuals, couples, and families of first responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including anxiety, depressive disorders, PTSD, and substance use disorders.
I have experience working with individuals, couples, and families of first responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including anxiety, depressive disorders, PTSD, and substance use disorders.
See more therapy options for Dover
How does your Therapist compare?
Number of Therapists in Dover, MA
100+
Average cost per session
$175
Therapists in Dover, MA who prioritize treating:
97% | Anxiety |
95% | Depression |
79% | Self Esteem |
72% | Coping Skills |
70% | Relationship Issues |
68% | Trauma and PTSD |
62% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
77% | UnitedHealthcare UHC | UBH |
76% | Aetna |
How Therapists in Dover, MA see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Dover?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.