There are no results for therapists in Groton

Check out therapists located nearby or offering teletherapy in Massachusetts below.

More Therapists Nearby

Photo of Matthew Vachon, Pre-Licensed Professional in Groton, MA
Matthew Vachon
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Westford, MA 01886
Together, we can tackle issues such as anxiety, depression, relationship troubles, communication challenges, trouble performing at work or in athletics, insomnia and racing thoughts, or anger management.
Do things feel like they have been going in the wrong direction for a while? Maybe you’ve been butting heads with people at work, or are struggling to perform as well as you used to. Maybe your marriage or romantic relationship is on the rocks and nothing is working to get things good again. Is your stress level so high that you find yourself flying off the handle more than you’d like? Are you lying awake at night, or just feeling like nothing is enjoyable at all anymore? Reaching out for support is a smart and brave move, and I’m ready and available to work with you on new approaches to problems that seem unsolvable.
Together, we can tackle issues such as anxiety, depression, relationship troubles, communication challenges, trouble performing at work or in athletics, insomnia and racing thoughts, or anger management.
Do things feel like they have been going in the wrong direction for a while? Maybe you’ve been butting heads with people at work, or are struggling to perform as well as you used to. Maybe your marriage or romantic relationship is on the rocks and nothing is working to get things good again. Is your stress level so high that you find yourself flying off the handle more than you’d like? Are you lying awake at night, or just feeling like nothing is enjoyable at all anymore? Reaching out for support is a smart and brave move, and I’m ready and available to work with you on new approaches to problems that seem unsolvable.
(978) 999-2165 View (978) 999-2165
Photo of Darwin Gillett, Clinical Social Work/Therapist in Groton, MA
Darwin Gillett
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Westford, MA 01886
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
(978) 320-3042 View (978) 320-3042
Photo of Anne Y. Elshama, Clinical Social Work/Therapist in Groton, MA
Anne Y. Elshama
Clinical Social Work/Therapist, LICSW
Verified Verified
Westford, MA 01886
I have been practicing therapy for over 20 years working with children, families, and adults with a range of mental health concerns. I believe that attaining goals are achieved in a therapeutic relationship where the client feels empowered to make changes. I am rooted in cognitive behavioral therapy and family systems therapy. When working with children, parents are an integral part of the therapy process. I provide tools to manage symptoms; many clients state that they feel the benefit of therapy within the first few sessions.
I have been practicing therapy for over 20 years working with children, families, and adults with a range of mental health concerns. I believe that attaining goals are achieved in a therapeutic relationship where the client feels empowered to make changes. I am rooted in cognitive behavioral therapy and family systems therapy. When working with children, parents are an integral part of the therapy process. I provide tools to manage symptoms; many clients state that they feel the benefit of therapy within the first few sessions.
(978) 291-7435 View (978) 291-7435
Photo of Rollins Counseling Center , Clinical Social Work/Therapist in Groton, MA
Rollins Counseling Center
Clinical Social Work/Therapist
Verified Verified
Westford, MA 01886
Rollins Counseling Center offers individual and family counseling to children, adolescents, and adults. We offer Telehealth or in-person visits in our Westford and Shrewsbury locations. Our clinicians utilize evidence-based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, cognitive behavioral therapy, family systems, mind-body approaches, animal-assisted therapy, EMDR and trauma-focused therapies.
Rollins Counseling Center offers individual and family counseling to children, adolescents, and adults. We offer Telehealth or in-person visits in our Westford and Shrewsbury locations. Our clinicians utilize evidence-based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, cognitive behavioral therapy, family systems, mind-body approaches, animal-assisted therapy, EMDR and trauma-focused therapies.
(978) 999-2165 View (978) 999-2165

Online Therapists

Photo of Michael Tiano, Counselor in Groton, MA
Michael Tiano
Counselor, LMHC
Verified Verified
Boston, MA 02114  (Online Only)
I was a guidance counselor for over ten years in the public school system. I now address some of the emotional issues of adolescents and young adults such as anxiety depression, self esteem and anger utilizing treatment approaches such as CBT, Mindfulness, and Meditation. My main focus is to help the client focus on the present by creating a positive thought process. This will be beneficial to developing a favorable range of feelings resulting in positive behaviors.
I was a guidance counselor for over ten years in the public school system. I now address some of the emotional issues of adolescents and young adults such as anxiety depression, self esteem and anger utilizing treatment approaches such as CBT, Mindfulness, and Meditation. My main focus is to help the client focus on the present by creating a positive thought process. This will be beneficial to developing a favorable range of feelings resulting in positive behaviors.
(508) 456-9953 View (508) 456-9953
Photo of Paul Harris Sandman, Counselor in Groton, MA
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Worcester, MA 01605
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Photo of Melanie Manning, Psychologist in Groton, MA
Melanie Manning
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02128  (Online Only)
My specialty areas include, but are not limited to, trauma, anxiety, depression, anger, life transitions, and interpersonal stress.
It can be so difficult to ask for help and it takes courage to take this first step in starting therapy. I recognize that it can be daunting to talk about the challenges you are facing and make the changes you are looking for. I believe that every person has the ability to grow given the proper tools and support. I am a licensed Clinical Psychologist that provides services to adults (ages 18 and older) and I honor diversity in my practice. My aim is to partner with you to create a space where you will feel empowered to reach your goals in treatment and improve your overall well-being.
My specialty areas include, but are not limited to, trauma, anxiety, depression, anger, life transitions, and interpersonal stress.
It can be so difficult to ask for help and it takes courage to take this first step in starting therapy. I recognize that it can be daunting to talk about the challenges you are facing and make the changes you are looking for. I believe that every person has the ability to grow given the proper tools and support. I am a licensed Clinical Psychologist that provides services to adults (ages 18 and older) and I honor diversity in my practice. My aim is to partner with you to create a space where you will feel empowered to reach your goals in treatment and improve your overall well-being.
(857) 675-2991 View (857) 675-2991
Photo of James P. Pereira, Counselor in Groton, MA
James P. Pereira
Counselor, MA, CAGS, LMHC
Verified Verified
Taunton, MA 02780
I'll work within your budget folks. Welcome to Providence! Overcharging doesn't mean a therapist is "better" in any category. There's far, far too much of that. I specialize in the treatment of depression, anxiety, OCD, and phobias..I have many years of experience in regards to individual therapy, couple counseling, family counseling, substance abuse counseling,and anger management...(Licensed R.I AND Massachusetts). My office is easily accessed via 195 and 95. I have excellent sucess rates. I have been awarded "the distinction of excellence" from my graduate school. If not insured let's talk about a payment in your ballpark.
I'll work within your budget folks. Welcome to Providence! Overcharging doesn't mean a therapist is "better" in any category. There's far, far too much of that. I specialize in the treatment of depression, anxiety, OCD, and phobias..I have many years of experience in regards to individual therapy, couple counseling, family counseling, substance abuse counseling,and anger management...(Licensed R.I AND Massachusetts). My office is easily accessed via 195 and 95. I have excellent sucess rates. I have been awarded "the distinction of excellence" from my graduate school. If not insured let's talk about a payment in your ballpark.
(401) 240-1657 View (401) 240-1657
Photo of Jotham Busfield, Clinical Social Work/Therapist in Groton, MA
Jotham Busfield
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Newton, MA 02460
I focus on working with young male clients (ages 9-25), using a blend of coaching and therapy, focusing on emotional intelligence, leadership skills, confidence, healthy relationships, academic achievement, and athletic performance. The problems I most often see clients experiencing are low self-esteem/confidence, anger management, high stress levels, anxiety, depression (including bipolar), and video game addiction.
I focus on working with young male clients (ages 9-25), using a blend of coaching and therapy, focusing on emotional intelligence, leadership skills, confidence, healthy relationships, academic achievement, and athletic performance. The problems I most often see clients experiencing are low self-esteem/confidence, anger management, high stress levels, anxiety, depression (including bipolar), and video game addiction.
(508) 252-0021 x1 View (508) 252-0021 x1
Photo of Sarah Nohl, Psychologist in Groton, MA
Sarah Nohl
Psychologist, PhD
Verified Verified
Concord, MA 01742  (Online Only)
I am a licensed clinical psychologist providing online individual psychotherapy for adults and older adolescents. I work with clients to address a broad range of concerns, including depression, anxiety, relationship and identity issues, life transitions, anger, pandemic-related stress, and trauma. Psychotherapy facilitates growth and change: emotional wounds heal, a stronger sense of self emerges, and possibilities for the future expand.
I am a licensed clinical psychologist providing online individual psychotherapy for adults and older adolescents. I work with clients to address a broad range of concerns, including depression, anxiety, relationship and identity issues, life transitions, anger, pandemic-related stress, and trauma. Psychotherapy facilitates growth and change: emotional wounds heal, a stronger sense of self emerges, and possibilities for the future expand.
(978) 391-2635 View (978) 391-2635
Photo of Evan Shopper, Clinical Social Work/Therapist in Groton, MA
Evan Shopper
Clinical Social Work/Therapist, LICSW
Verified Verified
Amherst, MA 01002
I work with parents around a wide range of issues, such as their child's anger or anxiety, defiant or acting out behaviors, phobias, various types of trauma (including medical), and depression.
Offering Parenting Consultations ONLY (sorry, I am not taking on new, individual clients). For 15 years, I've specialized in working with kids and their families, but I rarely have openings and often have to turn away parents who need help. I know how frustrating it is for parents to find therapists with openings, and with this in mind, I now am offering a series of three consultation sessions for parents to gain further insight into the roots of what their child is experiencing, and how parents can help. While my consultations are not a replacement for therapy, parents have said our meetings are extremely helpful.
I work with parents around a wide range of issues, such as their child's anger or anxiety, defiant or acting out behaviors, phobias, various types of trauma (including medical), and depression.
Offering Parenting Consultations ONLY (sorry, I am not taking on new, individual clients). For 15 years, I've specialized in working with kids and their families, but I rarely have openings and often have to turn away parents who need help. I know how frustrating it is for parents to find therapists with openings, and with this in mind, I now am offering a series of three consultation sessions for parents to gain further insight into the roots of what their child is experiencing, and how parents can help. While my consultations are not a replacement for therapy, parents have said our meetings are extremely helpful.
(413) 269-5523 View (413) 269-5523
Photo of Jacob Kilson Page, Counselor in Groton, MA
Jacob Kilson Page
Counselor, LMHC
Verified Verified
Randolph, MA 02368  (Online Only)
Life can be extremely challenging at times, and it can be even more challenging going through it on your own. My goal is to support you through the good and the bad and make life feel better than it did the day before. My name is Jacob Page, and I am a Licensed Mental Health Counselor (LMHC) with five years of experience working with adolescents and young adults seeking help with anxiety, depression, life transitions, life skills, attention deficit/hyperactivity disorder (ADHD), and anger management.
Life can be extremely challenging at times, and it can be even more challenging going through it on your own. My goal is to support you through the good and the bad and make life feel better than it did the day before. My name is Jacob Page, and I am a Licensed Mental Health Counselor (LMHC) with five years of experience working with adolescents and young adults seeking help with anxiety, depression, life transitions, life skills, attention deficit/hyperactivity disorder (ADHD), and anger management.
(781) 303-9786 View (781) 303-9786
Photo of H Suzanne Moon, PhD PC, Psychologist in Groton, MA
H Suzanne Moon, PhD PC
Psychologist, PhD
Verified Verified
Quincy, MA 02169
Have you been feeling as though you are losing perspectives because of stress, anger, depression or anxiety ? How are you doing with your personal relationships? Do you have difficulty finding that right one? Work life? Been passed over for promotion? Do you sometimes feel life goes on without you? Stuck in a rut? Feeling trapped? Feel like you've missed the "train" & left behind? Chronically stressed? You're not alone. I can help you there to get unstuck, back on train & pursue your personal and professional goals again; Regaining your perspectives, in control & feeling empowered, & taking on life again.
Have you been feeling as though you are losing perspectives because of stress, anger, depression or anxiety ? How are you doing with your personal relationships? Do you have difficulty finding that right one? Work life? Been passed over for promotion? Do you sometimes feel life goes on without you? Stuck in a rut? Feeling trapped? Feel like you've missed the "train" & left behind? Chronically stressed? You're not alone. I can help you there to get unstuck, back on train & pursue your personal and professional goals again; Regaining your perspectives, in control & feeling empowered, & taking on life again.
(617) 312-7818 View (617) 312-7818
Photo of Darwin Gillett, Clinical Social Work/Therapist in Groton, MA
Darwin Gillett
Clinical Social Work/Therapist, MSW, LICSW, ACH
Verified Verified
1 Endorsed
Newburyport, MA 01950
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
(978) 743-9903 View (978) 743-9903
Photo of Michael J Zaccardi, Counselor in Groton, MA
Michael J Zaccardi
Counselor, LMHC
Verified Verified
2 Endorsed
Brookline, MA 02446
While specializing in men's issues, anger management, older adolescent, and college populations, I also work individually with women/adults dealing with anxiety, loss and relationship issues. With an emphasis on strengthening relationships and self-esteem, therapy is designed for people searching for a more balanced approach to working through change and adjustment. I offer family therapy, have extended success connecting with male and female young adults whose behaviors have been labeled oppositional or explosive, and work with parents/families who struggle with how to relate and communicate with their children and each other.
While specializing in men's issues, anger management, older adolescent, and college populations, I also work individually with women/adults dealing with anxiety, loss and relationship issues. With an emphasis on strengthening relationships and self-esteem, therapy is designed for people searching for a more balanced approach to working through change and adjustment. I offer family therapy, have extended success connecting with male and female young adults whose behaviors have been labeled oppositional or explosive, and work with parents/families who struggle with how to relate and communicate with their children and each other.
(781) 618-4499 View (781) 618-4499
Photo of Jeff Levin in Groton, MA
Jeff Levin
MAT, MSW
Verified Verified
Newton, MA 02468
I offer home-based life coaching for teens, 20-somethings, athletes, adults, and their families in Massachusetts, New Hampshire, and beyond. I work with clients at home in a positive, flexible, proactive way, emphasizing measurable, practical, and sustainable change. My approach is relaxed, non-hierarchical, and results-oriented. Although I also work with adults, I primarily help teens and 20-somethings, from kids who lack confidence and/are overly stressed or anxious to those with athletic/academic performance issues or who are really acting out, having issues with anger, substance abuse, school refusal and the like.
I offer home-based life coaching for teens, 20-somethings, athletes, adults, and their families in Massachusetts, New Hampshire, and beyond. I work with clients at home in a positive, flexible, proactive way, emphasizing measurable, practical, and sustainable change. My approach is relaxed, non-hierarchical, and results-oriented. Although I also work with adults, I primarily help teens and 20-somethings, from kids who lack confidence and/are overly stressed or anxious to those with athletic/academic performance issues or who are really acting out, having issues with anger, substance abuse, school refusal and the like.
(617) 936-8728 View (617) 936-8728
Photo of Carl Torrice, Clinical Social Work/Therapist in Groton, MA
Carl Torrice
Clinical Social Work/Therapist, Carl To, MEd, LICSW
Verified Verified
Chelmsford, MA 01824  (Online Only)
I have had productive therapeutic relationships with the adolescents, young adults and adults addressing their struggles with anxiety, depression, ADHD, substance abuse and anger management.
Telehealth only. Psychotherapy is a unique opportunity to develop awareness, gain hope, and create the opportunity for change in one's life. Therapy begins with a relationship between the clinician and the client. The first and foremost element of change is the clinician's enthusiasm, personality and competency. That relationship allows change to begin. Researchers have described the dimensions of an ideal therapeutic personality as one who is genuine, authentic, accepting and open. Feedback from my clients is that I demonstrate those ideal qualities.
I have had productive therapeutic relationships with the adolescents, young adults and adults addressing their struggles with anxiety, depression, ADHD, substance abuse and anger management.
Telehealth only. Psychotherapy is a unique opportunity to develop awareness, gain hope, and create the opportunity for change in one's life. Therapy begins with a relationship between the clinician and the client. The first and foremost element of change is the clinician's enthusiasm, personality and competency. That relationship allows change to begin. Researchers have described the dimensions of an ideal therapeutic personality as one who is genuine, authentic, accepting and open. Feedback from my clients is that I demonstrate those ideal qualities.
(978) 391-6912 View (978) 391-6912
Photo of Amato Therapy, Clinical Social Work/Therapist in Groton, MA
Amato Therapy
Clinical Social Work/Therapist, MSW, LSCW, LICSW
Verified Verified
Worcester, MA 01609  (Online Only)
My name is Paul M. Amato. I am a LICSW who has a long history working with, adolescents, adults, couples and their families. Some of my specialties include: depression, anger, all types of anxiety, self-esteem issues, self abuse behaviors, relationships, careers and stressed out parents. Every client is different and the modalities or combination should match the client. I believe that this is your time and we should collaborate together to work what is best fit for you. In addition you can have a therapy dog (Nadine) in session with you.
My name is Paul M. Amato. I am a LICSW who has a long history working with, adolescents, adults, couples and their families. Some of my specialties include: depression, anger, all types of anxiety, self-esteem issues, self abuse behaviors, relationships, careers and stressed out parents. Every client is different and the modalities or combination should match the client. I believe that this is your time and we should collaborate together to work what is best fit for you. In addition you can have a therapy dog (Nadine) in session with you.
(508) 455-5048 View (508) 455-5048
Photo of Mark Bezanson, Licsw, Clinical Social Work/Therapist in Groton, MA
Mark Bezanson, Licsw
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Amesbury, MA 01913  (Online Only)
I especially love helping teens/ young adults (and their parents) with developing their independence. I'm excited to help individuals and families enjoy their lives more either by improving relationships, better managing their stage of life tasks, and also while dealing with difficult problems including Relationship/ Marital issues, Family Conflicts, Affairs, Sex addiction, Co-parenting, "Growing Up" issues, Adjusting to Divorce, Gay & Lesbian & Gender (Transgender) issues, Substance Abuse, Grief, Violence and Anger Management including Probation & Diversion involvement.
I especially love helping teens/ young adults (and their parents) with developing their independence. I'm excited to help individuals and families enjoy their lives more either by improving relationships, better managing their stage of life tasks, and also while dealing with difficult problems including Relationship/ Marital issues, Family Conflicts, Affairs, Sex addiction, Co-parenting, "Growing Up" issues, Adjusting to Divorce, Gay & Lesbian & Gender (Transgender) issues, Substance Abuse, Grief, Violence and Anger Management including Probation & Diversion involvement.
(978) 705-6097 View (978) 705-6097
Photo of Kim Denney, Marriage & Family Therapist in Groton, MA
Kim Denney
Marriage & Family Therapist, LMHC, LMFT
Verified Verified
Andover, MA 01810
Specializing in the treatment of relationship issues, couples and family therapy, male and female anger, trauma and intimacy issues. Treatment of ADD/ADHD adults and adolescents, anxiety, depression, mood disorders, relationship transitions and issues, communication, social and emotional issues. I am a family systems trained therapist which is my dominant style of therapy blended with techniques from Internal Family Systems, Imago, EFT and CBT.
Specializing in the treatment of relationship issues, couples and family therapy, male and female anger, trauma and intimacy issues. Treatment of ADD/ADHD adults and adolescents, anxiety, depression, mood disorders, relationship transitions and issues, communication, social and emotional issues. I am a family systems trained therapist which is my dominant style of therapy blended with techniques from Internal Family Systems, Imago, EFT and CBT.
(978) 716-2238 x3 View (978) 716-2238 x3

See more therapy options for Groton

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.