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Photo of Smita Chaddha, Counselor, MA, MS, LMHC
Smita Chaddha
Counselor, MA, MS, LMHC
Photo of Smita Chaddha, Counselor, MA, MS, LMHC

Smita Chaddha

Counselor, MA, MS, LMHC

Verified by Psychology Today Verified by Psychology Today
256 Great Road, Suite 8, Littleton, MA 01460
Let's Connect (978) 808-7269
Photo of Smita Chaddha, Counselor, MA, MS, LMHC
I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.
I have done a nine-month training in Trauma under renowned trauma guru, Bessel van der Kolk, certification/consultant in EMDR, and a year-long Sensorimotor Psychotherapy training, which helps clients get unstuck from certain issues/trauma-based memories. I have advanced training in CBT, DBT, Positive Neuroplasticity, Grief and Loss.
I love diversity and am very interested in getting to know your unique personality and culture. I am very compassionate and engaging during therapy. I will create a safe environment with respect and non-judgment.
Call or Smita Chaddha now for a free 15 minute consultation - (978) 808-7269

My Practice at a Glance

Available both in-person and online

256 Great Road

Suite 8

Littleton, MA 01460 map

(978) 808-7269
I specialize in Trauma and PTSD, Grief and Anxiety 
I accept insurance 
I see individuals and groups  
Let's Connect (978) 808-7269
Photo of Smita Chaddha, Counselor, MA, MS, LMHC

My Practice at a Glance

Available both in-person and online

256 Great Road

Suite 8

Littleton, MA 01460 map

(978) 808-7269
I specialize in Trauma and PTSD, Grief and Anxiety 
I accept insurance 
I see individuals and groups  

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check

Insurance

  • Blue Cross
  • BlueCross and BlueShield
  • Harvard Pilgrim
  • Magellan
  • Tufts
  • Out of Network
Photo of Smita Chaddha, Counselor, MA, MS, LMHC
Smita Chaddha
Counselor, MA, MS, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (978) 808-7269
Photo of Smita Chaddha, Counselor, MA, MS, LMHC
Smita Chaddha
Counselor, MA, MS, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (978) 808-7269

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / MA 3829 Smita Chaddha
  • Education and Years In Practice

  • Attended Boston University, Graduated 1991
Photo of Smita Chaddha, Counselor, MA, MS, LMHC
Smita Chaddha
Counselor, MA, MS, LMHC
Feel free to ask about qualifications and training experience. or (978) 808-7269
Photo of Smita Chaddha, Counselor, MA, MS, LMHC
Smita Chaddha
Counselor, MA, MS, LMHC
Feel free to ask about qualifications and training experience. or (978) 808-7269

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Grief
  • Anxiety

Expertise

  • Anger Management
  • Behavioral Issues
  • Borderline Personality (BPD)
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Domestic Abuse
  • Emotional Disturbance
  • Impulse Control Disorders
  • Life Coaching
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Self Esteem
  • Self-Harming
  • Sexual Addiction
  • Stress
Photo of Smita Chaddha, Counselor, MA, MS, LMHC
Smita Chaddha
Counselor, MA, MS, LMHC
Do these issues align with your needs? or (978) 808-7269
Photo of Smita Chaddha, Counselor, MA, MS, LMHC
Smita Chaddha
Counselor, MA, MS, LMHC
Do these issues align with your needs? or (978) 808-7269

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

I also speak

Hindi

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

I also speak

Hindi

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • EFT Tapping
  • EMDR
  • Emotionally Focused
  • Hypnotherapy
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfullness based therapy
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
Photo of Smita Chaddha, Counselor, MA, MS, LMHC
Smita Chaddha
Counselor, MA, MS, LMHC
Ask about what different forms of therapy will be like. or (978) 808-7269
Photo of Smita Chaddha, Counselor, MA, MS, LMHC
Smita Chaddha
Counselor, MA, MS, LMHC
Ask about what different forms of therapy will be like. or (978) 808-7269

Groups

Location

Primary Location

256 Great Road

Suite 8

Littleton, MA 01460

(978) 808-7269
Photo of Smita Chaddha, Counselor, MA, MS, LMHC
Smita Chaddha
Counselor, MA, MS, LMHC
Call for a free consultation now - (978) 808-7269
Photo of Smita Chaddha, Counselor, MA, MS, LMHC
Smita Chaddha
Counselor, MA, MS, LMHC
Call for a free consultation now - (978) 808-7269