Mindfulness-Based (MBCT) Therapists in Boston, MA
Hi, I’m Vanessa Wood, a Licensed Independent Clinical Social Worker (LICSW) with over 10 years of experience. I work with adolescents, young adults, adults, and older adults across a variety of settings. My areas of focus include depression, anxiety, grief, trauma, stress, caregiver fatigue, chronic illness, and end-of-life concerns. I'm an LGBTQ-affirming provider and strive to create a safe, inclusive, and supportive space for all.
Hi, I’m Vanessa Wood, a Licensed Independent Clinical Social Worker (LICSW) with over 10 years of experience. I work with adolescents, young adults, adults, and older adults across a variety of settings. My areas of focus include depression, anxiety, grief, trauma, stress, caregiver fatigue, chronic illness, and end-of-life concerns. I'm an LGBTQ-affirming provider and strive to create a safe, inclusive, and supportive space for all.
My approach integrates Cognitive Behavioral Therapy (CBT), person-centered care, insight-oriented work, mindfulness, and solution-focused strategies.
My role is to meet you where you are—with curiosity, care, and deep respect for your story. Whether you’re navigating a recent life change or carrying long-standing struggles, we’ll work together to understand what’s holding you back and build lasting change. Each session is shaped around your needs, pace, and goals.
My approach integrates Cognitive Behavioral Therapy (CBT), person-centered care, insight-oriented work, mindfulness, and solution-focused strategies.
My role is to meet you where you are—with curiosity, care, and deep respect for your story. Whether you’re navigating a recent life change or carrying long-standing struggles, we’ll work together to understand what’s holding you back and build lasting change. Each session is shaped around your needs, pace, and goals.
My goal as a therapist is to work with you to create meaningful change in your life, whether you are dealing with major life changes, relationship conflicts, day-to-day stressors, or a mental health disorder. I work with teens, families, and parents to improve relationships, change behavior, and reduce emotional suffering.
My goal as a therapist is to work with you to create meaningful change in your life, whether you are dealing with major life changes, relationship conflicts, day-to-day stressors, or a mental health disorder. I work with teens, families, and parents to improve relationships, change behavior, and reduce emotional suffering.
I currently direct and treat patients at CARD at Boston University. We provide individually tailored, evidence-based clinical services - primarily CBT. CBT is an active, skills based therapy meant to increase insight and improve coping strategies to enhance healthy emotion regulation. It focuses on understanding the connections between thoughts, feelings, and behaviors in order to foster positive changes. We specialize in helping adults and children address a wide range of anxiety disorders and related challenges such as difficulties with mood, sleep, concentration, and pain.
I currently direct and treat patients at CARD at Boston University. We provide individually tailored, evidence-based clinical services - primarily CBT. CBT is an active, skills based therapy meant to increase insight and improve coping strategies to enhance healthy emotion regulation. It focuses on understanding the connections between thoughts, feelings, and behaviors in order to foster positive changes. We specialize in helping adults and children address a wide range of anxiety disorders and related challenges such as difficulties with mood, sleep, concentration, and pain.
Welcome! My name is Olivia, and I received my Masters of Social Work and Certificate in Trauma Practice from Simmons University in Boston, MA. The most important part of my practice is the relationship I build with my clients, and I am committed to providing mental health care in a way that is accessible, compassionate, and meets you where you are at.
Welcome! My name is Olivia, and I received my Masters of Social Work and Certificate in Trauma Practice from Simmons University in Boston, MA. The most important part of my practice is the relationship I build with my clients, and I am committed to providing mental health care in a way that is accessible, compassionate, and meets you where you are at.
I value the relationship between the mind and body; also incorporating somatic, nervous system regulation, mindfulness, and values work.
Has traditional talk therapy not quite worked for you? I'd love to help you try something different! While talking things out can often hold a lot of value, I don't believe it should be the only tool in the toolbox. I want to help you heal from what you're struggling with, not just cope. I help my clients get to the root of their inner experiences and feel more connected to themselves, their life, and others. I specialize in helping people compassionately navigate their inner world- working through experiences like anxiety, depression, trauma, people pleasing, self worth, identity, relational struggles, and perfectionism.
I value the relationship between the mind and body; also incorporating somatic, nervous system regulation, mindfulness, and values work.
Has traditional talk therapy not quite worked for you? I'd love to help you try something different! While talking things out can often hold a lot of value, I don't believe it should be the only tool in the toolbox. I want to help you heal from what you're struggling with, not just cope. I help my clients get to the root of their inner experiences and feel more connected to themselves, their life, and others. I specialize in helping people compassionately navigate their inner world- working through experiences like anxiety, depression, trauma, people pleasing, self worth, identity, relational struggles, and perfectionism.
As of April 2026, I happy to offer Equine-Facilitated Psychotherapy sessions, in addition to telehealth appointments. Please reach out for more information.
Are you looking to make or adjust to a change? Explore your identity and values? Grieve a loss, or losses? My goal for our work together is to help discover ways for you to live a better, more authentic life. If you are looking for support in coping with anxiety, depression, grief, life transitions, academic/career concerns, or relationship difficulties, my practice might be right for you. I hope together we can work to enhance your coping, self-care, and communication skills.
As of April 2026, I happy to offer Equine-Facilitated Psychotherapy sessions, in addition to telehealth appointments. Please reach out for more information.
Are you looking to make or adjust to a change? Explore your identity and values? Grieve a loss, or losses? My goal for our work together is to help discover ways for you to live a better, more authentic life. If you are looking for support in coping with anxiety, depression, grief, life transitions, academic/career concerns, or relationship difficulties, my practice might be right for you. I hope together we can work to enhance your coping, self-care, and communication skills.
Melissa has been practicing as a Cognitive Behavioral Therapist for over 10 years. She believes therapy is most effective as a collaborative approach, with the individual and clinician working together to reach the individual's goal. Melissa is passionate about helping individuals feel comfortable with their mental health, become able to accept difficult life events, and learn to feel successful in our high stress world is the focus of my therapeutic interventions.
Melissa has been practicing as a Cognitive Behavioral Therapist for over 10 years. She believes therapy is most effective as a collaborative approach, with the individual and clinician working together to reach the individual's goal. Melissa is passionate about helping individuals feel comfortable with their mental health, become able to accept difficult life events, and learn to feel successful in our high stress world is the focus of my therapeutic interventions.
Anna Myers, an LCSW practicing at LifeStance Health, offers supportive, individualized therapy to help adults in Massachusetts navigate the complexities of life’s transitions. With an empathetic approach, Anna works with individuals who may feel overwhelmed, stuck, or uncertain, providing a compassionate space to explore their thoughts and feelings. Specializing in individual and group therapy, she is skilled at guiding clients through challenges related to relationships, family dynamics, and emotional struggles, helping them find clarity and strength on their mental health journey.Anna Myers, an LCSW practicing at LifeStance Health
Anna Myers, an LCSW practicing at LifeStance Health, offers supportive, individualized therapy to help adults in Massachusetts navigate the complexities of life’s transitions. With an empathetic approach, Anna works with individuals who may feel overwhelmed, stuck, or uncertain, providing a compassionate space to explore their thoughts and feelings. Specializing in individual and group therapy, she is skilled at guiding clients through challenges related to relationships, family dynamics, and emotional struggles, helping them find clarity and strength on their mental health journey.Anna Myers, an LCSW practicing at LifeStance Health
With nearly 25 years of clinical experience, I am your ally, in every sense of the word. I respect my patients' lived experiences: in their skin...in their bodies...in their culture...in their minds. I will help you understand how your unique past experiences might be keeping you from moving forward in life and in your most important relationships. We will collaborate to identify what you want to change in your life and then work together to develop insight of how things have come to be thus far. My goal is for you to feel empowered to use this insight and your strengths to make sustainable changes toward the life you want to live.
With nearly 25 years of clinical experience, I am your ally, in every sense of the word. I respect my patients' lived experiences: in their skin...in their bodies...in their culture...in their minds. I will help you understand how your unique past experiences might be keeping you from moving forward in life and in your most important relationships. We will collaborate to identify what you want to change in your life and then work together to develop insight of how things have come to be thus far. My goal is for you to feel empowered to use this insight and your strengths to make sustainable changes toward the life you want to live.
Accepting new clients! I strive to create a compassionate, curious space where you can explore both your inner world and the patterns shaping your life. I am passionate about helping people find balance and cultivate harmony, nurturing habits that support emotional and physical well-being. When life feels uncertain, overwhelming, or full of change, we’ll work together to make sense of your experiences and discover meaningful ways to move forward with clarity and courage.
Accepting new clients! I strive to create a compassionate, curious space where you can explore both your inner world and the patterns shaping your life. I am passionate about helping people find balance and cultivate harmony, nurturing habits that support emotional and physical well-being. When life feels uncertain, overwhelming, or full of change, we’ll work together to make sense of your experiences and discover meaningful ways to move forward with clarity and courage.
Do you feel discouraged at feeling unfulfilled, down, or lonely as a Christian? Do you feel a lack of a sense of belonging even when you are a part of a church community? What role does therapy play in the life of a Christian? A healthy supportive church community does offer much of what helps a believer flourish in Christ. However, living in this fallen world, we all have our fair share of trauma and grief, from our family, friends, and church, and many of our needs are beyond what our support community today can meet. This is where therapy or coaching with me could come in.
Do you feel discouraged at feeling unfulfilled, down, or lonely as a Christian? Do you feel a lack of a sense of belonging even when you are a part of a church community? What role does therapy play in the life of a Christian? A healthy supportive church community does offer much of what helps a believer flourish in Christ. However, living in this fallen world, we all have our fair share of trauma and grief, from our family, friends, and church, and many of our needs are beyond what our support community today can meet. This is where therapy or coaching with me could come in.
I am a queer and neurodivergent counselor, which is important to my work.
I work well with people who are energized (or trying) to make big life changes in order to live more deeply with curiosity & resolve. I view shame, fear, and burnout as thieves of joy yet also believe we have power to influence our lives, selves, and relationships to be more intentional and aligned with our needs. I can help you learn to respect your emotions, navigate boundaries that promote quality relationships, reduce resentment & avoidance, and foster catharsis & rest. Ultimately, I am a human who is dedicated to supporting you to make your own changes.
I am a queer and neurodivergent counselor, which is important to my work.
I work well with people who are energized (or trying) to make big life changes in order to live more deeply with curiosity & resolve. I view shame, fear, and burnout as thieves of joy yet also believe we have power to influence our lives, selves, and relationships to be more intentional and aligned with our needs. I can help you learn to respect your emotions, navigate boundaries that promote quality relationships, reduce resentment & avoidance, and foster catharsis & rest. Ultimately, I am a human who is dedicated to supporting you to make your own changes.
I use client centered approaches such as relational theory, CBT, psychodynamic theory, acceptance & commitment, and mindfulness skills.
Openings for new clients June 2026! I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapy environment and have experience treating issues of anxiety, depression, parenting, relational stress, life transitions, ADHD and trauma. Whether you're adjusting to the new demands of work, school, parenting, loss or learning to set boundaries within yourself and with others, I believe therapy is a comforting and effective way to focus on our self care and well being
I use client centered approaches such as relational theory, CBT, psychodynamic theory, acceptance & commitment, and mindfulness skills.
Openings for new clients June 2026! I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapy environment and have experience treating issues of anxiety, depression, parenting, relational stress, life transitions, ADHD and trauma. Whether you're adjusting to the new demands of work, school, parenting, loss or learning to set boundaries within yourself and with others, I believe therapy is a comforting and effective way to focus on our self care and well being
Through my own mental health journey and experience in the world I have found a passion for helping others gain an understanding of themselves and how they function in the world. I strive to create an open, trusting, and compassionate relationship with all of my clients. My goal is to help you understand your emotions in the larger contexts of your life, give them space, and learn skills to live with them. Together, we can work to find equilibrium in those big emotions and find strengths in your challenges. My intention for each session is for you to feel lighter and more prepared for any issues or struggles that come your way.
Through my own mental health journey and experience in the world I have found a passion for helping others gain an understanding of themselves and how they function in the world. I strive to create an open, trusting, and compassionate relationship with all of my clients. My goal is to help you understand your emotions in the larger contexts of your life, give them space, and learn skills to live with them. Together, we can work to find equilibrium in those big emotions and find strengths in your challenges. My intention for each session is for you to feel lighter and more prepared for any issues or struggles that come your way.
I work with sexual issues, relational issues, anxiety, depression, trauma, & chronic pain. My practice is especially focused on the ways these concerns can overlap: sex can become shaped by anxiety, pressure, shame, resentment, fear, or unresolved hurt, just as depressive feelings and anxiety can develop in response to many different experiences & patterns in a person’s life.
I work with individuals & couples facing concerns including anxiety, depression, trauma, chronic pain, erectile difficulties, performance anxiety, desire differences, compulsive sexual behavior, betrayal, communication breakdowns, masculinity issues & shame.
I work with sexual issues, relational issues, anxiety, depression, trauma, & chronic pain. My practice is especially focused on the ways these concerns can overlap: sex can become shaped by anxiety, pressure, shame, resentment, fear, or unresolved hurt, just as depressive feelings and anxiety can develop in response to many different experiences & patterns in a person’s life.
I work with individuals & couples facing concerns including anxiety, depression, trauma, chronic pain, erectile difficulties, performance anxiety, desire differences, compulsive sexual behavior, betrayal, communication breakdowns, masculinity issues & shame.
I am a compassionate and dedicated therapist with a passion for supporting individuals in their journey towards emotional well-being. My goal is to create a safe and non-judgmental space for clients to explore their concerns, gain insight into their thought and behavioral patterns, and develop effective strategies for personal growth. I primarily work with adults (18+) experiencing difficulties with anxiety, depression, trauma, ADHD, and grief.
I am a compassionate and dedicated therapist with a passion for supporting individuals in their journey towards emotional well-being. My goal is to create a safe and non-judgmental space for clients to explore their concerns, gain insight into their thought and behavioral patterns, and develop effective strategies for personal growth. I primarily work with adults (18+) experiencing difficulties with anxiety, depression, trauma, ADHD, and grief.
I believe that we are our own healers. Through discovering and connecting to our own source of love, compassion and self-leadership we are awakened to our gifts of inner wisdom and healing. The therapeutic journey can sometimes be lonely, dark, scary, and confusing, and I am here to be a voice of compassion, hope, clarity and encouragement, reminding you to connect to your inner strength and wisdom. I am here to support you in understanding and creating whatever this may be for you in your life, whether it is an emotional, social, spiritual, or environmental changes.
I believe that we are our own healers. Through discovering and connecting to our own source of love, compassion and self-leadership we are awakened to our gifts of inner wisdom and healing. The therapeutic journey can sometimes be lonely, dark, scary, and confusing, and I am here to be a voice of compassion, hope, clarity and encouragement, reminding you to connect to your inner strength and wisdom. I am here to support you in understanding and creating whatever this may be for you in your life, whether it is an emotional, social, spiritual, or environmental changes.
I work with individuals and couples, English or Spanish speakers, having difficulties to overcome an emotional discomfort, or a traumatic event, or to reduce symptoms of anxiety or depression; wanting to recover from addictions or obsessions, or overcoming an unhealthy relationship, or adjusting to the loss of a loved one, or many other life circumstances. I will work with you to either introduce you to treatment or to work with you on your ongoing process. I utilize a holistic approach throughout several interventions, including, EMDR, CBT, DBT principles, and The Gootman Method.
I work with individuals and couples, English or Spanish speakers, having difficulties to overcome an emotional discomfort, or a traumatic event, or to reduce symptoms of anxiety or depression; wanting to recover from addictions or obsessions, or overcoming an unhealthy relationship, or adjusting to the loss of a loved one, or many other life circumstances. I will work with you to either introduce you to treatment or to work with you on your ongoing process. I utilize a holistic approach throughout several interventions, including, EMDR, CBT, DBT principles, and The Gootman Method.
You don’t need another therapist who nods quietly while you unravel. You need someone who understands the pressure men face today—whether you’re a college student trying to find your footing, a man in mid-life juggling responsibilities, or someone navigating stress, anxiety, relationships, or substance use. I help men make sense of what they’re carrying and give them the tools to move forward with clarity and confidence. I have strong experience supporting clients through anxiety, depression, substance misuse, relationship concerns, academic pressure, & major life transitions. I understand how hard it can be for men to ask for help
You don’t need another therapist who nods quietly while you unravel. You need someone who understands the pressure men face today—whether you’re a college student trying to find your footing, a man in mid-life juggling responsibilities, or someone navigating stress, anxiety, relationships, or substance use. I help men make sense of what they’re carrying and give them the tools to move forward with clarity and confidence. I have strong experience supporting clients through anxiety, depression, substance misuse, relationship concerns, academic pressure, & major life transitions. I understand how hard it can be for men to ask for help
See more therapy options for Boston
Nearby Mindfulness-Based (MBCT) Therapists Searches for Boston
- Allston
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Chelsea
- Dorchester
- East Cambridge
- Jamaica Plain
- Roxbury
- Somerville
- South Boston
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.