Therapists in Medford, OR

Photo of Dr. Erin K Steen, Psychologist in Medford, OR
Dr. Erin K Steen
Psychologist, PhD, LP, CST
Verified Verified
3 Endorsed
Medford, OR 97501  (Online Only)
I provide sex therapy to adults, seniors, and highly sensitive persons (HSPs) in Oregon and Alabama by HIPAA-compliant telehealth. As a sex-positive provider, I am affirming towards all sexual/romantic orientations, gender identities, and relationship types. My clinical specialties include: general sexuality, desire issues and differences, arousal issues, orgasm difficulties, erection/ejaculatory concerns, sexual shame, difficulty relaxing adequately to enjoy intimacy, vulvovaginal and reproductive health, sexual/pelvic pain, LGBTQIA+ populations, alternative lifestyles, compulsive sexual behavior, and unusual or variant interests.
I provide sex therapy to adults, seniors, and highly sensitive persons (HSPs) in Oregon and Alabama by HIPAA-compliant telehealth. As a sex-positive provider, I am affirming towards all sexual/romantic orientations, gender identities, and relationship types. My clinical specialties include: general sexuality, desire issues and differences, arousal issues, orgasm difficulties, erection/ejaculatory concerns, sexual shame, difficulty relaxing adequately to enjoy intimacy, vulvovaginal and reproductive health, sexual/pelvic pain, LGBTQIA+ populations, alternative lifestyles, compulsive sexual behavior, and unusual or variant interests.
(541) 622-2900 View (541) 622-2900
Photo of Dan Way Harper in Medford, OR
Dan Way Harper
MA, PhD, QMHP
Verified Verified
Medford, OR 97504
I help with life issues and personal growth. I provide Psychological Life Coaching based on Acceptance and Commitment Therapy (ACT) ACT is an evidenced based, usually brief form of therapy which focuses on the inherent strengths you already have. I offer a very reasonable sliding scale fee schedule and weekday, evening and weekend appointments are available. I am dedicated to providing high quality therapy for any one who wants it. THERE WILL BE A LIMITED NUMBER OF OPENINGS FOR THE NEW YEAR. Emails are the preferred method of initial contact. All inquiries will be answered.
I help with life issues and personal growth. I provide Psychological Life Coaching based on Acceptance and Commitment Therapy (ACT) ACT is an evidenced based, usually brief form of therapy which focuses on the inherent strengths you already have. I offer a very reasonable sliding scale fee schedule and weekday, evening and weekend appointments are available. I am dedicated to providing high quality therapy for any one who wants it. THERE WILL BE A LIMITED NUMBER OF OPENINGS FOR THE NEW YEAR. Emails are the preferred method of initial contact. All inquiries will be answered.
(541) 319-7694 View (541) 319-7694
Photo of Kathleen Compton, Licensed Professional Counselor in Medford, OR
Kathleen Compton
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Medford, OR 97504
Not accepting new clients
I entered the counseling field because I like people and have faith in their resilience and capacity for growth -- emotionally, psychologically and spiritually. I see my therapist role as one who comes alongside you, the client, to provide a safe, non-judgmental, caring environment in which you access the wisdom of your best self. I listen, ask questions, encourage you toward your goals, offer suggestions, and gently confront habits or ways of thinking that may be keeping you from greater happiness. When it seems appropriate, I employ my sense of humor, believing -- like Reader's Digest -- that laughter really is great medicine.
I entered the counseling field because I like people and have faith in their resilience and capacity for growth -- emotionally, psychologically and spiritually. I see my therapist role as one who comes alongside you, the client, to provide a safe, non-judgmental, caring environment in which you access the wisdom of your best self. I listen, ask questions, encourage you toward your goals, offer suggestions, and gently confront habits or ways of thinking that may be keeping you from greater happiness. When it seems appropriate, I employ my sense of humor, believing -- like Reader's Digest -- that laughter really is great medicine.
(541) 326-4063 x9 View (541) 326-4063 x9
Photo of Jennifer Henderson, Licensed Professional Counselor in Medford, OR
Jennifer Henderson
Licensed Professional Counselor, DBH, LPC, NCC, QMHP
Verified Verified
4 Endorsed
Medford, OR 97501
Waitlist for new clients
My therapy practice has focused on interventions for complex family systems including co-parenting after divorce, raising special needs children or supporting patients with navigating agency involvement (child welfare, corrections, education). I am a Licensed Professional Counselor (LPC) and Doctor of Behavioral Health (DBH) whose career was founded in Pediatrics. I have a strong commitment to helping families develop secure relationships and additionally offer attachment couples counseling using PACT, EFT and IFS models.
My therapy practice has focused on interventions for complex family systems including co-parenting after divorce, raising special needs children or supporting patients with navigating agency involvement (child welfare, corrections, education). I am a Licensed Professional Counselor (LPC) and Doctor of Behavioral Health (DBH) whose career was founded in Pediatrics. I have a strong commitment to helping families develop secure relationships and additionally offer attachment couples counseling using PACT, EFT and IFS models.
(541) 397-0961 View (541) 397-0961
Photo of Ana J Ramos, Licensed Professional Counselor in Medford, OR
Ana J Ramos
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Medford, OR 97504
Have you ever noticed a pattern of behavior that feels rooted in something deeper than you could identify? Fueled by a rich background of social work, teaching, and therapy, I've developed a profound passion for helping people find the "roots" of their difficulties and joining them to make life-changing realizations about themselves and their world.
Have you ever noticed a pattern of behavior that feels rooted in something deeper than you could identify? Fueled by a rich background of social work, teaching, and therapy, I've developed a profound passion for helping people find the "roots" of their difficulties and joining them to make life-changing realizations about themselves and their world.
(458) 203-3141 View (458) 203-3141
Photo of Matthew Silvasi, Pre-Licensed Professional in Medford, OR
Matthew Silvasi
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Medford, OR 97504
Now accepting new clients! Has life become a process of just going through the motions? Has the build up of painful memories from the past or the worry about what will happen next keep you from living life to its fullest? The truth is that each one of us will struggle at some point on this "path" we call life. However, as common as struggle is, likewise is the struggle of working up the courage to reach out and ask for help when we need it. The beauty of counseling is that it reveals this path doesn’t have to be walked alone.
Now accepting new clients! Has life become a process of just going through the motions? Has the build up of painful memories from the past or the worry about what will happen next keep you from living life to its fullest? The truth is that each one of us will struggle at some point on this "path" we call life. However, as common as struggle is, likewise is the struggle of working up the courage to reach out and ask for help when we need it. The beauty of counseling is that it reveals this path doesn’t have to be walked alone.
(541) 854-3232 View (541) 854-3232
Photo of Inner Flow Counseling LLC, Clinical Social Work/Therapist in Medford, OR
Inner Flow Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97504  (Online Only)
Immediate Openings! Are you recovering from an injury? Are you an athlete, a weekend warrior, or just wanting to take your fitness journey to the next level? Do you struggle with anxiety, stress, trauma or feel like you are losing your edge? Do you feel burnt out or out of balance in or out of sport? You're not alone. I focus on helping clients work through emotional barriers to enhance well-being and sports performance. I provide a mind-body focus to address and calm the nervous system to support a variety of wellness goals, addressing the nervous system, performance, injury, recovery, burnout, anxiety, retirement, & much more.
Immediate Openings! Are you recovering from an injury? Are you an athlete, a weekend warrior, or just wanting to take your fitness journey to the next level? Do you struggle with anxiety, stress, trauma or feel like you are losing your edge? Do you feel burnt out or out of balance in or out of sport? You're not alone. I focus on helping clients work through emotional barriers to enhance well-being and sports performance. I provide a mind-body focus to address and calm the nervous system to support a variety of wellness goals, addressing the nervous system, performance, injury, recovery, burnout, anxiety, retirement, & much more.
(541) 725-5778 View (541) 725-5778
Photo of B.E.ing LLC, Clinical Social Work/Therapist in Medford, OR
B.E.ing LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97501
Not accepting new clients
I have been working with clients of all ages (8-65) since 2009, learn new ways to navigate their trauma. If you're struggling with hypervigilance, nightmares, anger outbursts, emotional breakdowns, depression, anxiety, and other symptoms related to trauma and various forms of abuse, then your search ends here. My passion is helping trauma victims, ages 16+ take their power back to start the journey from surviving to thriving. Based on my lived and professional experience to truly heal from trauma, you can't just heal the mind. Your body holds onto the trauma, and I'd like to guide you on healing from the inside out.
I have been working with clients of all ages (8-65) since 2009, learn new ways to navigate their trauma. If you're struggling with hypervigilance, nightmares, anger outbursts, emotional breakdowns, depression, anxiety, and other symptoms related to trauma and various forms of abuse, then your search ends here. My passion is helping trauma victims, ages 16+ take their power back to start the journey from surviving to thriving. Based on my lived and professional experience to truly heal from trauma, you can't just heal the mind. Your body holds onto the trauma, and I'd like to guide you on healing from the inside out.
(541) 325-8174 View (541) 325-8174
Photo of Elizabeth Ann Van Driel, Licensed Professional Counselor in Medford, OR
Elizabeth Ann Van Driel
Licensed Professional Counselor, MS, LPC
Verified Verified
Medford, OR 97504
Maybe you are on the verge of something…big, scary, exhilarating, distressing. Are you looking for some support to take a leap of faith? Has life brought you to a crossroads you are unsure how to navigate? My passion is helping adults facing challenges during life transitions such as employment change, relocation, divorce, empty nest, health. I can work with you to transform challenges into exciting discoveries of self. I like to refer to this as resilience. Resilience is not a trait that people either have or do not have. Anyone can develop and nurture resilience. Resilience is not magic; it is a state of being.
Maybe you are on the verge of something…big, scary, exhilarating, distressing. Are you looking for some support to take a leap of faith? Has life brought you to a crossroads you are unsure how to navigate? My passion is helping adults facing challenges during life transitions such as employment change, relocation, divorce, empty nest, health. I can work with you to transform challenges into exciting discoveries of self. I like to refer to this as resilience. Resilience is not a trait that people either have or do not have. Anyone can develop and nurture resilience. Resilience is not magic; it is a state of being.
(458) 218-8201 View (458) 218-8201
Photo of Nicole Hoagland, Clinical Social Work/Therapist in Medford, OR
Nicole Hoagland
Clinical Social Work/Therapist, LCSW, LASW
Verified Verified
Medford, OR 97504  (Online Only)
Not accepting new clients
"You are braver than you believe. Stronger than you seem. Smarter than you think." -A.A. Milne. If this is your first step in wondering if therapy is right for you, I'm glad you made it here. If you, or someone you love, has been diagnosed with a life-limiting or terminal illness, I'm glad you made it here. If you're struggling with feelings of grief, loss, burnout, isolation, depression, or anxiety, I'm glad you made it here. If your once-fulfilling work (paid or unpaid) now feels draining, I'm glad you made it here. Therapy is the process of exploring what restricts us and developing the skills and insights to nurture growth.
"You are braver than you believe. Stronger than you seem. Smarter than you think." -A.A. Milne. If this is your first step in wondering if therapy is right for you, I'm glad you made it here. If you, or someone you love, has been diagnosed with a life-limiting or terminal illness, I'm glad you made it here. If you're struggling with feelings of grief, loss, burnout, isolation, depression, or anxiety, I'm glad you made it here. If your once-fulfilling work (paid or unpaid) now feels draining, I'm glad you made it here. Therapy is the process of exploring what restricts us and developing the skills and insights to nurture growth.
(541) 237-1767 View (541) 237-1767
Photo of Rogue Therapy, Licensed Professional Counselor in Medford, OR
Rogue Therapy
Licensed Professional Counselor, LPC
Verified Verified
Medford, OR 97504
My work centers around helping people heal from trauma, grief, and other life circumstances that have caused difficulty in one's life. I help my clients explore behavior, thoughts and feelings, relationships, values, and strengths. I am trained in CBT, DBT and have experience in various other modalities.
My work centers around helping people heal from trauma, grief, and other life circumstances that have caused difficulty in one's life. I help my clients explore behavior, thoughts and feelings, relationships, values, and strengths. I am trained in CBT, DBT and have experience in various other modalities.
(458) 220-5933 View (458) 220-5933
Photo of Amy Kennedy, Licensed Professional Counselor in Medford, OR
Amy Kennedy
Licensed Professional Counselor, MS, LPC, CRC, NCC
Verified Verified
2 Endorsed
Medford, OR 97504  (Online Only)
I provide individual therapy by telehealth for adults in Oregon. My office hours are 8am-4pm M-Th. People seek counseling for many reasons: loss, change, growth, anxiety, a deepened sense of meaning. Whatever your reason may be, my goal is to provide you with accepting and collaborative support that allows you to move toward a place of increased clarity and improved well-being. Therapy can be a tool to do so, as a confidential, safe, and compassionate place to reflect.
I provide individual therapy by telehealth for adults in Oregon. My office hours are 8am-4pm M-Th. People seek counseling for many reasons: loss, change, growth, anxiety, a deepened sense of meaning. Whatever your reason may be, my goal is to provide you with accepting and collaborative support that allows you to move toward a place of increased clarity and improved well-being. Therapy can be a tool to do so, as a confidential, safe, and compassionate place to reflect.
(971) 800-2525 View (971) 800-2525
Photo of Natalye Wise, Licensed Professional Counselor in Medford, OR
Natalye Wise
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Medford, OR 97501  (Online Only)
Waitlist for new clients
I believe each person is innately capable of employing their own strengths and making their own choices toward growth and fulfillment. This often requires a great level of introspection and rediscovering strengths we do not know we have, practicing new skills, and releasing ourselves from lifelong negative beliefs we have held about ourselves and others. I want therapy to empower you. If you struggle with self-confidence or self-worth, my goal is to help you realize you are capable of achieving your own goals. I particularly enjoy working with clients with a history of trauma, anxiety, disordered eating, depression, or shame.
I believe each person is innately capable of employing their own strengths and making their own choices toward growth and fulfillment. This often requires a great level of introspection and rediscovering strengths we do not know we have, practicing new skills, and releasing ourselves from lifelong negative beliefs we have held about ourselves and others. I want therapy to empower you. If you struggle with self-confidence or self-worth, my goal is to help you realize you are capable of achieving your own goals. I particularly enjoy working with clients with a history of trauma, anxiety, disordered eating, depression, or shame.
(458) 232-1997 View (458) 232-1997
Photo of Dr. Cathi Stegall, Clinical Social Work/Therapist in Medford, OR
Dr. Cathi Stegall
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
16 Endorsed
Medford, OR 97504  (Online Only)
Your Relationship & Sex Therapist (cancellation list available upon request): Business Owners, clinicians, & rescue workers are common clients and have experienced confidence in designing customized result-driven therapy tailored to personalized goals. Perhaps your relationship with your partner(s) feels stuck, you're not talking with each other as you once had, you are arguing more, sex seems detached, if at all, and you can't see how or when things will improve. From managing your stress to building resiliency: if you're looking to target symptoms or cultivate meaningful relationships while restoring peace & hope, let's talk.
Your Relationship & Sex Therapist (cancellation list available upon request): Business Owners, clinicians, & rescue workers are common clients and have experienced confidence in designing customized result-driven therapy tailored to personalized goals. Perhaps your relationship with your partner(s) feels stuck, you're not talking with each other as you once had, you are arguing more, sex seems detached, if at all, and you can't see how or when things will improve. From managing your stress to building resiliency: if you're looking to target symptoms or cultivate meaningful relationships while restoring peace & hope, let's talk.
(541) 612-3221 View (541) 612-3221
Photo of Alliance Counseling, LLC, Licensed Professional Counselor in Medford, OR
Alliance Counseling, LLC
Licensed Professional Counselor, MA , QMHP
Verified Verified
Medford, OR 97501  (Online Only)
Accepting New Clients. Life challenges our human capacity to balance all the interconnected and diverse parts of our self. Unhelpful life patterns, mood disorders, traumatic experiences and relational conflicts can hinder our ability to live our lives, separating us from our greatest strength, ourselves. My goal as a therapist is to encourage self-awareness, compassion for yourself, building upon your strengths and most importantly supporting your personal growth. Individuals who are challenged by their capacity to connect to themselves and others would find benefit in processing these pieces into a more interconnected self.
Accepting New Clients. Life challenges our human capacity to balance all the interconnected and diverse parts of our self. Unhelpful life patterns, mood disorders, traumatic experiences and relational conflicts can hinder our ability to live our lives, separating us from our greatest strength, ourselves. My goal as a therapist is to encourage self-awareness, compassion for yourself, building upon your strengths and most importantly supporting your personal growth. Individuals who are challenged by their capacity to connect to themselves and others would find benefit in processing these pieces into a more interconnected self.
(458) 216-5453 View (458) 216-5453
Photo of Teagan Trautwein, LPC Intern in Medford, OR
Teagan Trautwein
LPC Intern, MA, QMHP, LPCA
Verified Verified
2 Endorsed
Medford, OR 97504
Waitlist for new clients
I have a deep appreciation for the innate wisdom and resilience that resides within every individual. I aim to foster a warm and inviting environment where I can support individuals, couples, and families on their path to rediscovering their authentic selves, strengthening their insight, and cultivating self-compassion. I am committed to providing compassionate and informed care. Embracing a holistic approach, I incorporate the latest trauma-informed treatments, including Internal Family Systems, Acceptance and Commitment Therapy, the Gottman Method of Couples Counseling, The Flash Technique, distress tolerance, and mindfulness.
I have a deep appreciation for the innate wisdom and resilience that resides within every individual. I aim to foster a warm and inviting environment where I can support individuals, couples, and families on their path to rediscovering their authentic selves, strengthening their insight, and cultivating self-compassion. I am committed to providing compassionate and informed care. Embracing a holistic approach, I incorporate the latest trauma-informed treatments, including Internal Family Systems, Acceptance and Commitment Therapy, the Gottman Method of Couples Counseling, The Flash Technique, distress tolerance, and mindfulness.
(541) 906-8283 View (541) 906-8283
Photo of Jennifer Marsh, Licensed Professional Counselor in Medford, OR
Jennifer Marsh
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, QMHP
Verified Verified
Medford, OR 97501
Not accepting new clients
Email preferred for first contact. I am currently only able to take JCC or private pay. I have a passion for working with clients with trauma (both big and small), helping people better understand themselves, fostering hope, challenging negative thoughts and beliefs, and helping them heal from what they have been through in order to achieve the goals they want in life. Trauma plays such a large role in how we feel about the world and ourselves in relation to the world, but it doesn't have to keep holding us back. There is hope.
Email preferred for first contact. I am currently only able to take JCC or private pay. I have a passion for working with clients with trauma (both big and small), helping people better understand themselves, fostering hope, challenging negative thoughts and beliefs, and helping them heal from what they have been through in order to achieve the goals they want in life. Trauma plays such a large role in how we feel about the world and ourselves in relation to the world, but it doesn't have to keep holding us back. There is hope.
(541) 229-1869 View (541) 229-1869
Photo of Noel Pagels, Clinical Social Work/Therapist in Medford, OR
Noel Pagels
Clinical Social Work/Therapist, LCSW, QMHP
Verified Verified
Medford, OR 97504  (Online Only)
Not accepting new clients
My Philosophy and Approach: I believe that each person is resilient and has the ability to heal, change, and overcome various barriers. My goal in therapy is to offer sensible tools to allow healthy coping and emotional growth while increasing self-esteem and independence. Each individual has a right to self determination in which they are encouraged to determine what is best for them regarding the present, the future, and the goals they set for themselves.
My Philosophy and Approach: I believe that each person is resilient and has the ability to heal, change, and overcome various barriers. My goal in therapy is to offer sensible tools to allow healthy coping and emotional growth while increasing self-esteem and independence. Each individual has a right to self determination in which they are encouraged to determine what is best for them regarding the present, the future, and the goals they set for themselves.
(541) 275-6238 View (541) 275-6238
Photo of Evelyn (Kim) Wolforth, Licensed Professional Counselor in Medford, OR
Evelyn (Kim) Wolforth
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Medford, OR 97504
Your body, like the caterpillar’s, instinctively knows when it is time to transform. Unlike the caterpillar, we have been conditioned and programmed since birth to adopt self-limiting beliefs that can stunt, or sabotage, our natural evolution in this life. Although we cannot ultimately avoid uncomfortable emotions, pain and loss, we can decrease our suffering and move through these experiences with more love than we ever thought possible.
Your body, like the caterpillar’s, instinctively knows when it is time to transform. Unlike the caterpillar, we have been conditioned and programmed since birth to adopt self-limiting beliefs that can stunt, or sabotage, our natural evolution in this life. Although we cannot ultimately avoid uncomfortable emotions, pain and loss, we can decrease our suffering and move through these experiences with more love than we ever thought possible.
(541) 256-3476 View (541) 256-3476
Photo of Samantha Dalene Garfinkel, Marriage & Family Therapist in Medford, OR
Samantha Dalene Garfinkel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Medford, OR 97504
There are times when we experience phases of anxiety, depression, stress and exhaustion and wonder, "how can I feel better"? I have experience working with individuals with substance abuse, survivors of trauma, depression, anxiety, emotional disturbances and shame. I work with adolescences and adults. My goal is to support you and/or your loved one(s) during the healing process and assist in developing new patterns of behavior and thoughts.
There are times when we experience phases of anxiety, depression, stress and exhaustion and wonder, "how can I feel better"? I have experience working with individuals with substance abuse, survivors of trauma, depression, anxiety, emotional disturbances and shame. I work with adolescences and adults. My goal is to support you and/or your loved one(s) during the healing process and assist in developing new patterns of behavior and thoughts.
(541) 229-0157 View (541) 229-0157

How does your Therapist compare?

Number of Therapists in Medford, OR

200+

Average cost per session

$150

Therapists in Medford, OR who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
81% Self Esteem
79% Trauma and PTSD
72% Coping Skills
71% Grief

Average years in practice

11 Years

Top 3 insurances accepted

66% Oregon Health Plan (OHP)
61% Other
51% Regence

How Therapists in Medford, OR see their clients

73% In Person and Online
27% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Medford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.