In Person Therapists in Chelmsford, MA

At North Star Guidance Center, is a virtual behavioral group practice. We maintain an unwavering commitment to building strong, healthy relationships between caretakers, supportive community resources and service providers. Our group provides individual, group, couples, family therapy. We work collaboratively to provide a comprehensive continuum of care that will best serve both individuals and families. As a group, we encourage integrated approaches to healing and offer a variety of trauma informed services to match particular needs.

I have been practicing therapy for over 20 years working with children, families, and adults with a range of mental health concerns. I believe that attaining goals are achieved in a therapeutic relationship where the client feels empowered to make changes. I am rooted in cognitive behavioral therapy and family systems therapy. When working with children, parents are an integral part of the therapy process. I provide tools to manage symptoms; many clients state that they feel the benefit of therapy within the first few sessions.

Our lives are empty without hope, but with it, it has the power to pull us through difficult times and it's often discovered in unexpected places. From time to time we find ourselves placing hope in the wrong people, situations, negative thinking, or in material things. Or we lose hope due to the loss of a loved one, a betrayal or due to the current state of our world. Where is your hope misplaced?

I help teenagers, young adults and families going through difficult times to move towards better health and harmony. I can help you find the strength and strategies you need to move forward better. My passion and the majority of my experience is in helping teenagers and families work through struggles, emotional challenges or to set and reach personal life goals. I consider my approach to be relational, empathetic, and solution-focused. While difficult circumstances of the past can't be changed, we can work together to better understand, and redeem difficult challenges, and change course in your future.

My personal experience as wife, mother, and professional have led me to the belief that change is always possible. My work experience includes 10 years as Educational Psychologist (school setting), 10 years as Personnel Consultant (business setting), and 15+ yrs of Clinical experience both in a Mental Health Clinic and in Private Practice. My clinical work has been with parents guiding their children, couples struggling with communication and problem solving, and women who want to find their strength, power or how to soothe their soul.

Currently private pay or Out of Network only. Current waitlist with openings in late April 2024. Are you feeling anxious? Overwhelmed? Dealing with loss or a major life change? Therapy can help. Our world is complicated, confusing, and overwhelming - and new stressors seem to arise with each passing year. Wherever in your journey you find yourself, I will meet you there; using strength-based and solution-focused therapy modalities to improve your quality of life. I named my practice "Positive Approach Counseling" because I believe with hard work and a positive outlook, any change is possible.

It takes effort to make that first step to go to therapy and I understand the hesitation to open up your personal life to a stranger. I want my clients to feel safe in my care and to feel they can be open and share the dark and unwanted realities of their lives. I am not here to judge, I am here to help. Therapy is a partnership and I am here to help on the journey to a healthier life. I hope for each and every one of you to find the therapist that is right for you. Sandra

I am a board-certified Mental-Health and Addiction Counselor from Boston College and the University of Massachusetts Boston with over 16 years of managing patients with various psychiatric disorders utilizing holistic and Client-centered therapies. I am a clinician who is non-judgmental, empathetic, and authentic. Trained in handling crises while collaborating with an interdisciplinary team at Assured Hope Community Health and other community providers to treat addictions, anxiety, depression, impulsivity, life adjustments, trauma and abuse in an environment of hope and care.

Are you looking to move forward towards a valued life? I work cooperatively with clients to identify their values and assist them in meeting their personal challenges . I help clients understand themselves better by exploring the relationship between their thoughts, feelings, and behavior. Through increased self-awareness the client is able to focus on problem solving, value clarification, goal setting, and developing realistic solutions to their personal challenges. I use a holistic approach with emphasis on Acceptance Commitment Therapy and Cognitive Behavioral Therapy .

Your life is complicated, and you are doing your best to keep all the pieces organized. Some aspects of your life are out of alignment and causing distress, anxiety, and leaving you unfulfilled. Maybe some experiences have stripped away your sense of control, self-worth, and dignity. It’s hard to admit that. My clients are motivated to improve the quality of their lives. They may not know exactly how to make this happen when we begin working together, but they know they want to be healthier and happier. In addition, many of my clients identify as LGBTQ+ and prefer to work with someone that is part of the community.

At this time I have a waiting list generating. I apologize for the inconvenience. LICSW with over 30 years of Clinical Experience in an out patient setting. My practice has a focus on individuals with Chronic Health Conditions, Depression, Anxiety, and Addictions. Also work with families and caregivers of individuals with chronic health problems, dementia, addictions, mental illness and developmental/ intellectual challenges. I have some ability to converse in ASL, though my proficiency has decreased over time. I work a hybrid schedule, both in person and virtually.

Utilizing a straight forward, positive and structured approach in working with clients with ADHD, Anxiety, Depression and Panic and Stress related physical ailments, I assist clients in developing strategies and goals for achieving success in all areas of their life. In addition to working clinically with adults, couples, adolescents and their families, I am a licensed Massachusetts public school teacher and offer extensive experience supporting parents, setting expectations and working with adolescent behavior concerns in and out of the educational setting. I offer all my clients and families a unique perspective and experience including crisis management and substance abuse.

If you are experiencing anxiety, depression, trauma, OCD or life issues, my 30+ years of experience in successful private practice and 15 years Adjunct Faculty in Psychology at the University of Massachusetts will effectively guide you to your goals. Peace of mind is our natural state which we all well deserve.

I have experience working with people of various ages and backgrounds. I enjoy working with adolescents and adults and utilize a strengths-based approach. During our time together, we may focus on building coping skills and challenge any thoughts and behaviors through CBT and reframing. I work hard to be culturally sensitive and understand that everyone functions within their specific cultural background. I enjoy working with new parents and people experiencing a recent life transition. Together, we can explore healthy ways of getting through difficult situations.

Lisa provides a holistic and eclectic approach to therapy supporting adults, and older adults experiencing anxiety, depression, grief, stress, and adjustment to life changes. Lisa has years of experience working with people with Alzheimer's and related dementia and their caregivers. Individuals in the early stages of cognitive decline will benefit from therapy with Lisa. Lisa utilizes evidence based techniques such as CBT and mindfulness while creating a safe environment for individuals to share what they need in order to move forward to make the changes they seek in their lives.

My primary goal is to provide assistance and guidance to parents facing any concerns or conflicts related to parenting, with a strong emphasis on promoting the mental well-being of both the child and the entire family. I specialize in offering prenatal and newborn consultations, aiming to establish and nurture caregiver-child relationships from the very beginning, with a focus on prevention. I have extensive experience working with families who have encountered postpartum depression, anxiety, and premature birth, as well as children who face regulation challenges during early childhood and beyond.

I believe deeply in the healing power of human connection and relationship. Whatever you are facing today that might feel insurmountable, let’s work together to guide you to a place of self knowing, stability and compassion. I believe in practicing through an anti-oppressive framework and approach therapy as a collaboration between myself and my client. you are the expert of your life, I'll come alongside you to guide and support through new skills, ideas and emotional explorations. I love working with all ages and am particularly passionate about adult and older adult communities.

My goal is to provide quality and professional service to individuals that would like to improve their mind, bodies, and spirits through behavioral changes and healthy lifestyle habits.

Immediate openings are available! I find that children do their best when they are allowed to move and play when discussing issues that may bother them. I create an environment where kids feel comfortable talking about their problems through movement. I like to work collaboratively with caregivers to help kids thrive at home and school. Sessions are outdoors to give them the space to move while talking. I use Cognitive Behavioral Therapy and mindfulness to help kids work through anxiety, depression, school refusal, and difficulties with transitions. He is a parent of 3 boys and enjoys coaching baseball in his free time.