Therapists in Hanover, MA

Currently accepting weekend and evening clients. If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, your social life, your job, your purpose, or a particular relationship or situation you have found yourself in, you might be suffering from anxiety, depression, or acute stress disorder. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, middle aged, senior adults, and couples navigate emotional difficulties and traumatic periods of their lives.

I understand that it takes courage to ask for help and I want to make the process to be easy for you. I strive to help clients improve in all aspects of life. Therapy here will offer balance, peace of mind and a better understanding of yourself, which helps to promote emotional growth. I offer the ability to discuss life stressors, access resources and provide clear objective in helping you foster healthy relationships so that you realize your full potential.

Oftentimes, life circumstances and human biology becomes a barrier to an individual’s ability to transform their lives. Some barriers are bigger than others, and can be challenging to conquer alone. The therapeutic process is sacred. It recognizes that growth isn’t always accessible when an individual acknowledges a need for change. People do well when they have the means to do so, and for some, change requires a safe and nurturing space in which a person can be truly heard, where barriers can be identified, and creative and collaborative problem solving can occur.

If you are struggling with feeling stuck in the dark and lost in the past, then I may be able to help. Working together I can guide you to find the light within what feels like darkness. Being open to discuss and explore times of feeling lost, how we became lost and how we can find ourselves again. Utilizing your pre-existing strengths and internal listening to create growth and positive change is where the work begins. From creating this space, I believe that you can create healthy coping skills, improve communication skills/relationships, set appropriate boundaries, decrease levels of depression and anxiety and so much more.

My name is Tamarra Aristilde. I am a proud mother, wife, Christian, a Licensed Marriage & Family Therapist, and the CEO of the TJocelyne Counseling & Consulting Clinic. My ideal client may be a child, adult, a couple or a family whose unmet emotional and behavioral needs are impacting their functioning in multiple relationship domains, and is contemplating changing their patterns of interactions, behaviors, and thoughts to regain or develop an optimal sense of agency in every aspect of their life. Engaging clients in search of solutions through the use of systemic therapies is my passion.

My practice is dedicated to making clients feel relaxed so that they are comfortable talking about their feelings and understand that they are being heard and validated. My office is in a quiet setting unlike a doctors office and we often take walks in abutting bogs with my therapy dog Lulu an English lab. My goal is to work with the client to establish an individualized treatment plan with their specific goals and timeline considered and provide strategies and coping skills they can utilize in the future

If you are longing for a greater sense of inner peace, I may be able to help. I can guide you to bring curiosity to stuck points in your life, explore how those stuck points came to be, and learn skills to work with them with more ease. My approach is best suited for individuals and families struggling with low-self-esteem, depression, suicidality, grief, anxiety, bipolar disorder, neurodiversity, perinatal mental health, and trauma.

Heal As You Grow is a group practice who strives to be a collaborative therapeutic environment welcoming all who come. Although every clinician has their own unique style, as a whole we provide a safe place for clients to be heard, accepted, and supported in this journey towards healing and growth.

Nathan Daly (they/them/theirs) cannot and will not “fix” you because you are not broken and because all gains made in the therapeutic relationship are a result of your willingness to come to know yourself. Theories and modalities central to Nathan's practice include Internal Family Systems (IFS), mindfulness and Buddhist contemplation practices, feminist theory, family systems, and attachment theory. Nathan's training, passion and personal style tend to be most effective in working with adult survivors of childhood abuse (e.g., sexual, psychological, physical and spiritual) in an individual, couples and family capacity.

Please check back in July for availability! ”You can't go back and change the beginning but you can start where you are and change the ending" C.S. Lewis... I believe therapy is a journey of exploration and self-discovery. I offer a warm, supportive environment that promotes positive change. I utilize a strengths-based, collaborative approach to therapy that is designed to individually meet each your unique needs. Therapy will tap into a combination of modalities, skills, and mindfulness tailored to my clients strengths, needs and goals. Looking to start a private practice? I offer consultation services on how to begin!

Seeking help in the form of therapy takes courage. I view my role in therapy as embarking on a journey with my client towards greater life fulfillment, improved quality in their relationships and in their overall quality of life. I work with adults struggling with mood and anxiety issues, grief and loss, codependency, marital issues, trauma and life cycle/life adjustment issues, inner child work and family of origin issues. I work with preteens and adolescents and include parenting and family therapy in that work when needed. I enjoy working with couples and have been trained in The Developmental Model of Couples Therapy.

In a world that is ever changing, it can be a challenge to trust someone. I would like to have the opportunity to provide you with a safe and warm environment that allows you to freely express your thoughts and feelings. In working together we can identify and utilize helpful tools, coping skills and strengths to help make positive changes in your life.

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.