Grief Therapists in Wamego, KS

I work with individuals between the ages of 13-65 on issues related to: Addictions, marital/relationship struggles, anxiety/depression, overcoming fear and shame, living an authentic and purposeful life, embracing vulnerability, military men/women/families and death/dying/grief. I also enjoy working with professionals struggling with Impostor Syndrome and other professional issues. I believe that optimal mental and relational health is first achieved by establishing healthy habits in the areas of nutrition, exercise, mindfulness/prayer/meditation, and social connections.

Now, more than ever, we are understanding the long-term and pervasive effects that trauma can have on a person's well-being. Trauma can stem from a single violent traumatic event, or events that typically don't involve violence or disaster, but do create significant distress. Anxiety, fear, anger, irritability, depression, and hopelessness are a few emotions that can linger after distressing events, or lived experiences. I work with clients presenting with a range of trauma, past, and present. I provide collaborative & client-centered care that integrates physical, mental, emotional, and spiritual aspects of the human condition.

I am the author of the book Cycle Breaker: A Guide to Transcending Childhood Trauma. In my work with clients, I use what I have learned as a trauma therapist for 25 years to support people who want to get unstuck and create a life they love. Most people don’t realize they have suffered childhood trauma, but are confused why they are angry, anxious, depressed and have unfulfilling relationships. I help people connect the dots between their current struggles and their unprocessed wounds from the past. I don't just help people with symptoms, I help them get to the root cause of their suffering, so they can enjoy sustainable change.

"Everyone faces struggles at some point in life, and it is courage which allows us to seek help during those times. Common issues such as depression, anxiety, relational conflict, behavioral and emotional problems, and difficulty adjusting to life transitions can all be very oppressive, yet we can often work toward more helpful ways to manage these challenges. Asking for help can be hard, and it is usually the hard things that are worth doing."

Trauma is common and over half of all people will have experienced at least one traumatic event in their lifetime. It does not have to continue to disrupt life. My mission is to help people find their power again and move past their trauma so they can live their best life in accordance with their values and goals and fully live and enjoy their lives. I use trauma informed care first and foremost along with a blend of other modalities in order to help clients find their own strength in managing their symptoms, learning self-compassion, and regaining their internal locus of control.

Do you want help, but feel nervous about talking to someone? I incorporate art therapy and sand tray therapy into my counseling sessions to make therapy an enjoyable and non-threatening experience. I work with ages 12 and up, and I will personalize the treatment approach to you and your individual needs.

Not all clients arrive to therapy with the same issues or the same rooting point, so therapy needs to be unique to each individual. I provide a space to establish how clients see therapy happening and I am there to help guide the process in a healthy manner. The space belongs to the client, not me.

Working through challenges can be a difficult process, one in which people are sometimes hesitant to do. Often people feel like in order to go to a counselor, they must be at their lowest point. When truthfully, counseling is just a tool that can help people understand how to be the best version of themselves. Whether that’s focusing on how you affect those around you or developing ways to build your confidence, counseling is designed to meet you where you are and help address the obstacles that are holding you back.

I am a strengths-based counselor who values a collaborative and supportive therapeutic relationship. I provide a warm and safe place where adolescents and adults can find their own solutions to the issues that they are facing.

Guided by an overarching humanistic perspective, I believe individuals possess an innate motivation for personal growth. Life provides occasional, and sometimes persistent, obstacles that hinder our motivation to endure the emotional turbulence accompanying the path to our full potential. A person’s journey is as unique as their fingerprint, and the therapeutic process is no different. Whether your goals are interrupted due to internal or external factors, I strive to deliver treatment catered to the individual and their influences.