Therapists in Topeka, KS

Photo of Ira Stamm, Psychologist, PhD, ABPP
Ira Stamm
Psychologist, PhD, ABPP
Topeka, KS 66611
If you need a safe place to share your innermost and private thoughts, feelings, conflicts, and fantasies -I am a good listener. - I will help you improve your mood, your relationships, your functioning at work or school and as a parent and/or spouse/significant other. Each of us has a unique story, background, and history to share. I have been in practice for fifty plus years. I see clients in person or via tele-video. Due to a limited schedule, I cannot help with crisis situations.
If you need a safe place to share your innermost and private thoughts, feelings, conflicts, and fantasies -I am a good listener. - I will help you improve your mood, your relationships, your functioning at work or school and as a parent and/or spouse/significant other. Each of us has a unique story, background, and history to share. I have been in practice for fifty plus years. I see clients in person or via tele-video. Due to a limited schedule, I cannot help with crisis situations.
(785) 470-4016 View (785) 470-4016
Photo of Joycelyn G Parish Ph.D, PhD, LCP, CTRTC
Joycelyn G Parish Ph.D
Verified Verified
Topeka, KS 66614
As a Licensed Clinical Psychotherapist, Board Certified PTSD Clinician, and Certified Reality Therapist, I work with individuals, couples, families and groups using interventions designed to strengthen individuals, couples, marriages, and families and to increase personal/familial happiness. Issues addressed include adjustment disorders, anxiety disorders, mood disorders, PTSD, relationship issues, developmental issues and concerns, and family/parenting issues and concerns.
As a Licensed Clinical Psychotherapist, Board Certified PTSD Clinician, and Certified Reality Therapist, I work with individuals, couples, families and groups using interventions designed to strengthen individuals, couples, marriages, and families and to increase personal/familial happiness. Issues addressed include adjustment disorders, anxiety disorders, mood disorders, PTSD, relationship issues, developmental issues and concerns, and family/parenting issues and concerns.
(785) 859-4018 View (785) 859-4018
Photo of April Neff, Clinical Social Work/Therapist, LSCSW, MSW, BSW
April Neff
Clinical Social Work/Therapist, LSCSW, MSW, BSW
3 Endorsed
Topeka, KS 66603
Do you have a teen with anxiety, depression, or your just struggling to communicate with? I can help with this! But first you need to know one number. 167. That's what I need from you. We can meet 1 hour a week every week, but we both know that you're going to be working hard the other 167 hours to make our work a reality. Is that what your looking for? Discussing change is easy, when your ready to connect with your kid again and build them the life they deserve. I'm here to help.
Do you have a teen with anxiety, depression, or your just struggling to communicate with? I can help with this! But first you need to know one number. 167. That's what I need from you. We can meet 1 hour a week every week, but we both know that you're going to be working hard the other 167 hours to make our work a reality. Is that what your looking for? Discussing change is easy, when your ready to connect with your kid again and build them the life they deserve. I'm here to help.
(785) 336-5583 View (785) 336-5583
Photo of Suzanne MacDonald, Clinical Social Work/Therapist, LMSW
Suzanne MacDonald
Clinical Social Work/Therapist, LMSW
Topeka, KS 66614
I am a trauma informed therapist who works with teenagers and adults with depression, anxiety, adjustment issues, and life transitions. I believe in a holistic approach and use mindfulness, body awareness, and self-regulation as a regular part of my practice. Can't sleep? I offer Cognitive Behavioral Therapy for Insomnia (CBT-I) which has been shown to be the most effective treatment for insomnia and can be completed in six sessions.
I am a trauma informed therapist who works with teenagers and adults with depression, anxiety, adjustment issues, and life transitions. I believe in a holistic approach and use mindfulness, body awareness, and self-regulation as a regular part of my practice. Can't sleep? I offer Cognitive Behavioral Therapy for Insomnia (CBT-I) which has been shown to be the most effective treatment for insomnia and can be completed in six sessions.
(785) 693-6621 View (785) 693-6621
Photo of Art McKenna, Psychologist, PhD, PsyD
Art McKenna
Psychologist, PhD, PsyD
Topeka, KS 66611
My therapy & counseling are based on the life experiences and the philosophy of Viktor Frankl. His writings describe the kinds of the situation from which he and his fellow prisoners at Auschwitz were able, on a day-to-day basis, to extract the life-sustaining meaning that was essential to their survival. My therapy has three levels: (1) use mindfulness and relaxation methods to calm the emotional brain down, and (2) use cognitive-behavioral to develop a healthy sense of resiliency. In the 3rd stage, you will learn self-distancing techniques to discover meaningfulness at the moment and find better ways to expand your uniqueness.
My therapy & counseling are based on the life experiences and the philosophy of Viktor Frankl. His writings describe the kinds of the situation from which he and his fellow prisoners at Auschwitz were able, on a day-to-day basis, to extract the life-sustaining meaning that was essential to their survival. My therapy has three levels: (1) use mindfulness and relaxation methods to calm the emotional brain down, and (2) use cognitive-behavioral to develop a healthy sense of resiliency. In the 3rd stage, you will learn self-distancing techniques to discover meaningfulness at the moment and find better ways to expand your uniqueness.
(785) 509-7915 View (785) 509-7915
Photo of Elizabeth Van Vleck, Counselor, LCPC
Elizabeth Van Vleck
Counselor, LCPC
2 Endorsed
Topeka, KS 66608
Navigating through life can be challenging and stressful. There are so many stressors that cause a person to feel like giving up hope, feeling disconnected, unmotivated, alone, fearful, and even scared. I am passionate about helping people discover and develop skills to address life stressors. I meet the person where he or she is currently at and together we will develop a plan to meet his or her needs.I use a variety of therapeutic techniques including, but not limited to, cognitive behavioral therapy, solution-focused therapy, mindfulness and strengths-based approach.I have extensive experience working with various types of people
Navigating through life can be challenging and stressful. There are so many stressors that cause a person to feel like giving up hope, feeling disconnected, unmotivated, alone, fearful, and even scared. I am passionate about helping people discover and develop skills to address life stressors. I meet the person where he or she is currently at and together we will develop a plan to meet his or her needs.I use a variety of therapeutic techniques including, but not limited to, cognitive behavioral therapy, solution-focused therapy, mindfulness and strengths-based approach.I have extensive experience working with various types of people
(785) 264-4159 View (785) 264-4159
Photo of Christy Tomanek, Clinical Social Work/Therapist, LMSW
Christy Tomanek
Clinical Social Work/Therapist, LMSW
1 Endorsed
Topeka, KS 66614
Life is not always easy to maneuver through. We become paralyzed and confused, not knowing which direction to take. There are times that we need help processing our emotions. I am passionate about being present while you walk through the journey of healing. My commitment is to provide you with a calm and supportive environment allowing you the space to take those needed steps. I believe that everyone has an inner strength to overcome whatever challenges you are facing. With guidance, you will find this strength needed to overcome any issues you are struggling with.
Life is not always easy to maneuver through. We become paralyzed and confused, not knowing which direction to take. There are times that we need help processing our emotions. I am passionate about being present while you walk through the journey of healing. My commitment is to provide you with a calm and supportive environment allowing you the space to take those needed steps. I believe that everyone has an inner strength to overcome whatever challenges you are facing. With guidance, you will find this strength needed to overcome any issues you are struggling with.
(785) 390-2108 View (785) 390-2108
Photo of Jennifer Anderson, Clinical Social Work/Therapist, LSCSW
Jennifer Anderson
Clinical Social Work/Therapist, LSCSW
1 Endorsed
Topeka, KS 66614
Waitlist for new clients
Like many of us, most of my clients are seeking greater meaning in their lives, improved connection and satisfaction in relationships, and relief from loneliness, worry, rumination, and shame. My practice is based on values that emphasize acceptance/non-judgment, compassion, and authenticity. Starting therapy doesn't need to have a rigid plan or agenda. Simply being curious or wanting to feel better is a great place to start. We all need a space where we don't feel judged and are free to explore who we are, what we want, and who we want to become.
Like many of us, most of my clients are seeking greater meaning in their lives, improved connection and satisfaction in relationships, and relief from loneliness, worry, rumination, and shame. My practice is based on values that emphasize acceptance/non-judgment, compassion, and authenticity. Starting therapy doesn't need to have a rigid plan or agenda. Simply being curious or wanting to feel better is a great place to start. We all need a space where we don't feel judged and are free to explore who we are, what we want, and who we want to become.
(785) 630-8465 View (785) 630-8465
Photo of Becky Watson, Clinical Social Work/Therapist, LMSW
Becky Watson
Clinical Social Work/Therapist, LMSW
1 Endorsed
Topeka, KS 66614
Choosing a therapist can be overwhelming. If you’re reading this, you’ve taken the first step! My philosophy is that each one of us have inside us what we need to achieve our goals. But sometimes those things are hidden, not recognized, or not practiced. My approach is collaborative, we will work together to find, recognize, and practice what is needed to achieve goals. “Do the best you can until you know better. Then, when you know better, do better.” Maya Angelou
Choosing a therapist can be overwhelming. If you’re reading this, you’ve taken the first step! My philosophy is that each one of us have inside us what we need to achieve our goals. But sometimes those things are hidden, not recognized, or not practiced. My approach is collaborative, we will work together to find, recognize, and practice what is needed to achieve goals. “Do the best you can until you know better. Then, when you know better, do better.” Maya Angelou
(785) 599-7521 View (785) 599-7521
Photo of Jennifer Bidwell, Clinical Social Work/Therapist, LMSW
Jennifer Bidwell
Clinical Social Work/Therapist, LMSW
2 Endorsed
Topeka, KS 66611
Jennifer Betts said, "While some climb mountains, others are carrying them." You may be carrying pain, grief, or loss that feels too heavy to put down. Perhaps the weight of old wounds, betrayals, or feelings of inadequacy has left you weary from trying to stay strong. Maybe you’ve lost someone or something deeply important, or life has shifted in ways that leave you feeling unsteady and uncertain. Everything may feel tangled and overwhelming, the emotions too jumbled to sort out or even name. You’ve fought to keep going, but the climb feels endless. Sometimes life is just painfully hard—and you don’t have to carry it alone.
Jennifer Betts said, "While some climb mountains, others are carrying them." You may be carrying pain, grief, or loss that feels too heavy to put down. Perhaps the weight of old wounds, betrayals, or feelings of inadequacy has left you weary from trying to stay strong. Maybe you’ve lost someone or something deeply important, or life has shifted in ways that leave you feeling unsteady and uncertain. Everything may feel tangled and overwhelming, the emotions too jumbled to sort out or even name. You’ve fought to keep going, but the climb feels endless. Sometimes life is just painfully hard—and you don’t have to carry it alone.
(785) 347-6736 View (785) 347-6736
Photo of Tasha Morris - Therapeutic Journeys, LLC., Clinical Social Work/Therapist, LMSW, LMAC
Therapeutic Journeys, LLC.
Clinical Social Work/Therapist, LMSW, LMAC
4 Endorsed
Topeka, KS 66604
Life is a journey, and sometimes, we need support throughout it. My name is Tasha Morris and I'm here to offer you that support, and to partner with you as we navigate toward accomplishing your mental health goals. Whether you are struggling in your interpersonal relationships, with anxiety or depression, or have more serious concerns, I'd like to walk beside you as we navigate your path to wellness together. I have extensive experience working with addiction, mood disorders, and personality disorders. I have training in grief, trauma, CBT, DBT, motivational interviewing, and have earned a EMDRPT-II EMDR certification.
Life is a journey, and sometimes, we need support throughout it. My name is Tasha Morris and I'm here to offer you that support, and to partner with you as we navigate toward accomplishing your mental health goals. Whether you are struggling in your interpersonal relationships, with anxiety or depression, or have more serious concerns, I'd like to walk beside you as we navigate your path to wellness together. I have extensive experience working with addiction, mood disorders, and personality disorders. I have training in grief, trauma, CBT, DBT, motivational interviewing, and have earned a EMDRPT-II EMDR certification.
(785) 369-9735 View (785) 369-9735
Photo of Yolanda Wilson - Yolanda Wilson Mental Health, LLC, Pre-Licensed Professional, LMSW
Yolanda Wilson Mental Health, LLC
Pre-Licensed Professional, LMSW
2 Endorsed
Topeka, KS 66604
Working with young adults ages 18-25, and youth ages 5-17, making a case by case exception for youth ages 3-4. Individuals with ADHD, ASD, Anxiety, and Depression are the main diagnoses treated. Limited evening hours available.
Working with young adults ages 18-25, and youth ages 5-17, making a case by case exception for youth ages 3-4. Individuals with ADHD, ASD, Anxiety, and Depression are the main diagnoses treated. Limited evening hours available.
(785) 675-5472 View (785) 675-5472
Photo of David Amer, Clinical Social Work/Therapist, LMSW
David Amer
Clinical Social Work/Therapist, LMSW
Topeka, KS 66614
I help teens going through a hard time feel understood and more hopeful. Are the teenage years bumpier than you thought? Is it a struggle to connect with people, and feel like you belong? Are there things you want to do, or "should" do, but it's tough when your mind is loud with worry and doubt? You’re tired of beating yourself up. Together, you and I can figure it out. Our therapy gives us a calm, safe space to focus on you and your story. We get the chance to discover what is truly awesome about you. Working together, you can feel more calm, confidence, connection, and joy.
I help teens going through a hard time feel understood and more hopeful. Are the teenage years bumpier than you thought? Is it a struggle to connect with people, and feel like you belong? Are there things you want to do, or "should" do, but it's tough when your mind is loud with worry and doubt? You’re tired of beating yourself up. Together, you and I can figure it out. Our therapy gives us a calm, safe space to focus on you and your story. We get the chance to discover what is truly awesome about you. Working together, you can feel more calm, confidence, connection, and joy.
(785) 369-1329 View (785) 369-1329
Photo of Meghan West, Clinical Social Work/Therapist, LSCSW, MBA
Meghan West
Clinical Social Work/Therapist, LSCSW, MBA
1 Endorsed
Online Only
Meghan is a Licensed Clinical Social Worker who believes that to have a successful outcome in therapy, the client and therapist must first build a strong rapport. Once that foundation is laid, Meghan will use one of several therapeutic modalities, depending on the issue at hand. These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, and General Psychotherapy. Many people benefit from the use of different modalities. Meghan is known for being a good listener, caring, sensitive, and enthusiastic.
Meghan is a Licensed Clinical Social Worker who believes that to have a successful outcome in therapy, the client and therapist must first build a strong rapport. Once that foundation is laid, Meghan will use one of several therapeutic modalities, depending on the issue at hand. These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, and General Psychotherapy. Many people benefit from the use of different modalities. Meghan is known for being a good listener, caring, sensitive, and enthusiastic.
(785) 322-9229 View (785) 322-9229
Photo of Laurynn Lake, LMSW
Laurynn Lake
Verified Verified
1 Endorsed
Topeka, KS 66614
It's time to put yourself first, reaching out for help is often the hardest part of the therapeutic process. As a Therapist I believe in the importance of providing Clients with a supportive and safe environment where they feel comfortable to explore and understand the thoughts and feelings that may arise when dealing with life challenges. You may be handling these difficulties in ways that are not satisfying or that impact your relationships. Whether you are a parent struggling with your child’s behaviors, a young adult starting with new changes in life, or a survivor of trauma looking for a safe place to heal, I am here to help.
It's time to put yourself first, reaching out for help is often the hardest part of the therapeutic process. As a Therapist I believe in the importance of providing Clients with a supportive and safe environment where they feel comfortable to explore and understand the thoughts and feelings that may arise when dealing with life challenges. You may be handling these difficulties in ways that are not satisfying or that impact your relationships. Whether you are a parent struggling with your child’s behaviors, a young adult starting with new changes in life, or a survivor of trauma looking for a safe place to heal, I am here to help.
(785) 264-6349 View (785) 264-6349
Photo of Jaime Gilbert, Clinical Social Work/Therapist, LSCSW
Jaime Gilbert
Clinical Social Work/Therapist, LSCSW
Topeka, KS 66614
Have past experiences shaped you in unintentional ways, leaving you to feel disconnected from yourself? My ideal client is someone who has experienced therapy before and is ready to renew their healing journey-ready to unburden from the past and move forward. I work with adults, from a variety of backgrounds, who want to reduce anxiety, depression, and trauma responses. My clients are ready to shift out of self-limiting behaviors, and create the internal resources needed for stress reduction and resilience.
Have past experiences shaped you in unintentional ways, leaving you to feel disconnected from yourself? My ideal client is someone who has experienced therapy before and is ready to renew their healing journey-ready to unburden from the past and move forward. I work with adults, from a variety of backgrounds, who want to reduce anxiety, depression, and trauma responses. My clients are ready to shift out of self-limiting behaviors, and create the internal resources needed for stress reduction and resilience.
(785) 630-5128 View (785) 630-5128
Photo of Crystal M Duclos, Psychologist, PsyD
Crystal M Duclos
Psychologist, PsyD
2 Endorsed
Topeka, KS 66614
Waitlist for new clients
Sometimes life feels like too much – too many worries, too much stress, too many “what ifs.” That’s where I come in. I am a Licensed Psychologist with a doctorate degree in Clinical Psychology, and I work with adults who are ready to find relief from anxiety, panic, OCD, depression, and other roadblocks that get in the way of living fully. Therapy with me isn’t about “fixing” you. It’s about noticing patterns, building skills, and practicing new ways of living.
Sometimes life feels like too much – too many worries, too much stress, too many “what ifs.” That’s where I come in. I am a Licensed Psychologist with a doctorate degree in Clinical Psychology, and I work with adults who are ready to find relief from anxiety, panic, OCD, depression, and other roadblocks that get in the way of living fully. Therapy with me isn’t about “fixing” you. It’s about noticing patterns, building skills, and practicing new ways of living.
(785) 741-8215 View (785) 741-8215
Photo of Emma Alhezayen, Clinical Social Work/Therapist, LSCSW
Emma Alhezayen
Clinical Social Work/Therapist, LSCSW
Topeka, KS 66614
Emma Alhezayen completed her Master of Social Work degree from Washburn University and she is a Licensed Specialist Clinical Social Worker (LSCSW). Her specialized training includes Applied Suicide Intervention Skills Training (ASIST), clinical assessments, Master DSM-5 Key Changes, neuroscience, and treating Alzheimer’s and dementia patients. Since 2017, Emma has been completing coursework to obtain her Licensed Specialist Clinical Social Worker (LSCSW) credentials and will receive her license in 2020. In addition, Ms. Alhezayen is working on her Doctorate in Psychology, PsyD with an emphasis on psychotherapy and counseling.
Emma Alhezayen completed her Master of Social Work degree from Washburn University and she is a Licensed Specialist Clinical Social Worker (LSCSW). Her specialized training includes Applied Suicide Intervention Skills Training (ASIST), clinical assessments, Master DSM-5 Key Changes, neuroscience, and treating Alzheimer’s and dementia patients. Since 2017, Emma has been completing coursework to obtain her Licensed Specialist Clinical Social Worker (LSCSW) credentials and will receive her license in 2020. In addition, Ms. Alhezayen is working on her Doctorate in Psychology, PsyD with an emphasis on psychotherapy and counseling.
(785) 504-1621 View (785) 504-1621
Photo of Wendy Bair-Loehr, Clinical Social Work/Therapist, MSW, LSCSW
Wendy Bair-Loehr
Clinical Social Work/Therapist, MSW, LSCSW
1 Endorsed
Topeka, KS 66614
Not accepting new clients
Practice is currently full: Wendy has 20+ years experience in mental health. A graduate of Grinnell College and KU School of Social Welfare, Wendy has vast experience working in both rural and metropolitan communities. Having worked with individuals with chronic mental illness, eating disorders, addiction and trauma at Menninger, Wendy went on to broaden her skills to include extensive work in anxiety, depressive and behavioral disorders in Kansas City. There, she also provided treatment for people who had experienced workplace violence and airline accidents.
Practice is currently full: Wendy has 20+ years experience in mental health. A graduate of Grinnell College and KU School of Social Welfare, Wendy has vast experience working in both rural and metropolitan communities. Having worked with individuals with chronic mental illness, eating disorders, addiction and trauma at Menninger, Wendy went on to broaden her skills to include extensive work in anxiety, depressive and behavioral disorders in Kansas City. There, she also provided treatment for people who had experienced workplace violence and airline accidents.
(785) 325-4256 View (785) 325-4256
Photo of Corey Schliep - Christ First Counseling Center, Marriage & Family Therapist, PhD, LCMFT
Christ First Counseling Center
Marriage & Family Therapist, PhD, LCMFT
Topeka, KS 66604
We are a non-profit ministry that seeks to serve those around us with the highest level of care possible. We strive to be a compassionate ministry of hope and healing for all people; and to contribute to the overall health and well-being of the community we work and live in by providing the best care to every client through Christ-centered, integrated clinical practice, education and research. We also specialize in Human Systems Consulting, organizational health, and training services.
We are a non-profit ministry that seeks to serve those around us with the highest level of care possible. We strive to be a compassionate ministry of hope and healing for all people; and to contribute to the overall health and well-being of the community we work and live in by providing the best care to every client through Christ-centered, integrated clinical practice, education and research. We also specialize in Human Systems Consulting, organizational health, and training services.
(785) 272-0778 View (785) 272-0778

See more therapy options for Topeka

How does your Therapist compare?

Number of Therapists in Topeka, KS

200+

Average cost per session

$150

Therapists in Topeka, KS who prioritize treating:

89% Depression
89% Anxiety
74% Stress
72% Self Esteem
71% Relationship Issues
71% Trauma and PTSD
70% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
61% Aetna
48% Medicaid

How Therapists in Topeka, KS see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Topeka?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.