Stress Therapists in Mashpee, MA

I am a caring, thoughtful, licensed therapist. I specialize in marital and interpersonal problems, individual and family relationships, trust and intimacy issues, anxiety, stress, depression, loss and grief, self-image, self-esteem and career difficulties. Please take a moment to check my website at www.therapycapecod.com

As a licensed mental health counselor, Marie Doubleday offers therapeutic guidance and support services that combines a blend of psychotherapy and counseling styles as a means to allow individuals or couples to discover inner strength to overcome some of life's most difficult challenges. As individuals, or couples, actively participate in the journey of positive change, problem solving and healing takes place. Marie utilizes different therapeutic approaches to best meet client's individual needs to include Cognitive Behavioral Therapy, Rogerian, Addiction, DBT, Coaching, and Trauma Treatments. Marie has counseling experience of over sixteen years including private practice of seven years.

People typically come to see me when they feel anxious, depressed, stressed out, or stuck. I work with clients to help them be more compassionate with themselves, so that they can develop a sense of curiosity and acceptance toward their experiences. As people become curious about why they feel and act the way they do, they are able to see their situation in a new light, and can come up with new solutions.

My goal is to help you understand who you are; the skills and strengths you possess; and to build on them to improve the quality of your life. While we can't change situations of the past, we can work together to resolve those feelings and issues that continue to effect your present. Through therapeutic approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful existence.

If you are looking for an authentic and warm therapeutic approach welcome! My clients have often described my style as both down to earth and approachable. I enjoy helping, coaching, and supporting my clients so that they can reach their therapeutic goals! At my practice there is a simple understanding that no one can go through life without support sometimes. Whether stress, loss, relationships, navigating school / work, or even just starting your day: there is no shame in talking with someone to help understand your own next steps to better mental health. Sometimes asking for help is the hardest part.

Are you searching for a compassionate guide on your journey to healing and self-discovery? If you're an individual navigating mental and emotional well-being, my aim is to be your ongoing support. Whether you're dealing with the weight of depression, anxiety, relationship challenges, parenting dilemmas, adjustment difficulties, or life transitions, I am here to provide a safe and nurturing space where you can find solace and growth. Together, we'll work towards discovering the underlying causes of your struggles, creating a path towards resilience, improved relationships, and a more fulfilling life.

Whether you are struggling with a loss, working through a life transition, challenged in a relationship, or wanting to change a pattern, it can be useful to have a compassionate, honest therapist helping you navigate. Life can be hard but with the right support, nothing is impossible. At different times in life we all become terrified, triggered, overwhelmed, or just realize things are not working. These times of crisis provide opportunities to look at things differently and make new, more grounded choices. I love this work and am comfortable with anything that might come up.

About Louisa Gould, LICSW: People seem to find me when they are supposed to in life. Clients who come to see me, often feel as though they need support with something in life. Mainly I find that most of us experience some sort of interruption in our lives. These interruptions can be addictions, losses, toxic relationships, difficult decisions, traumatic situations or can take many other shapes and forms throughout life. It is my belief that it is through these interruptions, that people often seek counseling and support. No one should have to travel through life alone.

We live in a very confusing world. I am a Christian man and Clinical Social Worker who has a passion for working with people who are experiencing difficulty with coping with multiple life changes. I would encourage you to reach out and contact me to help you with the impact of these life events and the depression and anxiety that goes along with them. I have experience in dealing with the developmental issues of retirement, growing older successfully and maintaining a positive quality of life. I look forward to helping you with life stresses, depression, anxiety and losses that come with life transitions.

I counsel my clients through various life transitions, grief & loss, relationship struggles, career challenges, medical issues, family conflicts, depression, anxiety and other psychological/social/emotional difficulties. I promote overall well-being and personal growth with a holistic approach. I ensure that our sessions are centered around client goals and I approach therapy with a focus on strengths, and work together towards achieving positive outcomes. I am experienced in counseling diverse populations and I strive to create a safe and non-judgmental environment where individuals can freely express themselves.

Are you struggling with confidence and feeling like life isn’t what it used to be? Stuck in a pattern of behavior that is causing you anxiety, sadness or depression? Is negative self-talk and low self-esteem keeping you from achieving your goals or forming strong relationships? Maybe you’ve experienced childhood or relational trauma that has you trapped, doubting your ability to heal. Consider booking an appointment to start the journey of healing, getting unstuck, and equip yourself with the tools to live a happy, healthy, full life.

All people are innately good and have the ability to heal themselves. Stressors are ever present in our everyday lives and are manifested through multiple ways. While these stressors can be the genesis of our problems, they are also the catalyst to starting the healing process. After making the decision to seek counseling and wellness care, the second most critical step is who will provide this care. At Westwind Counseling & Wellness we operate from a strong multicultural perspective providing time honored psychotherapy but with a focus on your whole health guided by the core values of Resiliency, Empowerment and Restoration.

I believe that if you are seeking help now, then you have made the first step onto the road of recovery. The process of change can be very different for everyone, and I tailor my approach to wherever you are in your journey. My approach is goal directed, yet patient and empathic. I strive to help those motivated for change begin to find their true path in life. I also identify a more holistic/integrative approach to therapy, by looking at how mental health impacts the whole person (mind, body, soul). My practice will eventually expand to offer behavioral health with holistic wellness techniques and services.

Are you tired of the way you have been feeling? Are you beginning to think your situation is hopeless? Have friends or relations mentioned your alcohol and/or drug use to you? Do you find you need to apologize for your behavior? Perhaps you have legal issues as a result of your use. Do you believe your alcohol and/or drug use may be to blame for the difficulty in your life? Or, instead, are you troubled by a loved one's substance use disorder? I am a professional who specializes in and has experience working with individuals, couples, and worried family members. If you are ready to take action, please contact me.

My goal is to help you see yourself more clearly by helping you quiet the chatter in your mind, slow down and listen to that small voice inside that knows everything you need to know to have the life you want. Using traditional talking therapy, and combinations of meditation, art, writing and role playing, many people are able to carve out that route to the heart of the matter hidden inside. It's a wonderful journey and I'd love to go there with you.

I am a Licensed Independent Clinical Social Worker with over 25 years experience helping individuals and families from all backgrounds deal with life challenges. I am skilled and trained in working with those dealing with substance use/abuse, addiction, life transitions, anxiety and depression. I am honored to assist those who seek a solution to their issues. I will actively listen, provide support and offer suggestions on your journey. Together we can identify issues, barriers and solutions to your problems. You deserve to feel better!

As a licensed clinical psychologist, I enjoy helping my clients develop coping skills, improve overall well-being, and resolve personal challenges using evidence based and client centered treatment methods. With 25 years of extensive experience working in inpatient and outpatient settings, community mental health centers, local public schools, and a busy private practice, I enjoy supporting individuals achieve their personal and treatment goals.

The decision to seek therapy can be challenging, but once you begin, you may be surprised by the changes that unfold. Finding a therapist who makes you feel safe, supported and hopeful is central to this process. After reading about my approach to therapy, please feel free to reach out to me by phone or email so we can discuss your particular situation and whether I may be able to help.

Carolyn O'Connor, LICSW, offers individual psychotherapy for adults and older adults experiencing mental health issues. She treats a variety of issues including, but not limited to, depression, anxiety, grief, mood disorders and more. She specializes in treating adults who are managing roles as caregivers for aging adults with dementia, chronic illness and other conditions and disorders. She conducts ivirtual sessions only at this time and is accepting new clients. She will work with you on your treatment goals and building healthy coping skills to manage your symptoms.