Strength-Based Therapists in Central, Boston, MA

My approach is flexible, collaborative and extremely supportive using a strengths based perspective in an empathic and non-judgmental environment–and I have built my practice on these principles (a little humor doesn’t hurt either). Whether you are battling depression, struggling with anxiety, going through a painful loss or need someone to “just listen,” I provide an environment where you feel valued and heard while offering encouragement, support and some objective–yet caring feedback. You have all the tools you need to achieve your goals; my role is to help you rediscover those tools and your own personal gift of insight.

Welcome! I’m a licensed mental health counselor (LMHC) specializing in working with adults 30+ with anxiety, ADHD and substance use. I collaborate with clients around stress management, mindfulness, and the relationship between physical & mental health. I’m especially passionate about guiding those with demanding careers & leadership roles towards integrating a stronger work-life balance.

Asunta specializes in career development, life transitions, anxiety, depression, relationship issues, grief/loss, and spiritual development. She has ten years of experience working with young adult professionals and college students whom are navigating next steps to take in finding their purpose and joy. She values both the art and science of therapy blending mind-body approaches including mindfulness practices, nutrition, body-mind awareness with current findings in psychology and neurobiology. She helps patients find meaning in life's setbacks. She will help you find purpose in pain and how to better respond to your challenges.

Lia Beltrame is a therapist with over 13 years of experience, trained at Boston University. Lia is passionate about helping her clients explore how their thoughts, feelings, and actions influence their lives, work, and relationships. Lia's therapeutic approach is a blend of Cognitive Behavioral Therapy (CBT) with holistic practices to promote overall well-being and facilitate the process of self-discovery.

These days many of us are inundated with concerns ranging from challenges in our work and personal lives to wider global issues that have all helped to illuminate the importance of good mental health. As a counselor whose work is rooted in Mindfulness Based Cognitive Behavioral Therapy and a solution focused approach I believe therapy can be a powerful tool to develop insight into our suffering, learn valuable coping methods and foster a perspective conducive to a happy and healthy life. I'm hopeful that together we can work to navigate the difficulties you face in a collaborative and thoughtful way.

I enjoy working with others struggling with anxiety, ADHD, depression, confidence, spirituality, relationship issues, and self-worth. I often find myself working with those who are learning how to honor their intuition and develop their true and higher selves. I also enjoy working with clients who are open to alternative therapies. I am a heart-centered and strengths-based therapist who meets clients where they are in life and strives to provide a nurturing environment to allow my clients to grow into the best versions of themselves.

You already took the first step. Read a little bit about me to see if I can help you take the next step. I am a licensed clinical social worker with over 20 years of experience. I am licensed in Massachusetts, New York, Florida and Connecticut. I am a Qualified Supervisor in the state of Florida. I graduated from New York University with my Master's in Social Work. I focused on clinical training which included specialized practical training in South Africa. In addition, I have worked with evidence based models nationally and internationally.

If I were to imagine an ideal client, it would be someone who wants to change no matter what their needs are. It would also be someone who is open to new and innovative treatment modalities. It is also beneficial to have someone who is not hindered in what they discuss. Everything is important.

A supportive therapeutic relationship can have a deeply positive impact on individuals experiencing life changes or interpersonal challenges. I aim to create a space for clients to process what they are experiencing in a way that centers them and allows them to be vulnerable and honest, leading to healing and growth. My approach is eclectic, collaborative, supportive, and focuses on the client's goals and strengths. My work is rooted in cognitive behavioral therapy, relational dynamics and psychodynamic exploration.

My ideal patient is someone who engages fully with me during our entire 60-minute session. They are open to suggestions and eager to try new approaches to their treatment. This patient understands that therapy is about progress, not perfection, and recognizes that sometimes the process may unfold more slowly than anticipated. I hope for a patient who maintains open communication with me, feels comfortable sharing anything that troubles them, and knows they will never be judged.

Accepting New Clients (Individuals and Couples)-Life can feel really overwhelming at times, especially when you are trying to manage the daily grind, while also being present in your personal and professional relationships. When you have a busy and demanding life your personal relationships often take a back burner and it’s hard to deal with problems effectively in the moment. Sometimes it’s easier to numb out or avoid with unhealthy habits. But, eventually these habits leave you feeling more stressed and disconnected, and problems that once appeared small snowball into larger issues.

Have you found your life to be unmanageable? Are you dealing with symptoms of depression, anxiety, using substances more than before, relationship trouble, work issues, coping with a loss or a family member with addiction issues, or other life stressors? I would like to help you feel better and have better quality of life by learn new coping strategies for your concerns and express yourself effectively.

Welcome! It’s a significant step forward! I'm a licensed therapist in Tennessee and Massachusetts. With 5+ years in acute psychiatric settings, I focus on individuals and families. I’m passionate about supporting adolescents, teens, young adults, and their families using personalized, evidence-based techniques. Areas of expertise include: depression, trauma recovery, eating disorders, teens, LGBTQ+, and more. I am seeking clients to collaborate on personalized growth strategies, and navigate life's challenges.

My ideal client struggles with trauma-related symptoms that they are willing to engage in treatment for. They want to live a fulfilled life and realize their full potential.

Online appointments only. I am a licensed mental health counselor with a broad spectrum of experience, from working with toddlers and their parents to individuals living with chronic, severe mental health issues. I believe everyone is doing the best they can with the tools they have. My focus is to help you identify new tools and strategies to overcome the barriers that have prevented you from reaching your goals and living the life you want. We will work together to identify and mobilize your strengths in order to improve your experience of life.

Hi there! I’m a psychologist at MGH and instructor at Harvard Medical School. I have expertise in a wide variety of treatment approaches, such as Cognitive Behavioral Therapy, Prolonged Exposure, Cognitive Processing Therapy, the Unified Protocol, Motivational Interviewing, Dialectical Behavior Therapy, Exposure and Response Prevention, and existential approaches. These evidence based approaches can be used to provide top quality care for you. Further, I’ve worked in a wide variety of treatment settings and have provided services for clients of many different backgrounds, ages, and diagnoses/various life difficulties.

I am Maria Mellano, an experiential psychotherapist, psychodramatist, and transformation coach. I help highly sensitive and inspired people make sense of the insights they are receiving to activate personal power and create highly purposeful lives. My practice celebrates unity - where mind, body, and spirit intertwine to nurture complete health and vitality. Together, we journey from chronic stress to a life infused with love and purpose, shedding stress-inducing burdens along the way. Join me in crafting a new narrative full of vitality, purpose, and authentic connection.

My clinical experience began in 2019, working with people of all ages and genders facing various challenges including depression, anxiety, trauma, and suicidality. I work with people of all ages, and I enjoy helping everyone discover new ways to navigate life stressors. My approach to therapy is to make sure you are involved in the process. I will work with you to define your goals of therapy and what's important for you to work on. I also use evidence-based techniques to ensure that the practices provide the most benefit to you.

We never know what life holds in store for us, and I firmly believe that the quality of our mind determines the quality of our life. Together, through relationship, I invite you to work with me to better understand your mind, in part by engaging in present awareness of your body. None of us can escape suffering, and we can learn to respond to that which scares us in ways that are functionally adaptive and do not cause us additional harm.