Mindfulness-Based (MBCT) Therapists in Allston, MA
Leslie Piken
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Allston, MA 02134 (Online Only)
My treatment approach is integrative and personalized to my clients’ needs, focused on building a foundation of trust. I work with clients to identify underlying roots of problems and elicit existing and new strengths and resources. I prefer a holistic approach to treatment which, while based in a psychodynamic framework, draws from my specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment based, trauma-informed and mindfulness modalities. I work with adults ranging from young adulthood through end of life, using a culturally-sensitive approach.
My treatment approach is integrative and personalized to my clients’ needs, focused on building a foundation of trust. I work with clients to identify underlying roots of problems and elicit existing and new strengths and resources. I prefer a holistic approach to treatment which, while based in a psychodynamic framework, draws from my specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment based, trauma-informed and mindfulness modalities. I work with adults ranging from young adulthood through end of life, using a culturally-sensitive approach.
Meron Girmaiy
Counselor
Verified Verified
2 Endorsed
Allston, MA 02134
Through approaches such as CBT, mindfulness, and trauma-informed & exposure-based practices, we can explore collaborative approaches to help you become an effective and active presence in your own life.
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
Through approaches such as CBT, mindfulness, and trauma-informed & exposure-based practices, we can explore collaborative approaches to help you become an effective and active presence in your own life.
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
Ben Warren
Counselor, LMHC
Verified Verified
Allston, MA 02134
You are the expert on yourself and with my guidance using an integration of evidence-based approaches, expressive therapy, mindfulness, coping skills and personalized attention, you can deepen your mental health awareness and personal understanding to establish healthier routines and be more compassionate towards yourself.
I am a Licensed Mental Health Counselor with a background in Expressive Arts Therapy from Lesley University. I have helped adults and youth in various degrees of mental health crises and settings. In building a therapeutic partnership, I can help you set short-term goals, build skills to manage symptoms of anxiety/depression, break down tasks during challenging life transitions, practice communication skills, or delve deeper to address traumas with individualized care in a non-judgmental environment.
You are the expert on yourself and with my guidance using an integration of evidence-based approaches, expressive therapy, mindfulness, coping skills and personalized attention, you can deepen your mental health awareness and personal understanding to establish healthier routines and be more compassionate towards yourself.
I am a Licensed Mental Health Counselor with a background in Expressive Arts Therapy from Lesley University. I have helped adults and youth in various degrees of mental health crises and settings. In building a therapeutic partnership, I can help you set short-term goals, build skills to manage symptoms of anxiety/depression, break down tasks during challenging life transitions, practice communication skills, or delve deeper to address traumas with individualized care in a non-judgmental environment.
Katherine O'brien
Counselor, LMHC
Verified Verified
Allston, MA 02134 (Online Only)
Waitlist for new clients
I am currently taking referrals for a waitlist which may be 6 months or longer. If you would like to be added to the waitlist please send me an email. I recognize that individuals seek mental health counseling for a variety of reasons. Thus, it is my mission to provide individualized treatment to help you meet your mental health goals. From daily stressors associated with social injustice and COVID to managing chronic and persistent mental illness, I look forward to joining you on your journey to your optimal mental health.
I am currently taking referrals for a waitlist which may be 6 months or longer. If you would like to be added to the waitlist please send me an email. I recognize that individuals seek mental health counseling for a variety of reasons. Thus, it is my mission to provide individualized treatment to help you meet your mental health goals. From daily stressors associated with social injustice and COVID to managing chronic and persistent mental illness, I look forward to joining you on your journey to your optimal mental health.
McArdle Counseling, LLC
Clinical Social Work/Therapist, LICSW, LCSW, LMSW, MSW
Verified Verified
Allston, MA 02134 (Online Only)
Accepting help is an incredibly brave step. If you are feeling as though something in your life needs to change and don't know where to begin, therapy is the best space to figure it out. This is an opportunity to prioritize your needs in order to heal and grow. Let me help guide you through this endeavor. My practice welcomes adult clients (18+) from all walks of life.
Accepting help is an incredibly brave step. If you are feeling as though something in your life needs to change and don't know where to begin, therapy is the best space to figure it out. This is an opportunity to prioritize your needs in order to heal and grow. Let me help guide you through this endeavor. My practice welcomes adult clients (18+) from all walks of life.
Lily Hall
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Allston, MA 02134
I believe everyone deserves a warm, safe space to process life's experiences! I will work with you in a collaborative manner that often involves education, encouragement, humor, and careful listening. Together, we will connect to your emotional experience, explore why certain patterns of thinking and behaving exist, heal wounds of the past, and create meaningful change for you. My focus is on supporting teens and young adults to compassionately navigate things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships.
I believe everyone deserves a warm, safe space to process life's experiences! I will work with you in a collaborative manner that often involves education, encouragement, humor, and careful listening. Together, we will connect to your emotional experience, explore why certain patterns of thinking and behaving exist, heal wounds of the past, and create meaningful change for you. My focus is on supporting teens and young adults to compassionately navigate things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships.
Michael Grassa
Counselor, LMHC
Verified Verified
Allston, MA 02134 (Online Only)
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
Center for Anxiety & Related Disorders at Boston U
Psychologist, PhD
Verified Verified
Allston, MA 02134
I currently direct and treat patients at the Center for Anxiety and Related Disorders (CARD) at Boston University. We provide evidence-based clinical services - primarily CBT, to individuals of all backgrounds. CBT is a skills based therapy meant to enhance coping strategies for those suffering from emotional difficulties. It focuses on understanding the connections between thoughts, feelings, and behaviors in order to foster positive changes. At CARD, we specialize in helping adults and children address a wide range of anxiety disorders and related challenges such as difficulties with mood, sleep, concentration, and pain.
I currently direct and treat patients at the Center for Anxiety and Related Disorders (CARD) at Boston University. We provide evidence-based clinical services - primarily CBT, to individuals of all backgrounds. CBT is a skills based therapy meant to enhance coping strategies for those suffering from emotional difficulties. It focuses on understanding the connections between thoughts, feelings, and behaviors in order to foster positive changes. At CARD, we specialize in helping adults and children address a wide range of anxiety disorders and related challenges such as difficulties with mood, sleep, concentration, and pain.
Shifali Singh
Psychologist, PhD
Verified Verified
Allston, MA 02134
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
Dr. Tangeria Adams-Thuerck
Psychologist, PhD
Verified Verified
2 Endorsed
Allston, MA 02134 (Online Only)
Living with anxiety, fear, trauma or OCD can be lonely and overwhelming and trying to manage on your own can be so hard. You don't have to struggle like this. Let's work together to cultivate the tools you need to live the life you want.
Living with anxiety, fear, trauma or OCD can be lonely and overwhelming and trying to manage on your own can be so hard. You don't have to struggle like this. Let's work together to cultivate the tools you need to live the life you want.
Whitney Lew
Counselor, MA, LMHC, CCH
Verified Verified
Allston, MA 02134 (Online Only)
Waitlist for new clients
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
James Hadaway
Clinical Social Work/Therapist, LMHC
Verified Verified
1 Endorsed
Allston, MA 02134 (Online Only)
EmpowerU provides a nurturing environment where individuals embark on a journey of self-discovery, personal growth, and empowerment. At our practice, we believe in unearthing the boundless potential within each person, guiding them towards authenticity and helping them thrive in every facet of life. Our approach is rooted in the idea that by empowering oneself, one can break free from limitations and emerge as a stronger, more confident, individual. Clients who choose EmpowerU can expect a supportive and nurturing environment, where they can explore their inner strengths, and develop practical tools to navigate life's challenges.
EmpowerU provides a nurturing environment where individuals embark on a journey of self-discovery, personal growth, and empowerment. At our practice, we believe in unearthing the boundless potential within each person, guiding them towards authenticity and helping them thrive in every facet of life. Our approach is rooted in the idea that by empowering oneself, one can break free from limitations and emerge as a stronger, more confident, individual. Clients who choose EmpowerU can expect a supportive and nurturing environment, where they can explore their inner strengths, and develop practical tools to navigate life's challenges.
Jennifer Brindley
Counselor, LMHC
Verified Verified
6 Endorsed
Allston, MA 02134
Not accepting new clients
I take a positive, person-centered approach, utilizing mindfulness-based and trauma-sensitive practices to support people in meeting their goals, even in the face of difficult circumstances.
Everyone needs support at some point. I strive to help people find strength during difficult times - to keep going, build supports, and focus on finding solutions. I can help identify ways to find more energy and appreciation in your life, and increase insight into sources of distress. Together we can work to identify your natural supports and improve on your strengths, as well as build coping skills and healthy ways to process difficult feelings.
I take a positive, person-centered approach, utilizing mindfulness-based and trauma-sensitive practices to support people in meeting their goals, even in the face of difficult circumstances.
Everyone needs support at some point. I strive to help people find strength during difficult times - to keep going, build supports, and focus on finding solutions. I can help identify ways to find more energy and appreciation in your life, and increase insight into sources of distress. Together we can work to identify your natural supports and improve on your strengths, as well as build coping skills and healthy ways to process difficult feelings.
Eliana Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
Allston, MA 02134
Not accepting new clients
My approach to psychotherapy is relational and psychodynamic, while utilizing other modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness techniques, techniques of Grief Therapy, and Expressive Therapies when helpful.
Feeling stuck, overwhelmed, or anxious? Hoping to talk through and better understand patterns you notice? I am here and trained to help. We will work collaboratively to build skills to best meet your needs, hopes, and goals while exploring and building insight to better understand yourself. Together we will work to best support you as you navigate different life phases, relationships, and environments. I specialize in working with young adults traversing school, work, and life challenges. I have extensive training and experience working with the LGBTQIA+ community. I have an individualized and strengths-based framework.
My approach to psychotherapy is relational and psychodynamic, while utilizing other modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness techniques, techniques of Grief Therapy, and Expressive Therapies when helpful.
Feeling stuck, overwhelmed, or anxious? Hoping to talk through and better understand patterns you notice? I am here and trained to help. We will work collaboratively to build skills to best meet your needs, hopes, and goals while exploring and building insight to better understand yourself. Together we will work to best support you as you navigate different life phases, relationships, and environments. I specialize in working with young adults traversing school, work, and life challenges. I have extensive training and experience working with the LGBTQIA+ community. I have an individualized and strengths-based framework.
Roxana Albut Sahlean
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
Allston, MA 02134
Not accepting new clients
As a registered Kripalu yoga teacher, Reiki practitioner and Chinese martial arts student, I have a real interest in the mind-body connection, both philosophically and from a neuroscientific perspective, and continue to be gratified and excited about the positive changes I see using mindfulness techniques in combination with traditional talk therapy.
If you are here, I believe you can see, even if not clearly, that there are other - better - possibilities for you. I do not think of psychotherapy as the process of eliminating illness, rather that of creating health. Receiving a diagnosis may provide a measure of relief, but in the end it is just a description of symptoms. The real work, in my mind, is that of discovering your true potential and actualizing it. I consider it an honor and privilege to be invited as guide on such a journey, whether you come to me as a patient suffering from depression, anxiety or grief, or as a therapist looking for guidance and supervision.
As a registered Kripalu yoga teacher, Reiki practitioner and Chinese martial arts student, I have a real interest in the mind-body connection, both philosophically and from a neuroscientific perspective, and continue to be gratified and excited about the positive changes I see using mindfulness techniques in combination with traditional talk therapy.
If you are here, I believe you can see, even if not clearly, that there are other - better - possibilities for you. I do not think of psychotherapy as the process of eliminating illness, rather that of creating health. Receiving a diagnosis may provide a measure of relief, but in the end it is just a description of symptoms. The real work, in my mind, is that of discovering your true potential and actualizing it. I consider it an honor and privilege to be invited as guide on such a journey, whether you come to me as a patient suffering from depression, anxiety or grief, or as a therapist looking for guidance and supervision.
More Therapists Nearby
Caitlin Drew Chadbourne
Counselor, LCMHC, LMHC
Verified Verified
Boston, MA 02116 (Online Only)
I utilize a variety of treatment techniques including mindfulness, cognitive behavioral therapy, and person-centered therapy.
I chose a career in mental health after seeing and experiencing the enormous benefits of counseling both personally and professionally. Mental health services have traditionally been difficult to access and utilize. Since Covid, access to telehealth and virtual counseling has made therapy accessible and convenient for clients. My career has allowed me to work with clients from diverse backgrounds, presenting concerns, and experiences. With that experience, knowledge base, and skillset, I am able to provide individualized care based on each client's goals and needs.
I utilize a variety of treatment techniques including mindfulness, cognitive behavioral therapy, and person-centered therapy.
I chose a career in mental health after seeing and experiencing the enormous benefits of counseling both personally and professionally. Mental health services have traditionally been difficult to access and utilize. Since Covid, access to telehealth and virtual counseling has made therapy accessible and convenient for clients. My career has allowed me to work with clients from diverse backgrounds, presenting concerns, and experiences. With that experience, knowledge base, and skillset, I am able to provide individualized care based on each client's goals and needs.
Susana Puertas Manso
Counselor, LMHC
Verified Verified
Cambridge, MA 02138 (Online Only)
I use a variety of therapeutic strategies drawn from CBT, DBT, mindfulness, strength-based and client centered, carefully tailored to your needs.
I believe that in pain and struggle there is also resilience, strength and even opportunity. Therapy is a process of growth and self understanding that leads to relief and change. I work with clients facing many challenges including trauma, depression, anxiety, relationship difficulties and work problems. I have extensive experience working with diverse populations, I welcome all people, including LGBTQ+, ethnic racial minorities and anyone who may have felt othered due to their identities.
I use a variety of therapeutic strategies drawn from CBT, DBT, mindfulness, strength-based and client centered, carefully tailored to your needs.
I believe that in pain and struggle there is also resilience, strength and even opportunity. Therapy is a process of growth and self understanding that leads to relief and change. I work with clients facing many challenges including trauma, depression, anxiety, relationship difficulties and work problems. I have extensive experience working with diverse populations, I welcome all people, including LGBTQ+, ethnic racial minorities and anyone who may have felt othered due to their identities.
Dr. Tina Chou
Psychologist, PhD
Verified Verified
Boston, MA 02215 (Online Only)
Waitlist for new clients
If you are having a difficult time in your life right now, I would love to work with you to understand why and a plan to move forward. I am a warm and collaborative psychologist who completed a Ph.D. in Clinical Psychology at Harvard University and have worked with people struggling with depression and anxiety for 10+ years. I am trained in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure and response prevention (ERP), and mindfulness-based approaches for depression and anxiety disorders. I regularly use techniques from these different approaches based on what could be helpful for you.
If you are having a difficult time in your life right now, I would love to work with you to understand why and a plan to move forward. I am a warm and collaborative psychologist who completed a Ph.D. in Clinical Psychology at Harvard University and have worked with people struggling with depression and anxiety for 10+ years. I am trained in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure and response prevention (ERP), and mindfulness-based approaches for depression and anxiety disorders. I regularly use techniques from these different approaches based on what could be helpful for you.
Francesca Maxime
Clinical Social Work/Therapist, LCSW, LICSW, SEP, IFS, FOT
Verified Verified
1 Endorsed
Boston, MA 02199
I'm certified in many specialty, multi-year trauma healing modalities: Somatic Experiencing, mindfulness meditation w/ Drs.
Serving NY, FL & MA If you've had trauma in your life, a challenging childhood, find yourself struck with anxiety or depression & feel like you need some support, you've come to the right place. I help to guide adults, couples & adult families with somatic, relational, & mindful strategies to help you get at the root of your issues. Folks that I've helped include filmmakers, artists, actors, CEO's/nonprofit executives, Girlboss millennials, tech founders/entrepreneurs, marginalized millennials, couples from the premarital to longstanding marriage stage & more. I hold an inclusive lens along racial, LBGT+ & open relationship lines.
I'm certified in many specialty, multi-year trauma healing modalities: Somatic Experiencing, mindfulness meditation w/ Drs.
Serving NY, FL & MA If you've had trauma in your life, a challenging childhood, find yourself struck with anxiety or depression & feel like you need some support, you've come to the right place. I help to guide adults, couples & adult families with somatic, relational, & mindful strategies to help you get at the root of your issues. Folks that I've helped include filmmakers, artists, actors, CEO's/nonprofit executives, Girlboss millennials, tech founders/entrepreneurs, marginalized millennials, couples from the premarital to longstanding marriage stage & more. I hold an inclusive lens along racial, LBGT+ & open relationship lines.
Lily Meller
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Boston, MA 02134 (Online Only)
Hi, I’m Lily Meller, and I'm a board-certified clinical psychotherapist in CA and MA specializing in teletherapy for individuals experiencing anxiety, relationship issues, life transitions and the stress of medical diagnoses. As I work with clients who are anxious or engage in rigid thinking, I strive to grow a capacity for openness, curiosity, calm and joy. I have extensive experience in psychodynamic psychotherapy, which considers the roots of our emotions and how we may engage in patterns that don’t serve us; cognitive-behavioral therapy, which provides tools to use in everyday life; and mindfulness to experience life more fully.
Hi, I’m Lily Meller, and I'm a board-certified clinical psychotherapist in CA and MA specializing in teletherapy for individuals experiencing anxiety, relationship issues, life transitions and the stress of medical diagnoses. As I work with clients who are anxious or engage in rigid thinking, I strive to grow a capacity for openness, curiosity, calm and joy. I have extensive experience in psychodynamic psychotherapy, which considers the roots of our emotions and how we may engage in patterns that don’t serve us; cognitive-behavioral therapy, which provides tools to use in everyday life; and mindfulness to experience life more fully.
See more therapy options for Allston
Nearby Mindfulness-Based (MBCT) Therapists Searches for Allston
- Belmont
- Boston
- Brighton
- Brookline
- Brookline Village
- Cambridge
- Chestnut Hill
- Jamaica Plain
- North Cambridge
- Roxbury
- Somerville
- Watertown
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.