Therapists in Lexington, KY

Life is too long to remain unhappy and too short to have continued regrets. During a session, my intention is to assist the client in utilizing their strengths to help them solve their struggles. I offer as much insight as needed while helping the client resolve their concerns and develop healthy coping strategies. I typically start out asking questions that help me get to know you and learn what your concerns are and future sessions consist of coping strategies, acknowledging trauma, learning how to process what has happened, and how to accept future possibilities.

I believe that hurt not transformed will be passed on to others. If this idea resonates with you, I encourage you to reach out to me. I want to help you heal from pain and unrest, so that you can live a more fulfilling life. I have worked with people who have experienced a wide range of challenges, including physical violence, emotional neglect, failed relationships, infidelity, chronic addictive behaviors, feelings of not-enoughness, shame, and guilt. I believe that everyone has the potential to heal and transform; I am here to help you on your journey.

At Alliance Counseling, we know reaching out for help can be difficult, but we're glad you are! We believe that mental health care is just as crucial as physical wellness and are committed to breaking the stigma surrounding it. Our dedicated team of therapists and case managers provide prompt, personalized, and easy-to-access services. Our comprehensive process includes thorough screening and assessment to create a personalized plan tailored to your unique needs, ensuring you get the right fit with our therapists and services. Book online through out website today and start your personalized journey to better mental health today!

I believe all people deserve to experience unconditional positive regard; the acceptance of who you are regardless of what you say or do. You are unique, and I like to embrace that uniqueness and show you how to use it as your own personal superpower. Although we cannot avoid loss, pain, disappointment, and trauma, I find that when people connect with others they are inherently strengthened. There is power in telling your story in safe spaces.

I believe that everyone comes to a time in life when they face their own personal “truth in the room”. This can be as simple as private self-reflection or as complicated as trying to save a relationship or marriage. Maybe you have a child who is out of control or a sibling who suffers from substance abuse. Whatever brings you to therapy, know that it is my goal to partner with you as you work toward personal growth and wellness. Strong individuals are able to have strong relationships and healthy lives with meaning and purpose. My ideal client is one who is ready to explore "who they are and to do it on purpose".

I am a mother of four, within a special needs household, and a retired Marine spouse of 20+ years, I have experienced and overcome a distinct set of challenges throughout my personal and professional life that makes me a therapist who can relate to my clients. I have extensive experience working with adolescents and adults with complex mental health issues. Whatever the challenge you are facing, I will be by your side!

The mind matters. How you feel, what you think, and what you are experiencing all contribute to your overall life experience. I feel as a LPCC-S my role in working beside my clients is to provide understanding, hope, and improved functioning and feeling.

Let's talk about trauma. How common is it? The National Center on PTSD estimates 60% of men and 50% of women will experience at least one trauma in their lifetime. Experiencing trauma isn't a rare event, it can happen to anyone. Common reactions to traumatic experiences include feeling more anxious than normal, feeling detached and/or numb, experiencing nightmares or unwanted thoughts about the trauma, and going out of your way to avoid reminders of the event. If you’ve been through something in your past that you can’t seem to escape it in the present, you have the power to stop it from disrupting your future.

Discover the power of positive energy in life. By using a holistic approach to treat Mind, Body, and Spirit, I can help you concentrate on finding solutions, identify your strengths, increase your confidence, and overcome emotional barriers that keep you from moving forward. I understand the unique challenges adolescents are facing and welcome the opportunity to empower them to make positive changes. I have experience in successfully helping couples and families learn how to repair and rebuild their relationships. I encourage you to explore yourself and your goals in a safe, validating, and non-judgmental environment.

When someone takes that first step to begin their therapeutic process, it is important to focus on finding the right interventions and modalities to begin their journey towards healing and growth. Creating a safe space for an individuals healing journey is an important piece of the therapeutic services provided at Integrative Psychological Services.

Do you hold yourself to a standard that always seems to be out of reach? Are you feeling preoccupied with trying to control outcomes by every means necessary? Let’s work together to restore balance and embrace imperfection. Striving for perfection is exhausting and often comes at a toll to our personal relationships and our self-worth. We’re sometimes driven by the fear of negative judgment and inadequacy and many times looking for acceptance from others. It’s possible to get back to a place where dissatisfaction and self-doubt are released.

Hello! I’m Leila; nice to meet you. Sometimes life can bring us challenges and obstacles that leave us feeling uncertain about our ability to cope and overcome them. But, the good news is that therapy can help. And, I’d love the chance to work with you as you grow toward becoming more of who you want to be, and experiencing more of the life you want to live. I’m skilled in a range of therapeutic modalities to address a variety of issues including substance abuse, school and learning challenges, family dysfunction, and race-based or identity-related traumatic stress.

I believe one of the bravest things you can do is begin to understand your own story. You deserve a life worth living! Whether you are a parent looking for a therapist to work with your child/teenager or an adult struggling to find their purpose in life, you have the ability to become the best version of yourself. As your therapist, I would help you discover your strengths & develop a confidence in your abilities to better understand your emotions and make life more meaningful. I strive to create a safe and supportive environment to support healing for you and your family.

Change can be hard, but you're ready. People in your position may experience feeling hurt, betrayed, frustrated, anxious, or depressed. They may have uncomfortable feelings related to grief, divorce, parenting, or life transitions that are overwhelming. Let's walk life's journey together with compassion, hope, and care. I have experience using EMDR, self-compassion, play therapy, mindfulness, and animal assisted therapy to facilitate insightful change. I know change is possible, my clients and I have experienced it. Openings for daytime sessions only currently. Trauma Informed Equine Assisted Psychotherapy now available!

***Thanks for your inquiry! At this time I am not taking new clients***. In order to help clients reach their goals I utilize a variety modalities including Brainspotting, EMDR, Post Induction Therapy, Psychodrama, Inner Child Work, IFS, Felt Sense, and traditional talk therapy. I invite you to read more about me at www.maliabirk.com.

Do you seek guidance with anxiety, fears, depression, relationships, parenting, child, family counseling, or couples/marriage therapy? It takes courage to ask for help, admitting you can’t do everything alone is the first step toward achieving wellness, in a fast-paced, demanding world. As an experienced licensed professional counselor of 15+ years, I am honored to assist you in exploring your core issues and moving toward a healthy, fulfilling life. You are not alone. I can help you by supporting you! I have a diverse background in many different areas of counseling. Contact information: discovery502counseling.com (Private Pay)

Life is full of decisions, every day is a choice. That is a mantra I have believed and lived by for many years. Sometimes the choice requires having the courage to begin again...start over...wipe the slate clean. I have made that decision myself which involved working against fear, insecurities, and many other obstacles. Life does not always give us the opportunity to make lemonade. Sometimes we have to throw away the lemons life dishes us and decide to make something new. I specialize in helping people from a variety of backgrounds with making those decisions and learning how to live with new perspectives, thoughts, and behaviors.

I am particularly passionate about working with adults, teens, and couples who are struggling with trauma, mood disorders, anxiety and relationship issues. I aim to guide individuals into overcoming internalized shame and guilt, embracing self-compassion, and finding their voice. As someone who felt like she didn’t have a voice growing up, I hope to provide the space for others to explore their own experiences and identities to ultimately find peace and authenticity. I have worked as a therapist for three years and have experience working with individuals and couples in multiple communities.