Therapists in Monson, MA

Are you working towards developing and enhancing your personal goals? Does anxiety, depression, or self-esteem impact your ability to meet or exceed your goals? Would it be helpful to work on problem solving issues? Would you like to strengthen the positive relationships in your life? I am here to help.

Are you struggling to manage anxiety, stress, or depression? I know it can be challenging to decide to begin therapy. I provide a secure, supportive space that allows individuals to explore the impact of trauma, abuse, neglect, or abandonment on our current sense of self and relationships. As self-awareness increases, the ability to deal with challenging emotions and heal from difficult experiences feels possible & confidence in navigating life's difficulties grows. Currently accepting new clients with limited availability in the morning and early afternoon appointments.

My greatest passion is connecting deeply with adults who are on the path to self-reflection/awareness and who are striving to not only evolve, but also make peace with themselves. Navigating vulnerability and complex emotions does not have to be a solo journey. Together, through the lens of cognitive behavioral therapy, positive psychology, and mindfulness, we will alleviate detrimental behavior patterns, learn tangible solutions to dilemmas, and build healthy relationships with yourself, others, and the world around you.

Jan 2024-accepting new in person clients Tues/Wed/Thur. Ready to make a change in life? If you're reading this, you've decided to seek help making changes. Together we'll identify obstacles you're looking to overcome, roadblocks you've encountered, and best ways to find the path forward. With hard work & determination, you can achieve your goals & improve your quality of life. I have worked in the fields of mental health/substance use for 25+ years; both inpatient & outpatient settings. I have a solid foundation of knowledge to help you address/manage your symptoms, learn coping skills and make positive life changes.

I welcome the opportunity to assist you with your process of change, healing or recovery. If you are struggling with your relationship, mood, anxiety, substance use, or confusion about that next step in your life, therapy can be very helpful. I have over 25 years of experience and expertise working with anxiety, depression, codependency, relationship issues, grief, substance use disorders and family of origin issues. I use a relational approach that focuses on cognitive, emotional and behavioral change. I believe engaging in a therapeutic relationship is a profound way to heal and eventually make the choices to a healthier more peaceful life.

In my work as a therapist I seek to create an environment that is caring and supportive while allowing us to identify opportunities for growth and healing. My approach emphasizes skill-building, increasing insight and helping you to return to a life that is balanced, healthy and productive. By co-creating a therapeutic relationship based on trust and authenticity, I assist individuals in reaching their highest potentials. It can be difficult to take that first step but when you are ready to invest in yourself, great change is possible.

If you are struggling with fears, worries or overwhelming emotions I might be the therapist that can help you. If past or current traumas are creating roadblocks for you, then we can begin to dismantle them and process your feelings and thoughts. By looking into ourselves, relationships and environments we gain knowledge into who we are.

You are a unique individual, and no other being across all of space and time has had your particular set of circumstances and experiences. That's why I find it so important to have an individualized, person-centered approach with each client. Whether you are facing a life-altering transition, feeling depressed or anxious, or processing past trauma, together we can choose from a variety of evidence-based techniques to develop the skills you need to improve your daily life.

I offer compassionate and practical psychotherapy for mental health and substance use challenges, with a focus on teens and young adults. I believe all people are capable of forging a healthy path in life, one which includes self-awareness and acceptance, strong connections with others, and progress towards their own growth and positive goals. As your therapist, I would offer you both support and strategies for developing resilience as you move through this stage of your life's journey.

Greetings. Accepting referrals in late Spring of 2024.

Hi! My hope as a therapist is to provide a safe, warm accepting environment where you will feel comfortable enough to share your thoughts and feelings. I feel the most important part of therapy is the trust formed between therapist and client that allows client to feel comfortable addressing their issues. I believe therapy is a collaborative process where we work together to help you to increase your ability to use your inner strengths to improve the quality of your life.

My clients are interested in looking at the barriers that are holding them back and exploring ways to overcome those barriers that will work specifically for them and their lives. While we are not always able to control what's happening around us, we may be able to change the way we are approaching a situation - or we may be looking for the courage to set boundaries, stop people pleasing, or even walk away from something that is preventing us from living our best life.

Currently Full- Wait list only- Welcome! I'm a Licensed Mental Health Therapist here to help you. Do you feel like you need someone to talk to? Are you looking to work through past trauma, have help with anxiety, learn coping strategies and understand who you really are? Let's work together to help you find your path through waves of wellness.

Currently NOT accepting new clients. I specialize working with adults, young adults, young professionals. I can help you work through different symptoms of anxiety, depression, and stress. I have helped many people with life adjustments, navigate the stress of work-life balance, interpersonal issues, family conflicts, college stress (Life in general!). To me, success looks like creating realistic goals that are achievable. My ideal client is highly motivated for change, so if any of this sounds like I am talking directly to you- bring me your story and let’s process who you are and who you want to be!