Mindfulness-Based (MBCT) Therapists in Boston, MA

Welcome! Asking for help is never easy, but it is a huge step! Having someone to support you in your journey can have a powerful impact in your life. I am passionate about helping you make positive changes, navigate life's difficulties, and identify and work towards your goals. My approach focuses on integrative healing, emphasizing balanced self-care, engaging in the arts, nutrition, and exercise and movement. I will bring compassion, creativity, sensitivity, humor, warmth, accountability, and insight to our work together.

Hi there, I'm Sydney Spratte, a dedicated Licensed Clinical Social Worker. My approach to treatment is rooted in a holistic perspective, incorporating the latest research to assist clients in achieving their unique treatment goals. With experience working with children aged 12 and above, youths, and adults, I've cultivated expertise in various therapeutic techniques, including mindfulness -based cognitive behavioral therapy, solution-focused therapy, and acceptance and commitment therapy, all underpinned by a commitment to trauma-informed care.

Are you ready for change? I’m a licensed mental health counselor (LMHC) specializing in working with high-performing Millennials and Gen Xers with anxiety. It’s rewarding to collaborate with clients around stress management, mindfulness , and the relationship between physical & mental health. I’m especially passionate about guiding those with demanding careers & leadership roles towards integrating a stronger work-life balance.

I strive to make therapy a transformative and collaborative experience for you. I help adult women of all ages struggling with stress, anxiety, trauma, and ADHD to find their strength to meet their goals. It is my objective to help you live a more peaceful, present, and purposeful life. I believe that by reflecting on and processing what most troubles us, we can positively impact our healing in profound ways.

Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more

Carolyn's areas of expertise are in serving survivors of gender-based violence, people who have experienced trauma, LGBTQIA+ individuals, and individual's experiencing postpartum mental health challenges. Particularly people experiencing depression, anxiety, gender dysphoria, adjustment challenges, various forms of trauma involving abuse and neglect, body image concerns, domestic violence, sexual violence, and human trafficking.

I specialize in treating trauma and relationship concerns. I support individuals with attachment trauma or painful past experiences that continue to impact their current lives, getting in the way of feeling grounded, connected, and vibrant. I also support couples, relationship partners, and adult family members to engage more effectively, sustainably, and lovingly with each other. I engage with clients as whole people and explore their concerns in the context of identities and experiences that matter to them. With that in mind, I invite them to build awareness and skills that will help them thrive rather than tread water.

I am a licensed clinical psychologist providing telehealth (phone, video) therapy in New York and Massachusetts. I work with young adults (18-30), couples, families, and older adults (65+) for challenges related to mood (depression and anxiety), relationship and identity changes, and challenges stemming from neurological conditions such as concussion, traumatic brain injuries, and stroke. I am also a researcher within a healthcare system, and started my private practice to more flexibly deliver evidence-based approaches and share the latest science on what can help live well and navigate stressors effectively.

These days many of us are inundated with concerns ranging from challenges in our personal lives to environmental, political and global issues that have all helped to illuminate the importance of good mental health. As a counselor whose work is rooted in Mindfulness Based Cognitive Behavioral Therapy and a solution focused approach I believe therapy can be a powerful tool to develop insight into our suffering, learn valuable coping methods and foster a perspective conducive to a happy and healthy life. I'm hopeful that together we can work to navigate the difficulties you face in a collaborative and thoughtful way.

I often hear from my clients, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN & not their symptoms, life stressors, or illness.

Note: wait list through Feb, 2024 (maternity leave). As a clinical sexologist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and poly folks to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $200/session for individuals and $250 for couples (self-pay only, NO insurance).

Treatment for: Anxiety, OCD,Grief, self-esteem, relationships, transitions,with CBT, ERP, EMDR, ACT, TIST, Eclectic I have helped many clients thru a variety of treatment needs, goals, issues. I am easy to connect with and offer 20 years of excellent experience to clarify your concerns. Together we identify obstacles and thinking/ behavioral patterns which may or may not be helping. Next we explore treatment goals that you seek to achieve. My training can help you learn skills to help yourself. I offer a supportive, environment for our sessions. I have successfully worked with clients to improve many concerns brought to therapy.

I'm a clinical social worker who has years of experience working with folks across the lifespan in a variety of health settings. I've provided both short and long term therapy to individuals who struggle with mood, adjustment to life transitions, relationship issues, trauma, work related stressors, parenting, prenatal/postpartum, and loss.

Boston Professionals Counseling, LLC is a private psychotherapy practice specializing in helping professionals with the unique challenges they face. We have a critical understanding of the stresses and pressures professionals face because we've been there. We know what it's like to face a deadline, to make sacrifices, and to juggle the simultaneous responsibilities of work and life. This first hand experience of life in the corporate world distinguishes us from other therapy practices, from the way we analyze issues, to our commitment to client privacy. We help you make the case for wellbeing.

I do not have current openings, but anticipate openings in the fall. My waitlist is full at this time. I seek to provide my clients with a confidential, safe, and caring space, one that offers the opportunity for enhanced insight for growth and change. Therapy is a place to be heard, accepted, and supported. I believe each person has the capacity to cope with and overcome the obstacles they face. Taking the time and doing the work to achieve a higher level of functioning is an investment. If you are experiencing an emergency or are in crisis, please contact 911 or go to the nearest Emergency Room.

When the demands of our lives become overwhelming, we can feel trapped and powerless in our suffering. Often, we then seek to avoid or ignore our emotional pain, rather than address it. In my work as a clinical psychologist, I strive to help individuals approach their experiences in a way that reduces suffering and promotes health. With a genuine, compassionate, and collaborative therapy style, I work with adults to reconnect with their values and increase the sense of ease in their lives. My approach is strongly rooted in mindfulness -based therapy and Cognitive Behavioral Therapy.

I am a licensed clinical psychologist who specializes in addressing trauma, depression, anxiety, and adjustment concerns in adults. My practice focuses on helping individuals process difficult emotions and live more meaningful lives. I believe that therapy is most effective when it is tailored to the individual needs, strengths, and values of each client.

In working together, I strive to move you towards a valued, meaningful life while decreasing suffering. I use a flexible blend of evidence-based treatment tailored to your personal goals, incorporating aspects of Cognitive Behavioral Therapy, Mindfulness , and Acceptance-based Therapies. I bring an open, curious, and nonjudgmental stance to sessions, and am both compassionate and direct in my approach. I am a clinical psychologist at Massachusetts General Hospital, where I am the Clinical Director of Brain Health Services of a specialty program, and an Instructor in the Department of Psychiatry at Harvard Medical School.

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness , and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.