Smita Chaddha

Counselor, MA, MS, LMHC

Verified by Psychology Today Verified by Psychology Today

256 Great Road, Suite 8, Littleton, MA 01460

Photo of Smita Chaddha, Counselor, MA, MS, LMHC

I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.

I have done a nine-month training in Trauma under renowned trauma guru, Bessel van der Kolk, certification/consultant in EMDR, and a year-long Sensorimotor Psychotherapy training, which helps clients get unstuck from certain issues/trauma-based memories. I have advanced training in CBT, DBT, Positive Neuroplasticity, Grief and Loss.

I love diversity and am very interested in getting to know your unique personality and culture. I am very compassionate and engaging during therapy. I will create a safe environment with respect and non-judgment.

Call or Email Smita Chaddha now for a free 15 minute consultation - (978) 808-7269

My Practice at a Glance

Available both in-person and online

256 Great Road

Suite 8

Littleton, MA 01460 map

(978) 808-7269

I specialize in Trauma and PTSD, Grief and Anxiety

I accept insurance

I see individuals and groups

Let's Connect (978) 808-7269

My Practice at a Glance

Available both in-person and online

256 Great Road

Suite 8

Littleton, MA 01460 map

(978) 808-7269

I specialize in Trauma and PTSD, Grief and Anxiety

I accept insurance

I see individuals and groups

Finances

Fees

Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check

Insurance

Blue Cross
BlueCross and BlueShield
Harvard Pilgrim
Magellan
Tufts
Out of Network

Smita Chaddha

Counselor, MA, MS, LMHC

Check fees and, if listed, ask to verify your insurance coverage. Email or (978) 808-7269

Smita Chaddha

Counselor, MA, MS, LMHC

Check fees and, if listed, ask to verify your insurance coverage. Email or (978) 808-7269

Qualifications

Verified by Psychology Today Licensed by State of Massachusetts / MA 3829 Smita Chaddha

Education and Years In Practice

Attended Boston University, Graduated 1991

Smita Chaddha

Counselor, MA, MS, LMHC

Feel free to ask about qualifications and training experience. Email or (978) 808-7269

Smita Chaddha

Counselor, MA, MS, LMHC

Feel free to ask about qualifications and training experience. Email or (978) 808-7269

Specialties and Expertise

Top Specialties

Trauma and PTSD
Grief
Anxiety

Expertise

Anger Management
Behavioral Issues
Borderline Personality (BPD)
Child
Codependency
Coping Skills
Depression
Dissociative Disorders (DID)
Domestic Abuse
Emotional Disturbance
Impulse Control Disorders
Life Coaching
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Personality Disorders
Self Esteem
Self-Harming
Sexual Addiction
Stress

Smita Chaddha

Counselor, MA, MS, LMHC

Do these issues align with your needs? Email or (978) 808-7269

Smita Chaddha

Counselor, MA, MS, LMHC

Do these issues align with your needs? Email or (978) 808-7269

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

I also speak

Hindi

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

I also speak

Hindi

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Eclectic
EFT Tapping
EMDR
Emotionally Focused
Hypnotherapy
Internal Family Systems (IFS)
Interpersonal
Mindfullness based therapy
Mindfulness-Based (MBCT)
Multicultural
Narrative
Relational
Solution Focused Brief (SFBT)
Somatic
Trauma Focused

Smita Chaddha

Counselor, MA, MS, LMHC

Ask about what different forms of therapy will be like. Email or (978) 808-7269

Smita Chaddha

Counselor, MA, MS, LMHC

Ask about what different forms of therapy will be like. Email or (978) 808-7269

Groups

Adult Group using DBT, Mindfulness, Research

Hosted by

Smita Chaddha

This group is a BASIC and ADVANCED psychoeducational group broken down into four modules including mindfulness & distress tolerance skills, emotional containment skills, effective communication, and middle path skills. The common thread in all modules is Mindfulness skills, employing current research in NEUROSCIENCE, TRAUMA, and POSITIVE NEUROPLASTICITY. This group is very effective for clients who are looking to get tools to grow personally and emotionally, no particular diagnosis is needed to benefit from tools. This group is used in conjunction with individual therapy. GROUP MEETS ONLINE VIA ZOOM

Expertise

Anxiety

Depression

Trauma and PTSD

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$60

Group Meets

Every Wed 4 P.M. - 5:30 P.M.

Location

256 Great Road

Suite 8

Littleton, MA 01460

Email Smita Chaddha about this group or call - (978) 808-7269

Adult Group using DBT, Mindfulness, Research

Hosted by

Smita Chaddha

Expertise

Anxiety

Depression

Trauma and PTSD

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$60

Group Meets

Every Wed 11 A.M. - 12:30 P.M.

Location

256 Great Road

Littleton, MA 01460

Email Smita Chaddha about this group or call - (978) 808-7269

Location

Primary Location

256 Great Road

Suite 8

Littleton, MA 01460

(978) 808-7269

Email me

Nearby Areas

Cities

Counties

Middlesex

Zips

Smita Chaddha

Counselor, MA, MS, LMHC

Call for a free consultation now - (978) 808-7269

Smita Chaddha

Counselor, MA, MS, LMHC

Call for a free consultation now - (978) 808-7269