Support Groups in Hanover, MA
Dialectical Behavior Therapy teaches life skills. This group will help you: be more aware, regulate your emotions, be more effective within relationships and learn to tolerate distress better.

Hosted by Treva Gerraughty Sabin-White
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Hanover, MA 02339
Dialectical Behavior Therapy teaches life skills. This group will help you: be more aware, regulate your emotions, be more effective within relationships and learn to tolerate distress better.
Currently, in-person.

Hosted by Inspired
Clinical Social Work/Therapist, LICSW, DBTC, LMHC
Group meets in Hanover, MA 02339
Currently, in-person.
In-person and virtual groups available.

Hosted by Inspired
Clinical Social Work/Therapist, LICSW, DBTC, LMHC
Group meets in Hanover, MA 02339
In-person and virtual groups available.
Dialectical Behavior Therapy teaches life skills. This group will help you be more aware, be more effective within your relationships, learn to regulate emotions and learn to tolerate distress better.

Hosted by Treva Gerraughty Sabin-White
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Hanover, MA 02339
Dialectical Behavior Therapy teaches life skills. This group will help you be more aware, be more effective within your relationships, learn to regulate emotions and learn to tolerate distress better.
More Groups Nearby
Learning the skills to regulate emotions related to anxiety, anger and depression. Specifically: 1. Mindful Living: Involves learning to live more fully in the present rather than dwelling in the past or worrying about the future. 2. Distress Tolerance: Involves tolerating and accepting crisis situations and then finding ways to be as effective as possible. 3. Emotional Regulation: Involves managing intense emotion that can interfere with functioning effectively in life. 4. Interpersonal Effectiveness: Involves improving communication, assertiveness, and problem solving. DBT is collaborative. Patients are asked to be actively involved in the treatment by giving their input, doing homework, practicing skills.

Hosted by Paulette K. Trueblood
Marriage & Family Therapist, MA, LMFT
Group meets in Plymouth, MA 02360
Learning the skills to regulate emotions related to anxiety, anger and depression. Specifically: 1. Mindful Living: Involves learning to live more fully in the present rather than dwelling in the past or worrying about the future. 2. Distress Tolerance: Involves tolerating and accepting crisis situations and then finding ways to be as effective as possible. 3. Emotional Regulation: Involves managing intense emotion that can interfere with functioning effectively in life. 4. Interpersonal Effectiveness: Involves improving communication, assertiveness, and problem solving. DBT is collaborative. Patients are asked to be actively involved in the treatment by giving their input, doing homework, practicing skills.
Mental Health Evaluations 781-366-0292 (Court- Approved). Our goal is to ensure that individuals receive an accurate and fair assessment, reflecting their mental health status with the utmost professionalism and confidentiality. Detailed Mental Health Evaluations - Reports Aligned with Legal Requirements - Confidential and Respectful Service. Our evaluations are recognized and trusted by legal professionals. We work closely with legal teams to provide the necessary documentation and support for their clients' cases.

Mental Health Evaluations 781-366-0292 (Court- Approved). Our goal is to ensure that individuals receive an accurate and fair assessment, reflecting their mental health status with the utmost professionalism and confidentiality. Detailed Mental Health Evaluations - Reports Aligned with Legal Requirements - Confidential and Respectful Service. Our evaluations are recognized and trusted by legal professionals. We work closely with legal teams to provide the necessary documentation and support for their clients' cases.
Group for those who act out on anger in inappropriate ways hurtful to themselves and/or others. Group work focuses on changing the way you think and react using DBT tools to help you alter your responses. And may utilize creative therapies as well. Limited to 10 participants. Minimum of 5 needed to start a group. Sessions are virtual provided through Psychology Today platform easily accessed.

Hosted by Joyce Bengal
Drug & Alcohol Counselor, EdM, LADC1, SA/MH
Group meets in East Wareham, MA 02538
Group for those who act out on anger in inappropriate ways hurtful to themselves and/or others. Group work focuses on changing the way you think and react using DBT tools to help you alter your responses. And may utilize creative therapies as well. Limited to 10 participants. Minimum of 5 needed to start a group. Sessions are virtual provided through Psychology Today platform easily accessed.
Join our online supportive group for both men and women navigating feelings of abandonment, depression, loss of confidence, trust issues, and low self-esteem in response to the loss of a relationship. Our group offers a safe space to heal, share experiences, decrease isolation, and gain support during this difficult time. Wednesdays 7/9, 7/16, 7/23, 7/30.

Hosted by Christina Schortmann
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Norwell, MA 02061
Join our online supportive group for both men and women navigating feelings of abandonment, depression, loss of confidence, trust issues, and low self-esteem in response to the loss of a relationship. Our group offers a safe space to heal, share experiences, decrease isolation, and gain support during this difficult time. Wednesdays 7/9, 7/16, 7/23, 7/30.
We are a group of professional woman working collaboratively each having our own expertise and skill sets to facilitate real change in both men and woman. Specializing in relationship coaching, codependency, sex addiction, life transitions and mindfulness practices. We often work together as a team with both you and your partner or family member. We will also refer to one another if in your best interest. We are on the cutting edge of behavior sciences and have built our reputation by both client and professional referrals. Call us today.

We are a group of professional woman working collaboratively each having our own expertise and skill sets to facilitate real change in both men and woman. Specializing in relationship coaching, codependency, sex addiction, life transitions and mindfulness practices. We often work together as a team with both you and your partner or family member. We will also refer to one another if in your best interest. We are on the cutting edge of behavior sciences and have built our reputation by both client and professional referrals. Call us today.
Weekly psychoeducational group to support Women in developing a relaspe prevention plan. The last 30 minutes is dedicated to learning meditation skills.

Hosted by Karen L Peabody
Clinical Social Work/Therapist, LICSW
Group meets in East Bridgewater, MA 02333
Weekly psychoeducational group to support Women in developing a relaspe prevention plan. The last 30 minutes is dedicated to learning meditation skills.
This, shorter option, is for teens with ID/DD/ASD ages 15-18. . Clay therapy can be especially powerful for those who are neurodivergent. This group will focus on allowing individuals to build confidence and explore their creativity and emotions through art while connecting with peers.

This, shorter option, is for teens with ID/DD/ASD ages 15-18. . Clay therapy can be especially powerful for those who are neurodivergent. This group will focus on allowing individuals to build confidence and explore their creativity and emotions through art while connecting with peers.
LWPG will be offering recovery and holistic wellness groups in 2021.

Hosted by Lynch Wellness Professional Group, Inc
Drug & Alcohol Counselor, Daniel Lynch, LADC-I, CIP
Group meets in Norwell, MA 02061
LWPG will be offering recovery and holistic wellness groups in 2021.
Recovery Skills Group reinforces a life free of addiction by teaching skills aimed at managing cravings, triggers, and stress. In a safe and supportive environment, participants gain self-awareness, and learn how to control emotions and impulsivity. Led by clinicians, the group encourages long-term recovery through accountability, resilience, and healthy habits. Sharing experiences with others helps reduce isolation and strengthens commitment to recovery, lasting sobriety and a healthier life.

Recovery Skills Group reinforces a life free of addiction by teaching skills aimed at managing cravings, triggers, and stress. In a safe and supportive environment, participants gain self-awareness, and learn how to control emotions and impulsivity. Led by clinicians, the group encourages long-term recovery through accountability, resilience, and healthy habits. Sharing experiences with others helps reduce isolation and strengthens commitment to recovery, lasting sobriety and a healthier life.
Join our online supportive group for both men and women navigating feelings of abandonment, depression, loss of confidence, trust issues, and low self-esteem in response to the loss of a relationship. Our group offers a safe space to heal, share experiences, decrease isolation, and gain support during this difficult time. Wednesdays 7/9, 7/16, 7/23, 7/30.

Hosted by Coastline Counseling and Wellness
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Norwell, MA 02061
Join our online supportive group for both men and women navigating feelings of abandonment, depression, loss of confidence, trust issues, and low self-esteem in response to the loss of a relationship. Our group offers a safe space to heal, share experiences, decrease isolation, and gain support during this difficult time. Wednesdays 7/9, 7/16, 7/23, 7/30.
This group will help survivors gain a greater understanding of trauma and it's impact on self-esteem.The experience of being with other survivors helps decrease isolation, share concerns, find strengths,explore new ways of coping,and create a support system in which women can learn new ways of relating, communicating and developing intimacy.

This group will help survivors gain a greater understanding of trauma and it's impact on self-esteem.The experience of being with other survivors helps decrease isolation, share concerns, find strengths,explore new ways of coping,and create a support system in which women can learn new ways of relating, communicating and developing intimacy.
This group is for Parents/ Caregivers/ Guardians of LGBTQIA+ teens and children to meet and seek support, identify resources and ask questions to become more comfortable with and educated about the community their children belong to. Dates and times TBD based on interest.

This group is for Parents/ Caregivers/ Guardians of LGBTQIA+ teens and children to meet and seek support, identify resources and ask questions to become more comfortable with and educated about the community their children belong to. Dates and times TBD based on interest.
Each psychoeducational group is 45 minutes long three times weekly. It will provide structure, insight, strength and knowledge that will promote, social interpersonal growth, motivation to change, use of positive coping skills and relapse prevent techniques. It is recommended to participate for as least 4 weeks.

Hosted by Fight Back addiction and mental health counseling
Drug & Alcohol Counselor, M, Ed, LADC
Group meets in Wareham, MA 02571
Each psychoeducational group is 45 minutes long three times weekly. It will provide structure, insight, strength and knowledge that will promote, social interpersonal growth, motivation to change, use of positive coping skills and relapse prevent techniques. It is recommended to participate for as least 4 weeks.
Mental Health Evaluations 508-690-6069 (Court- Approved). Our goal is to ensure that individuals receive an accurate and fair assessment, reflecting their mental health status with the utmost professionalism and confidentiality. Detailed Mental Health Evaluations - Reports Aligned with Legal Requirements - Confidential and Respectful Service. Our evaluations are recognized and trusted by legal professionals. We work closely with legal teams to provide the necessary documentation and support for their clients' cases. If you or your client requires a court-approved mental health evaluation, contact Leading Light Behavioral Health Inc. for professional, compassionate, and reliable service.

Hosted by Leading Light Behavioral & Mental Health
Counselor, MS, LSW, LMHC, CCTP, PsyD
Group meets in Brockton, MA 02301
Mental Health Evaluations 508-690-6069 (Court- Approved). Our goal is to ensure that individuals receive an accurate and fair assessment, reflecting their mental health status with the utmost professionalism and confidentiality. Detailed Mental Health Evaluations - Reports Aligned with Legal Requirements - Confidential and Respectful Service. Our evaluations are recognized and trusted by legal professionals. We work closely with legal teams to provide the necessary documentation and support for their clients' cases. If you or your client requires a court-approved mental health evaluation, contact Leading Light Behavioral Health Inc. for professional, compassionate, and reliable service.
A bi weekly group to allow LGBTQIA+ teens to have a safe space to discuss concerns, look for support, process issues around identity and issues in daily life (family support, bullying, transitioning, pronouns, self esteem etc). Sessions will include conventional talk therapy, psychoeducation, expressive therapy, narrative therapies and may be conducted inside or outside the office based on interest and season. Group TBD based on interest.

A bi weekly group to allow LGBTQIA+ teens to have a safe space to discuss concerns, look for support, process issues around identity and issues in daily life (family support, bullying, transitioning, pronouns, self esteem etc). Sessions will include conventional talk therapy, psychoeducation, expressive therapy, narrative therapies and may be conducted inside or outside the office based on interest and season. Group TBD based on interest.
This will be an 8 week group that will meet for 90 minutes one Saturday morning once a month. This is designed for women who have experienced stress, anxiety, depression relating to meaningful life events. The group will explore grief and loss, life transitions, and the meaning of aging as well as women's roles in family, community and society. The maximum number of participants will be 6 to 8 and will include educational/informational packets and homework for those participants who would like that option.

This will be an 8 week group that will meet for 90 minutes one Saturday morning once a month. This is designed for women who have experienced stress, anxiety, depression relating to meaningful life events. The group will explore grief and loss, life transitions, and the meaning of aging as well as women's roles in family, community and society. The maximum number of participants will be 6 to 8 and will include educational/informational packets and homework for those participants who would like that option.
See more therapy options for Hanover
FAQs - About Group Therapy and Support Groups
How can I find a support group in Hanover?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.