Stress Therapists in East Falmouth, MA

If you are looking for an authentic and warm therapeutic approach welcome! My clients have often described my style as both down to earth and approachable. I enjoy helping, coaching, and supporting my clients so that they can reach their therapeutic goals! At my practice there is a simple understanding that no one can go through life without support sometimes. Whether stress, loss, relationships, navigating school / work, or even just starting your day: there is no shame in talking with someone to help understand your own next steps to better mental health. Sometimes asking for help is the hardest part.

I work with people who have a variety of mental, emotional, and behavioral health problems, such as anxiety, depression, addiction, trauma histories and relationship issues. Depending on my client's needs, I use a variety of methodologies to ensure the best therapeutic outcome.

Greetings! If you are searching for the right therapist to help you with complex issues, please reach out. I have seven years experience across a wide variety or clients and situations, and I am NOT afraid of messy. Whatever you are facing, I promise there IS a way through.

Things can get better. Are you looking for a respectful, compassionate and confidential setting where your voice will be heard? If you have been struggling with issues such as increased sadness, anxiety or the inability to process emotional events, counseling may help. I use integrated methods such as Motivational Interviewing, CBT, DBT, Solution Focused Therapy and EFT/ Tapping to foster emotional, psychological, interpersonal growth and wellness. My hope is that each client will share a willingness to work together toward a more fulfilling life. Challenges that interfere with life balance can be addressed in therapy.

Toby is a graduate of the University of California-Santa Cruz and Lesley College, he is an experienced community outpatient therapist focusing on a broad spectrum of mental health issues. He works with treatment-resistant clients, including adolescents, individuals with substance use disorders and at-risk clients referred for court-mandated treatment.

Day time appointments available. Life can be challenging and difficult to navigate at times. I focus on helping clients become their best possible selves and work through challenging situations. If you are feeling anxious, depressed, unmotivated, invalidated, dysphoric, having trouble in your relationships, making a transition, feeling disconnected and alone, grieving a loss, working through childhood trauma or trying to rekindle your passion for life, I can help provide the tools to assist you on your journey.

Steps to feeling better includes engaging in a process of self-discovery, learning and growing. Negative patterns of thinking, feeling and behaving are changeable. Some patterns are counter intuitive to living a healthy and happy life. I enjoy guiding clients in their own journey of self-discovery, via identifying barriers and opportunities in reaching personal goals. The therapeutic process is not always a linear path, there are twists and turns. However, there are evidenced-based strategies that can help you. My goal is to present them to you, show you how to use them until one or several provide meaningful results.

As your therapist, I believe in getting to know you and working together as a team through this process. I'm client-centered, and utilize a realistic, cognitive-behavioral therapeutic approach although my counseling style is dependent upon your individual needs. To me, establishing a trusting, empathic, judgment free environment is the key to building a relationship that will support and empower people to achieve their best selves. We will spend the first couple of sessions working on getting to know your needs and together, coming up with topics and goals to focus on.

I am a licensed clinical social worker (LCSW) with 17 years of experience helping people deal with substance abuse disorder and other mental health issues. I have also, worked with people that are living with anxiety and depression. I believe that it is crucial to hold people accountable for their own recovery and we can work together to reach whatever goals you hope to achieve. I use a variety of approaches which include cognitive-behavioral therapy (CBT) and solution focused therapy. I can support you with creating attainable goals each week and develop a plan to take control of your life.

It can be scary to ask for help. My primary goal is to meet you where you are without any judgment offering freedom for discovery, hope, and fulfillment with establishing healthy thinking, healthy feeling, and being well. I am an Expressive Arts Therapist, licensed mental health counselor and licensed alcohol and drug counselor open to working with individuals in working towards a best life and self.

Hello. By looking on this website you've taken the first step towards improving that which feels unsettled in your life. I offer you hope and guidance for reaching your goals. I have many years of experience providing psychotherapy to those struggling with relationship issues, depressed or anxious mood, chronic physical illness, grief, and childhood issues that are bothering you at this time in your life. I am well trained in a variety of techniques that I use within the context of talk therapy. I also have many years of experience supervising other therapists in their work to help clients.

I work with adults, older adolescents, and couples. Are you nervous to try therapy? Are you eager to start? I have a friendly approach which makes it easier than you may think to dive in. My style is warm and compassionate while also frank. It is very important to me that therapy feels supportive and provides results. When you are immersed in life's problems or relationship issues, it can be the most difficult time to figure out what to change. I can help you to take small and simple steps that will make immediate changes for the better. Let me help you discover or re-discover your strengths.

I am a licensed mental health counselor and certified health and wellness coach. I specialize in anxiety disorders and Obsessive Compulsive Disorder. I use a variety of approaches and modalities to meet people where they are at and help them reach their goals. I love working with children and their families to help them regain control over anxiety and OCD and live fuller lives. I offer parent education/support groups so parents can learn how to best support their children who are struggling with OCD.

Are you worrying or feeling depressed?  Do the things that you used to enjoy just not grab you?  Do you feel stuck? Are you struggling with alcohol or other substances? Therapy can help you get back to your best self...but you want to talk to someone who gets it, who gets you, and who knows what they’re doing. Someone who cares about you and has the skills to help you feel good again.

Hello, I'm so glad you are here! Life is so complex and challenging at times, and can often leave us at a loss of how to navigate through those challenges. It can often feel like a lonely road to walk through. Therapy can be a great place to pause, rest, and explore next steps in moving forward towards a more fulfilling and aligned life. Taking a new step takes courage and you don't have to do it alone. Creating a safe space together to process and explore life is central to my counseling approach.

Life feels like it's spinning uncontrollably; where every task is overwhelming. Even if you're able to go to work and be productive, this feeling inside doesn't stop. The thoughts keep coming, you get stomach aches, head aches, you have trouble sleeping. You've tried everything. Drinking too much or abusing other substances becomes a coping method. There's no way things can change. Often, adults and teens feel this way and it can be scary and frustrating. If your a parent, it can be agonizing to watch your teen go through this. Feeling helpless and alone. I so often hear, "I know I need something different, but what?"

I have found that when someone is truly heard and understood that an internal shift occurs. This shift allows for greater flexibility, coping, and decision making. I work with people to clarify what they want, the options available to them, and the course of action that works best for them. This may mean working with thoughts, feelings, and/or behaviors that inhibit the desired changes or learning new skills and attitudes that promote bringing about these changes. I work to support the inherent human capacity for adaptability which becomes worn down by daily stressors and/or stressful life events.