Mindfulness-Based (MBCT) Therapists in Boston, MA

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Photo of Diane Nguyen, Counselor in Boston, MA
Diane Nguyen
Counselor, LMHC
Verified
Verified
I am a Licensed Mental Health Counselor bilingual in English and Vietnamese. I am passionate about working with individuals wanting to improve their journey and maintain wellbeing. I value and understand how life transitions can become challenging. I draw from theoretical frameworks such as unconditional regard, CBT, client center approach, culturally sensitive approach, mindfulness , self-empowerment, and self-acceptance, to support the therapeutic growth of my patients.
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Boston, MA 02116
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Photo of Stana M Gnatovich, Marriage & Family Therapist in Boston, MA
Stana M Gnatovich
Marriage & Family Therapist, MEd, LMFT
Verified
Verified
I believe that healthy, thriving relationships are not only possible but essential to your well-being. And most important is the relationship you have with your self. Together we will discover new ways of navigating life and engaging with yourself and others that support deep and lively connection. We will focus on building bridges, not walls, restoring trust and inviting curiosity. Particular areas of specialization include mindfulness -based stress reduction for depression, panic, and anxiety; interventions to help navigate grief, loss, and life transitions; and innovative couples counseling for all stages of relationship.
(617) 250-7438
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Boston, MA 02116
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Photo of Jodi L. Coochise, Psychologist in Boston, MA
Jodi L. Coochise
Psychologist, PhD
Verified
Verified
I utilize CBT, interpersonal therapy and a mindfulness -based approach in order to offer personalized strategies to reduce symptoms.
In my work as a therapist I seek to create an environment that is caring and supportive while allowing us to identify opportunities for growth and healing. My approach emphasizes skill-building, increasing insight and helping you to return to a life that is balanced, healthy and productive. I believe that with the right fit therapy can be rewarding and even life-changing. I work collaboratively with clients to reduce distress and emotional pain related to issues such as depression, anxiety, trauma and relationship concerns among others.
(617) 553-1450
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Boston, MA 02110
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Photo of Eliana Freeman, Clinical Social Work/Therapist in Boston, MA
Eliana Freeman
Clinical Social Work/Therapist, LCSW
Verified
Verified
My approach to psychotherapy is relational and psychodynamic, while utilizing other modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness techniques, techniques of Grief Therapy, and Expressive Therapies when helpful.
Feeling stuck or overwhelmed? Anxious or low? Hoping to talk through and better understand patterns you notice? I am here and trained to help. We will work collaboratively to build skills to best meet your needs, hopes, and goals while exploring and building insight to better understand yourself. Together we will work to best support you as you navigate different life phases, relationships, and environments. I specialize in working with young adults traversing school, work, and life challenges. I have extensive training and experience working with the LGBTQIA+ community. I have an individualized and strengths-based framework.
(857) 380-0530 x7
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Boston, MA 02116
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Photo of Sophie Hans, Clinical Social Work/Therapist in Boston, MA
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified
Verified
I use CBT, DBT, and Solution Focused work, using mindfulness , breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(617) 882-7795
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Boston, MA 02114
& Online
Not accepting new clients
Photo of Chelsea Koonz Cortes, Clinical Social Work/Therapist in Boston, MA
Chelsea Koonz Cortes
Clinical Social Work/Therapist, LICSW, MSW
Verified
Verified
Using various modalities (CBT, DBT, ACT, MBCT, Narrative), we will work together to increase self-worth, problem solving skills, and mindfulness .
I strive to make therapy a pleasant, active, and collaborative experience for you. I have helped adults of all ages and background struggling with stress, anxiety, depression, and ADHD to find their strength to meet their goals. It is my objective to help you live a more peaceful, present, and purposeful life. I believe that by reflecting on and processing what most troubles us, we can positively impact our healing in profound ways.
(857) 226-9170
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Boston, MA 02110
Not accepting new clients
Photo of Julia Overmyer, Pre-Licensed Professional in Boston, MA
Julia Overmyer
Pre-Licensed Professional, MSW
Verified
Verified
I strive to provide a safe space where clients can tell their story, gain insight into how that has impacted them, and create a new reality that is more fulfilling. I have experience working with children, adolescents, and adults. I use a client-centered, humanistic approach, focusing on aspects of mindfulness , family-systems, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices.
(857) 675-4688
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Boston, MA 02109
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Photo of Sarah Bannon, Psychologist in Boston, MA
Sarah Bannon
Psychologist, PhD
Verified
Verified
I specialize in mindfulness and acceptance-based therapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for depression, anxiety, and life stress.
I am a licensed clinical psychologist providing telehealth (phone, video) therapy in Massachusetts and New York. I work with young adults (18-30), couples, families, and older adults (65+) for challenges related to mood (depression and anxiety), relationship and identity changes, and challenges stemming from neurological conditions such as concussion, traumatic brain injuries, and stroke. I am also a researcher within the Harvard Medical School system, and started my private practice to more flexibly deliver evidence-based approaches and share the latest science on what can help live well and navigate stressors effectively.
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Boston, MA 02114
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Photo of Sariya Idriss, Clinical Social Work/Therapist in Boston, MA
Sariya Idriss
Clinical Social Work/Therapist, LICSW
Verified
Verified
My specialties include: trauma, multicultural psychology, depression, anxiety and mindfulness .
Deciding it is time to seek a therapist is a courageous act of self- love. Maybe you are feeling stuck or overwhelmed with life’s transitions or losses. Maybe you want to understand past trauma or the impact of your attachment style on your current relationships. Whatever brings you here, we will identify your goals, needs and strengths to help you deepen your self-understanding and heal.
(857) 309-2259
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Boston, MA 02129
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Photo of Lily Spost, Psychologist in Boston, MA
Lily Spost
Psychologist, PsyD
Verified
Verified
I am trained in a variety of therapy techniques, including dynamic, cognitive behavioral, mindfulness , and neurofeedback.
I appreciate that people often feel blocked, unable to reach their goals or uncertain on how to live their ideal lives. I help my clients identify patterns, themes, and barriers that may be in their way, and then work collaboratively with them to move or shift these concepts so my clients can ultimately reach their goals.
(857) 320-4104
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Boston, MA 02116
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Photo of Madeline Lydon, Pre-Licensed Professional in Boston, MA
Madeline Lydon
Pre-Licensed Professional
Verified
Verified
She is comfortable utilizing cognitive behavioral therapy (CBT), psychoanalysis, family system work, mindfulness -based approaches, and trauma-informed methods.
Madeline Lydon is a Master's-educated Counselor with over 3 years of professional experience. She has worked with a wide variety of populations including children, couples, individuals, and members of the LGBT community. Within these diverse populations, she helps clients seeking services around depression, anxiety, relationship issues, trauma, and major life adjustments or transitions. She completed her Bachelors at the University of Delaware and received Masters of Sciences in Mental Health Counseling from the University of Massachusetts in Boston.
(617) 231-9451
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Boston, MA 02114
& Online
Not accepting new clients
Photo of Robert Haas, Clinical Social Work/Therapist in Boston, MA
Robert Haas
Clinical Social Work/Therapist, LICSW, MSW, MA
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in CBT (cognitive-behavior therapy), ACT (acceptance & commitment therapy), MINDFULNESS and psychodynamic therapies. I help you clarify your values and goals, and then encourage you to live life based on those values and goals. I teach you how to best connect with self and others, and believe such connection increases your capacity and possibility for living a life of ease, contentment and passion. Connection leads to better health and well-being. Once you feel safe in connection the possibilities are endless.
(617) 262-6269
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Boston, MA 02116
Not accepting new clients
Photo of Chris Medeiros, Counselor in Boston, MA
Chris Medeiros
Counselor, L, M, H, C
Verified
4 Endorsed
Verified
4 Endorsed
His approach incorporates mindfulness /self-compassion practice, psychodynamic and cognitive behavior therapy, and spiritual development.
-LGBTQ issues, Gender identity and expression,Mood and anxiety disorders, Elder and caregiver issues, Sexual compulsivity and sex positivity issues.
(617) 553-6702
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Boston, MA 02130
& Online
Not accepting new clients
Photo of Diana M Higgins, Psychologist in Boston, MA
Diana M Higgins
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
I have over 14 years of experience providing cognitive-behavioral therapy (CBT) and other evidence-based behavioral and mindfulness treatments to address stress and behavioral health conditions. My specific expertise is in treating of adults with depression, anxiety (health-related anxiety, panic disorder, generalized anxiety, social anxiety, phobias), and chronic pain. I also use a behavioral approach to address weight loss, managing chronic disease, and improving coping skills, health, and wellness. My treatment approach is collaborative, short-term, goal-oriented, and is tailored to meet each client's needs.
(857) 598-5616
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Boston, MA 02128
Not accepting new clients
Photo of Allison Karthaus, Psychologist in Boston, MA
Allison Karthaus
Psychologist, PhD
Verified
Verified
I utilize evidence-based practices, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness .
In today's busy world, it's hard to find peace of mind. Many of us as a result, are overly stressed and experience negative effects of that stress, such as anxiety and depression. I believe that seeking help and opening up to another individual takes a great deal of bravery. Because of that, I have a tremendous amount of respect for the individuals I work with. As a counseling psychologist and registered yoga teacher, I approach mental health from a wellness perspective aiming to help clients find meaning and fulfillment in their lives.
(617) 744-4293
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Boston, MA 02109
& Online
Not accepting new clients
Photo of Lynda D. Field, Psychologist in Boston, MA
Lynda D. Field
Psychologist, PhD
Verified
Verified
My clients describe me as a genuine & actively engaged therapist. I am an experienced licensed psychologist who has worked in College Counseling, Hospitals, & Private Practice. I work with professionals & college students. Therapy research indicates that no single form of counseling is effective with all clients or problems, therefore I match my approach to the needs of my clients. I integrate several theoretical orientations, including Psychodynamic (insight oriented), Cognitive-Behavioral (skills development), Mindfulness Based Stress Reduction, and emotion focused approaches, which create the basis of my compassionate style.
(781) 460-6139
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Boston, MA 02116
Not accepting new clients
Photo of William Munze, Counselor in Boston, MA
William Munze
Counselor, LMHC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I incorporate elements of Cognitive Behavioral Therapy, mindfulness , EMDR and Dialectical Behavior Therapy into my practice to help people achieve and restore balance in their daily lives.
I help people overcome the challenges they face in everyday life - challenges relating to work or school, mood, stress, relationships, trauma and abuse. If you're not finding satisfaction or joy in life, if you have dreams of something better but you don't know how to get there, if you feel stuck, or if you keep running into mental, emotional, or behavioral blocks, I can help. If you feel like life is out of balance, I can help. Together, we can work to restore that balance. I work with adults and also specialize in helping college/university students.
(617) 612-5604
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Boston, MA 02116
& Online
Photo of Dan Greif, Psychologist in Boston, MA
Dan Greif
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
As a licensed clinical psychologist, I work with adults who are struggling with a range of concerns. My specialties include working with people experiencing interpersonal conflicts, going through difficult transitions such as career and relationship changes, or who simply feel “stuck.” Mood problems and anxiety disorders are also areas of expertise. My approach is tailored to meet the particular goals and personality of my clients by integrating psychodynamic, humanistic, cognitive-behavioral, and mindfulness -based approaches.
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Boston, MA 02109
& Online
Photo of Lauren Brenner, Psychologist in Boston, MA
Lauren Brenner
Psychologist, PhD
Verified
Verified
In working together, I strive to move you towards a valued, meaningful life while decreasing suffering. I use a flexible blend of evidence-based treatment tailored to your personal values and goals, incorporating aspects of Cognitive Behavioral Therapy and Mindfulness and Acceptance-based Behavioral Therapies. I bring an open, curious, and nonjudgmental stance to sessions, and am both compassionate and direct in my approach. I am a clinical psychologist at Massachusetts General Hospital and an Instructor in the Department of Psychiatry at Harvard Medical School.
(617) 858-8494
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Boston, MA 02128
& Online
Photo of Kristina Nichols, Counselor in Boston, MA
Kristina Nichols
Counselor, MA, LMHC
Verified
6 Endorsed
Verified
6 Endorsed
I am a Licensed Mental Health Counselor and Licensed Be Body Positive Facilitator with close to 20 years of experience. Specializing in the practice of mindfulness , body positivity, HAES, meditation, guided visualizations, and self-care techniques, I use a holistic, heart-centered approach with my clients to help them attain the results they desire. I am passionate and committed to helping others achieve their goals and to live a balanced and fulfilled life.
(617) 553-6342
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Boston, MA 02110
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.