Therapists in Dover, MA

Photo of Mikayla Greeley, Clinical Social Work/Therapist, LCSW
Mikayla Greeley
Clinical Social Work/Therapist, LCSW
Dover, MA 02030
I am a Columbia-trained clinical therapist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from teenagers, college and graduate students to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a Columbia-trained clinical therapist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from teenagers, college and graduate students to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
(475) 271-2145 View (475) 271-2145
Photo of Nicole Otis, Marriage & Family Therapist, MA, LMFT, CSAT
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Dover, MA 02030
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
(781) 679-5271 View (781) 679-5271
Photo of Evening Shinerock, Clinical Social Work/Therapist, LICSW, LCSW
Evening Shinerock
Clinical Social Work/Therapist, LICSW, LCSW
2 Endorsed
Online Only
I work with clients as they navigate life transitions, pregnancy, new parenthood, perimenopause, natural and surgical menopause, relationship and interpersonal difficulties, and executive functioning challenges. These can be such hard experiences and my goal is to provide a therapeutic space where clients feel seen, heard, understood, supported, and able to grow and heal. My approach is eclectic and collaborative, and focuses on your goals, strengths, and inherent capacity for growth. My work is rooted in cognitive behavioral therapy, relational dynamics, psychodynamic exploration, and skill-building.
I work with clients as they navigate life transitions, pregnancy, new parenthood, perimenopause, natural and surgical menopause, relationship and interpersonal difficulties, and executive functioning challenges. These can be such hard experiences and my goal is to provide a therapeutic space where clients feel seen, heard, understood, supported, and able to grow and heal. My approach is eclectic and collaborative, and focuses on your goals, strengths, and inherent capacity for growth. My work is rooted in cognitive behavioral therapy, relational dynamics, psychodynamic exploration, and skill-building.
(617) 663-0486 View (617) 663-0486
Photo of Alexa Moubarak, Clinical Social Work/Therapist, MSW, LICSW, CCTP
Alexa Moubarak
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Dover, MA 02030
I am a dedicated psychotherapist with a deep passion for holistic healing and integrative medicine. My therapeutic approach is grounded in the belief that the mind and body are intrinsically connected, and that lasting, meaningful healing occurs when both are addressed together. With experience treating trauma, chronic illness and pain, as well as anxiety, depression, stress, and fatigue, I bring a comprehensive, compassionate, and individualized approach to each session.
I am a dedicated psychotherapist with a deep passion for holistic healing and integrative medicine. My therapeutic approach is grounded in the belief that the mind and body are intrinsically connected, and that lasting, meaningful healing occurs when both are addressed together. With experience treating trauma, chronic illness and pain, as well as anxiety, depression, stress, and fatigue, I bring a comprehensive, compassionate, and individualized approach to each session.
(508) 514-5607 View (508) 514-5607
Photo of Dr. Jesse Metzger, Psychologist, PhD
Dr. Jesse Metzger
Psychologist, PhD
Dover, MA 02030
I am a postdoctoral fellow with expertise in treating high-functioning anxiety, depression, relationship difficulties, academic and career stress, OCD, low self-esteem, body image concerns, and self-harm. I work with adults at various life stages, including college students, professionals, and parents. I integrate evidence-based skills with deeper, insight-oriented work. My approach is warm and approachable, and I am easy to talk to. Whether you are struggling with chronic anxiety, stress, relationship issues, self esteem, procrastination, or simply feeling stuck, I can help you get back on track.
I am a postdoctoral fellow with expertise in treating high-functioning anxiety, depression, relationship difficulties, academic and career stress, OCD, low self-esteem, body image concerns, and self-harm. I work with adults at various life stages, including college students, professionals, and parents. I integrate evidence-based skills with deeper, insight-oriented work. My approach is warm and approachable, and I am easy to talk to. Whether you are struggling with chronic anxiety, stress, relationship issues, self esteem, procrastination, or simply feeling stuck, I can help you get back on track.
(203) 721-6746 View (203) 721-6746
Photo of Shannon Albarelli, Psychologist, PsyD
Shannon Albarelli
Psychologist, PsyD
Online Only
Are you feeling anxious, overwhelmed, or emotionally exhausted—even though you appear to be functioning well on the outside? Many of the individuals I work with struggle with anxiety, chronic stress, depression, emotional burnout, or life transitions, and often feel disconnected from themselves or stuck in patterns they can’t seem to break. I am a licensed psychologist offering anxiety therapy, stress management, and trauma-informed treatment. My approach integrates neuroscience, mindfulness, and evidence-based psychology to help clients better understand their nervous system, regulate emotions and create meaningful, lasting change
Are you feeling anxious, overwhelmed, or emotionally exhausted—even though you appear to be functioning well on the outside? Many of the individuals I work with struggle with anxiety, chronic stress, depression, emotional burnout, or life transitions, and often feel disconnected from themselves or stuck in patterns they can’t seem to break. I am a licensed psychologist offering anxiety therapy, stress management, and trauma-informed treatment. My approach integrates neuroscience, mindfulness, and evidence-based psychology to help clients better understand their nervous system, regulate emotions and create meaningful, lasting change
(973) 870-0387 View (973) 870-0387
Photo of Audrey Steffano, Clinical Social Work/Therapist, LICSW
Audrey Steffano
Clinical Social Work/Therapist, LICSW
3 Endorsed
Online Only
Many of the clients I work with find themselves struggling with patterns or experiences such as perfectionism and people-pleasing, all-or-nothing thinking, low self-worth or a persistent inner critic, chronic dieting, and body shame. I also work with individuals who are navigating their relationship with alcohol or other drugs—even if they’re unsure whether it’s a “problem”—as well as those seeking a space to process the impact of loving or supporting someone with an eating disorder and/or addiction.
Many of the clients I work with find themselves struggling with patterns or experiences such as perfectionism and people-pleasing, all-or-nothing thinking, low self-worth or a persistent inner critic, chronic dieting, and body shame. I also work with individuals who are navigating their relationship with alcohol or other drugs—even if they’re unsure whether it’s a “problem”—as well as those seeking a space to process the impact of loving or supporting someone with an eating disorder and/or addiction.
View
Photo of Alicia Fitzpatrick, Clinical Social Work/Therapist, LICSW
Alicia Fitzpatrick
Clinical Social Work/Therapist, LICSW
Online Only
I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.
I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.
(781) 775-3832 View (781) 775-3832
Photo of Nicole Otis, Marriage & Family Therapist, MA, LMFT, CSAT
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Dover, MA 02030
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
(320) 339-0830 View (320) 339-0830
Photo of Nicole Otis, Marriage & Family Therapist, MA, LMFT, CSAT
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Online Only
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
(320) 339-0830 View (320) 339-0830
Photo of Shannon Sullivan, Pre-Licensed Professional, LCSW
Shannon Sullivan
Pre-Licensed Professional, LCSW
Online Only
I'm genuinely excited to collaborate with individuals who have a desire to grow and make positive changes in their lives. I enjoy working with those who seek a deeper understanding of themselves and others, enabling them to be more present and fulfilled in their daily experiences. The first—and often the hardest—step is recognizing that something needs to change in your life and then to ask for support. In our sessions, we’ll work together to develop the skills necessary to achieve your goals and nurture your strengths. I foster connection by taking time to learn your unique experiences, rather than judging or pathologizing.
I'm genuinely excited to collaborate with individuals who have a desire to grow and make positive changes in their lives. I enjoy working with those who seek a deeper understanding of themselves and others, enabling them to be more present and fulfilled in their daily experiences. The first—and often the hardest—step is recognizing that something needs to change in your life and then to ask for support. In our sessions, we’ll work together to develop the skills necessary to achieve your goals and nurture your strengths. I foster connection by taking time to learn your unique experiences, rather than judging or pathologizing.
(401) 271-3553 View (401) 271-3553
Photo of Dianna Mulford, Clinical Social Work/Therapist, LCSW
Dianna Mulford
Clinical Social Work/Therapist, LCSW
Online Only
Pregnancy and new motherhood can bring more anxiety than anyone prepares you for — especially if you’re used to handling everything well. If your mind won’t slow down, you’re caught in constant “what if” thoughts, or you don’t feel like yourself since becoming pregnant or postpartum, you’re not alone. This season is emotionally and hormonally intense, even for capable, high-functioning women. Many women I work with experience racing thoughts, intrusive worries about their baby’s safety, or a persistent sense that something might go wrong.
Pregnancy and new motherhood can bring more anxiety than anyone prepares you for — especially if you’re used to handling everything well. If your mind won’t slow down, you’re caught in constant “what if” thoughts, or you don’t feel like yourself since becoming pregnant or postpartum, you’re not alone. This season is emotionally and hormonally intense, even for capable, high-functioning women. Many women I work with experience racing thoughts, intrusive worries about their baby’s safety, or a persistent sense that something might go wrong.
(516) 928-5582 View (516) 928-5582
Photo of Charity A Chaffee, Counselor, MSEd, LMHC
Charity A Chaffee
Counselor, MSEd, LMHC
7 Endorsed
Online Only
High risk teens (and their families) are my jam. The resistant, sarcastic, struggling teens who feel like no one understands. The families who love them but feel lost, those big behaviors and chaotic crises- that's where I shine. I bring over 15 years of experience in treating big behaviors and big feelings, in ways that are collaborative and supportive of the whole family system. I often work with DBT drop outs, teens who are in and out of higher levels of treatment, and teens who really need time and space to find their footing. I'm often told that I'm one of the most patient and willing therapists people get to work with.
High risk teens (and their families) are my jam. The resistant, sarcastic, struggling teens who feel like no one understands. The families who love them but feel lost, those big behaviors and chaotic crises- that's where I shine. I bring over 15 years of experience in treating big behaviors and big feelings, in ways that are collaborative and supportive of the whole family system. I often work with DBT drop outs, teens who are in and out of higher levels of treatment, and teens who really need time and space to find their footing. I'm often told that I'm one of the most patient and willing therapists people get to work with.
(508) 714-7244 View (508) 714-7244
Photo of Shanon Knight, Counselor, LMHC
Shanon Knight
Counselor, LMHC
1 Endorsed
Online Only
Are you struggling with day-to-day challenges despite your best efforts to cope? Addressing and managing these challenges is essential for maintaining your overall wellbeing, and I am dedicated to helping individuals like you navigate these stressors. Using a compassionate and client-centered approach, I create a safe and supportive environment where clients can explore their feelings and experiences.
Are you struggling with day-to-day challenges despite your best efforts to cope? Addressing and managing these challenges is essential for maintaining your overall wellbeing, and I am dedicated to helping individuals like you navigate these stressors. Using a compassionate and client-centered approach, I create a safe and supportive environment where clients can explore their feelings and experiences.
(339) 330-5196 View (339) 330-5196
Photo of Julianne Mosher - Julianne Mosher, LMHC, DBT therapist, Counselor, LMHC
Julianne Mosher, LMHC, DBT therapist
Counselor, LMHC
Online Only
You might tell them, “I’m okay” but how are you—really—on the inside? Whether you’re a teen finding your way or an adult juggling responsibilities, it’s hard to keep it together when you’re feeling so stressed. You want better relationships—especially with yourself. And you want a sense of peace, of calm and confidence. DBT can help. DBT (Dialectical Behavior Therapy) isn’t just talking; it’s a package of tools and approaches that make life feel manageable—and maybe even GREAT. You’ll learn skills to steady moods, ease stress, and move toward what matters most. We want you to feel it—not just say it: “I’m okay.”
You might tell them, “I’m okay” but how are you—really—on the inside? Whether you’re a teen finding your way or an adult juggling responsibilities, it’s hard to keep it together when you’re feeling so stressed. You want better relationships—especially with yourself. And you want a sense of peace, of calm and confidence. DBT can help. DBT (Dialectical Behavior Therapy) isn’t just talking; it’s a package of tools and approaches that make life feel manageable—and maybe even GREAT. You’ll learn skills to steady moods, ease stress, and move toward what matters most. We want you to feel it—not just say it: “I’m okay.”
(617) 762-5491 View (617) 762-5491
Photo of Tim Norton - Tim Norton Sex Therapy , Clinical Social Work/Therapist, LCSW , MSW, ASSECT
Tim Norton Sex Therapy
Clinical Social Work/Therapist, LCSW , MSW, ASSECT
Online Only
I am a sex therapist who helps you return to what matters most. If you are not having sex or talking about it, your relationship is asking for attention. If you are not seeing friends, you are probably running on empty. Real growth begins with the basics: intimacy, friendship, family, community, and sometimes even a sense of spirituality. We begin by strengthening what keeps you steady, then we look at what holds you back. That may be stress, anxiety, old hurts that never healed, or simply the feeling of being stuck. Together we make room for change and renewal.
I am a sex therapist who helps you return to what matters most. If you are not having sex or talking about it, your relationship is asking for attention. If you are not seeing friends, you are probably running on empty. Real growth begins with the basics: intimacy, friendship, family, community, and sometimes even a sense of spirituality. We begin by strengthening what keeps you steady, then we look at what holds you back. That may be stress, anxiety, old hurts that never healed, or simply the feeling of being stuck. Together we make room for change and renewal.
(339) 244-8572 View (339) 244-8572
Photo of Elizabeth Laura Ragusa, Clinical Social Work/Therapist, LICSW
Elizabeth Laura Ragusa
Clinical Social Work/Therapist, LICSW
1 Endorsed
Online Only
Not accepting new clients
Welcome! I am a therapist with 15 years of experience, specializing in the treatment of adults with anxiety, mood disorders, trauma and relationship concerns. I enjoy working with adults across the lifespan, but I have expertise supporting college students and young professionals and I understand their unique life challenges and demands.
Welcome! I am a therapist with 15 years of experience, specializing in the treatment of adults with anxiety, mood disorders, trauma and relationship concerns. I enjoy working with adults across the lifespan, but I have expertise supporting college students and young professionals and I understand their unique life challenges and demands.
(774) 633-2189 View (774) 633-2189
Photo of Rita Vatcher, Counselor, LMHC, MCCS, CAGS, RPT-S
Rita Vatcher
Counselor, LMHC, MCCS, CAGS, RPT-S
2 Endorsed
Serves Area
I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!
I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!
(508) 471-3442 View (508) 471-3442
Photo of Claudine Richard, Clinical Social Work/Therapist, PhD, LICSW
Claudine Richard
Clinical Social Work/Therapist, PhD, LICSW
Online Only
Are you feeling off these days? Are there things in your life that are causing dysfunction? Well, if you answered yes to any of these questions, maybe it's time to learn how to better manage the parts of your life that are causing dysfunction. The only way past any difficulty in life is to go through it which can be intimidating, but you do not need to do it alone. I am here for you! My name is Dr. Claudine Richard, and I am a licensed psychotherapist and board-certified sex therapist with over 20 years’ experience helping individuals/ couples/ families overcome difficulties, achieve desired outcomes, and make lasting life changes.
Are you feeling off these days? Are there things in your life that are causing dysfunction? Well, if you answered yes to any of these questions, maybe it's time to learn how to better manage the parts of your life that are causing dysfunction. The only way past any difficulty in life is to go through it which can be intimidating, but you do not need to do it alone. I am here for you! My name is Dr. Claudine Richard, and I am a licensed psychotherapist and board-certified sex therapist with over 20 years’ experience helping individuals/ couples/ families overcome difficulties, achieve desired outcomes, and make lasting life changes.
(617) 229-6793 View (617) 229-6793
Photo of Gabrielle Liverant, Psychologist, PhD
Gabrielle Liverant
Psychologist, PhD
Online Only
I have been providing cognitive-behavioral (CBT) and other evidenced-based therapies since 2009. My specific expertise is in the treatment of adults with anxiety, depression, and adjustment/stressor reactions. My practice focuses on the use of therapies and techniques that have scientific support for their effectiveness. In particular, I have expertise in CBT, mindfulness, and acceptance-based treatments for a range of emotional disorders. In my clinical practice, I prioritize building connection and safe spaces for my clients while providing them with access to individualized, evidence-based mental healthcare.
I have been providing cognitive-behavioral (CBT) and other evidenced-based therapies since 2009. My specific expertise is in the treatment of adults with anxiety, depression, and adjustment/stressor reactions. My practice focuses on the use of therapies and techniques that have scientific support for their effectiveness. In particular, I have expertise in CBT, mindfulness, and acceptance-based treatments for a range of emotional disorders. In my clinical practice, I prioritize building connection and safe spaces for my clients while providing them with access to individualized, evidence-based mental healthcare.
(857) 336-1411 View (857) 336-1411

See more therapy options for Dover

How does your Therapist compare?

Number of Therapists in Dover, MA

90+

Average cost per session

$180

Therapists in Dover, MA who prioritize treating:

96% Anxiety
92% Depression
73% Self Esteem
72% Stress
70% Relationship Issues
70% Trauma and PTSD
58% Women's Issues

Average years in practice

13 Years

Top 3 insurances accepted

79% Aetna
77% BlueCross and BlueShield
64% UnitedHealthcare UHC | UBH

How Therapists in Dover, MA see their clients

54% Online Only
46% In Person and Online

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Dover?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.