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Online Therapists

Photo of Miriam R. Silverstone, MSW, LICSW, Clinical Social Work/Therapist
Miriam R. Silverstone
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Westport, MA 02790  (Online Only)
Waitlist for new clients
Healing begins in the relationship - this is the very foundation of my practice. It can be scary to share the most vulnerable parts of ourselves. I believe in building a foundation of trust, acceptance and meeting clients where they are at. Wherever you are in your journey, I am here to guide you to your truth, whatever that means for you. I have worked with adults at various points in their lives utilizing several modalities, including EMDR, Internal Family Systems, CBT, DBT and psychodynamic therapy. Together, we will find an approach that is tailored to you.
Healing begins in the relationship - this is the very foundation of my practice. It can be scary to share the most vulnerable parts of ourselves. I believe in building a foundation of trust, acceptance and meeting clients where they are at. Wherever you are in your journey, I am here to guide you to your truth, whatever that means for you. I have worked with adults at various points in their lives utilizing several modalities, including EMDR, Internal Family Systems, CBT, DBT and psychodynamic therapy. Together, we will find an approach that is tailored to you.
(508) 625-7966 View (508) 625-7966
Photo of Catherine Harvey, MSW, LCSW, Clinical Social Work/Therapist
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boston, MA 02114
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
(617) 812-8770 View (617) 812-8770
Photo of Jennifer Wuest, MSW, LICSW, Clinical Social Work/Therapist
Jennifer Wuest
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060  (Online Only)
I work in individual therapy using a combination of CBT and psychodynamic approaches.
Welcome! It takes courage to be open and honest with a new therapist. I can help if you are struggling with your mood, feeling irritable, overwhelmed, sad or scared. If you are a bit impulsive, perhaps lapsing into old behaviors of which you are less than proud then I'd love to meet you. I am calm, kind, caring and nonjudgmental but also very practical and helpful in concrete ways.
I work in individual therapy using a combination of CBT and psychodynamic approaches.
Welcome! It takes courage to be open and honest with a new therapist. I can help if you are struggling with your mood, feeling irritable, overwhelmed, sad or scared. If you are a bit impulsive, perhaps lapsing into old behaviors of which you are less than proud then I'd love to meet you. I am calm, kind, caring and nonjudgmental but also very practical and helpful in concrete ways.
(203) 544-2925 View (203) 544-2925
Photo of Catherine Harvey, MSW, LCSW, Clinical Social Work/Therapist
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
North Andover, MA 01845
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
(508) 978-4256 View (508) 978-4256
Photo of Catherine Harvey, MSW, LCSW, Clinical Social Work/Therapist
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sudbury, MA 01776
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
(978) 543-1961 View (978) 543-1961
Photo of Catherine Harvey, MSW, LCSW, Clinical Social Work/Therapist
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Belmont, MA 02478
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
(857) 375-5760 View (857) 375-5760
Photo of undefined - Betsy Harris, LICSW, LICSW, DBT-LBC, Clinical Social Work/Therapist
Betsy Harris, LICSW
Clinical Social Work/Therapist, LICSW, DBT-LBC
Verified Verified
1 Endorsed
Watertown, MA 02472
I use evidence based treatments including DBT, CBT and EMDR.
Are you looking for help managing emotions? Are you stuck in patterns you can't get out of? Looking to understand how your past has influenced your present? As a DBT and trauma therapist, I help clients make changes to improve their lives. Clients I work with may have difficulty coping with emotions, engage in self-harm or substance abuse, disordered eating or have experienced anxiety, trauma or PTSD. Using empathy and validation, along with direct feedback and humor, I enjoy helping clients discover how to build a life worth living.
I use evidence based treatments including DBT, CBT and EMDR.
Are you looking for help managing emotions? Are you stuck in patterns you can't get out of? Looking to understand how your past has influenced your present? As a DBT and trauma therapist, I help clients make changes to improve their lives. Clients I work with may have difficulty coping with emotions, engage in self-harm or substance abuse, disordered eating or have experienced anxiety, trauma or PTSD. Using empathy and validation, along with direct feedback and humor, I enjoy helping clients discover how to build a life worth living.
(617) 751-6343 View (617) 751-6343
Photo of Catherine Harvey, MSW, LCSW, Clinical Social Work/Therapist
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Burlington, MA 01803
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
(339) 675-2228 View (339) 675-2228
Photo of Dr. Yacihuilca Moní, Psychologist
Dr. Yacihuilca Moní
Psychologist
Verified Verified
Boston, MA 02119  (Online Only)
My name is Yacihuilca Moní. I am a clinical psychologist licensed in MA and CT. I have a passion for supporting individuals across the lifespan. Throughout my career, I have worked with diverse populations, from children and adolescents to adults and seniors, providing compassionate and evidence-based care to help clients overcome a wide range of challenges. I employ evidence-based therapeutic approaches, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), depending on the client's needs.
My name is Yacihuilca Moní. I am a clinical psychologist licensed in MA and CT. I have a passion for supporting individuals across the lifespan. Throughout my career, I have worked with diverse populations, from children and adolescents to adults and seniors, providing compassionate and evidence-based care to help clients overcome a wide range of challenges. I employ evidence-based therapeutic approaches, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), depending on the client's needs.
(860) 431-2738 View (860) 431-2738
Photo of Catherine Harvey, MSW, LCSW, Clinical Social Work/Therapist
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Watertown, MA 02472
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
(617) 272-7968 View (617) 272-7968
Photo of Catherine Harvey, MSW, LCSW, Clinical Social Work/Therapist
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mansfield, MA 02048
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
(508) 456-9068 View (508) 456-9068
Photo of Catherine Harvey, MSW, LCSW, Clinical Social Work/Therapist
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cambridge, MA 02141
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
(857) 858-6939 View (857) 858-6939
Photo of undefined - Wings of Hope Psychotherapy, LLC, LICSW, Clinical Social Work/Therapist
Wings of Hope Psychotherapy, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Plympton, MA 02367
Waitlist for new clients
I provide an eclectic approach utilizing CBT, DBT and psychodynamic methods to custom treat your needs.
Feeling anxious, depressed, questioning what life is all about or if its is even worth it? Know that hope and healing are available to you. Whether suffering from a trauma of the past or recent adversity, our whole person suffers, body, mind and spirit. I recognize all parts of the self need healing and we begin with re-establishing hope. Wings of Hope provides a unique treatment experience because the focus is on healing, body, mind and spirit.
I provide an eclectic approach utilizing CBT, DBT and psychodynamic methods to custom treat your needs.
Feeling anxious, depressed, questioning what life is all about or if its is even worth it? Know that hope and healing are available to you. Whether suffering from a trauma of the past or recent adversity, our whole person suffers, body, mind and spirit. I recognize all parts of the self need healing and we begin with re-establishing hope. Wings of Hope provides a unique treatment experience because the focus is on healing, body, mind and spirit.
(781) 253-8163 View (781) 253-8163
Photo of Catherine Harvey, MSW, LCSW, Clinical Social Work/Therapist
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lexington, MA 02420
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
(339) 233-4661 View (339) 233-4661
Photo of Jessica Hanson, MS, LMFT, LADC1, Marriage & Family Therapist
Jessica Hanson
Marriage & Family Therapist, MS, LMFT, LADC1
Verified Verified
New Bedford, MA 02740  (Online Only)
Trained in EMDR, DBT, CBT, Family Therapy and Group Therapy.
Online Therapy Only. In my practice, I strive to provide a nurturing and accepting environment where clients have autonomy and feel safe to express themselves without judgment. I utilize techniques that empower and cultivate hope. Much of my experience is working with trauma and addictive patterns of behavior, substance abuse and eating disorders, as well as anxiety and depression. I utilize motivational interviewing techniques in conjunction with CBT to uncover and change unhealthy patterns of thinking and behavior. It is often the lies we believe about ourselves and situations that keep us stuck and prevent progress.
Trained in EMDR, DBT, CBT, Family Therapy and Group Therapy.
Online Therapy Only. In my practice, I strive to provide a nurturing and accepting environment where clients have autonomy and feel safe to express themselves without judgment. I utilize techniques that empower and cultivate hope. Much of my experience is working with trauma and addictive patterns of behavior, substance abuse and eating disorders, as well as anxiety and depression. I utilize motivational interviewing techniques in conjunction with CBT to uncover and change unhealthy patterns of thinking and behavior. It is often the lies we believe about ourselves and situations that keep us stuck and prevent progress.
(508) 484-8379 View (508) 484-8379
Photo of Catherine Harvey, MSW, LCSW, Clinical Social Work/Therapist
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dartmouth, MA 02747
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
I specialize in three modalities: cognitive behavioral therapy, narrative therapy, and dialectical behavioral therapy.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
(508) 715-8802 View (508) 715-8802
Photo of Gina Cipolla Connor, MSW, LICSW, Clinical Social Work/Therapist
Gina Cipolla Connor
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Hingham, MA 02043
I also incorporate a number of therapeutic techniques including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) & mindfulness skills, and I am a member of ASDAH which is a non-profit organization membership committed to the Health At Every SizeⓇ Principles!.
Current Openings! I am a Licensed Independent Clinical Social Worker, specializing in the treatment of eating disorders, body image, anxiety disorders & trauma. I am interested in working with individuals who have co-morbid diagnoses, & those who struggle with maladaptive coping mechanisms (self-harm, self-sabotage). I have worked in various mental health settings such as partial hospitalization programs, eating disorder facility and alternative school. Recieved a Bachelor's Degree from Suffolk University, and Master's Degree from Simmons School of Social Work.
I also incorporate a number of therapeutic techniques including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) & mindfulness skills, and I am a member of ASDAH which is a non-profit organization membership committed to the Health At Every SizeⓇ Principles!.
Current Openings! I am a Licensed Independent Clinical Social Worker, specializing in the treatment of eating disorders, body image, anxiety disorders & trauma. I am interested in working with individuals who have co-morbid diagnoses, & those who struggle with maladaptive coping mechanisms (self-harm, self-sabotage). I have worked in various mental health settings such as partial hospitalization programs, eating disorder facility and alternative school. Recieved a Bachelor's Degree from Suffolk University, and Master's Degree from Simmons School of Social Work.
(781) 875-8186 View (781) 875-8186
Photo of Dr. Jamie D. Daniels - Polestar Therapy, PhD, LICSW, MSW, Clinical Social Work/Therapist
Dr. Jamie D. Daniels - Polestar Therapy
Clinical Social Work/Therapist, PhD, LICSW, MSW
Verified Verified
Amherst, MA 01002
My practice is accepting patients. My office is conveniently located in the center of downtown, Amherst. I am a trauma informed clinician, and I approach treatment utilizing anti-oppressive and liberatory frameworks. My work is relationship based and culturally responsive. I address issues of race, gender, sexuality, and class oppression fluidly, and integrate identity development and social position in treatment. My clinical orientation is psychodynamic, utilizing cognitive and behavioral strategies when appropriate. I have engaged a range of issues including trauma, anxiety, depression, relational concerns, poverty and isolation.
My practice is accepting patients. My office is conveniently located in the center of downtown, Amherst. I am a trauma informed clinician, and I approach treatment utilizing anti-oppressive and liberatory frameworks. My work is relationship based and culturally responsive. I address issues of race, gender, sexuality, and class oppression fluidly, and integrate identity development and social position in treatment. My clinical orientation is psychodynamic, utilizing cognitive and behavioral strategies when appropriate. I have engaged a range of issues including trauma, anxiety, depression, relational concerns, poverty and isolation.
(413) 340-3561 View (413) 340-3561
Photo of Jennifer N Cohen, LICSW, CMHIMP, Clinical Social Work/Therapist
Jennifer N Cohen
Clinical Social Work/Therapist, LICSW, CMHIMP
Verified Verified
Bedford, MA 01730
Waitlist for new clients
I think it is extremely courageous to admit we need help. I believe one of the most important criteria for successful treatment is to have a trusting, open, "therapeutic rapport" with a client. Without trust and a good connection, the therapeutic process cannot begin. With that in mind, I believe the first step is creating an environment safe from judgement and rich in support. My focus is to enable clients to acquire insight, skills, and motivation for emotional, cognitive, and behavioral transitions.I specialize in older adolescent and adult individual therapy as well as family and couples counseling.
I think it is extremely courageous to admit we need help. I believe one of the most important criteria for successful treatment is to have a trusting, open, "therapeutic rapport" with a client. Without trust and a good connection, the therapeutic process cannot begin. With that in mind, I believe the first step is creating an environment safe from judgement and rich in support. My focus is to enable clients to acquire insight, skills, and motivation for emotional, cognitive, and behavioral transitions.I specialize in older adolescent and adult individual therapy as well as family and couples counseling.
(781) 352-2647 View (781) 352-2647
Photo of Maggie Jarmolowski, LICSW, Clinical Social Work/Therapist
Maggie Jarmolowski
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02138
I am trained in psychodymanic, cognitive behavioral, trauma-focused treatment, including Internal Family Systems (IFS), EMDR and Sensorimotor Psychotherapy, but above all I strive to cultivate "a good fit" with my clients.
"Tell me, what is it you plan to do with your one wild and precious life?" (-Mary Oliver) Hello! I've had the privilege of providing psychotherapy to clients in the Boston/Cambridge area for more than 17 years. In my practice I establish a caring, safe environment where clients can feel comfortable exploring their concerns. Whether you are new to therapy or have found therapy to be helpful in the past, I use a collaborative process that respects your comfort level and your goals for treatment.
I am trained in psychodymanic, cognitive behavioral, trauma-focused treatment, including Internal Family Systems (IFS), EMDR and Sensorimotor Psychotherapy, but above all I strive to cultivate "a good fit" with my clients.
"Tell me, what is it you plan to do with your one wild and precious life?" (-Mary Oliver) Hello! I've had the privilege of providing psychotherapy to clients in the Boston/Cambridge area for more than 17 years. In my practice I establish a caring, safe environment where clients can feel comfortable exploring their concerns. Whether you are new to therapy or have found therapy to be helpful in the past, I use a collaborative process that respects your comfort level and your goals for treatment.
(617) 858-6840 View (617) 858-6840
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.