Therapists in Hanover, MA

I am a firm believer of implementing change behavior at any stage of life. Anyone can change with the right tools and support. There is always hope even when others don't feel hopeful. Hope is the fuel that propels change at any stage of life. Change breeds more hope for the future and maintains positive life changes that are sustainable and carry us through even the most difficult of times.

Stress from family or relationship conflict, anxiety, depression, trauma, decision-making, even everyday events can keep you from having the life you want and enjoying the results of your efforts. I provide a private, non-judgmental space to work through your issues/concerns. My goals are to help you see the patterns that hold you back or keep you going in circles, to see issues in a new light with new options, and to help you make the changes you want.

I believe therapy can be a powerful tool to help individuals identify harmful patterns in their lives and learn new and healthy ways of creating and maintaining a more fulfilling life for themselves. Using a trauma-informed, strengths-based approach, I aim to assist my clients to develop greater insight, cultivate positive self-regard, and empower them to find balance within themselves and their lives.

For 20 years I have worked closely and collaboratively with individuals, couples and families to help them develop skills to ease stress, manage difficult emotions, improve communication and strengthen relationships. If you are seeking to discover a deeper understanding of yourself, explore family issues, improve relationships or learn skills to manage complex and challenging emotions I am here to help.

Hello; thanks for viewing my profile. Everyone has an interesting story to tell of how they got to where they are now. Therapy can help change the plot and perhaps develop new chapters. I have been a psychologist for over 25 years- initially in a medical setting and then in private practice. I have expertise working with people with medical conditions as well as with depression and anxiety. I treat couples and individuals ranging from 18 years through the lifespan.

Finding a therapist who is the right fit can be the first step toward achieving personal goals and creating positive change in your life. Starting the process can feel overwhelming, but I can help. I am a licensed mental health counselor with over 25 years of experience working with clients on the South Shore. My style is interactive and collaborative, facilitating client growth through problem and goal clarification, improved self-awareness, and the development of coping and wellness skills in a safe, supportive environment. Change is not easy but is entirely possible with a willingness to take action one step at a time.

I am a clinician with over 25 years of experience helping people reach their personal goals and maximum potential. My proven therapeutic holistic approach, begins with establishing an empathic understanding of you as a person, teaching you to be more aware as you move through life, while you also learn to change the ineffective thoughts and behaviors that are keeping you from the life or results you want. I have worked successfully with individuals, couples and families with depression, anxiety, trauma, serious illness, suicidal ideation and self harming behaviors. If you've been disappointed with therapy in the past give me a try.

Effective treatment for mental health and addiction problems will take place when a treatment partnership based on respect and honesty is developed with the client. Effective treatment is strength based in nature; recognizing that all people possess resources for change and that change is possible when these resources are utilized. Solution focused therapy is generally the most effective method of treatment. I will work with a client to identify a problem and then formulate a treatment plan that will suit their specific needs. I specialize in Addictions, Trauma, PTSD, and Mental Wellness and use Hypnosis effectively. Call me

Note: email is the best way to reach me - I'm a Licensed MH Counselor looking forward to helping you (or a loved one) work through difficulties in life. Everyone experiences struggles and challenges in various ways, and my goal is to help you understand the best ways to cope with stressors. My specialties include working with adults/young-adults who deal with symptoms of mood disorders, depression, anxiety/panic, grief/loss, and ineffective or maladaptive coping skills/behaviors. Therapy involves motivation and a willingness to make changes, and I strive to help clients realize their inner-power through encouragement and motivation.

I am a strength based therapist with over 25 years of Mental Health and Substance Abuse treatment. I also am a Certified Problem Gambling Specialist. My treatment is client based and work with my clients to create their own treatment plans. Therapy includes CBT, mindfulness, gentle reprocessing , and other modalities which fit the circumstances of each individual client.

Currently accepting NEW clients - “Discovering the truth about ourselves is a lifetime's work, but it's worth the effort” - Fred Rogers. Are you struggling to cope with current life stressors? Do you find yourself worrying about past events and experiencing anxious thoughts or depressive symptoms? Please know you are not alone and there is hope.

Are you feeling stuck, or overwhelmed by your daily life? Are you yearning for more? I believe that one of the most healing things that we can do for ourselves and for the world is to show up as our authentic selves in all aspects of our lives. I feel that it is when we are not, that we see the most challenges. I am here to support you in breaking down ineffective behavior patterns or unhelpful perceptions in order to increase your connection to yourself and your own purpose. In my experience, once we are truly connected to our inner light, we shine!

Are concerns about unhappiness causing stress for you? Do you feel like you cannot obtain a healthy work/life balance? Has stress/change left you feeling uncertain for the future? I have over ten years experience and offer treatment/support for substance abuse, anxiety, depression, stress, life transitions, and mood disorders. These services are provided in individual therapy using treatment approaches including solution-focused therapy, motivational interviewing, and CBT. Incorporation of stress management planning, holistic psychology, mindfulness, and inner child work performed in a non-judgmental, safe environment.

Have you been thinking that drugs and alcohol are getting in the way of you living a happy and satisfying life? My focus is in the treatment of addiction and in helping individuals to identify and correct maladaptive behaviors. I will work with clients to find the appropriate level of care. I offer a comfortable and safe environment to help clients explore and engage in treatment for Substance Use Disorder.

Warm Greetings! Through individual and group therapy, the goal of my practice is to reduce suffering, expand personal freedom, and assist to find the patterns in your life that have hindered your ability to imagine and achieve the life you desire. I rely on a client-centered approach to therapy and draw from a variety of therapeutic techniques including Cognitive-Behavioral (CBT), Humanistic, Didactic individual and group work, and Mindfulness-based therapies.

My approach to counseling is drawn from many different disciplines. I use empathic and deep listening to HEAR my clients. Of most importance to me is working with the client to achieve their goals within our counseling sessions- goals that we set together as we begin our work. I strive to meet the client "where they are" and move them forward to heal, change and grow in positive ways.

Hello, I am a is a seasoned and resourceful clinician with decades of experience working with children, adolescents, adults, and seniors in various settings. Including medical facilities, outpatient settings. And also with individuals experiencing behavioral / mental health crises or in need of adult protective services or assistance with developmental disabilities. I utilize a holistic and pragmatic approach to problem solving and I strive to create a supportive and compassionate environment for the individuals with whom I work to assist them in meeting their goals.

We all face difficult challenges in life that can lead to increased stress, decreased functioning, emotional pain, ineffective coping strategies, and interpersonal struggles. Engagement in therapy can provide a safe space to gain the skills and support needed to manage these difficulties and can help us grow into the best version of ourselves. I believe that therapy works to aid in the healing process because we are wired for social connection and thrive when we are able to be vulnerable and feel understood/accepted.

Change is constant, and can be overwhelming at times. Life can present with surprising challenges and difficult obstacles. Whether regarding relationship conflicts, professional difficulties, self-esteem issues, fears or grief, transitions can be difficult to navigate. It is important to identify triggers and release negative patterns that may be preventing you from healing and moving forward toward creating healthy pathways.