Support Groups in Lexington, KY

This is an online space for graduate students who are looking to feel more confident, empowered, supported, and motivated. Topical areas include adjustment into or out of graduate school, accountability/staying on track with departmental requirements, navigating challenges with faculty, getting unstuck and building momentum, preparing for important grad school milestones, reducing worry, perfectionism, and loneliness, and finding balance between academic and personal life demands. This group will meet once a week for support, education, connection, & goal setting. Another hour each week will be available dedicated to accountability and productivity only [members log on to zoom, identify productivity goals, & then work independently on those goals].
Photo of Dr. Megan Marks, Psychologist, PhD
Hosted by Dr. Megan Marks
Psychologist, PhD
Verified Verified
Group meets in Lexington, KY 40505
Stuck. Overwhelmed. Burned out. Numb. Invisible. Frustrated. Lonely. Misunderstood. Feeling behind. Nagging Doubts. Procrastinating. Shame. Fear of making mistakes. Hiding your self. Lost. Empty. Confused. You aren't sure how you got here. This isn't the life you imagined. You are searching for RELIEF. You’ve already tried what you know to feel better & still feel stuck. Does any of this feel familiar? I know that it IS possible to live the life you want. You DESERVE to feel joy & fulfilled! Working with me, you will feel: Hope. Joy. Connection. Peace. Confident. Purpose. Balanced. Whole. Focused. Empowered. Motivated.
(859) 963-2796 View (859) 963-2796
Photo of George Tasedan, Counselor, LPCC, MA Ed
Hosted by George Tasedan
Counselor, LPCC, MA Ed
Verified Verified
Group meets in Lexington, KY 40517
(859) 696-7160 View (859) 696-7160
IOP is focused on individuals with an addiction. The group is utilizes Treatment modalities of 12 Step Facilitation, Motivational Interviewing and Cognitive Behavioral Therapy. You can either come in person or via Telehealth.
Hosted by Altruism Counseling Services & Sober Living
Treatment Center, LCSW, LCADC, AODE, DUI Pro
Not Verified Not Verified
Group meets in Lexington, KY 40507
We offer treatment for anyone that has an addiction to drugs or alcohol. We offer Sober Living, DUI classes, outpatient therapy and intensive outpatient program (IOP) therapy. We offer anger management classes and DUI assessments, classes and treatment.
(859) 217-4519 View (859) 217-4519
I am currently doing MBSR only on a individual basis. Contact Dr Tom B Clark through Psychology Today phone or email..... (MBSR is a 10 week course; weekly 2 hour sessions) refer to website: bradfordclarksolutions.com
Photo of Dr. Tom B Clark, PhD, MSc, MA, MBA, BSc
Hosted by Dr. Tom B Clark
PhD, MSc, MA, MBA, BSc
Verified Verified
Group meets in Lexington, KY 40502
It is a great honor to be chosen to work with my clients and assist them in developing their wholeness and ability to achieve their full potential. I have been providing Counseling /Therapy and Individual and Executive Coaching Internationally through BradfordClarkSolutions which I established in 1996 In Melbourne Australia and relocated back to Lexington KY in 2010. My passion for life; my commitment to bring you the best practices; my combined life experiences; academic achievements; mindfulness & vipassana meditation; and professional experience bring you a solid foundation to assist you in achieving your full potential.
(859) 903-0968 View (859) 903-0968
Cognitive Therapy and Mindfulness Practices is a Counseling Center in Lexington, KY. We provide counseling to resolve emotional pain, overcome life challenges, nurture authentic lives and quality relationships. Our office integrates Cognitive Therapy, Mindfulness Practices, Dialectic Behavior Therapy, Solution Focused Therapy and other Evidence Based Practices with scientific research, and multidisciplinary approaches to healing. We offer initial psychiatric diagnostic evaluations, individual therapy, family and couples therapy and a DBT counseling skills group. Our team of professionals is caring, knowledgeable and diverse to meet all your needs.
Photo of Barbara Graf, Licensed Professional Clinical Counselor, MA, LPCC, NCC
Hosted by Barbara Graf
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
Group meets in Lexington, KY 40502
We live in a very fast pace world. Responsibilities, pressure to perform professionally and in the personal level. Success is expected from us in all aspects of our lives at all times. Feelings of depression, anxiety, negative thinking and doubts of ourselves can arise from daily pressure and can lead us to failure in our relationships with others and with the world. If you are experiencing difficulties with anxiety, depression, stress, relationships, family, parenting, intrusive thoughts, compulsive behaviors, traumatic events, goal achievement, life transitions, and making your life purposeful and meaningful, I can help!
(859) 903-7030 View (859) 903-7030
Embrace Integrative Behavioral Health works with individuals to develop treatment plans that incorporate multiple modalities, not just psychotropic medications.
Photo of Elizabeth Templeman, Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Hosted by Elizabeth Templeman
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Group meets in Lexington, KY 40513
I blend traditional psychiatric approaches with complementary therapies to provide holistic care for my patients. By integrating medication management with techniques like lifestyle modification, mindfulness, neurofeedback, and nutritional medicine, I aim to address the root causes of mental health issues and promote long-term wellness. My goal is to empower patients to take an active role in their treatment journey by fostering a collaborative approach in a supporting, therapeutic environment.
(859) 340-8958 View (859) 340-8958
Our experience enables us to offer effective outpatient, individualized, therapeutic treatment. We treat a number of mental health disorders, and provide a equitable atmosphere to individuals, families, and couples.
Photo of Daisy E Brown - The Champion Therapy Center LLC, Clinical Social Work/Therapist, MSW, LCSW, CCTP
Hosted by The Champion Therapy Center LLC
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Group meets in Lexington, KY 40505
My focus is to help individuals heal, become inspired, and aware of their inner strengths. I achieve this by listening to your concerns, customizing a treatment plan, and being a part of your support team.
(859) 666-6087 View (859) 666-6087
• A mindfulness practice • A form of self-exploration • A safe place to explore and deepen your connection to yourself and to others. • An adjunct to therapy • Reduction of anxiety and stress • Enhanced physical and emotional health No one is required to read their writing.
Photo of Sharon Martin, Psychologist, PsyD
Hosted by Sharon Martin
Psychologist, PsyD
Verified Verified
Group meets in Lexington, KY 40505
Do you ever feel like you’re living on the margins of your life? As a therapist, I work with people to explore their lives on a deep level because it is my experience that the more deeply we work, the deeper our healing. We will work together to identify what is holding you back, has you stuck. I don't think it is what's wrong with you; I think it's what's happened to you. You may identify the stuck place as depression, anxiety, trauma, grief, relationship isuses, blocked life transitions, creativity, or spiritual growth. You may recognize this as a yearning to deepen and grow.
(859) 740-7374 View (859) 740-7374
This group is for those struggling substance use that do not need to admit to residential treatment and are able to continue working, but still need intense services to regain control of their lives.
Photo of Christopher T Cox - Changed Lives Substance Abuse Treatment, Treatment Center, LPCC-S, LCADC, CCTP
Hosted by Changed Lives Substance Abuse Treatment
Treatment Center, LPCC-S, LCADC, CCTP
Verified Verified
Group meets in Lexington, KY 40507
I help people who experience mental health issues, substance use, trauma, or any combination of these issues unlock skills, abilities, and insight into their struggles. I do this by working as a guide to help explore the different threads of their lives that have led them to this moment. We then untangle these threads through different techniques, and hopefully help them find themselves, or come to a better understanding of who they are, what they value, and what they want to do with their future.
(859) 203-1391 View (859) 203-1391
I have also added NeuroFeedback by Neuroptimal to my list of services. This "brain training" helps relieve my clients of cravings, ADD, ADHD, depression, anxiety, sleep problems, and also helps focus and performance enhancement.
Photo of Jessica C. Bollinger, Clinical Social Work/Therapist, LCSW, MSW
Hosted by Jessica C. Bollinger
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in Lexington, KY 40510
Anxious, worried, stressed, have present and past trauma's? I can help you feel the way you wish you could! Certified Daring Way Facilitator. Accelerated Resolution Therapy; Brainspotting; DNMS, EMDR, Imago Relationship Therapy, and NeuroFeedback. I love my work! I have studied ground breaking modalities that get my clients where they want to be. Peak performance in sport and business. Get to where you are your best! My office is in the back of my house and I live on a farm. My practice is about meeting you where you are, and getting you where you want to go. I am here for you.
(859) 379-2720 View (859) 379-2720
I am also a licensed alcohol and drug treatment provider who offers individual and group substance abuse treatment. Days available for PRI DUI 1st Offender classes are Fridays, Saturday, and Sunday for the first six sessions and the final session being conducted on Tuesday or Wednesday for a total of 20 hours.
Photo of Dr. Dominique' L. Wilson, Licensed Professional Counselor, PhD, LPCC-S, MAC, CCCE, CFMHE
Hosted by Dr. Dominique' L. Wilson
Licensed Professional Counselor, PhD, LPCC-S, MAC, CCCE, CFMHE
Verified Verified
Group meets in Lexington, KY 40504
Hi, I am Dr. D! Thanks for visiting my profile. Why should you consider receiving counseling services with me? Well, I believe in accepting people as they are and assisting them with becoming a better them! You can expect to be treated with respect and great care during our counseling partnership. My goal is to establish a connection with my clients to create a life-coping tool box that will strengthen them when feeling depressed, anxious, lonely, abandoned, taken for granted, rejected, and other common problems we may experience as humans in order to help them with creating a New Life! We will be a team working together.
(859) 379-4931 View (859) 379-4931
Throughout the day do you experience anxiousness and/or nervousness? If so this yoga flow allows you to find peace and calmness within your mind and body and feel more in control of your day. This class will not only teach you how to implement yoga into your daily life, but it will also allow you identify where you carry tension in your body in order to relax on a deeper level.
Photo of Tiffany Bryant, Licensed Professional Clinical Counselor, LPCC
Hosted by Tiffany Bryant
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Group meets in Lexington, KY 40511
Are you stuck in the same old cycles or ruts? Are you recognizing unhealthy patterns in your life, but don’t know how to eliminate them? Let’s break free of those cycles together so that you can move forward in the next amazing chapter of your life! My goal is to help you reach your full potential, to learn how to let go of the negativity that may be holding you back, and feel more confident within yourself. It would be an honor to help you navigate through this journey and I look forward to hearing from you!
(859) 340-1781 View (859) 340-1781
This group is intended for children and adolescents who are experiencing academic difficulty, impulse control issues, and difficulty establishing relationships with peers and family members.
Photo of Marlene Belew Huff, Clinical Social Work/Therapist, LCSW, PhD
Hosted by Marlene Belew Huff
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Group meets in Lexington, KY 40503
Life is about collecting good memories! If you are ready to make a change or need someone to talk with about issues you cannot get off your mind, psychotherapy may be right for you. I am empathetic and engaging and believe that you should leave a therapy session, feeling hopeful that you can manage any challenges that come your way. If you are in the midst of a life transition or just not sure of the direction that you will take next, I'd like to speak with you. My specialty areas are working with those experiencing depression, anxiety, or managing an unsure future. I hope that you'll commit to enhancing your life today!
(859) 353-6616 View (859) 353-6616
This group is meant to provide Supervision to LPCA's working towards their independent license. It will be interactive, one hour long, 3x per week. Please contact me on my cell to join, which is the same number on Psychology Today, it routes to my cell phone. Their will be an interview before entering the group done via phone or zoom.
Photo of Emily A Vaughan, Licensed Professional Clinical Counselor, MEd, LPCC-S
Hosted by Emily A Vaughan
Licensed Professional Clinical Counselor, MEd, LPCC-S
Verified Verified
Group meets in Lexington, KY 40502
You are likely here because you are in pain. Or maybe because you have questions about getting help. My therapy style is built around our relationship, and through that relationship I promote trust, growth, and ultimately change. As my client, you will not feel judged or alone. You will, however, feel respected and validated. Affirmed. And challenged to look at your life. You will decide what you would like to change, and then we will set your goals together. I will walk alongside you as we look for the best version of yourself.
(859) 838-2700 View (859) 838-2700
Attention to all single ladies aged between 18-and 25 that are new believers in Christ. We're thrilled to announce the launch of a new group tailored specifically for you. This supportive community will provide a space for connection, encouragement, and empowerment as you navigate the journey of singleness. We plan to start meeting this Spring on Tuesday nights. Contact Kaylea, our administrator to find out more at 859-444-6142.
Photo of Jaylee Cunningham - Jaylee Awakened Ministries, LLC, Marriage & Family Therapist, MA, LMFT
Hosted by Jaylee Awakened Ministries, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Lexington, KY 40517
Some people are content living in the monotony of life. Going to work, tending to household matters, etc. However, for those that desire to live a purposeful and meaningful life. For those, who've decided to ascend to the heights of which they've only dreamed. But feel unfulfilled and unequipped for life's difficulties. That believe that they are meant to change the world but struggle to get through the most menial daily activities. JAM, LLC wants to help you! Our practitioners assist clients in closing the gap between their best self and the person they are today, utilizing person and Christ-centered coaching and counseling.
(502) 628-4507 View (502) 628-4507
This group focuses on on the social and emotional needs of young adults of any gender expression, sexual orientation, or cultural background who identify as Queer and/or LGBTQIA+. Topics in this group will be member generated and likely to capture interpersonal effectiveness, identity development, and resilience. This group is for young adults ages 19-27. This group is on Wednesday's from 5:00pm-6:00pm. The flyer is in the gallery section of my profile. Please let me know if you have any questions!
Photo of Dr. Casey Allen, Psychologist, PsyD
Hosted by Dr. Casey Allen
Psychologist, PsyD
Verified Verified
Group meets in Lexington, KY 40503
Struggling with anxiety, obsessive thoughts, or major life changes can feel overwhelming—but you don’t have to face them alone. I specialize in working with individuals experiencing OCD, generalized anxiety, and adjustment difficulties, helping them regain a sense of control and balance. Using evidence-based approaches like CBT, ERP, and ACT, I provide practical tools to manage intrusive thoughts, reduce avoidance, and build resilience. I also work closely with the LGBTQIA+ community. My goal is to create a supportive, nonjudgmental space where you can develop strategies to navigate uncertainty and live a more fulfilling life.
(859) 297-5551 View (859) 297-5551
The group provides psychoeducation on OCD with the potential behavioral component where home based challenges are assigned. The therapeutic process provides professional support alongside peer support. This group provides a unique opportunity to appreciate the daily challenges of this potentially disabling condition. Concurrent individual therapy required. For Adults.
Photo of Andrea Bozja, Licensed Professional Clinical Counselor, EdM, MA, LPCC
Hosted by Andrea Bozja
Licensed Professional Clinical Counselor, EdM, MA, LPCC
Verified Verified
Group meets in Lexington, KY 40513
As an anxiety specialist, I am dedicated to helping you develop a better relationship with your thoughts and harness your innate resilience to overcome life's challenges. I focus on a goal-directed treatment that addresses excessive worry, fears, and panic. As a believer of mind-body integration, I include exposure and response prevention methods with established cognitive-behavioral and mindfulness based techniques throughout treatment. I am also a therapeutic yoga instructor and offer this compliment to therapy to clients.
(678) 890-2472 View (678) 890-2472
My workshops and classes help parents develop skills to respond to their teen in ways that increase skillful behaviors and cultivate greater connection. Through lecture, activities and discussions, parents experience support and validation and discover effective responses to teens' challenging emotions and behaviors.
Photo of Jan Carden, Clinical Social Work/Therapist, LCSW, RYT
Hosted by Jan Carden
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Group meets in Lexington, KY 40503
I’m a psychotherapist, parent coach, and certified yoga instructor. My work with women and parents is based on one simple belief: we all are capable of finding joy and satisfaction. And the right therapy can help. Overwhelming stressors, unhealthy relationships, and patterns of self-sabotaging behaviors frequently get people off track. I work with clients to select the right approach to help them achieve their goals. As a therapist with over two decades of clinical experience, I offer psychotherapy with an emphasis on mindfulness. I am also certified in EMDR.
(859) 479-2492 View (859) 479-2492
At Kentucky Services, we believe in the power of compassion, connection, and comprehensive care. Our dedicated team of professionals is here to guide you on your journey towards mental wellness, offering a safe space to heal and grow. We are committed to providing personalized, evidence-based treatments to empower you.
Photo of Peyton Victoria Knisley, Pre-Licensed Professional, CSW
Hosted by Peyton Victoria Knisley
Pre-Licensed Professional, CSW
Verified Verified
Group meets in Lexington, KY 40517
As a therapist, my goal is to create a safe and supportive space where clients feel heard, understood, and empowered to explore their thoughts and emotions. I work from a client-centered approach, recognizing that each person is unique and deserving of respect, dignity, and compassion. I am committed to building a strong therapeutic relationship that fosters trust, helping clients navigate life’s challenges with confidence and resilience. My passion for mental health stems from a belief in the power of self-awareness and the capacity for growth.
(859) 651-8762 View (859) 651-8762
We are a well-established group of experienced psychologists and therapists whose training and experience meet the highest professional standards. You will find our therapists to be relaxed and personable. Our office is located near the center of Lexington in a beautiful historic building, which offers a private and inviting atmosphere. We are experienced in working with clients of all ages, from diverse backgrounds with a wide range of concerns. We offer individual, couple, group and family therapy, as well as EAP and psychological assessment services.
Photo of Benjamin Newsome, Licensed Professional Clinical Counselor, EdS, LPCC
Hosted by Benjamin Newsome
Licensed Professional Clinical Counselor, EdS, LPCC
Verified Verified
Group meets in Lexington, KY 40508
It is the case that life is rarely as we expect it to be and may seem more difficult and confusing than we can bear alone. You may expend a tremendous amount of energy holding it together or trying to maintain the appearance of perfection leaving you feeling depleted and unfulfilled. My hope is to meet you where you are and walk alongside you to help sort out your emotions, enhance your relationships, understand yourself, achieve goals, and facilitate healing.
(859) 955-8847 View (859) 955-8847
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See more therapy options for Lexington

FAQs - About Group Therapy and Support Groups

How can I find a support group in Lexington?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.