Therapists in Charlestown, MA

Being able to recognize our own strengths and how we have used those strengths to succeed in the past, can be a useful tool in reducing acute symptoms of anxiety, depression, and many other mental health concerns. Long-term, I work with clients in hopes of building the confidence and skill set to move forward knowing that they are more than capable of managing anything that life throws your way. I believe in the inherent worth and dignity of every person, and that every person has the ability within themselves to not only enact change, but be their very own change agent.

I’m a licensed psychologist who helps adults of all identities to feel more secure in themselves, satisfied in their relationships, and resilient through uncertainty, change and loss. I specialize in helping: a) those who feel anxious, sensitive, misunderstood, or emotionally overwhelmed to increase comfort with themselves, their feelings and needs, and others; b) individuals/couples/families to develop healthier attachments and change hurtful relational patterns; and c) aspiring and current parents throughout the complex family planning & adjustment process, including grief and loss.

The ideal client is open to receiving advice and implementing it into their daily lives. The client may have issues with substance abuse due to a lack of healthy coping skills. The client's needs are to improve the quality of work-life balance. It is also important for clients to learn healthy coping strategies to cope with anxiety, depression, and other underlying mental health disorders that are often the underlying cause of substance abuse.

Relational ruptures early in childhood can create an array of sensations, emotions, and beliefs that may no longer make sense to us in adulthood. Yet, despite our best efforts, we often feel stuck in the same ways of thinking about ourselves and others, which impacts our quality of life, our relationships, and our relationship with ourselves. If you're ready to slow down, look inward, and see what old beliefs need updating, I would be honored to join you on this journey of evolution. I have found that my approach is most effective with young adults and Millennials facing depression, anxiety, self-esteem issues, & attachment trauma.

My ideal client is an individual who is ready to explore their personal story with me as a loving, supportive guide who offers non-judgment and creates a sense of safety in each session. Their main goal is to explore what brings them to therapy, why they are committed to therapy now and willing to commit to a weekly to bi-weekly commitment to treatment, and learn new ways of thinking and behaving that support them in reaching their personal goals.

The mission of the HumanKind Family & Self-Care & Development Center is to offer heart-centered healing arts and services, in social education and support, that enhance individual and family development across the lifespan. Please visit the website to schedule your free 15-minute new case consultation. www.HumanKindCenter.com

My practice focuses on perinatal and maternal mental health. I specialize in treating perinatal mood disorders (PMADs), including postpartum depression and anxiety. I also have experience supporting clients with infertility, the IVF process and grief/miscarriage. I also see a small number of transgender clients and have supported clients through transition, including surgery and hormone therapy.

Life can indeed feel like a relentless roller coaster with its ups and downs, stressors, and uncertainties. Whether it's the challenges of balancing work or school, making life-altering decisions, or navigating relationships, you might find yourself facing patterns or habits that no longer align with your growth.

Welcome! We are a telehealth group practice comprised of relationally oriented clinicians serving college students, graduate students, professionals, and couples. We provide treatment for symptoms of stress, anxiety, depression, low self-esteem, and relationship issues. We offer guidance with building effective communication skills and strategies, so clients feel empowered and are able to convey their needs and wants to others.

Your life is a constant juggle, a never-ending to-do list. College, work, family, & unexpected life shifts—your plate is full to the brim. Sometimes, it feels like you're drowning in responsibilities. The weight of it all can be suffocating, leaving you utterly exhausted. You've become a master at putting others' needs first, but who's taking care of you? You keep telling yourself, "It'll be okay," while pushing down the mounting pressure, but deep inside, you're struggling. You wear a brave face but you long for a moment to pause, to be heard, to acknowledge that it's okay to not be okay.

Breaking free from emotional and psychological wounds can be harder to heal than physical wounds! Predators come in many forms...some are covert, sneaky and manipulative, while others are bold, in your face and irrefutable! My trauma-informed care & psychoed approach will support you in understanding and processing your trauma and struggles. This, while educating and coaching you on selfcare, selflove and self compassion, as you heal. I'll help you command the boundary boss living within, to emerge. Life gets stressful -I get it! Need help in striking that delicate balance in a world of uncertainties! You're in the right place.

Life can get complicated. You or a loved one may feel out of balance and in need of additional support. You may find yourself in crisis and seeking professional counsel to navigate this difficult time. There are so many reasons to begin treatment with a counseling professional. Finding a therapist who is a good match for your needs and can help is a crucial step. My experience allows me to support clients with a wide range of presenting issues.

My approach is seen through a cultural lens that validates and normalizes your lived experiences and humanity. I am here to be a conduit for your healing journey by recognizing the wear and tear societal pressures may inflict on your mind and body. My work centers Black & POC individuals, couples, and families who struggle to create harmonious relationships with themselves and others due to learned dysfunctional patterns and intergenerational trauma from systemic inequities (familial, cultural, and societal).

I work primarily with young adults and millennials moving through radical life transitions such as moving, beginning/ending relationships, career changes, and loss and grief. Life transitions, even positive ones, can leave us feeling alone, stuck, confused, anxious, and even, despairing. My treatment with you will be tailored to your goals, preferences, and desired outcomes for therapy. I treat each of my clients with respect and provide an atmosphere full of safety and free of judgment.

I enjoy working with couples, the LGBTQIA+ community, women, people of color, children, families, those of various cultural backgrounds, those with anxiety and depression, and those navigating life stressors or geographic moves. I like working with clients who are ready to work authentically on stated goals.

Christina loves helping others and enjoys using humor, and person centered therapy to assist clients with dealing with today's challenges. She likes to help clients write their own story and what their life should be and with free of judgment. Christina can assist with managing goals and other behaviors throughout the lifespan, but she will try and go to the core and find what is going on to help you. She is further trauma certified and has experience with a variety of diagnosis, including but not limited to depression, anxiety, trauma, ADHD, neurodiversity, and much more.

Therapy is a process and just starting is an accomplishment. It can be difficult because you may address topics that you have avoided. The Carter Psychotherapy Group provides a place for you to fully engage in treatment so that you leave every session needing therapy less and less. My goal is to create a safe space for individuals and families to access mental health services without barriers to treatment

Hi there! I'm a Licensed Independent Clinical Social Worker with 8 years of experience working with children, adolescents, and families. I have worked with those navigating a variety of different life challenges and changes, though my specialty is in dealing with trauma and grief, particularly pre-verbal trauma in early childhood. I believe one of the most powerful statements we can hear is: "I'm with you" and this is what I try to embody for my clients and their families. I am also an ordained pastor, have a Masters of Divinity, and am happy to incorporate pastoral counseling and Christian spirituality into treatment if desired.

Psychologist Carl Rogers said, “In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?” My clinical approach is to provide a therapeutic connection that helps clients acknowledge, bear, and put into perspective all the struggles, messiness, small delights, bliss and everything in between that we experience as part of the human condition. Therapy is an opportunity to delve into that quarrel with the self.