Therapists in Hadley, MA

I believe that we all exhibit the belief that life can be challenging, and navigating its twists and turns can often leave us feeling adrift in chaos and uncertainty. However, he firmly believes that within this turbulence lies a wellspring of inspiration and resilience unique to our own personal experiences. By reshaping and sharing our narratives, we can find our true path and tap into our untapped potential. My desire is to work together to cultivate resilience and strength, uncovering the best version of you.

My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.

My ideal client is someone who is confused or conflicted in their life. They may or may not have a clear picture of their goals and what their life should look like. How do they get there? They need guidance, clarity, and support on their life's path. They need to connect with others, with nature, and with their true self. Perhaps they are not clear on how to get help or where they can start. In the case of feeling hopeless or helpless, they need to know they have the support of another human being and, perhaps if they are spiritual, the support of the Divine, however they see that. They are looking for wholeness.

Video or in office. I've been working as a therapist for 30 years both in NYC and here in Western Mass & I have a broad range of experience which informs my practice. Having worked in community based mental health as well as hospital & college settings over the years, I have engaged with people from ages 18 - 80 years old, from diverse cultural & class backgrounds. I have come to appreciate the value & importance of the therapeutic relationship. People enter therapy for various reasons & I will listen with a compassionate ear to understand your concerns. Trust is essential & develops when you feel heard. Change will follow.

As human beings, we are all seeking safety, joy and connection. Inevitably, roadblocks arise blocking this path. Luckily, the therapeutic process can help a person move through these obstacles. This could mean the dissolving of old wounds, cultivating more fulfilling relationships, or discovering a sense of freedom. The benefits and rewards of healing and growth far outweigh the burden of carrying old traumas and wounds. I would love to help you create a more fulfilling life! I enjoy working clients who wish to explore their authentic nature and are open to learning about their body and unconscious process. LGBTQ friendly.

I have been working with children and families for more than 30 years. My approach is strength based and collaborative - my goal is to truly hear and support each person I work with whether individually or in a family. My "wheelhouse" is working with children, families and adults who have experienced developmental trauma. I use neuroscience, attachment and developmental approaches to work with trauma as it impacts children, adults, families, couples and individuals.

Embracing Healing Justice (HJ) is a transformative journey towards dismantling the oppressive structures that affect our mental well-being. This framework, intricately woven with threads of racial, disability, and economic justice, empowers us to interrupt the chains of systemic oppression. My commitment lies in championing vulnerable populations, employing a person-centered, holistic and solution-focused approach. I support my clients in navigating the intricate tapestry of social identities to foster healing, resilience and transformative change.

My therapeutic approach is grounded in psychodynamic and relational theories with a focus on facilitating insight and healing. I seek to understand the heart of one’s challenges and how present struggles are tied to one’s past and current environment, relationships, and identity development. My clinical work is informed by cognitive-behavioral approaches, mindfulness, trauma, Buddhism, social identity, and oppression. My therapeutic style is warm, compassionate, and curious, and I deeply value co-creating a therapeutic space with clients that invites authenticity and vulnerability.

Throughout my career I have had the privilege of helping hundreds of individuals and families find the peace and resolve they always felt they deserved but struggled to believe possible. I believe most people can name the change they desire but find the difficulty in claiming that change in the midst of life's daily demands. If your are feeling stuck or unable to enact your goals in some way, individuals find that a safe and supportive space to talk, plan and proceed towards their goals is exactly what is needed to experience success.

Welcome to my practice! As a seasoned therapist specializing in couples counseling, work-life balance, and athlete psychology, I am dedicated to helping individuals and couples navigate the complexities of relationships, career demands, and athletic performance. In couples therapy, I employ evidence-based techniques to foster communication, trust, and intimacy, guiding partners towards a deeper understanding of each other and the tools to resolve conflicts effectively.

Have you found yourself spiraling lately in anxieties, doubts, &/or regret?: "I'm worried that things won't work out," "I feel overwhelmed," "Why do I sometimes avoid doing things that I know are good & healthy for me?" "I can't seem to find the motivation to do much of anything these days," "I'm tired," "There must be something wrong with me," "Will I ever be able to change & improve my situation?" "Can talking to a professional actually help?" Feeling stuck in these loops of anxieties & doubts can often feel exhausting, discouraging, & isolating.

Spring 2024 - Accepting New Clients! When challenges in life become overwhelmingly difficult, it can sometimes feel impossible to overcome them alone. Whether it be anxiety, stress, problematic relationships, or a blurred sense of identity, I am here to help. My goal is to provide a safe and comfortable space that will allow you to discuss and work through your problems without judgment. My approach to therapy is to provide empathic understanding, authenticity, and acceptance to collaboratively address your concerns!

Are you struggling with your emotions, your marriage, communication, anxiety, depression, or building sustained recovery from alcohol or other substance abuse? Are you having difficulty in the workplace or transitioning to adult life? Adulting is difficult. Working together, we will identify and build on your strengths. We will build resiliency and help you develop practical coping skills that you can start applying right away to make your life better. You can develop the internal resources to navigate your most difficult emotional challenges. Contact me via phone or email. I am looking forward to helping!

If you have failed a drug or alcohol test at work, we are here to help. We provide sap evaluations and the DOT sap program. We are a registered FMCSA clearinghouse provider, and our services include psychological testing and evaluation, substance use, and alcohol use. We are a trusted provider offering a comprehensive range of employer mandated services.

Taking the first step towards making a change in your life is undeniably difficult. My approach will empower you to gain confidence and develop coping skills needed to help improve many aspects of the quality of your life. As a "Person-Centered" therapist, safety and security remain paramount during these unprecedented times. To mitigate the spread of COVID-19, I'm offering Telehealth Videoconferencing to ensure patients have rapid access to care they need to get and stay healthy. My specialties include Alcohol and Drug Counseling, Veterans Services, MAT, Dual Diagnosis, PTSD, Anxiety, and Depression. Free Initial Consultation.

Taking the first step is the most challenging part of seeking support, however your first step has already begun! As a licensed clinical social worker I am passionate about working with children, adolescents, adults and families. Lets work together to identify and build supports, coping skills and strengths to manage the challenging changes that occur in life.