Therapists in Topeka, KS

Photo of Angela D McClain, Licensed Professional Counselor, LCPC, LCAC, LIMHP, LPC, LMHC
Angela D McClain
Licensed Professional Counselor, LCPC, LCAC, LIMHP, LPC, LMHC
Topeka, KS 66614
Welcome — I’m truly glad you’re here. If you’re feeling overwhelmed, depressed, anxious, or simply unsupported, please know you’re not alone. I would be honored to walk beside you on your journey toward healing, self-understanding, and growth. I’m deeply passionate about the work I do, and I believe that genuine warmth and empathy create a foundation for meaningful, effective therapy. I bring extensive experience in treating anxiety, mood concerns, personality patterns, addiction, PTSD, and relationship challenges. Too often, we don’t prioritize our own well-being — but you deserve to. Investing in yourself can change your life!
Welcome — I’m truly glad you’re here. If you’re feeling overwhelmed, depressed, anxious, or simply unsupported, please know you’re not alone. I would be honored to walk beside you on your journey toward healing, self-understanding, and growth. I’m deeply passionate about the work I do, and I believe that genuine warmth and empathy create a foundation for meaningful, effective therapy. I bring extensive experience in treating anxiety, mood concerns, personality patterns, addiction, PTSD, and relationship challenges. Too often, we don’t prioritize our own well-being — but you deserve to. Investing in yourself can change your life!
(785) 337-4586 View (785) 337-4586
Photo of Sheri R Daudet, Clinical Social Work/Therapist, LSCSW
Sheri R Daudet
Clinical Social Work/Therapist, LSCSW
Topeka, KS 66614
You are a unique person, with different experiences and upbringing, that has led you to be the person you are today. Because of this, your therapy should be unique; tailored to your specific needs and experiences to help you create the change you want to see in yourself and your life. Change that is lasting and meaningful. Change is possible and attainable. Call me and learn how to create meaningful change in your life.
You are a unique person, with different experiences and upbringing, that has led you to be the person you are today. Because of this, your therapy should be unique; tailored to your specific needs and experiences to help you create the change you want to see in yourself and your life. Change that is lasting and meaningful. Change is possible and attainable. Call me and learn how to create meaningful change in your life.
(785) 384-4938 View (785) 384-4938
Photo of Laurynn Lake, LMSW
Laurynn Lake
Verified Verified
1 Endorsed
Topeka, KS 66614
It's time to put yourself first, reaching out for help is often the hardest part of the therapeutic process. As a Therapist I believe in the importance of providing Clients with a supportive and safe environment where they feel comfortable to explore and understand the thoughts and feelings that may arise when dealing with life challenges. You may be handling these difficulties in ways that are not satisfying or that impact your relationships. Whether you are a parent struggling with your child’s behaviors, a young adult starting with new changes in life, or a survivor of trauma looking for a safe place to heal, I am here to help.
It's time to put yourself first, reaching out for help is often the hardest part of the therapeutic process. As a Therapist I believe in the importance of providing Clients with a supportive and safe environment where they feel comfortable to explore and understand the thoughts and feelings that may arise when dealing with life challenges. You may be handling these difficulties in ways that are not satisfying or that impact your relationships. Whether you are a parent struggling with your child’s behaviors, a young adult starting with new changes in life, or a survivor of trauma looking for a safe place to heal, I am here to help.
(785) 264-6349 View (785) 264-6349
Photo of Matthew D. George, Clinical Social Work/Therapist, LSCSW
Matthew D. George
Clinical Social Work/Therapist, LSCSW
1 Endorsed
Online Only
Not accepting new clients
About 1 in 5 adults and adolescents are likely experiencing symptoms of depression and/or anxiety at any point in time. Client Centered, Solution Focused, and Cognitive/Behavioral interventions are well documented in helping people to feel better. I enjoy working with people of all ages and all walks of life. In addition to depression and anxiety, I have a good deal of experience working with those struggling with ADHD, PTSD, Personality Disorders, and other mental health issues.
About 1 in 5 adults and adolescents are likely experiencing symptoms of depression and/or anxiety at any point in time. Client Centered, Solution Focused, and Cognitive/Behavioral interventions are well documented in helping people to feel better. I enjoy working with people of all ages and all walks of life. In addition to depression and anxiety, I have a good deal of experience working with those struggling with ADHD, PTSD, Personality Disorders, and other mental health issues.
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Photo of Liz Munns, Licensed Professional Counselor, LCPC, SEP
Liz Munns
Licensed Professional Counselor, LCPC, SEP
1 Endorsed
Topeka, KS 66614
I'm a somatic therapist who accompanies people healing from anxiety, trauma, and chronic pain. My work is rooted in a deep respect for the body’s innate wisdom and the quiet, sacred process of coming home to oneself. My approach offers a warm, attuned presence, inviting slowness, curiosity, and compassion as pathways to restoring safety and wholeness. I support healing that unfolds gradually, guided by the wisdom of the nervous system and the quiet intelligence of the living body.
I'm a somatic therapist who accompanies people healing from anxiety, trauma, and chronic pain. My work is rooted in a deep respect for the body’s innate wisdom and the quiet, sacred process of coming home to oneself. My approach offers a warm, attuned presence, inviting slowness, curiosity, and compassion as pathways to restoring safety and wholeness. I support healing that unfolds gradually, guided by the wisdom of the nervous system and the quiet intelligence of the living body.
(785) 269-0504 View (785) 269-0504
Photo of Ashley Patrick, Clinical Social Work/Therapist, LSCSW
Ashley Patrick
Clinical Social Work/Therapist, LSCSW
1 Endorsed
Online Only
Motherhood is beautiful; but from pregnancy to parenting, it’s not easy. Maybe you're holding your baby, wondering why you don’t feel “happy” yet. You’re afraid of not being "good enough" and you feel overwhelmed as you try to survive without sleep. Your expectations around labor and birth did not go to plan and you feel a loss that others don’t understand. Maybe you're pregnant now; filled with hormones, fear, and anxiety about the transition ahead. You want to prepare but don’t know where to start. Maybe you’re struggling to get pregnant, questioning and measuring everything, angry and afraid of hearing the word "infertility".
Motherhood is beautiful; but from pregnancy to parenting, it’s not easy. Maybe you're holding your baby, wondering why you don’t feel “happy” yet. You’re afraid of not being "good enough" and you feel overwhelmed as you try to survive without sleep. Your expectations around labor and birth did not go to plan and you feel a loss that others don’t understand. Maybe you're pregnant now; filled with hormones, fear, and anxiety about the transition ahead. You want to prepare but don’t know where to start. Maybe you’re struggling to get pregnant, questioning and measuring everything, angry and afraid of hearing the word "infertility".
(785) 384-5756 View (785) 384-5756
Photo of Katie Holm, Psychologist, LMLP
Katie Holm
Psychologist, LMLP
1 Endorsed
Topeka, KS 66604
Does it often feel like life is throwing so much at you that you don't even know where to begin to make sense of it all? Do you feel constantly overwhelmed, exhausted, and like the chaos is endless? You deserve to know that your feelings have value. Your feelings are important. And you have far more strength inside you than you even realize. It is not a weakness to seek out someone to talk to. To recognize that, right now, talking to someone who genuinely wants to listen shows you have both amazing self-awareness and incredible strength.
Does it often feel like life is throwing so much at you that you don't even know where to begin to make sense of it all? Do you feel constantly overwhelmed, exhausted, and like the chaos is endless? You deserve to know that your feelings have value. Your feelings are important. And you have far more strength inside you than you even realize. It is not a weakness to seek out someone to talk to. To recognize that, right now, talking to someone who genuinely wants to listen shows you have both amazing self-awareness and incredible strength.
(785) 453-8828 View (785) 453-8828
Photo of Angelica Crowley, Clinical Social Work/Therapist, LMSW, LMAC
Angelica Crowley
Clinical Social Work/Therapist, LMSW, LMAC
2 Endorsed
Topeka, KS 66612
Hi, My name is Angelica. Welcome to Elevate Mindcare Studio—a therapy practice dedicated to supporting your mental health and overall well-being. We understand that taking the first step toward therapy can feel intimidating, but we're here to create a warm, nurturing environment where your mental well-being is our top priority. At Elevate Mindcare Studio, we integrate a holistic approach, considering the many facets of wellness that contribute to a healthy and balanced life. Our mission is to provide a compassionate space where you can explore, understand, and elevate at your own pace.
Hi, My name is Angelica. Welcome to Elevate Mindcare Studio—a therapy practice dedicated to supporting your mental health and overall well-being. We understand that taking the first step toward therapy can feel intimidating, but we're here to create a warm, nurturing environment where your mental well-being is our top priority. At Elevate Mindcare Studio, we integrate a holistic approach, considering the many facets of wellness that contribute to a healthy and balanced life. Our mission is to provide a compassionate space where you can explore, understand, and elevate at your own pace.
(785) 509-3887 View (785) 509-3887
Photo of Amanda Petrik-Gardner - Amanda Petrik-Gardner, LCPC, LPC, LIMHP, Counselor, LCPC, LPC, LIMHP
Amanda Petrik-Gardner, LCPC, LPC, LIMHP
Counselor, LCPC, LPC, LIMHP
11 Endorsed
Online Only
Anxiety & OCD take many forms. A fear of contamination, discomfort when something is out of order, distress that you might act on a harming/sexual thought, fear that you are a bad person or will be punished by a higher being, blasphemous thoughts that shake your faith, or fears you are responsible for something bad happening. Anxiety can look like worries about the future, fear of embarrassment, health anxiety, panic attacks, hair pulling and skin picking, or wondering if you're good enough. If any of this sounds familiar, my practice may be a good fit for you, as I specialize in the treatment of anxiety disorders, OCD, and BFRBs.
Anxiety & OCD take many forms. A fear of contamination, discomfort when something is out of order, distress that you might act on a harming/sexual thought, fear that you are a bad person or will be punished by a higher being, blasphemous thoughts that shake your faith, or fears you are responsible for something bad happening. Anxiety can look like worries about the future, fear of embarrassment, health anxiety, panic attacks, hair pulling and skin picking, or wondering if you're good enough. If any of this sounds familiar, my practice may be a good fit for you, as I specialize in the treatment of anxiety disorders, OCD, and BFRBs.
(785) 477-9117 View (785) 477-9117
Photo of Daniel Garlock, Psychologist, PsyD, LP
Daniel Garlock
Psychologist, PsyD, LP
Topeka, KS 66611
I am a Licensed Psychologist and I have a passion for working with individuals to help them identify life challenges and make changes to improve quality of life. I primarily use an Acceptance and Commitment Therapy (ACT) approach in my treatment. This approach consists of helping individuals identify values, take committed action to move towards values-based living, change the relationship with thoughts, and increase present moment awareness of emotional experiences.
I am a Licensed Psychologist and I have a passion for working with individuals to help them identify life challenges and make changes to improve quality of life. I primarily use an Acceptance and Commitment Therapy (ACT) approach in my treatment. This approach consists of helping individuals identify values, take committed action to move towards values-based living, change the relationship with thoughts, and increase present moment awareness of emotional experiences.
(913) 733-3647 View (913) 733-3647
Photo of Bryan Beaty, Licensed Clinical Professional Counselor, LPC, LCPC
Bryan Beaty
Licensed Clinical Professional Counselor, LPC, LCPC
1 Endorsed
Topeka, KS 66614
Not accepting new clients
Hi! I’m Bryan. My hope is to provide clients with a supportive and safe environment where they feel comfortable to explore and understand thoughts and feelings that may arise through life. I specialize in working with adults and adolescents struggling with feelings of depression, anxiety, low self-worth, life changes, and trauma. You may be handling these difficulties in ways that are not satisfying or that impact your relationships. Whether you are a teenager struggling to make meaningful relationships, a young adult starting with new changes in life, or a survivor of trauma looking for a safe place to heal, I am here to help.
Hi! I’m Bryan. My hope is to provide clients with a supportive and safe environment where they feel comfortable to explore and understand thoughts and feelings that may arise through life. I specialize in working with adults and adolescents struggling with feelings of depression, anxiety, low self-worth, life changes, and trauma. You may be handling these difficulties in ways that are not satisfying or that impact your relationships. Whether you are a teenager struggling to make meaningful relationships, a young adult starting with new changes in life, or a survivor of trauma looking for a safe place to heal, I am here to help.
(785) 264-5850 View (785) 264-5850
Photo of Kara Westgate, Clinical Social Work/Therapist, LSCSW
Kara Westgate
Clinical Social Work/Therapist, LSCSW
1 Endorsed
Topeka, KS 66604
All individuals have the capacity for growth and change, as well as to move beyond life's stumbling blocks, if given the opportunity and with adequate support. In my office, you will find an atmosphere of comfort, relaxation, warmth and acceptance. I work with clients who experience an array of personal and relational difficulties. You deserve to feel empowered and encouraged to utilize your strengths to make the positive changes necessary to feel better. It is an honor for me to accompany you on your journey toward feeling less depressed, anxious, frustrated, overwhelmed...whatever it is that you are experiencing.
All individuals have the capacity for growth and change, as well as to move beyond life's stumbling blocks, if given the opportunity and with adequate support. In my office, you will find an atmosphere of comfort, relaxation, warmth and acceptance. I work with clients who experience an array of personal and relational difficulties. You deserve to feel empowered and encouraged to utilize your strengths to make the positive changes necessary to feel better. It is an honor for me to accompany you on your journey toward feeling less depressed, anxious, frustrated, overwhelmed...whatever it is that you are experiencing.
(785) 337-4100 View (785) 337-4100
Photo of Tiffany Blevins, Clinical Social Work/Therapist, LSCSW, LCSW, LISW
Tiffany Blevins
Clinical Social Work/Therapist, LSCSW, LCSW, LISW
3 Endorsed
Online Only
Are you feeling overwhelmed or needing some additional support for a challenge you are experiencing? I have over 20 years of experience specializing with individuals struggling with anxiety, depression, trauma, grief/loss, parenting, as well challenging relationships. With the convenience of Online therapy, we can meet in the comfort of Your home or wherever you are. I am currently accepting new clients and look forward to meeting you!
Are you feeling overwhelmed or needing some additional support for a challenge you are experiencing? I have over 20 years of experience specializing with individuals struggling with anxiety, depression, trauma, grief/loss, parenting, as well challenging relationships. With the convenience of Online therapy, we can meet in the comfort of Your home or wherever you are. I am currently accepting new clients and look forward to meeting you!
(785) 509-3741 View (785) 509-3741
Photo of Gregory J Franchett, Licensed Professional Counselor, LPC, NCC
Gregory J Franchett
Licensed Professional Counselor, LPC, NCC
Topeka, KS 66612
I don’t have a couch, and I’m not going to ask you to talk about your feelings all session. You have a problem, and I want to help you find the solution, so you don’t need to carry that weight any longer. In my experience, people tend to come to therapy due to something failing to grow or be safe. Unsafe emotions, unsafe behaviors, lack of communication, lack of connection, and understanding that these issues arise in all relationships rather we are talking about parent child or intimate partners. How we deal with conflict matters, because it dictates the relationship and boundaries with our kids, friends, family, and partners.
I don’t have a couch, and I’m not going to ask you to talk about your feelings all session. You have a problem, and I want to help you find the solution, so you don’t need to carry that weight any longer. In my experience, people tend to come to therapy due to something failing to grow or be safe. Unsafe emotions, unsafe behaviors, lack of communication, lack of connection, and understanding that these issues arise in all relationships rather we are talking about parent child or intimate partners. How we deal with conflict matters, because it dictates the relationship and boundaries with our kids, friends, family, and partners.
(785) 453-8844 x100 View (785) 453-8844 x100
Photo of Timothy Erin Rush, LCPC
Timothy Erin Rush
Verified Verified
Topeka, KS 66604
We can overcome what holds us back. Overcoming OCD and other personal challenges led me into the counseling field, and my commitment is to help you develop and implement your own unique process of renovation, healing, and change. While reaching out for help may be difficult and create feelings of vulnerability, it is often the necessary first step on one of life's most important journeys--the journey of uncovering and maximizing your potential. Based on personal experience, I believe that the rewards are likely to exceed the feelings of risk.
We can overcome what holds us back. Overcoming OCD and other personal challenges led me into the counseling field, and my commitment is to help you develop and implement your own unique process of renovation, healing, and change. While reaching out for help may be difficult and create feelings of vulnerability, it is often the necessary first step on one of life's most important journeys--the journey of uncovering and maximizing your potential. Based on personal experience, I believe that the rewards are likely to exceed the feelings of risk.
(785) 975-8180 View (785) 975-8180
Photo of Ashley Granville - Elevate the Mind Mental Health, Clinical Social Work/Therapist, LSCSW
Elevate the Mind Mental Health
Clinical Social Work/Therapist, LSCSW
2 Endorsed
Online Only
Welcome, I am a Licensed Clinical Social Worker in Kansas and Missouri. I am dedicated to providing high-quality psychotherapy services conveniently via Telehealth. I earned my Master’s in Social Welfare from the University of Kansas in 2017 and have worked in a variety of settings with children and families for over 15 years. I enjoy partnering with individuals (ages 16 and older) and families experiencing life’s challenges, including but not limited to difficulties with self esteem, boundaries, communication, motivation, adjustments/transition related issues, and family/relational conflict.
Welcome, I am a Licensed Clinical Social Worker in Kansas and Missouri. I am dedicated to providing high-quality psychotherapy services conveniently via Telehealth. I earned my Master’s in Social Welfare from the University of Kansas in 2017 and have worked in a variety of settings with children and families for over 15 years. I enjoy partnering with individuals (ages 16 and older) and families experiencing life’s challenges, including but not limited to difficulties with self esteem, boundaries, communication, motivation, adjustments/transition related issues, and family/relational conflict.
(785) 434-9311 View (785) 434-9311
Photo of Mitchell A Skidmore, Clinical Social Work/Therapist, LSCSW
Mitchell A Skidmore
Clinical Social Work/Therapist, LSCSW
Topeka, KS 66611
Waitlist for new clients
Do you feel unsure of who you are now? Perhaps you are going through a transition in your life and trying to understand how to get along. Maybe you feel like you aren’t yourself because of intense, persistent feelings of some kind. Maybe your past is dragging you down. Maybe your relationships at home, work, or in your community are not as satisfying as you wish they could be. You’re starting to think, you need an outside perspective; It’s hard to sort through this alone. These thoughts have got you asking, “Will psychotherapy help? Can it really change things? Is it worth it?”
Do you feel unsure of who you are now? Perhaps you are going through a transition in your life and trying to understand how to get along. Maybe you feel like you aren’t yourself because of intense, persistent feelings of some kind. Maybe your past is dragging you down. Maybe your relationships at home, work, or in your community are not as satisfying as you wish they could be. You’re starting to think, you need an outside perspective; It’s hard to sort through this alone. These thoughts have got you asking, “Will psychotherapy help? Can it really change things? Is it worth it?”
(785) 384-8691 View (785) 384-8691
Photo of Emily Hoffman, Marriage & Family Therapist, LCMFT
Emily Hoffman
Marriage & Family Therapist, LCMFT
Topeka, KS 66604
If you want to feel calmer and more confident while improving your relationships with loved ones, I can help. Since 2012, I have worked with children, teenagers, women, couples and families to reduce conflict and stress, improve communication skills and gain mastery over their emotions and reactions. I'm a trauma-informed therapist committed to helping my clients learn how to regulate their emotions and heal from their past to live a fulfilling life. My work focuses on identifying problematic patterns and working collaboratively with my clients to make the necessary changes.
If you want to feel calmer and more confident while improving your relationships with loved ones, I can help. Since 2012, I have worked with children, teenagers, women, couples and families to reduce conflict and stress, improve communication skills and gain mastery over their emotions and reactions. I'm a trauma-informed therapist committed to helping my clients learn how to regulate their emotions and heal from their past to live a fulfilling life. My work focuses on identifying problematic patterns and working collaboratively with my clients to make the necessary changes.
(785) 213-8322 View (785) 213-8322
Photo of Jocelyn R Elliott, Clinical Social Work/Therapist, LSCSW
Jocelyn R Elliott
Clinical Social Work/Therapist, LSCSW
Online Only
I provide clients from all walks of life a safe place to explore their difficulties and process challenges to promote positive changes within self as well as with others in their lives.
I provide clients from all walks of life a safe place to explore their difficulties and process challenges to promote positive changes within self as well as with others in their lives.
(785) 453-3507 View (785) 453-3507
Photo of Pamela Allen, Clinical Social Work/Therapist, LSCSW
Pamela Allen
Clinical Social Work/Therapist, LSCSW
1 Endorsed
Topeka, KS 66604
People can benefit from taking the time to reflect and think about their lives in the presence of a neutral therapist. When people encounter a crisis or a difficult situation, it provides an opportunity for the development of self. Change is possible. Therapy provides an avenue to identify and interrupt old ways of thinking, feeling and behaving that are keeping one stuck. It provides an opportunity to "think/reflect" on one's life vs. automatically responding to life's stresses. In this process, a person is often able to see things in a new light and identify new options for dealing with old problems.
People can benefit from taking the time to reflect and think about their lives in the presence of a neutral therapist. When people encounter a crisis or a difficult situation, it provides an opportunity for the development of self. Change is possible. Therapy provides an avenue to identify and interrupt old ways of thinking, feeling and behaving that are keeping one stuck. It provides an opportunity to "think/reflect" on one's life vs. automatically responding to life's stresses. In this process, a person is often able to see things in a new light and identify new options for dealing with old problems.
(785) 260-6702 View (785) 260-6702

See more therapy options for Topeka

How does your Therapist compare?

Number of Therapists in Topeka, KS

200+

Average cost per session

$150

Therapists in Topeka, KS who prioritize treating:

89% Anxiety
88% Depression
74% Stress
73% Self Esteem
71% Trauma and PTSD
69% Relationship Issues
58% Grief

Average years in practice

12 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
61% Aetna
48% Medicaid

How Therapists in Topeka, KS see their clients

73% In Person and Online
27% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Topeka?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.